BodyTypeDIET
MY
Pituitary
BODY TYPE
BodyTypeDIET
MY
PITUITARY
At a Glance
Dominant gland Basic body shape SOMETIMES CALLED Weight gain spots Food cravings
Energy pattern
Personality
PLAN
The pituitary gland, located in the head.
Youthful-looking, with a small-boned body and a
head that is somewhat large for her body size.
Banana, Rectangle, or "Straight" body shape
All over, not in any one defined spot. Weight may
accumulate on the knees.
Dairy foods and sweets.
A morning person, with energy falling off in the
evening.
Very idealistic and intelligent, with a tendency to
be reserved except with close friends.
My Pituitary Body type plan will help you look more
shapely, while increasing strength and energy.
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BodyTypeDIET
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PITUITARY
Summary
The pituitary gland is often referred
to as the “Master Gland” of the body.
Due to the pituitary’s involvement in
regulating hormones, any pituitary
disturbance can create a hormonal
imbalance.
Some Pituitary Body Types are the
children who did not develop as fast
as the others in their class (meaning
physically). The beauty of this is that
in later life when others are showing
their age, Type Four’s look very youthful. While Type Four’s may not have
developed quickly, they are still that rare breed that never did get that
“mature over-the-hill look.”
If you are a slender Pituitary Type female you have small breasts and hips
and a male will still have a boyish body. Your head is slightly larger than
what you would expect for your body.
If you are an overweight, then you have gained weight all over your body
and it is like baby fat. This also means your cellulite is an all-over look and
your body even with exercise is still softer and not as defined as the other
types. It is important that you use proper exercise to strengthen your body.
Because of your typical weak digestion you tend to crave soft foods such
as yogurt, milk and cheese which are all dairy products. That is not to say
that you do not like sweets. Ice cream is a particular favorite. Carbohydrates
are something else you tend to crave. You may tend to have diarrhea, then
constipation.
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BodyTypeDIET
PITUITARY
MY
You are inclined to have allergies, skin conditions, colon problems, aching
knees, colds, milk intolerance, and gastrointestinal disorders. The eating of
dairy stimulates your pituitary gland. Since dairy is the major food source
for this type, they are the easiest to make a change if they are willing to
avoid the dairy products.
Pituitary Types have many of the food allergies and tend to eat dairy
because it feels like they digest it better. However, they do not realize that
the dairy is a big part of their problem. This is the body type that can make
the big turn around in weight control when they are able to get their protein
from a source other than dairy. This body type is the most needy in all the
enzymes and protein. Because the pituitary is the growth hormone, many
have not reached the maturity of height or appearance until they address
protein balance. This is the body type that has many sexual difficulties.
This body type has a tendency to show their balance easier than other
types. When you are in balance, you tend to bring a feeling of stability into
the room. You are always thinking. In fact, it is rare that a person with this
body type is not in deep thought or mind chatter. When in balance you
have wonderful ideas. However, when out of balance, the mind chatter gets
confusing even for you. Not only are you an interesting person, but there
aren’t too many of you in comparison to the other types.
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PITUITARY
Profile
Physical
Emotional
Social
Mental Water retention. Forehead larger than cheekbones.
Can focus intently and drive the body to
exhaustion.
Driven, perhaps obsessive, fixated and inflexible
behavior. Prone to addiction, bipolar and seasonal
depression.
Charismatic natural leader, with periods of
withdrawal or dependence. Loves socializing and
attention of others.
Communicative intelligence. Focus on
communicating ideas, leadership and
organization. Vacillates between powerful
memory and forgetfulness.
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BodyTypeDIET
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PITUITARY
Examples
Celebrities with the Pituitary body type are: Natalie Portman,
Gwyneth Paltrow, Cameron Diaz, Nicole Kidman, Gwen Stefani,
and Jennifer Garner
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BodyTypeDIET
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PITUITARY
Pituitary Body Type
Symptoms
Headaches
Depression
Mood/Emotion Swings
Anger
Loss of Memory
Loss of Sleep
Sexual Dysfunction
Lethargy
Weakness in Limbs
High Blood Pressure
Unusual Hair Growth
Eating Disorders
Anorexia
Obesity
Bulimia
Weight Gain
Diabetes
Infertility
Impotence
Irregular Menses
Lactating
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PITUITARY
Health Risks
Under prolonged stress you may
experience:
recessive LIVERs
function is common,
leading to:
recessive pineal
function is common,
leading to:
• Obessive-Compulsive
behavior
• Low bile salts
• Seasonal depression
• Toxic liver
• Poor self-awareness
• Gallbladder disease
• Resistance to change
• Bipolar behavior
• Addiction to drugs,
foods, sex, people
• Bulimia
• Severe edema
People with this body type may look and feel healthy for many
years even under heavy stress, then suddenly collapse.
WARNING:
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PITUITARY
Hormones at Work
in your Body
The anterior (front) pituitary is the master gland that produces the “tropic”
hormones, which control the five target glands. The posterior pituitary
(back) releases hormones most relevant to the pituitary type. Here are the
hormones produced:
influences water retention, memory, focusing, attention,
social dominance, and encourages male mating and paternal behavior.
• Vasopressin
is involved in childbirth and nursing, and is linked to
forgetfulness, social affiliation, pair bonding, possessiveness, female
mating and maternal behavior.
• Oxytocin
• Acetlycholine
• Endorphins
speeds up thinking, but relates to OCD.
promote feelings of elation.
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PITUITARY
Supplements
These supplements and glandulars may work well for you:
Supplements:
Glandulars:
Apple Cider Vinegar
Liver
Probiotics
Pineal
Quick Sources of Protein
Melatonin
Digestive Enzymes if needed
Pineapple
B-Complex
Potasium
5-HTP
Lithium and/or Glutamine
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PITUITARY
Nutrition
To be in balance you need protein more than any of the other types. The
eating of protein will slim you down if needed and/or give you energy.
This is not the protein from dairy products; this is protein from fish or
turkey (the best fowl). In fact, you are the body type that can easily eat
meat if you choose.
When you are out of balance you find yourself doing the same thing over
and over again whether it is thinking the same thought or working on the
computer until all hours trying to “get it right” no matter how tired you are
“and not thinking “clearly.” In fact others may tell you that you repeat
yourself in a conversation.
Your breakfast should be a good size meal and should contain protein.
Lunch is the same, again having protein. Supper is the lighter meal and
you will sleep better if your supper is light and there is no snack before
bed. Because you have the most sensitive of the body types for allergies,
you will want to take your enzymes with meals and snacks.
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PITUITARY
Exercises
Moderate stress-relieving exercise and outdoor activity.
If you are a Body Type Four you will find aerobic dance, martial arts,
especially Tai Chi your best type of exercise. It is recommend participating
in one of these exercises at least two to three times a week. Walking is the
most natural exercise. However it is not the best choice for Type Four’s
because of their constant thinking. They need an exercise that is not
mechanical, something they have to concentrate on and not let their mind
run on. Possibly yoga, if they can accomplish it. They need to empty their
mind as in meditation. The goal is the exercise below the head. A massage
would be very good for Type Four’s at least twice a month. When they have
a sense of balance they will feel peaceful and in control.
This body type can also benefit by taking a bath using essential oils in the
bath water. The use of oils in the shower is also good. When taking a bath
use a comfortable water temperature and take a good soak while giving
enough time to really relax and turn off the mind.
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PITUITARY
Eating Plan
The focus of the Pituitary body type plan is to decrease foods that are
overstimulating your pituitary gland. This diet is also aimed at improving
your digestion which allows you to burn fat more efficiently and to
decrease your desire to snack on dairy products and sweets by giving you
steadier strength throughout the day.
Your PLENTY
foods include:
Your MODERATION foods include:
Your RARELY
foods include:
Eggs, Beef, Lamb,
Chicken, Pork
Legumes
Sugar
Fruits
Caffeine
Whole Grains
Refined Grains
Vegetable oils
Olive oil
Dairy
Organ meats: liver,
kidneys, heart
Fresh Vegetables
Fenugreek tea
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BodyTypeDIET
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PITUITARY
Times
What time of day should
I eat? (IDEAL TIME)
WHAT TIME OF DAY SHOULD
I AVOID EATING? (DANGER TIME)
Your meal sizes should be heavier
for breakfast, moderate for lunch
and then a light dinner.
Your Danger Time for snacking
is late afternoon.
Your pituitary gland is most active
in the beginning of the day and
slows down as the day goes on, so
it is not a good time for you to eat
a meal. However, you may get the
urge to snack…no cheese! If the
desire to snack is overwhelming,
have a few bites of meat. Keep some
eggs or cooked meat on hand in the
fridge.
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PITUITARY
Meal Overview
BREAKFAST
LUNCH
DINNER
Eat a large breakfast
with meat, 4-5 ounces,
as this is your main
meal of the day.
Eat a moderate lunch.
Eat a light supper.
Ideas:
Ideas:
3-4 ounces of Poultry
or Fish or Shellfish
2-3 ounces Poultry,
Fish, Shellfish, or Eggs
1 serving of whole
grain or one slice of
Ezekiel Bread or ½ cup
Brown Rice, Quinoa,
Kamut, Buckwheat
Raw or steamed
Vegetables
Ideas:
1 slice of Bread or
Toast, whole grain or
Ezekiel
1 cup decaffeinated
Coffee, Tea or
Fenugreek Tea
Wait 4 hours between
breakfast and lunch
Fenugreek Tea
Small piece of Fruit
Fenugreek Tea
Wait 6 hours between
lunch and dinner
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BodyTypeDIET
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PITUITARY
Detailed Meal Plans:
All recipes with *asterisk are from my Live The Smart Way cookbook in
the Recipes tab.
BREAKFAST CHOICES:
LUNCH CHOICES:
Choose one of the following
menus each morning
Choose one of the following
menus for each lunch
• 4 Egg Whites
• 1 whole Egg
• handful Spinach
• ¼ chopped Onion
• ¼ chopped Tomato
• 3 cups mixed Salad Greens
• 3 hardboiled Eggs
• 2 cups steamed Broccoli
• 1 cup Brown Rice
• 3 scrambled Eggs
• ½ Breast Chicken, with Mushrooms,
Green Peppers, Onions
• ½ Ezekiel Toast
• 1 filet fresh Salmon
• ½ cup cooked Quinoa
• 2 Chicken thighs
• ½ Ezekiel Toast
• ½ Avocado, drizzled with Olive Oil
• 2-egg Omelet
• 2 slices Turkey Bacon
• handful Kale
• ¼ chopped Onion
• 2 tbsp Black Olives
• 1 Salmon filet
• ½ cup Brown Rice
• chopped Celery and Onion,
wrapped in Romaine Lettuce
• Two cups Baby Spinach
• 1 cup cooked Chicken Breast
• 1 Ezekiel Bread
• 4-5 ounces Roast Beef
• 1 cup Quinoa
• 2 handfuls Spinach
• 1 cup Chickpeas
• ½ cup Cottage Cheese
• 2 handfuls of Spinach
• 1 Ezekiel Bread
• handful Pecan pieces
• 1 Fruit of choice
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BodyTypeDIET
PITUITARY
MY
LUNCH CHOICES
CONTINUED:
• 1-2 cups Ground Beef Vegetable Soup*
• ½ cup Brown Rice with ½ tbsp Coconut Oil
• 1-2 cups *Red Lentil Soup
• ½ Ezekiel Bread with 1 tsp Coconut Oil
SUPPER CHOICES:
Choose one of the following
menus for each supper
• 1 fillet of Salmon (baked), with Lemon
and Garlic spread on top
• 1 cup Broccoli
• ½ cup chopped Asparagus
• baked Sweet Potato
• 2 tbsp slivered Almonds sprinkled
on top as desired
• 1 Chicken Breast stuffed with Quinoa
(quinoa, chopped onions, olives, garlic)
• 2 cups mixed Salad with 1 tbsp homemade
Salad Dressing (olive oil, lemon or
balsamic vinegar, pinch of salt, pinch of
oregano)
• Chicken Kebab
(1½ Chicken Breast in pieces)
• Cauliflower Mash
• 1 baked Sweet Potato
• 2 Chicken thighs
• 1 cup mixed Salad
• Asparagus Soup*
• Beef Stir-Fry:
• 4-5 ounces Flank Steak cut in thin strips
• Chopped Vegetables (carrots, onions,
broccoli, cauliflower, asparagus)
• 1 tbsp of Coconut Oil
• ½ cup Brown Rice
• 4-5 ounces of Tuna
• 1 cup Sweet Potato Soup*
• 1 cup steamed Vegetables of choice
• 3 Scrambled Eggs
• handful Spinach
• 1 cup Brown Rice
• 1-2 cups steamed Broccoli
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PITUITARY
Grocery List
q Balsamic vinegar
q Assortment of fresh vegetables
(including Broccoli and Cauliflower)
q Assortment of fresh fruit
q Flank steak
q Salmon, canned if required
q Mixed salad greens
WHY FENUGREEK TEA?
Fenugreek tea aids
in digestion and
helps to soothe brain
functioning which
is integral for the
pituitary type.
q Eggs
q Quinoa
q Almond milk
q Lean ground beef
q Ezekiel bread
q Brown rice
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BodyTypeDIET
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Want more?
The Body Type Diet is just one part of one week
in Kathy's "Live the Smart Way" 5-Week Program
PROGRAM
LiveTheSmartWayProgram.com
KATHY SMART HAS COMBINED MORE THAN 20 YEARS EXPERIENCE
INTO THIS 5-WEEK PROGRAM TO SET YOU UP WITH THE SKILLS, KNOWLEDGE AND TOOLS FOR EVERYDAY LIFE, SO YOU CAN STAY HEALTHY
LONG AFTER YOU COMPLETE IT.
The Live the Smart Way Program has 5 core principles
that Kathy dishes out in bite-sized portions over 5 weeks.
In just 5 weeks,
you can expect to:
with kathy's
program you'll get:
• Take control of your health
85 Lessons, videos, kitchen hacks, plus 100+ recipes
isn’t enough. I want to guarantee your success by
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• Maintain a healthy weight
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• Improve your moods
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• Weekly emails to boost your motivation with tips
and strategies for that week.
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Live the life you deserve ~ healthy, happy &
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