OrganicBuckwheatandBananaBread
Ingredientfor1loaf:
2ripebananas
2cups(260grams)organicbuckwheatflour
¼cup(60grams)organicchiaseeds
250mlfilteredwater
2teaspoonsgroundcinnamon
2eggs
¼cup(60grams)oliveoil
1teaspoonorganicapplecidervinegar
3teaspoonsdryyeast
60gramsraworganichoney
½teaspoonHimlayanRockSalt
MethodforThermomix:
Soakthechiaseedsin½cupofwaterfor15minutessoitbecomesgellike
Placethebuckwheatflour,bananas,chiaseeds,water,cinnamon,eggs,oliveoil,
applecidervinegar,dryyeast,honeyandrocksaltintothebowl.
Settodoughfunctionandkneadfor3minutes.
Shouldresemblearunnybatterwhichyoucanpourintoalinedtin(Iusealoaftin,
12cmx25cm)
Placethissomewherewarm(notindirectsunlight)torisefor30-60minutes(it
probablywon’tdoubleinsizebutyouwantittobeatleast1.5timeshigher)
Preheatyourovento160°C(fanforcedoven)whenyou’reabout15minutesaway
frombakingit
Bakeintheovenfor1hourand15minutes,itwillbefirmtotouch.
Leaveittocoolfor30minutesbeforeremovingitfromthetin,thentakeitoutand
placeonacoolingrack.
Allowittocompletelycoolbeforeslicingandeating.
Thiscanbefrozenforupto3monthsorkeptinthefridgeandeatenimmediately.
www.abetteryou.com.au
MethodforFoodProcessor:
Soakthechiaseedsin½cupofwaterfor15minutessoitbecomeslikeagel.
Placethebuckwheatflour,chiaseeds,water,eggs,oliveoil,applecidervinegar,dry
yeast,honeyandrocksaltintothebowl.
Mixinthefoodprocessorfor3minutes,itshouldresemblearunnybatter.
Shouldresemblearunnybatterwhichyoucanpourintoalinedtin(Iusealoaftin,
12cmx25cm)
Placethissomewherewarm(notindirectsunlight)torisefor30-60minutes(it
probablywon’tdoubleinsizebutyouwantittobeatleast1.5timeshigher)
Preheatyourovento160°C(fanforcedoven)whenyou’reabout15minutesaway
frombakingit
Bakeintheovenfor1hourand15minutes,itwillbefirmtotouch.
Leaveittocoolfor30minutesbeforeremovingitfromthetin,thentakeitoutand
placeonacoolingrack.
Allowittocompletelycoolbeforeslicingandeating.
Thiscanbefrozenforupto3monthsorkeptinthefridgeandeatenimmediately.
www.abetteryou.com.au