Monday News
Heritage Palms
Mark Your Calendar:
Thursday
April 10th
10 am
Committees & Meetings
All Meetings are in the Clubhouse Library
unless otherwise indicated.
Lodge Art Room
Questions? Contact Margaret Brantley 239-277-9627
April 18, 2:30pm
Clubhouse Library
The Art Forger
By B.A. Shapiro
Questions? Contact Eileen Wood 239-274-0244
Presents…. Tim Walkoe
Saturday, April12th
SOLD OUT
April 7, 2014
Clubhouse Restaurant
278-9090 Ext. 128
Reservations are
Highly Recommended
Monday & Saturday
11am-7pm,
Kitchen closes at 6pm
Lunch Menu
Tuesday, Wednesday
Thursday & Friday
11am-9pm
Kitchen Closes at 9pm
Lunch Menu 11am-5pm
Dinner Menu 5pm-9pm
* No Dinner Menu on
Thurs. Nights– Buffet Only
PASSOVER SEDER
6:00pm Arrival—6:15 Seder Begins
Tuesday, April 15 at the Clubhouse
(See Flyer for Menu)
Enjoy all the food and traditions of a
Make your Reservation with the Hostess–
Passover Seder with Family and Friends
Please Indicate your choice of Entrée
$34.95 per person
(Brisket or Cornish Hen) and Gefilte Fish or Salad.
(ask about our special children $$)
Sunday
9:30am– 7pm
Brunch 9:30am-1:30pm
Kitchen Closes at 6pm
Cabana Snack House
Located by Clubhouse Pool
April Pickleball Schedule
There will be no more beginner classes on Monday, indoors, at the Lodge.
Men will continue to meet Wednesdays 10-noon
Women Thursdays 10-noon
Mixed groups Saturdays and Sundays 10-noon
(parking lot near the starter's shack).
NEW PLAYERS welcome at any of the sessions. ANYONE can check out
paddles and balls from the Tennis Pro Shop to play with family and friends.
Please Note:
The Clubhouse Restaurant will
be closing at 3pm on
Saturday,
April 12 due to
Food & Beverage
Laughter
Club Event.
Director
Brian Mendez
336-0411
Hostess Stand
278-9090 Ext 128
Saturday, April 12th
Featuring:
Victor Guittard
At the Lodge
***Due to the grouper fishing moratorium the Heritage Palm clubhouse dining room will not
be serving grouper on our menu until further notice. In the meantime restaurant guests will
still have the option to substitute our fresh fish du jour on the sandwich.
We apologize for any inconvenience and look forward to seeing you soon.
N E W S F RO M T H E A DMIN ISTRA T IO N O FFIC E
General Manager
Bill Bower
[email protected]
336-0412 or 278-9090 Ext 112
Office Manager/Administrator
Joney Kelly
[email protected]
336-0410 or 278-9090 Ext 110
Administration/
Communication Coordinator
Danielle Brounce
[email protected]
336-0451 or 278-9090 Ext. 151
Lodge Hours
7am-10pm
Tiki Bar
**Sun.—Thurs.
8:30am-9pm
Kitchen Closes at 8pm
**Fri. & Sat.
8:30am-10pm
Kitchen Closes at 9pm
**Sat. & Sun.—Kitchen
Opens at 8am for
Breakfast
Friday Night
Entertainment
at the Tiki Bar
6:30pm– 9:30pm
Eric Ringsmuth
**Weather Permitting,
Confirm times at
278-9090 Ext 155
All Menus Available at
www.hpgcc.com
Member Directory Corrections are available in the
Administration Office.
Please stop by and pick up a copy.
Administrative Assistant
Jill Burchetta
[email protected]
336-0429 or 278-9090 Ext 129
Opens at 8:30am
CLUBHOUSE RESTAURANT & LODGE HOURS
Streets & Safety Committee: Mon., Apr il 7, 10am
Green Committee: Wed., Apr il 9, 9am
Communications Committee: Thur s., Apr il 10, 4pm
BOD Workshop: Mon., Apr il 14, 4pm
BOD Meeting: Mon., Apr il 21, 6pm, Club Restaur ant
Finance Committee: Wed., Apr il 23, 4pm
ARC: Thur s., Apr il 24, 4pm
Heritage Palms
DON’T FORGET
Don’t forget to change your address before you depart!
Contact Jill, [email protected] or (239) 278-9090
Ext. 129 to change your mailing address in order to continue to receive BTP and other HP mailings.
Children
under 12
are not allowed
in the Spa.
Please Check Out All Information on www.hpgcc.com or channel 195. Channel 195 is also available on the website under the News Tab.
GREAT WAY
TO SPEND
YOUR
CREDIT BOOK!
Director of Golf
Bob Kelly
336-0413
Golf Pro Shop
278-9090
Ext. 114 or 115
Stop In the Pro
Shop to take
advantage of the
Early Easter Sale
Friday, April 11th
10am– 2pm
Director of
Tennis
Mike Lawver
336-0430
Tennis Pro Shop
278-9090 Ext. 130
Credit Book
Expiration
DON’T FORGET TO
USE YOUR
CREDIT BOOK
Drop Ins:
Men: Friday @ 3:00 p.m.
Women: Tuesday @ 8:00 a.m. and
11:30 a.m.
Please sign up in pro shop.
ALL Pro Shop Credit
MUST BE USED
By April 30, 2014
DON’T LOSE IT
YOU EARNED IT
Clinics: $15.00 pp
Men: Wednesdays @ 4:00 p.m.
Women (for beginners): Thursdays @
10:00 a.m.
Please sign up in pro shop.
Weight Control: You can control your weight by learning how to calculate the calories
you consume versus the calories you expend. To lose weight, your calorie expenditure needs
to be higher than your calorie intake. To gain weight, your calorie intake should be higher than
the calories you are burning. If both values are equal, your weight will stay the same
Fitness Director
Toni Grace
336-0420
[email protected]
278-9090 Ext. 120
Caloric Intake: Overeating, or eating more calories than you burn, will make you
gain weight. It doesn't matter if you are living a sedentary lifestyle or running marathons.
You cannot eat more calories than you use on a daily basis. According to Dietnation.com,
one pound of fat equals approximately 3,500 calories. When you consume less than you
burn, you are burning some of the 3,500 calories that are in a pound of your body fat.
Energy Expenditure—Exercise: Exercise, or physical activity, is the third type of
energy expenditure. When most people talk about burning calories, they mean doing exercise. Since you cannot do much to change your BMR, exercise gives you the most control.
One hour of ballroom dancing burns 219 calories, an hour of football burns 584 calories,
and an hour of hiking burns 438 calories. Basic exercise such as low-impact aerobics
burns 365 calories an hour, swimming burns 511 calories, and running burns 986 calories.
These numbers are for a 160-pound person. A person who weighs more will burn more
calories.
Recommendations: The best way to lose weight is to not only consume fewer calories, but also to increase the amount that you exercise. You can lose weight by doing one
or the other, but it is not the most efficient way. You should do both. To monitor your caloric intake, keep a daily food diary. It allows you to see exactly what you are eating so you
can then make any adjustment needed. It is also important to document your daily exercise, so you can balance your weight-loss equation and set appropriate goals.
A simple calculation to determine your maintenance caloric intake is to take your
body weight and multiply it by 15.
Hurricane Seminar April 24, 2014 at 7:00pm at the Lodge. The Seminar
will be given by the Lee County Emergency Management Services.
Community Safety
Officer
Dan Davis
839-8525
Gatehouse
277– 9273
In the Northern Atlantic Ocean hurricane season occurs from June 1 to
November 30, sharply peaking from August through September; the
season’s peak of activity occurs around September 10 each season.
History teaches that a lack of hurricane awareness and preparation are
common threads among major hurricane disasters. By knowing your
vulnerability and what actions you should take, you can reduce the effects of
a hurricane disaster. Hurricane hazards come in many forms, including storm
surge, heavy rainfall, inland flooding, high winds, tornadoes and rip currents.
The National Weather Service is responsible for protecting life and property
through issuance of timely watches and warnings, but it is essential that your
family be ready before a storm approaches. Everyone in Southwest Florida
needs to PLAN! PREPARE! PASS IT ON!