January 2017 - 10K Training Program
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
New Year’s Day
~~Trails~~
~~Easy~~
~~Rest~~
Run 2 Miles
15
~~Trails~~
~~Easy~~
~~Rest~~
22
16
M L King Day
~~Trails~~
~~Easy~~
~~Rest~~
18
Run 2 Miles
23
~~Trails~~
~~Easy~~
~~Rest~~
29
17
Run 2 Miles
24
Run 3 Miles
30
19
Run 3 Miles
(7 Miles Week 1)
20
Run 3 Miles
25
26
Run 2 Miles
21
Run 4 Miles
(9 Miles Week 2)
27
28
Run 5 Miles
(10 Miles/Week 3)
31
Run 3 Miles
Calendar Template © calendarlabs.com
February 2017- 10K Training Program
Sun
Mon
Tue
Wed
Thu
Fri
1
2
Sat
3
Run 3 Miles
4
Run 4 Miles
(10 Miles Week 4)
5
6
~~Trails~~
~~Easy~~
~~Rest~~
12
19
26
~~Trails~~
~~Easy~~
~~Rest~~
8
Run 3 Miles
9
10
Run 3 Miles
11
Run 5 Miles
(11 Miles Week 5)
13
~~Trails~~
~~Easy~~
~~Rest~~
~~Trails~~
~~Easy~~
~~Rest~~
7
14
15
Run 3 Miles
20
Presidents’ Day
27
21
Run 4 Miles
16
17
Run 3 Miles
22
23
Run 3 Miles
18
Run 6 Miles
(12 Miles Week 6)
24
25
Run 7 Miles
(14 Miles Week 7)
28
Run 3 Miles
Calendar Template © calendarlabs.com
March 2017 - 10K Training Program
Sun
Mon
Tue
Wed
Thu
Fri
1
2
Sat
3
Run 4 Miles
4
Run 5 Miles
(12 Miles Week 8)
5
6
~~Trails~~
~~Easy~~
~~Rest~~
12
7
8
Run 3 Miles
9
10
Run 3 Miles
11
Run 4 Miles
(10 Miles Week 9)
13
~~Trails~~
~~Easy~~
~~Rest~~
14
15
Run 3 Miles
16
17
Run 2 Miles
18
RACE DAY!!!
The Perfect 10
Miler and 10K
19
20
21
22
23
24
26
27
28
29
30
31
25
Calendar Template © calendarlabs.com