Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary.
If you have other nutrition questions, please try our Nutrition Calculator or Interactive Menu on our website; or contact us at: 800-562-7837 (Monday-Friday 10am-5pm EST).
Information Valid 9/26/2016 - 11/13/2016
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
260
260
260
150
220
90
400
400
620
620
100
100
180
90
25
0
260
260
290
290
11
11
20
10
3
<1
29
29
32
32
1
1
4
2
<1
0
6
6
13
13
0
0
1
0
0
0
1
1
1.5
1.5
105
105
120
85
65
65
130
130
125
125
1170
1170
670
380
1140
780
1230
1230
1430
1430
24
24
3
2
38
12
17
17
55
55
2
2
<1
0
<1
0
2
2
4
4
9
9
<1
0
10
9
2
2
2
2
16
16
17
12
11
8
20
20
27
27
1830
620
1040
710
810
610
450
850
130
1140
700
560
560
1140
160
500
320
400
350
250
420
0
710
280
350
360
127
18
56
35
44
39
28
46
0
79
32
39
40
15
1.5
17
17
15
11
14
18
0
10
9
4.5
5
0.5
0
1
1.5
1
0
1
1
0
1
1
0
0
245
145
155
150
75
95
135
270
165
230
75
60
30
4720
2560
2300
2090
2240
990
1020
2270
1070
2050
1860
1410
920
138
93
104
55
67
52
20
63
11
80
68
30
39
8
9
10
4
4
5
2
5
<1
4
4
1
<1
19
45
8
3
8
21
5
30
9
44
6
8
5
36
23
32
46
37
15
34
47
21
27
32
22
11
1020
660
73
9
0
130
2650
72
5
11
19
ENDLESS SHRIMP®
Hand-Breaded Shrimp (Initial Order)
(Refill Order)
Hand-Crafted Shrimp Scampi (Initial Order)
(Refill Order)
Korean BBQ Shrimp (Initial Order)
(Refill Order)
Parmesan Peppercorn Shrimp (Initial Order)
(Refill Order)
Shrimp Linguini Alfredo (Initial Order)
(Refill Order)
SEASIDE STARTERS
Crispy Calamari and Vegetables
Crispy Shrimp Lettuce Wraps
Langostino Lobster-Artichoke-and-Seafood Dip
Lobster and Langostino Pizza
Mozzarella Cheesesticks
Parrot Isle Jumbo Coconut Shrimp
Seafood-Stuffed Mushrooms
Seaside Sampler
Signature Shrimp Cocktail
Sweet Chili Shrimp
White Wine and Roasted-Garlic Mussels
Create Your Own Appetizer – Chicken Breast Strips
Create Your Own Appetizer – Clam Strips
Create Your Own Appetizer – Crispy Calamari and Vegetables
© 2016 Red Lobster Hospitality LLC
Page 1
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
680
300
1390
990
950
340
170
730
660
490
37
19
81
73
54
13
10
8
16
7
0.5
0.5
0.5
0
0
520
630
580
830
290
590
200
400
270
530
110
220
170
340
410
430
420
590
200
390
130
260
170
340
35
70
70
130
46
48
46
65
22
44
15
29
19
38
4
8
7
15
9
10
9
13
13
26
9
17
11
23
2
3.5
2.5
4.5
100
110
390
390
390
45
60
330
330
300
5
6
37
37
34
Admiral's Feast
Bar Harbor Lobster Bake
Cajun Chicken Linguini Alfredo (Half)
Cajun Chicken Linguini Alfredo (Full)
Center-Cut NY Strip Steak
Crab Linguini Alfredo (Half)
Crab Linguini Alfredo (Full)
Garlic-Grilled Shrimp
Hand-Battered Fish and Chips
Lighthouse Garlic-Grilled Shrimp
Lighthouse Maple-Glazed Chicken
Lighthouse Rock Lobster Tail
Lighthouse Snow Crab Legs
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
1420
1710
750
1170
690
940
1910
350
970
390
370
440
430
710
840
330
410
280
550
1090
140
480
140
45
130
310
520
Live Maine Lobster (Steamed)
Live Maine Lobster (Roasted and Stuffed)
530
440
Create Your Own Appetizer – Mozzarella Cheesesticks
Create Your Own Appetizer – Stuffed Mushrooms
Batterfried Crawfish*
Buffalo Chicken Wings*
Fried Oysters*
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
65
90
185
370
65
1900
680
2710
3570
1940
57
13
125
10
97
4
1
9
2
7
7
4
27
3
27
31
23
41
74
18
0.5
1
0.5
0.5
0.5
1
0
0.5
0.5
1
0
0
0
0
45
120
175
140
80
160
55
110
60
120
20
40
25
45
1050
1430
1380
1140
870
1740
640
1290
890
1780
920
1830
840
1680
18
18
18
18
15
30
11
23
21
41
12
24
19
37
4
4
4
4
0
0
<1
1
1
2
2
3
1
2
3
3
3
3
4
9
4
8
1
2
4
8
<1
2
10
34
24
42
7
15
6
12
4
9
7
15
7
14
1
1
22
22
21
0
0
0
0
0
25
115
195
195
165
480
600
650
650
1080
4
0
<1
<1
0
0
0
0
0
0
0
0
0
0
0
12
12
14
14
20
79
94
37
45
32
61
121
15
54
16
5
14
34
9
40
16
18
13
24
48
3
6
3
1
2.5
21
0.5
2
1.5
1.5
1.5
2.5
5
0
0
0
0
0
0
265
540
130
210
205
140
270
230
120
230
75
150
165
4050
3700
1700
2420
1670
2280
4520
1570
1690
1600
870
1160
1110
113
120
57
106
29
60
119
26
80
34
53
35
8
6
9
4
8
5
4
7
<1
7
3
3
3
3
19
9
3
3
3
4
7
1
16
3
22
4
2
65
91
45
82
73
40
79
27
43
30
30
45
23
160
18
5
1
215
1710
36
3
3
54
310
90
35
10
21
3.5
0
0.5
430
380
1130
1490
0
21
0
<1
0
4
54
65
SOUPS & SALADS
Classic Caesar Salad
Classic Caesar Salad with Grilled Chicken
Classic Caesar Salad with Grilled Shrimp
Classic Caesar Salad with Grilled Salmon
Lobster and Langostino Bisque (Cup)
Lobster and Langostino Bisque (Bowl)
New England Clam Chowder (Cup)
New England Clam Chowder (Bowl)
Creamy Potato Bacon Soup* (Cup)
Creamy Potato Bacon Soup* (Bowl)
Manhattan Clam Chowder* (Cup)
Manhattan Clam Chowder* (Bowl)
Seafood Gumbo* (Cup)
Seafood Gumbo* (Bowl)
ADD TO ANY MEAL
Garlic-Grilled Sea Scallops
Garlic-Grilled Shrimp Skewer
Maine Lobster Tail (Roasted)
Maine Lobster Tail (Wood-Grilled)
Snow Crab Legs (Add a cluster, steamed)
DINNER ENTRÉES
© 2016 Red Lobster Hospitality LLC
Page 2
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Maple-Glazed Chicken
NY Strip and Rock Lobster Tail
Parmesan-Crusted Fresh Tilapia
Parrot Isle Jumbo Coconut Shrimp
Parrot Isle Jumbo Coconut Shrimp (Add five more)
Roasted Maine Lobster Bake
Rock Lobster Tail
Salmon New Orleans (Half)
Salmon New Orleans (Full)
Seaside Shrimp Trio
Shrimp Linguini Alfredo (Half)
Shrimp Linguini Alfredo (Full)
Shrimp Your Way – Coconut Shrimp Bites
Shrimp Your Way – Fried Shrimp
Shrimp Your Way – Popcorn Shrimp
Shrimp Your Way – Scampi
Snow Crab Legs
Snow Crab Legs (Add an additional cluster)
Ultimate Feast®
Walt's Favorite Shrimp
Walt's Favorite Shrimp (Add 1/2 dozen more)
Wild-Caught Flounder/Sole (Golden-fried)
(Oven-broiled)
(Baked with crab-and-seafood stuffing)
Wood-Grilled Lobster, Shrimp and Salmon
Wood-Grilled Peppercorn Sirloin
Wood-Grilled Peppercorn Sirloin and Shrimp
Wood-Grilled Tacos with Chicken
Wood-Grilled Tacos with Fresh Tilapia
Wood-Grilled Tacos with Lobster Meat
Wood-Grilled Tacos with Shrimp
Create Your Own Combination – Garlic-Grilled Sea Scallops
450
1140
640
960
440
770
700
780
1020
1260
620
1220
400
260
420
260
480
390
1120
620
340
730
420
460
860
430
540
610
700
630
560
60
630
370
550
260
340
420
540
640
620
290
560
200
100
160
180
310
300
660
260
130
390
100
220
390
160
220
190
220
240
180
7
71
41
61
29
38
47
61
71
70
32
63
22
11
18
20
35
34
74
28
14
43
11
25
43
18
24
21
25
27
20
1.5
35
15
16
6
9
24
14
17
21
13
26
7
1
1.5
4
21
21
27
3
1.5
5
1
6
14
8
9
4.5
5
5
4
0
1.5
1.5
0
0
1
0
1
1
2
1.5
2.5
0
0
0
1
0
0
1
0
0
0
0
0.5
0
1
1
0
0
0
0
100
45
5
1
Create Your Own Combination – Garlic-Grilled Shrimp
Create Your Own Combination – Garlic Shrimp Scampi
Create Your Own Combination – Parrot Isle Jumbo Coconut
Shrimp
Create Your Own Combination – 7 oz. Peppercorn-Grilled
Sirloin
240
260
80
180
9
20
790
450
240
Create Your Own Combination – Seafood-Stuffed Flounder
Create Your Own Combination – Shrimp Linguini Alfredo
Create Your Own Combination – Steamed Snow Crab Legs
© 2016 Red Lobster Hospitality LLC
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
145
380
135
150
70
265
240
190
290
345
125
245
90
105
145
120
235
165
410
180
90
170
205
145
345
115
230
80
95
135
135
1840
2370
1120
1630
810
1790
1410
1650
1740
3860
1430
2810
800
1170
1980
670
1870
1080
3340
2730
1650
850
500
1830
2240
1310
1910
1680
2250
2030
1620
46
30
12
78
33
57
28
11
13
98
55
109
38
24
49
3
0
0
68
68
39
12
0
16
56
27
28
69
69
71
69
<1
5
<1
8
4
4
<1
2
2
7
4
7
3
2
4
<1
0
0
4
4
3
0
0
1
1
3
3
5
5
5
5
20
4
1
27
7
3
2
3
3
14
2
4
16
9
11
<1
0
0
12
13
11
6
0
3
25
2
2
5
5
6
5
52
95
54
24
12
45
42
45
78
59
27
52
11
16
17
17
40
20
46
24
13
73
70
41
62
40
52
35
52
25
26
0
25
480
4
0
0
12
1.5
4
0
1
115
120
960
670
26
3
0
<1
1
<1
15
17
50
14
0
125
1310
65
6
24
20
80
9
4
0.5
100
710
3
0
0
36
230
110
13
3
0
70
910
8
<1
1
20
620
390
290
300
32
34
13
21
1.5
0
125
165
1430
1080
55
0
4
0
2
0
27
20
Page 3
Trans. Fat Cholesterol
(g)
(mg)
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Create Your Own Combination – Walt's Favorite Shrimp
Create Your Own Combination – Wood-Grilled Fresh Tilapia
Create Your Own Combination – Batterfried Crawfish*
Create Your Own Combination – Fried Oysters*
4-Course Feast – Cajun Chicken Linguini Alfredo
4-Course Feast – Garlic-Grilled Shrimp
4-Course Feast – Jumbo Coconut Shrimp
4-Course Feast – Shrimp Linguini Alfredo
4-Course Feast - Soy-Ginger Salmon
4-Course Feast – Wood-Grilled Sirloin
Canadian Walleye* (Batterfried)
(Blackened)
(Broiled)
(Golden-fried)
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
430
170
19
2
0
120
2020
49
3
12
17
220
50
6
1.5
0
90
200
0
0
0
41
970
520
750
350
780
620
330
430
1170
440
420
590
580
330
330
140
450
290
150
160
660
80
70
270
64
37
37
15
50
32
17
18
73
9
8
29
7
5
16
3
14
13
3.5
8
7
1.5
1.5
3
0
0
1.5
0
0
1.5
0
1
0
0
0
0
185
65
130
230
120
125
85
115
295
360
360
260
1910
1140
1700
1570
1300
1430
740
1310
2170
520
210
1520
63
35
57
26
65
55
12
27
51
3
0
12
5
3
4
<1
6
4
<1
3
4
1
0
0
15
14
3
1
24
2
9
2
2
0
0
2
35
13
45
27
19
27
30
40
77
81
81
68
350
200
200
210
170
200
310
210
180
240
490
170
310
620
230
160
200
210
430
250
300
530
440
140
25
40
35
20
40
130
25
30
100
200
35
170
350
40
20
40
50
100
25
160
310
90
16
3
4.5
3.5
2.5
4
14
3
3
11
22
4
19
39
4.5
2.5
4.5
6
11
2.5
18
35
10
4
0
0
0.5
0
0.5
2
0
0
2.5
4.5
0.5
4
8
0.5
0.5
0
1.5
3
0
4
21
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.5
50
95
100
80
115
100
130
145
170
100
200
90
90
185
80
75
100
90
180
85
110
430
380
150
140
180
90
450
140
110
180
115
85
170
130
90
180
95
300
180
90
180
95
135
1130
1490
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
21
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
<1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
41
40
35
42
34
38
42
42
36
34
67
33
32
64
45
32
35
41
82
52
33
54
65
440
320
35
22
0
120
1060
21
1
9
7
TODAY'S FRESH FISH (pending availability)
Arctic Char
Cod
Fresh Flounder
Grouper
Haddock
Halibut
Lake Whitefish
Opah
Perch
Rainbow Trout (Lunch/Half)
Rainbow Trout (Full)
Red Rockfish
Salmon (Lunch/Half)
Salmon (Full)
Gulf Snapper
Pacific Snapper
Fresh Sole
Tilapia (Lunch/Half)
Tilapia (Full)
Tuna
Wahoo
Live Maine Lobster 1 1/4 pound (Steamed)
Live Maine Lobster 1 1/4 pound (Roasted and Stuffed)
Hand-Shucked Oysters on the Half Shell* - Steamed (1/2
dozen)
© 2016 Red Lobster Hospitality LLC
Page 4
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
510
340
37
22
0
180
30
3.5
1
250
50
5
670
680
620
320
350
290
Cajun Chicken Linguini Alfredo (Lunch)
Cajun Chicken Linguini Alfredo (Full)
Classic Caesar Salad
Classic Caesar Salad with Chicken
Classic Caesar Salad with Fresh Salmon
Classic Caesar Salad with Shrimp
Coastal Soup and Grilled Shrimp Salad (New England Clam
Chowder)
Coastal Soup and Grilled Shrimp Salad (Lobster and
Langostino Bisque)
Coastal Soup and Grilled Shrimp Salad (Creamy Potato Bacon
Soup*)
Coastal Soup and Grilled Shrimp Salad (Manhattan Clam
Chowder*)
Coastal Soup and Grilled Shrimp Salad (Seafood Gumbo*)
750
1170
520
630
830
580
Crab Linguini Alfredo (Lunch)
Crab Linguini Alfredo (Full)
Crunch-Fried Fish Sandwich
Crunchy Popcorn Shrimp
Farm-Raised Catfish – Blackened
Farm-Raised Catfish – Golden-fried
Garlic Shrimp Scampi
Hand-Battered Fish and Chips
Hand-Breaded Shrimp
Maple-Glazed Chicken
Sailor's Platter
Shrimp Linguini Alfredo (Lunch)
Shrimp Linguini Alfredo (Full)
Shrimp and Wood-Grilled Chicken – Hand-Breaded Shrimp
Hand-Shucked Oysters on the Half Shell* - Steamed (dozen)
Hand-Shucked Oysters on the Half Shell* - Raw (1/2 dozen)
Hand-Shucked Oysters on the Half Shell* - Raw (dozen)
Steamed Clams*
Steamed North Pacific King Crab Legs*
Crab Cakes*
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
155
1200
27
1
9
13
0
30
1100
27
3
11
9
1.5
0
65
1330
34
3
11
16
36
39
32
11
22
6
1
0
0
100
300
250
2410
4500
1830
49
0
42
3
0
3
7
0
3
34
76
41
330
410
410
430
590
420
37
45
46
48
65
46
16
18
9
10
13
9
1.5
1.5
0.5
1
0.5
0.5
130
210
45
120
140
175
1700
2420
1050
1430
1140
1380
57
106
18
18
18
18
4
8
4
4
4
4
3
3
3
3
3
3
45
82
10
34
42
24
530
310
34
18
0.5
175
1650
35
6
11
22
710
440
48
27
1.5
225
2100
43
5
13
25
660
390
43
24
1
185
2140
54
7
6
19
350
110
13
4.5
0
100
2190
36
8
12
25
470
180
20
5
0
110
2040
50
7
6
24
940
1910
1380
420
220
440
260
970
310
330
490
620
1220
550
1090
680
160
70
280
180
480
120
40
180
290
560
61
121
76
18
8
31
20
54
14
4.5
20
32
63
24
48
15
1.5
2
5
4
6
1.5
1
3
13
26
2.5
5
1
0
0
0
1
0
0
0
0.5
1.5
2.5
140
270
105
145
120
100
120
120
125
75
230
125
245
2280
4520
2880
1980
350
440
670
1690
1290
1150
1450
1430
2810
60
119
136
49
0
7
3
80
26
46
18
55
109
4
7
7
4
0
0
<1
7
2
<1
2
4
7
4
7
24
11
0
5
<1
16
9
20
9
2
4
40
79
34
17
37
31
17
43
19
27
54
27
52
450
110
12
1.5
0
145
1730
45
2
10
39
400
130
15
3
0.5
160
1120
27
<1
1
39
LUNCH ENTRÉES
Shrimp and Wood-Grilled Chicken – Garlic Shrimp Scampi
© 2016 Red Lobster Hospitality LLC
Page 5
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Shrimp and Wood-Grilled Chicken – Wood-Grilled Shrimp
Skewer
Wild-Caught Flounder/Sole (Golden-fried)
(Oven-broiled)
(Baked with crab-and-seafood stuffing)
Wood-Grilled Cheeseburger
Wood-Grilled Chicken Sandwich
Wood-Grilled Shrimp Skewers
Wood-Grilled Tacos with Chicken
Wood-Grilled Tacos with Fresh Tilapia
Wood-Grilled Tacos with Lobster Meat
Wood-Grilled Tacos with Shrimp
Create Your Own Lunch – Bay Scallops – Broiled
Create Your Own Lunch – Bay Scallops – Fried
Create Your Own Lunch – Chicken Breast Strips
Create Your Own Lunch – Crunch-Fried Fish
Create Your Own Lunch – Garlic-Grilled Shrimp Skewer
Create Your Own Lunch – Garlic Shrimp Scampi
Create Your Own Lunch – Hand-Breaded Shrimp
Create Your Own Lunch – Lightly Breaded Clam Strips
Create Your Own Lunch – Batterfried Crawfish*
Canadian Walleye* (Batterfried)
(Blackened)
(Broiled)
(Golden-Fried)
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
310
70
7
1.5
0
135
960
26
0
1
34
470
210
230
1230
890
290
610
700
630
560
100
160
560
610
190
150
200
560
510
590
220
210
290
290
50
110
620
300
80
190
220
240
180
25
40
350
400
50
90
70
360
290
330
40
35
130
32
5
13
68
33
9
21
25
27
20
3
4.5
39
45
5
10
8
40
32
37
4.5
4
15
4.5
0
3
26
10
1.5
4.5
5
5
4
0.5
0
4.5
5
1
2
1
5
3.5
3.5
0.5
0.5
1.5
0
0
0
2.5
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
90
100
70
160
110
125
80
95
135
135
30
25
60
70
65
85
70
30
95
145
180
180
130
510
250
910
1800
1790
840
1680
2250
2030
1620
600
960
1410
1460
580
380
990
920
1250
1090
260
105
760
8
0
8
103
103
33
69
69
71
69
4
19
30
32
26
2
20
39
37
26
2
0
6
0
0
<1
7
7
3
5
5
5
5
0
1
1
0
0
0
2
<1
3
2
<1
0
0
5
0
1
20
20
3
5
5
6
5
0
9
8
3
1
0
9
5
12
1
0
0
<1
37
35
20
47
39
21
35
52
25
26
15
11
22
19
10
12
12
11
18
38
41
40
34
520
630
580
830
410
430
420
590
46
48
46
65
9
10
9
13
0.5
1
0.5
0.5
45
120
175
140
1050
1430
1380
1140
18
18
18
18
4
4
4
4
3
3
3
3
10
34
24
42
420
240
27
14
0.5
145
1230
28
5
8
17
330
170
19
9
0
120
1000
24
5
7
16
390
210
24
12
0.5
125
1250
33
6
5
14
240
80
9
2.5
0
85
1280
25
6
8
17
300
110
12
3
0
85
1200
31
6
5
17
1230
620
68
26
2.5
160
1800
103
7
20
47
890
300
33
10
0.5
110
1790
103
7
20
39
LUNCH SPECIALS (MONDAY THROUGH FRIDAY, 11 A.M. - 3 P.M.)
Classic Caesar Salad
Classic Caesar Salad with Chicken
Classic Caesar Salad with Shrimp
Classic Caesar Salad with Salmon
Grilled Shrimp Salad and Cup of Soup (Lobster and
Langostino Bisque)
Grilled Shrimp Salad and Cup of Soup (New England Clam
Chowder)
Grilled Shrimp Salad and Cup of Soup (Creamy Potato Bacon
Soup*)
Grilled Shrimp Salad and Cup of Soup (Manhattan Clam
Chowder*)
Grilled Shrimp Salad and Cup of Soup (Seafood Gumbo*)
Wood-Grilled Cheeseburger
Wood-Grilled Chicken Sandwich
© 2016 Red Lobster Hospitality LLC
Page 6
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Wood-Grilled Chicken Tacos
Wood-Grilled Fresh Tilapia Tacos
Wood-Grilled Shrimp Tacos
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
610
700
560
190
220
180
21
25
20
4.5
5
4
0
0
0
80
95
135
1680
2250
1620
69
69
69
5
5
5
5
5
5
35
52
26
680
1100
400
590
450
650
920
350
70
130
370
220
290
370
39
62
15
41
25
32
42
20
21
8
25
14
16
20
1
1
0
1
0.5
0
0
140
110
160
200
100
40
105
250
730
200
390
160
540
540
79
133
59
48
52
82
126
3
6
1
3
2
3
4
58
93
48
43
37
40
82
8
21
8
9
6
19
21
60
110
210
210
100
25
40
200
290
160
260
350
330
430
70
190
110
100
320
130
25
80
20
20
100
20
0
90
230
90
180
100
160
150
15
80
10
20
140
20
3
9
2
2
11
2
0
10
25
10
20
11
18
17
1.5
9
1
2
16
2.5
0.5
6
0
0
5
1.5
0
6
5
3
3
5
9
1.5
0
4
0
0.5
5
0
0
0
0
0
0
0
0
0
0
2.5
0
0
0
0
0
0
0
0
0
0
50
25
0
0
20
10
0
25
25
<5
20
75
90
0
0
15
0
0
15
0
150
530
860
20
55
10
35
420
600
380
350
1300
1040
790
140
600
170
45
680
360
<1
5
45
45
0
<1
8
21
12
16
17
51
31
62
13
24
24
20
43
25
0
2
5
5
0
0
3
5
2
<1
3
5
3
5
2
3
3
2
4
0
0
2
2
2
0
0
2
11
2
<1
11
5
4
12
4
2
<1
3
32
<1
7
3
5
5
0
0
3
5
5
3
2
14
12
6
2
4
2
3
3
3
300
230
100
300
70
45
200
200
60
35
300
220
100
0
40
0
160
160
0
15
33
24
11
32
4
0
18
18
0
2
21
5
5
6
0.5
0
3
3
0
0
0
0
0
0.5
0
0
0
0
0
0
90
25
20
30
0
0
15
15
0
0
290
300
55
590
390
580
290
290
480
230
0
2
0
<1
9
11
9
9
15
4
0
0
0
0
0
<1
0
0
<1
0
0
1
0
0
7
9
8
8
12
2
0
2
0
2
0
<1
<1
<1
<1
<1
DESSERTS
Brownie OverboardTM
Chocolate Wave
Key Lime Pie
New York-Style Cheesecake with Strawberries
Triple-Chocolate Brownie a la Mode
Warm Apple Crostada
Warm Chocolate Chip Lava Cookie
SIDES & ADDITIONS
Add Shrimp to Your Salad
Asparagus (seasonal)
Baked Potato
Baked Potato (unsalted)
Add Butter
Add Sour Cream
Broccoli (steamed)
Brussels Sprouts (seasonal)
Caesar Salad
Cheddar Bay Biscuits® (each)
Coleslaw
Creamy Lobster Baked Potato
Creamy Lobster Mashed Potatoes
French Fries
Garden Salad does not include dressing choice
Mashed Potatoes
Roasted Baby Gold Potatoes (seasonal)
Sweet Corn Cobette (seasonal)
Whipped Sweet Potatoes and Honey-Roasted Pecans
Wild Rice Pilaf
DRESSINGS & SAUCES
100% Pure Melted Butter
Blue Cheese Dressing
Butter
Caesar Dressing
Champagne Vinaigrette Dressing
Cocktail Sauce
Honey Mustard Dressing
Honey Mustard Dipping Sauce
Ketchup
Marinara Sauce
© 2016 Red Lobster Hospitality LLC
Page 7
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Mayonnaise
Mustard
Pico de Gallo
Piña Colada Sauce
Ranch Dressing
Sour Cream
Tartar Sauce
Thousand Island Dressing
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
200
20
10
100
150
25
210
210
200
10
0
40
140
20
190
180
22
1
0
4.5
16
2
21
19
3
0
0
3.5
2.5
1.5
3
3
0
0
0
0
0
0
0
0
580
380
320
110
160
340
170
500
410
500
170
210
160
220
120
200
290
170
160
290
170
290
180
250
160
160
200
290
520
180
340
290
340
190
280
60
0
0
0
0
20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
0
200
0
40
0
30
0
0
7
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5
0
0
22
0
4
0
3.5
0
0
7
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13
0
4
0
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
10
0
0
10
15
10
15
15
190
330
190
40
320
10
180
270
0
1
2
14
2
<1
4
8
0
<1
0
0
0
0
0
0
0
0
1
12
1
0
3
8
0
1
0
<1
<1
0
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
70
0
0
0
0
0
0
30
10
10
620
35
50
5
10
630
10
10
10
0
480
480
480
0
0
480
0
0
0
0
480
480
260
5
10
95
0
20
5
15
10
50
109
62
54
6
16
48
10
82
57
82
30
35
8
30
8
16
50
20
13
48
20
49
21
33
11
1
32
49
53
6
71
52
71
16
54
7
3
3
<1
0
2
0
3
0
3
<1
<1
0
0
0
<1
1
<1
<1
2
<1
2
1
0
0
0
1
1
<1
0
4
3
4
0
3
98
52
44
2
14
42
9
69
57
70
24
29
4
29
7
15
45
18
12
41
17
42
17
33
10
0
28
44
43
4
63
43
63
15
47
2
<1
<1
0
0
3
0
<1
0
<1
0
0
0
0
0
0
<1
0
0
0
0
0
0
0
0
0
0
0
6
0
2
<1
1
0
<1
ALCOHOLIC DRINKS
Alotta Colada™
Bahama Mama
Berry Mango Daiquiri
Bloody Mary
Caramel Appletini
Chocolate Martini
Cosmopolitan
Lobsterita® – Strawberry
Lobsterita® – Traditional
Lobsterita® – Raspberry
Malibu Hurricane
Mango Mai Tai
Manhattan
Margarita – Classic (Frozen)
Margarita – Classic (Rocks)
Margarita – Grand Patrón
Margarita – Peach (Frozen)
Margarita – Peach (Rocks)
Margarita – Perfect 1800
Margarita – Raspberry (Frozen)
Margarita – Raspberry (Rocks)
Margarita – Strawberry (Frozen)
Margarita – Strawberry (Rocks)
Margarita – Top-Shelf (Frozen)
Margarita – Top-Shelf (Rocks)
Martini
Mojito
Mojito – Strawberry
Mudslide
Old Fashioned
Piña Colada
Strawberry Daiquiri
Sunset Passion Colada
Top-Shelf Long Island Iced Tea
Triple Berry Sangria
© 2016 Red Lobster Hospitality LLC
Page 8
9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
Trans. Fat Cholesterol
(g)
(mg)
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
110
140
150
220
490
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
10
10
15
70
2
5
5
7
27
0
0
0
0
0
0
2
1
3
0
0
0
0
0
0
120
180
180
260
200
280
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
20
15
25
10
15
15
21
15
21
17
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
3
2
4
210
80
120
110
150
190
0
200
260
260
470
460
470
0
0
0
5
300
200
0
0
0
0
0
0
0
0
0
0
50
50
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
6
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.5
3.5
3.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
25
0
0
0
0
0
0
95
25
10
10
10
65
60
70
10
15
240
240
240
5
0
0
65
35
90
60
21
29
28
41
53
0
54
67
68
96
94
95
0
0
0
3
50
52
0
0
1
1
0
0
0
0
<1
2
1
2
3
0
0
0
0
0
0
60
20
25
23
39
53
0
54
63
61
84
79
79
0
0
0
0
0
52
0
0
<1
0
0
0
0
0
0
0
7
7
7
0
0
0
0
0
0
200
200
90
50
10
6
6
3.5
0
0
35
0
45
15
15
17
0
0
11
15
2
<1
150
390
190
190
190
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
<5
<5
<5
25
20
115
115
115
37
97
45
44
44
0
3
<1
<1
1
36
84
40
37
37
0
0
3
3
3
WINE
Sparkling (6 oz.)
White (6 oz.)
Blush or Red (6 oz.)
White, Blush or Red (9 oz.)
White, Blush or Red (Bottle)
DRAFT BEER
Bud Light (14 oz.)
Bud Light (20 oz.)
Sam Adams (14 oz.)
Sam Adams (20 oz.)
Shock Top Belgian White (14 oz.)
Shock Top Belgian White (20 oz.)
NONALCOHOLIC DRINKS
Barq's® Root Beer
Boston Iced Tea (Classic Cranberry)
Boston Iced Tea (Peach)
Boston Iced Tea (Raspberry)
Classic Lemonade
Coke®
Diet Coke®
Dr Pepper®
Flavored Lemonade (Peach)
Flavored Lemonade (Strawberry)
Fruit Smoothie (Peach)
Fruit Smoothie (Raspberry)
Fruit Smoothie (Strawberry)
Harbor Café Coffee™
Hot Tea
Iced Tea
Minute Maid® Light™ Lemonade
Minute Maid® Raspberry Lemonade
Sprite®
AFTER DINNER DRINKS
Baileys and Coffee
Irish Coffee
KIDS' MENU
Casco Bay Cooler (Cherry Wave Slushy)
Casco Bay Cooler (Frozen Strawberry Lemonade)
Casco Bay Cooler (Peachy Breezy Smoothie)
Casco Bay Cooler (Raspberry Bay Smoothie)
Casco Bay Cooler (Sunset Strawberry Smoothie)
© 2016 Red Lobster Hospitality LLC
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9-26-16
Nutritional content includes fixed sides,
condiments and dipping sauces but not side
choices, which are listed separately.
*Regional item--Availability may vary
Juice
Lemonade
Milk 1%
Raspberry Lemonade
Broiled Fish
Chicken Fingers
Garlic-Grilled Shrimp
Grilled Chicken
Macaroni and Cheese
Popcorn Shrimp
Snow Crab Legs
Surf's Up Sundae
© 2016 Red Lobster Hospitality LLC
Calories
Calories
from Fat
Total Fat
(g)
Sat. Fat
(g)
110
140
110
170
200
350
110
120
310
190
90
170
0
0
20
0
40
180
60
20
80
80
10
80
0
0
2.5
0
4.5
20
6
2
9
9
1
9
0
0
1.5
0
0
2
1
0
2.5
1
0
5
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Trans. Fat Cholesterol
(g)
(mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
100
45
115
75
15
75
75
30
Sodium
(mg)
Carb
(g)
Fiber
(g)
Sugar
(g)
Protein
(g)
15
10
130
20
180
1110
600
380
550
700
790
45
27
37
13
29
0
21
0
0
45
19
0
20
0
0
0
0
0
<1
0
0
0
2
0
0
24
35
12
0
0
0
0
0
8
1
0
14
2
0
9
0
35
22
12
24
11
8
20
12
9-26-16