Lunch/Dinner Nutritional Analysis Lunch/Dinner Menu Food Item, Portion Calories Salads Chef Salad, 1 order, 20 oz Famous Salad w/ Chicken, 1 order, 13.5 oz Tossed Salad, 1 order, 7.5 oz Salad Sides Cornbread, 1 ea Rolls, 1 ea Saltines, 1 pks Captain’s Wafers, 1 pkg Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No 988
254
41
57.5
4.5
0
533
42
0
30.5
0.75
0
0
0
0
2153
141
58
12
7
7
3
2.5
2.5
7
4
4
94
42
1
Yes
Yes
Yes
152
80
50
70
4
1
1.5
2.5
35
5
14
23
1
0
0
0
0
0
0
0
472
160
105
105
26
16
8
9
1
1
0
0
3
2
0
1
3
3
1
1
No
No
No
No
400
680
259
511
720
520
500
400
44
68
22
56
76
48
56
40
400
612
203
488
680
400
480
360
6
10
3
4
10
8
4
6
0
0
0
0
0
0
0
0
1080
540
750
701
960
600
0
1080
4
20
14
6
4
24
4
4
0
0
1
0
0
0
0
0
4
16
14
0
4
20
0
4
4
0
1
0
4
0
0
4
No
No
No
No
No
No
Yes
No
217
448
1039
770
390
729
265
330
12
16.5
33
67
23.7
30.5
10.3
24
105
140.1
294
567
213
278
94
216
4.2
3.9
13
13
8.5
11
3.9
6.8
0
0
0
12
0
0
0
0
493 128 0 8 0 0 0 40 60 43 0 60 0 0 40 67 219 162 878 105 77 434 120 919
2583
1087
182
775
1706
138
330
2
43.1
121
0
22.3
72
10.8
1.6
0
2
4
0
0.6
4
0.8
0
2
7.8
2.2
0
7.1
14
2.2
1.6
24
30
63
41
22.2
42
30.6
30
No
No
No
No
No
No
No
Yes
Salad Dressings Ranch, 4 oz Honey Mustard, 4 oz Thousand Island, 4 oz Italian, 4 oz Blue Cheese, 4 oz French, 4 oz Oil & Vinegar, 4 oz Reduced Calorie Low‐Fat Ranch, 4 oz Daily Meat Features Sunday – Southern‐Style Pot Roast in Gravy, 5 oz Sunday – Turkey & Dressing, 9 oz Monday – Chicken & Dumplings, 16 oz Tuesday – Fried Chicken Livers, 7.5 oz** Wednesday – Meat Loaf, 6 oz w/ 2 oz Thursday – Pulled BBQ Pork, 6 oz Thursday – Liver & Onions, 4 oz w/ 2 oz Friday – Grilled Boneless Chicken Breast, 6 oz *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 1 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Food Item, Portion Saturday – BBQ Chicken (White Meat, 15 oz) Saturday – BBQ Chicken (Dark Meat, 11 oz) Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No 912
812
60
46
540
414
17
13
0
0
1454
847
25
21
0.6
0.6
20
16
75
73
No
No
388
690
886
825
725
381
837
471
475
158
100
202
772
2
28
53
60
46
32.2
69.5
18
46
15
3.5
6
78
105
252
477
540
414
275
609
167
392
131
32
53
680
4.8
7.6
14
17
13
6.2
19.8
7
7.8
2.6
1.5
1
21.3
0
11
11
0
0
6
8
0
6
2
0
0
7.5
1189
236
277
1051
444
66
760
2971
503
168
790
470
1200
13
5.1
13
4
0
0
31
31
0
0
2
17
5
2
0.3
0
0
0
0
1.4
1
0
0
0
1
0
2
0
0
4
0
0
5
0
0
0
2
2
5
56
99
85
75
73
25
23.5
28
21
7
14
19
18
No
No
No
Yes
Yes
No
No
No
No
No
Yes
No
No
88.3
56
209
466
543
135
130
74
216
693
181
321
5
1.5
3.4
42
43
2
5
1.8
0
12
4
4
48
14
32
356
365
11
53
16
22
110
34
37
2
0.5
0.8
7
7
0.4
2
0.6
0
5
0
0.7
0
0
0
6
6
0
0
0
0
0
0
0
300 225 171 277 286 300 225 78 89 80 77 26 35 80 75 6.4 1.5 3 0 0 2 5.5 2.3 0 21 0 0 1606
1003
1880
510
1003
406
1502
920
947
428
847
76
9
9
39
26
39
23.3
15
12.3
43
138
31
76
4
3.3
9
4
2
5.5
4
2.3
0
8
3
2.5
5
2
3
4
2
2.2
6.6
8.6
10
10
7
64
2
2.3
15.3
4
5
6.7
5
1.7
12
26
5
0
Yes
Yes
Yes
No
No
Yes
Yes
Yes
No
No
No
Yes
Meats Beef Stew, 8 oz Fried Chicken, White Meat, 11 oz** Fried Chicken, Dark Meat, 11 oz** Baked Chicken, White Meat, 15 oz Baked Chicken, Dark Meat, 11 oz Fried Pork Chop, 4 oz w/ bone** Chicken Fried Steak, 5 oz w/ 2 oz gravy** Country Fried Steak, 4 oz w/ 2 oz gravy** Fried Flounder, 6 oz** Fried Flounder, 2 oz, child portion** Baked Ham, CURE81®, 3 oz Salmon Patty, 5 oz Smoked Sausage, 5 oz Vegetables Cabbage, 6 oz Green Beans, 6 oz Black‐eyed Peas, 6 oz Fried Okra, 6 oz** Fried Squash, 6 oz** Baby Limas, 6 oz Fresh Collards, 6 oz Okra & Tomatoes, 6 oz Rice & Gravy, 6 oz Macaroni & Cheese, 6 oz Creamed Corn, 6 oz Candied Yams, 6 oz *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 2 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Food Item, Portion Cole Slaw, 6 oz Cornbread Dressing w/ Giblet Gravy, 6 oz w/ 2 oz Country Skillet Apples, 6 oz Grilled Mixed Vegetables, 6 oz Mashed Potatoes & Brown Gravy, 6 oz w/ 2 oz Carrot & Raisin Salad, 6 oz Squash Casserole, 6 oz Applesauce, 6 oz Sliced Peaches, 6 oz Alabam’ Slaw, 6 oz Potato Salad, 6 oz Pickled Beets, 6 oz Sliced Tomatoes, 6 oz Gelatin, 6 oz Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No 208
523
196
40
286
363
171
135
133
249
361
74
31
105
16
20.8
5.5
0
4
29
11
0
0
18
21
0
0
0
146
179.1
49.5
0
38
264
101
0
0
165.5
188
1
3
0
2.3
5.5
1
0
1
4
6
0
0
2.5
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
292
2535
75
40
725
281
792
15
13.3
959
509
170
0
135
15
65.1
40
8
45
24
11
33
30
20.7
40
19
7
26
3.4
3
3
3
5
4
2
3
1
4
0.7
3
2
0
11.4
11.8
34
2
13
18
4.2
27
25
16.6
4.9
15
4
26
1.7
15
0
2
13.4
1.4
7
0
1
2.2
1.4
1
1
1.5
No
No
Yes
Yes
No
Yes
No
Yes
Yes
No
No
Yes
Yes
Yes
719
404
109
680
61
9.4
12
68
520
88.6
100
612
11.5
6.1
7.3
10
7
0
0
0
284
222
24
540
42
64
0
20
4.7
7
0
0
0
3
0
16
4.7
15
0
0
No
Yes
Yes
No
204
56
88.3
130
74
208
40
4
1.5
5
5
0
16
0
40
14
48
53
1
146
0
0.72
0.5
2
2
0
2.3
0
0
0
0
0
0
0
0
11.5 186.1 0 0 0 26 24.7 0 0 16.4 58.8 0 0 0 0 30 24 60 122 1.5 6.4 5.5 0 11.5 0 79
1003
1606
1502
170
292
40
0
9
9
15
19
15
8
0
3.3
4
4
3
3.4
3
0
2
5
6.6
15
11.4
2
39
2.3
2
5
1
1.7
2
Yes
Yes
Yes
Yes
Yes
No
Yes
Side Orders French Fries, 7 oz** Cheese Potato, 1 large w/ 1 oz cheese Sour Cream, 2 oz Honey Mustard, 4 oz Low Carb Special Boneless Chicken Breast, 6 oz Green Beans, 6 oz Cabbage, 6 oz Collards, 6 oz Pickled Beets, 6 oz Cole Slaw, 6 oz Grilled Mixed Vegetables, 6 oz *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 3 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Calories Food Item, Portion Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Country Dinners – Meats Ribeye, 9 oz Hamburger Steak, 12 oz …w/ onions, 2.5 oz …w/ bell peppers, 2.5 oz …w/ mushrooms, 1.5 oz Chicken Strips, 6 oz** Calabash Shrimp, 8.5 oz** Country Ham, 4 oz 627
836
94
90
11
686
958
220
40
54.2
8
8
0
66
86
14
360
487.8
72
72
0
572
733
102
14
20
1
1
0
14
28
4
0
0
0
0
0
6
13
0
521
51
437
16
6
1032
44
392
15.6
11
418
209
1382
715
411
205.5
550
274
8
4
51
25.5
11
5.5
25
12
69
35
458
234
104
52
225
112
2.9
1.4
14
7
2.7
1.35
9.2
4.6
0
0
0
0
0
0
0
0
304
160
50
70
8
2
1.5
2.5
70
10
14
23
2
0
0
0
0
0
0
0
Southern Fried Catfish Fried Catfish, 6 oz** Chicken & Waffles Chicken Breast** and Waffle, 11 oz w/ 1 Waffle Soups Vegetable Soup w/ Beef, Bowl, 16 oz Vegetable Soup w/ Beef, Cup, 8 oz Chicken & Rice Soup, Bowl, 16 oz Chicken & Rice Soup, Cup, 8 oz Spicy Black‐Eyed Pea Soup, Bowl, 16 oz Spicy Black‐Eyed Pea Soup, Cup, 8 oz Chili & Beans, Bowl, 16 oz Chili & Beans, Cup, 8 oz Soup Sides Cornbread, 2 ea Rolls, 2 ea Saltines, per pkg Captain’s Wafers, per pkg Chol (mg) 194 286 0 0 0 120 241 53 53 386 101 50 263 132 28 16 123 61 16 0 0 0 Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No 219
282
9
12
5
330
744
2550
3.9
0
6
3
1.7
1.5
34
0
0
0
1.2
1.3
0.8
0
3
0
0
0
0
1.5
0
1.5
0
0
63
82
0.7
0.6
1.5
30
23
28
Yes
Yes
Yes
Yes
Yes
No
No
Yes
211
5
0
0.5
27
No
929
48.1
1.3
1
105.5
No
1031
515
2033
1017
2609
1304.5
1868
934
43
22
100
56
61
30.5
34
17
4.8
2.4
2
1
13.5
6.75
9.3
4.7
12.3
6.2
9
4.6
7
3.5
1.2
5.9
40.3
20
73.5
37.4
30
15
46
23
No
No
No
No
No
No
No
No
944
320
105
105
52
32
8
7
2
2
0
0
6
4
0
1
6
6
1
1
No
No
No
No
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 4 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Calories Food Item, Portion Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Small Plates Fried Chicken, Leg, 3.5 oz** Fried Chicken, Thigh, 3.5 oz** Fried Flounder, 3 oz** Beef Stew, 4 oz Baked ham, 1.5 oz Smoked Sausage, 2.5 oz Chicken Strips, 2 ea** 254
262
238
194
82.5
238
229
14.4
14.9
23
1
5
21
26
130
134
196
52.3
38
192
91
3.9
4.1
3.9
2.4
1.5
7.5
4.6
3.5
3.5
3
0
0
0
2
613
486
280
320
695
442
565
504
763
823
695
737
431
35
20.3
5.5
5.5
48
12
16
8
20
62.1
44.5
60
21
318
185
52
52
412
110
146
76
187
564
403
517
195
14.5
7.3
1.5
2
8.3
4.5
4.3
1.5
7.5
20
15.5
17
11
2
0
0
0
6
0
5.5
0
0
0
0
6
0.5
2
9
57
8
0
0
0.1
6.3
0
0
0
0
57
0
0
0
0
0.8
0
0
0
0
0
0
0
Sandwiches Hamburger Patty on Bun, 6 oz on 1 BBQ Pork on Bun, 4 oz on 1 Baked Ham CURE81® on Texas Toast, 3 oz on 2 sl Baked Ham CURE81® on Bun, 3 oz on 1 Fried Flounder Filet on Bun, 6 oz on 1** Pork Chop on Bun, 4 oz boneless on 1 Chicken Filet on Bun, fried, 6 oz on 1** Chicken Filet on Bun, baked, 6 oz on 1 Country Fried Steak on Bun, 4 oz on 1 Classic BLT on Texas Toast, 6 oz on 2 sl Smoked Sausage on Bun, 5 oz on 1 Fried Bologna on Texas Toast, 4 oz on 2 sl** Grilled Cheese on Texas Toast, 4 sl on 2 sl Sandwich Toppings Lettuce, 14 g Tomato, 48 g Mayonnaise, 8 g Onion, 20 g Pickle, 4 g Chol (mg) 94 97 39 85.5 20 37.5 40 105 51 35 35 77 83 139 170 80 100 75 50 75 0 0 5.7 0 0 Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No 88
88
252
549.5
956
600
110
2.5
3.2
0
6.5
0
2.5
0.5
0
0
0
1
0
0
0
0
0
0
1
0
2.5
0.5
27
27
10.5
28
10.5
9
10
No
No
No
No
Yes
Yes
No
800
1137
1150
1220
933
480
548
540
3652
1366
1630
1560
1340
44
48
36
45
43
43
45.6
43
81.5
36.4
48
34
40
1
2.5
2
1
1
1
1.2
1
2
2.8
1
2
2
6
9.4
6
8
6
6
6
6
13.5
5.4
11
4
8
30
28
20
21
28
37
57
61
42
26.6
24.5
18
19
No
No
No
No
No
No
No
No
No
No
No
No
No
4
2
43
1
54
0.4
2
0
1.9
0
0.2
0.6
0
0.3
0
0.1
1.3
0
0.9
0
0.2
0.4
0
0.2
0
Yes
Yes
No
Yes
Yes
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 5 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Food Item, Portion Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Tartar Sauce, 1 oz Mustard, 6 g Ketchup, 8 g American Cheese, 1 sl 140
4
9
63
15
0
0
5
140
2
0
44
2.5
0
0
3
0
0
0
0.13
250
70
75
245
1
0
2
1.5
0
0
0
0
1
0
2
1
0
0
0
3.3
Yes
Yes
Yes
Yes
430
520
576
500
560
480
370
270
350
601
130
20
25
22.4
18
18
27
14
8
16
38
7
180
225
199.6
162
162
243
130
72
144
328
60
8
8
29
4
4
8
4
3
8
12
4
0
0
5.3
4
4
1.5
1.5
0
1
4
0
410
530
435
500
500
300
330
300
260
491
35
57
69
93
80
94
56
59
48
49
82
14
1
1
3
2
4
4
2
0
1
0
0
32
28
59
34
44
38
40
30
29
76
14
6
5
5.5
4
4
4
3
2
4
11
3
No
No
No
No
No
No
No
No
No
No
Yes
213
0
2
0
0
110
240
0
240
270
260
180
0
0
0
0
0
2
0
0
0
0
0
7.5
0
0
0
0
0
20
0
0
0
0
0
68
0
0
0
0
0
2
0
0
0
0
0
4.5
0
0
0
0
0
0
0
0
0
0
0
0
15 0 0 19 25 80 5 0 0 125 30 0 5 109 20 0 0 0 0 0 0 0 0 0 0 0 30 0.5
0
0
0
0
140
75
70
110
90
80
180
55
0
0
0
0
23
65
0
64
74
70
18
0
0
0
0
0
1
0
0
0
0
0
0
55
0
0
0
0
19
65
0
64
74
67
16.5
0
0
0
0
0
1
0
0
0
0
0
12
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Desserts Apple Pie, 1 sl Pecan Pie, 1 sl Banana Pudding, 1 order, 7 oz Peach Cobbler, 1 order, 7 oz Blackberry Cobbler, 1 order, 7 oz Carrot Cake, 1 sl Chocolate Cake, 1 sl Lemon Meringue Pie, 1 sl Chocolate Meringue Pie, 1 sl Grilled Pound Cake, 5.5 oz Ice Cream, ½ c scoop Beverages Real Southern Tea, Sweet, 20 oz Real Southern Tea, Unsweetened, 20 oz Yuban Coffee®, 8 oz Decaf Coffee, Maxwell House®, 8 oz Lipton®, Hot Tea, 2 bags Hot Chocolate, 1 pk Coke®, 20 oz Diet Coke®, 20 oz Sprite®, 20 oz Orange Soda, 20 oz Lemonade, 20 oz Milk, 2%, 12 oz *Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 6 of 7 Nutritional Analysis Provided by:
Approved February 2015
Lunch/Dinner Nutritional Analysis Food Item, Portion Calories Total Fat (g) Calories from Fat Sat Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Gluten free? Yes*/ No Milk, 2%, 20 oz Milk, Chocolate, 12 oz Milk, Chocolate, 20 oz 300
240
400
12.5
4
6.3
113
54
56
7.5
2.3
3.8
0
0
0
50 22.5 37.5 300
270
450
30
41
68
0
0
0
28
38
63
20
11
18
Yes
Yes
Yes
*Item ingredients are gluten‐free & remain gluten‐free if prepared on separate cooking surfaces and in oils reserved for gluten‐free preparation and cooking. However, unable to ensure that all ingredients originated from gluten‐free manufacturing facilities. **Nutrition information calculated using 16.5% average oil absorption for fried menu items. Heart healthy option meeting the standards of the American Heart Association. Page 7 of 7 Nutritional Analysis Provided by:
Approved February 2015