DAVE NT RY LEISURE CENTRE
NN 1 1 4 FP
MEMBERSHIP AND
STUDIO PROGRAMME
J o i n o n lin e : w w w.tri l ogy gy m.co.uk
•
S W I M •
S P I N N I N G • BTS CLASSES
• GYM
• AQUA
• FITNESS
01327 871144
T h e T r il o g y B e n ef i t s
Enjoy the benefits of your Trilogy membership
for approximately £1 per day
Trilogy Activation
We want you to get off on the right track for a one off payment of £40.00
Price includes Technogym Wellness Key.
We will provide you with a comprehensive
fitness induction and a personal programme
tailored to meet your goals. This is not a
joining fee as it is only required if you wish
to use the gym, it is payable only once and
not every time you join. If you choose not
to use the gym and really want the
membership for swimming and classes,
there is no need to pay for the activation.
Enjoy your Trilogy
Great swimming pool (25 MTR)
Over 40 classes on the Trilogy programme
Air conditioned gym
Modern health club
Latest in Technogym equipment / Free
weights area
Advice from qualified, experienced and friendly staff
Personal TV’s on all Technogym Cardio
Equipment
Free parking
Free Wifi
A safe, friendly environment
J o i n o n l i n e : w w w. t r ilog y g y m . c o . uk
“Your” T ril o gy M e m be r s hi p
The Platinum package is the ultimate value for money membership. For a
monthly fee you have access to a great swimming pool, a class programme
with over 40 mixed classes and unlimited access to your fantastic Trilogy
Gym at Daventry Leisure Centre. The Platinum membership is your passport
to total health and wellbeing.
Platinum Plus
SINGLE MEMBERSHIP
£37.00
No contract, one month notice to cancel
Per month
Platinum Plus
SINGLE MEMBERSHIP
COMMITTED
£34.00
Per month
A six month committed membership
Platinum Plus
JOINT MEMBERSHIP
£29.75
No contract, one month notice to cancel
Per month (per person)
Platinum Plus
SINGLE STUDENT
60 + MEMBERSHIP
£21.00
Per month
One month notice to cancel. Proof of FT student status required
Join now at Daventry or join online www.trilogygym.co.uk
Platinum corporate membership may also be available to
your company or work, ask at reception for details.
J o i n o n l i n e : www.tri l ogy gy m .co.uk
ST UDIO PROGRAMME
Tuesday
Wednesday
Thursday
Body Attack
9.30am-10.30am (MS)
Friday
Body Pump
9.30am-10.30am (MS)
Saturday
Sunday
01327 871144
Monday
Legs Bums Tums
9.30am-10.30am (MS)
Boxercise
10am-11am (MS)
Body Balance
9.30am-10.30am (MS)
Body Step
10.00am-11.00am (MS)
Body Pump
11am-12pm (MS)
Body Pump
9.30am-10.30am (MS)
50+ Aerobics
9.30am-10.30am (MS)
Body Pump
10.30am-11.30am (MS)
Body Combat
11am-12pm (MS)
Indoor Cycling
9.30am-10.15am (SS)
Jo in o n lin e : w w w. t r ilo g yg ym. c o .uk
9am
50+ Aerobics
9.30am-10.30am (MS)
Tai Chi
12pm-1pm (SS)
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 10.00pm
6.30am - 8.30pm
8.00am - 6.00pm
8.00am - 7.30pm
TRILOGY GYM OPENING TIMES
Monday Tuesday Wednesday Thursday Friday Saturday Sunday *Teen Pump: £3 per individual per class
Body Pump
6pm-7pm (MS)
(P) Pool
50+ Aerobics
Body Pump
10.30am-11.30am (MS) 10.45am-11.45am (MS)
Fat Attack
12pm-12.45pm (MS)
Body Attack
6pm-7pm (MS)
Aerobics
10.30am-11.30am (MS)
Legs Bums Tums
6pm-7pm (MS)
Indoor Cycling
6pm-7pm (SS)
10am
Boxercise
6pm-7pm (SS)
Indoor Cycling
6pm-6.45pm (SS)
Aqua
11am-11.45am (P)
Body Combat
6pm-7pm (MS)
Body Step
6pm-7pm (MS)
Body Combat
7pm-8pm (MS)
Aqua
11am-12pm (P)
Indoor Cycling
6pm-6.45pm (SS)
Body Balance
7pm-8pm (MS)
Circuits
7pm-8pm (SH)
(SH) Sports Hall
Body Pump
8pm-9pm (MS)
Yoga
7pm-8.30pm (SS)
Indoor Cycling
7pm-7.45pm (SS)
Body Pump
7pm-8.15pm (MS)
Indoor Cycling
7pm-7.45pm (SS)
Body Balance
8pm-9pm (MS)
(SS) Spin Studio
Body Combat
8.15pm-9.15pm (MS)
Total Zone/Fitball
7pm-8pm (MS)
11am
12pm
6pm
7pm
8pm
Key: (MS) Main Studio
Bookings and cancellations: Members can book up to 7 days in advance. Non-members can book 5 days in advance with payment required at the time of
booking. No shows - Members and non-members must give 24 hours notice to cancel a class. If notice is not given then non-members will lose their booking
fee and members will incur a cancellation/no show charge.
Yo u r T r ilo g y S T U D I O GU I D E L I NES
Membership includes all classes for one price, take advantage of
this value for money offer.
Please give 24 hrs notice for cancellation of classes otherwise
you could be charged, Trilogy have the right to change or cancel
classes at short notice.
For your own health any injuries or physical condition must be explained to the instructor prior to the start of the class.
Please arrive on time for your class and wear clothing and footwear appropriate to the class. Late arrivals may not be allowed to
join the class if the workout has commenced.
Please report to reception prior to entering the studio for the
class and all receipts for the class must be handed in to the instructor.
Drink plenty of water, before, during and after your workout and
please bring a towel and water bottle to every class.
Our exercise classes are a fantastic way to stay
motivated , meet new friends and vary your
exercise routine..... enjoy!
Join online: www.www.trilogygym.co.uk
CLASS DESCRIPTION
50+ Aerobics: This class incorporates easy to follow moves to music which will, mobilise joints,
increase stamina and improve muscle tone. A fun social class that will keep you fighting fit!
Aqua Aerobics: Fun and effective workout for the whole body. You can exercise at your own pace
and do not need to be able to swim.
Body Attack: A simple, high intensity group exercise-to-music class that’s fully optioned to cater
for all fitness levels. You’ll experience high energy sports training moves for cardiovascular fitness
along with upper and lower body conditioning exercises.
Body Balance: The yoga, Tai Chi, Pilates workout that builds flexibility and strength. Leaves you
feeling centred and calm. Controlled breathing, concentration and a carefully structured series of
stretches, moves and poses to music create a holistic workout that bring the body into a state of
harmony and balance.
Body Combat: The enpowering cardio workout where you are totally unleashed. This energetic
class is inspired by martial arts and draws a wide array of disciplines such as karate, boxing,
Tai-Kwondo and tai chi. Supported by driving music and a powerful role model in your instructor,
you will strike, kick and punch your way through calories to super cardio fitness.
Body Pump: The original barbell class that strengthens your entire body. This workout challenges
your entire major muscle groups. Great music and awesome instructors and your choice of weights
inspire you to get the results you come - and fast!
Body Step: A simple, athletic workout using an adjustable step platform. Some of the benefits you
can expect to achieve in this class are toning for the lower body, and increased cardio fitness.
Boxercise: Circuit style class that involves training concepts that boxers use to keep fit. E.g.
Shadow boxing, pad work, press ups and ladder runs. Boxercise is guaranteed to be fun, energetic
and motivational.
Circuits: Workout the whole body, this station-based class requires little co-ordination but can
achieve maximum results.
Fat Attack: A fun new aerobic class thats burns those excess calories and targets problem areas.
Legs, Bums and Tums: Low impact class combats the most common problem areas using simple
effective resistance exercises.
Studio Cycling: The ultimate indoor cycling experience. A cycle workout taking you on a sensational
journey with music that will motivate, move you, and get you to your fitness goals.
Tone Zone/Fitball: A core stregthening class which is designed to improve range of motion,
strength, stability, co-ordination and balance.
01327 871144
Swim, gym and classes now included for one
price with the ‘Platinum Plus’ Membership.
D
B4
03
6
5
A4
n
yto
ra
y
Wa
A425
Drayton Fields
Industrial Estate
Daventry
Country Park
5
A4
Royal Oak
Industrial Estate
A4
25 6
Daventry
DAVENTRY
LEISURE CENTRE
A4
5
A425
Long March
Industrial Estate
ef
St
en
0
38
A3
61
5
Wa
y
B4
2
A4
A45
Lodge Road, Daventry,
Northants, NN11
4FP
High March
Industrial Estate
Lon
don
Rd
Tel: 01327 871144
ww w.trilo g yg ym.c o .u k
Don’t miss:
Swim School - swim lesson programme
Saxon Suite - Private hire, weddings, conference,
exhibitions
Softplay - parties and kids play