Group exercise timetables
Hounslow leisure centres
From September 2012
Click for your centre
Brentford Fountain Leisure Centre
Hanworth Air Park Leisure Centre & Library
Heston Pool
Isleworth Leisure Centre and Library
Lampton Sport Centre
New Chiswick Pool
Osterley Sports & Athletics Centre
Centre opening times
Brentford Fountain Leisure Centre
Monday -Friday 06.30–22.00
Saturday & Sunday 08.00–18.00
Group exercise timetable
From September 2012
Monday
06:45-07:30
10:00-10:45
10:00-10:30
10:45-11:15
12:00-13:00
18:00-18:45
18:45-19:30
19:30-20:30
Tuesday
07:00-07:45
10:00-11:00
12:00-12:45
12:00-12:30
12:30-13:00
13:30-15:00
17:00-17:45
18:00-18:45
19:00-20:00
20:00-21:00
Wednesday
06:45-07:30
10:00-11:00
12:00-12:45
18:30-20:00
18:30-19:15
18:30-19:15
19:15-20:00
19:15-20:00
20:00-21:00
Thursday
Indoor Cycle
Indoor Cycle
Primetime KeepFit*
Primetime Aqua*
Pilates
Indoor Cycle
Skip Abs & Arms
Cardio Sculpt
Majek
Majek
Wendy
Wendy
Wendy
Majek
Majek
Seetal
IC Studio
IC Studio
Gym
Pool
Studio 1
IC Studio
Studio 1
Studio 1
BootCamp Circuit
Hi Lo
Zumba
Express Spin
Express Spin
Yoga
Junior Spin**
Spin
Boxercise
Improver Pilates
Leon
Wendy
Maxine J
Wendy
Wendy
Philomena
Wendy
Wendy
Wendy
Maxine C
Studio 1
Studio 1
Studio 1
IC Studio
IC Studio
Studio 1
IC Studio
IC Studio
Stadium
Studio 1
Circuits
Majek
Lbt
Anita K
Indoor Cycle
Anita K
Kundalini Yoga
Bill
Women only LBT Sue Mac
Women only Aqua
Women only Hi Lo Sue Mac
Women only AquaZumba
Step & Tone
Sue Mac
Studio 1
Studio 1
IC Studio
Studio 1
Stadium
Pool
Stadium
Pool
Studio 1
06:45-07:30
09:30-10:15
10:30-11:15
11:15-12:00
12:00-12:45
13:00-14:30
17:00-17:45
18:30-19:15
19:15-20:15
Friday
09:30-10:15
10:15-11:00
11:00-12:30
17:00-18:00
18:00-18:45
19:00-19:45
19:00-20:30
Bokwa
Majek
Studio 1
Spin
Wendy IC Studio
Women only Hi Lo Wendy Studio 1
Women only Lbt
Wendy Studio 1
Spin
Wendy IC Studio
Yoga
Nimurla Studio 1
Junior Circuit**
Wendy Stadium
Spin
Wendy IC Studio
Beginer Pilates
MaxineorSue Studio 1
Spin
Lbt
Yoga
Family Bockwa***
Bokwa
Indoor Cycle
Yoga
Wendy
Wendy
Nimurla
Majek
Majek
Majek
Philomena
IC Studio
Studio 1
Studio 1
Stadium
Studio 1
IC Studio
Studio 1
Saturday
8:30-9:15
9:15-10:00
11:00-12:00
12:00-12:45
14:00-15:30
Sunday
08:30-09:45
09:00-09:45
09:45-10:30
Body Pump
Indoor Cycle
Body Zone
Zumba
Yoga
Amardo
Amardo
Sue Mac
Hazel
Nimurla
Studio 1
IC Studio
Studio 1
Studio 1
Studio 1
Yoga
Indoor Cycle
Zumba
Nimurla
Dee
Dee
Studio 1
IC Studio
Studio 1
*For participants aged 50yrs +
** For participants aged 11-15yrs old, Spin participants must be
over 4ft 11in height
*** For participants aged 7yrs +
Hanworth Air Park Leisure Centre
Centre opening times
Mon - Fri: 06:30 - 22:00
Sat - Sun: 08:00 - 18:00
Group exercise timetable
From September 2012
Monday
06:45-07:30
09:30-10:30
10:00-10:45
11:00-12:00
11:00-12:30
14:00-15:00
18:00-19:00
18:30-19:30
19:00-19:45
19:30-20:30
19:45-20:30
20:30-21:30
Tuesday
06:45-07:30
09:00-10:00
09:30-10:30
12:00-13:00
18:00-18:45
18:15-19:00
18:45-19:30
19:00-19:45
19:00-19:30
19:30-20:00
20:15-21:15
Spinning
Studio 2
Pilates
Studio 1
Aqua
Pool
Zumba
Studio 1
Hatha Yoga
Studio 2
Pilates
Studio 1
Freestyle Pump Studio 2
Zumba
Studio 1
Spinning
Studio 2
Pilates
Studio 1
Spinning
Studio 2
Body Zone
Studio 1
Spinning
Running Club
Zumba
LBT
Spinning
Stretch & Tone
Spinning
Stretch & Tone
Aquafit
Aquafit
Boxersize
Studio 2
Outdoors
Studio 1
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Pool
Pool
Studio 1
Wednesday
10:00-11:00
10:30-11:15
11:00-12:00
11:00-11:45
13:00-14:00
18:30-19:15
19:00-20:00
19:00-19:45
19:00-20:00
19:15-20:00
20:00-21:00
20:15-21:00
Stretch & Tone
Spinning
Zumba
Spinning
Pilates
Spinning
Bootcamp
Aquafit
Body Zone
Spinning
Bokwa
Deep Aqua
Studio 1
Studio 2
Studio 1
Studio 2
Studio 1
Studio 2
Outdoors
Pool
Studio 1
Studio 2
Studio 2
Pool
Thursday
09:45-10:45
10:45-11:30
10:30-11:30
12:15-13:00
13:30-15:00
17:45-18:45
18:30-20:00
19:00-20:00
20:00-21:00
20:00-21:00
Stretch & Tone
Stretch & Tone
Zumba
Aquafit
50+
Spin & Abs
Kundalini Yoga
Hi Lo To Go
Zumba
Pilates
Studio 1
Studio 1
Studio 2
Pool
Studio 1
Studio 2
Studio 1
Studio 2
Studio 2
Studio 1
Friday
10:00-11:00
11:00-12:00
12:00-13:00
18:00-18:45
Body Zone
Zumba
Pilates
Spinning
Studio 1
Studio 1
Studio 1
Studio 2
Saturday
09:00-10:00
10:00-10:45
10:45-11:30
13:00-14:00
14:00-15:00
Running Club
Spinning
Spinning
Bokwa Level 1
Bokwa Level 2
Outdoors
Studio 2
Studio 2
Studio 1
Studio 1
Sunday
10:00-10:45
10:45-11:30
11:30-12:30
Spinning
Spinning
Bootcamp
Studio 2
Studio 2
Outdoors
Centre opening times
Heston Pool
Mon-Wed: 06:30-22:00
Thur: 06:30-21:30
Fri: 06:30-21:00
Group exercise timetable
From September 2012
Monday
10:00–11:00
12:00–12:30
19:30–21:00
Aerobics
AquaFit
Yoga
Activities Room
Teaching Pool
Activities Room
Wednesday
12:30 – 13:00
19:00 – 19:45
19:45 – 20:30
AquaFit
Aerobics
AquaFit
Teaching Pool
Activities Room
Teaching Pool
Tuesday
11:30–12:30
17:30–18:30
18:30–19:30
19:30–20:30
Zumba /Toning
Kid’s Zumba
Aerobics
Zumba
Activities Room
Activities Room
Activities Room
Activities Room
Thursday
09:30 – 11:00
18:00 – 19:00
19:00 – 20:00
Hatha Yoga
Zumba
Boot Camp
Activities Room
Activities Room
Activities Room
Friday
10:00 – 11:00
11:30 – 12:30
17:30 – 18:30
18:30 – 20:00
Saturday: 08:00-17:30
Sunday: 08:00-16:30
Aerobics
Zumba/Toning
Zumba
Yoga
Activities Room
Activities Room
Activities Room
Activities Room
Isleworth Leisure Centre & Library
Centre opening times
Monday to Thursday
Friday
Saturday & Sunday
Group exercise timetable
From September 2012
Monday
09:30-10:30
10:45-11.30
12:00-13:00
18:00-18:30
18:30-19:15
18:30-19:30
19:30-20:30
Tuesday
09:00-10:00
10:00-11:00
11:15-12:00
12:15-13:00
14:00-15:00
18:00-18:30
18:30-19:00
18:30-19:30
19:30-20:30
Zumba
Aqua Aerobics
Body Combat
Indoor Cycle (Beg)
Indoor Cycle
Zumba
Body Zone
Zumba
Pilates
Aerobics (50+)
Aqua (50+)
Legs, Bums, buggies & Mums
Indoor Cycle
Indoor Cycle
Step & Tone
Body Zone
Maxine.J
Maxine.J
Amado
Ula
Ula
Maxine
Ula
Kate
Maxine.C
Maxine.C
Maxine.C
Wendy
Adam
Adam
Sue
Sue
Wednesday
07:00-07:30
07:30-08:00
10:00-11:00
11:00-12:00
12:15-13:00
18:30-19:30
19:30-21:00
19:45-20:30
Indoor Cycle
Indoor Cycle
Zumba
Women’s Pilates
Women’s Aqua Aerobics
20-20-20
Yoga
Indoor Cycle
Ula
Ula
Maxine
Maxine
Maxine
Athalie
Catherine
Adam
Thursday
09:30-10:30
10:30-11:30
13:00-14:00
18:30-19:30
19:00-19:45
19:00-19:45
19:30-20-30
Indoor Cycle
Zumba
Body Balance
Step & Tone
Indoor Cycle
Aqua Zumba
Body Zone
Jeanette
Jeanette
Amado
Sue
Adam
Maxine
Sue
06:30 – 22:00
06:30 – 21:00
08:00 – 18:00
Friday
09:30-10:30
09:45-10:30
10:30-11:30
12:15-13:00
13:15-14:15
18:30-20:00
Zumba
Indoor Cycle
Boot Camp
Indoor Cycle
Bokwa
Yoga
Ingrid
Jeanette
Martha
Majek
Majek
Cheryl
Saturday
09:30-10:30
10:00-11:00
10:30-11:30
12:30-13:30
Zumba
Indoor Cycle
Body Zone
Step & tone
Dee
Gabs
Dee
Sue
Sunday
11:30-13:00
13:15-14:15
Yoga
Bokwa
Cheryl
Anna
Key

Bold Classes – New for autumn fitness programme!
Lampton Sports Centre
Group exercise timetable
From September 2012
Monday
12:15 – 12:45
18:00 – 18:55
19:00 – 19:55
Core & Abs
Step
ZumBOLLY*
All
All
All
Wednesday
12:15 – 12:45
Circuits
All
Thursday
19:00 – 19:55
Circuits
All
Saturday
09:00 – 09:55 ZumbABS **
10:00 – 10:55 Pilates
All
All
Centre opening times
Mon – Fri 07:00 – 22:00
Sat – Sun 09:00 – 18:00
Gym
Sports hall
Sports hall
Gym
Sports hall
Gym
Gym
Osterley Sports Centre opening times
Mon – Fri 07:00 – 22:00
& Athletics Centre Sat – Sun 09:00 – 18:00
Group Fitness Information
Wednesday
19:00 – 19:55
20:05 – 20:55
ZumBOLLY*
Circuits
All
All
Sports hall
Sports hall
Members benefit from 8 days advance booking.
Non Members can book a session up 7 days in
advance and must pay must pay prior to attending
the class.
Classes booked but not attended with less than 24hrs
cancellation notice will be charged at the full nonmember rate
Booking can be made online, over the phone, or in
person
Over 16’s only
All classes subject to instructor availability
*ZumBOLLY – Infusion of American Latino &
Bollywood rhythms
**ZumbABS – Infusion of Zumba & core exercises
All classes subject to instructor availability
*ZumBOLLY – Infusion of American Latino &
Bollywood rhythms
**ZumbABS – Infusion of Zumba & core exercises
Centre opening times
New Chiswick Pool
Monday to Thursday
Friday
Saturday & Sunday
Group exercise timetable
From September 2012
Monday
09:30-10:30
10:30-11:30
10:30-11:15
11:15-12:00
12:00-13:00
13:15-14:00
18:30-19:30
18:30-19:00
19:30-20:15
19:30-20:30
20:30-21:30
20:45-21:45
Tuesday
09:00-10:00
10:00-11:00
11:00-12:00
12:30-13:00
16:30-17:00
18:00-18:30
18:30-19:15
18:30-20:00
19:15-20:00
20:00-21:00
Dance Aerobics
Body Balance
Deep Water Aqua
Shallow Water Aqua
Pilates
Indoor Cycling
Bootcamp Circuits
Ab Attack
Indoor Cycling
Zumba
Pilates
SwimFit
Body Pump
Fitness Yoga
Dance Aerobics
Ab Attack
Junior Indoor Cycling
Ab Attack
Indoor Cycling
Yoga
Indoor Cycling (Adv)
Body Combat
Chloe
Amado
Glen
Glen
Terri
Terri
Kevin
Hana
Kevin
Dee
Terri
Ken
Amado
Maxine
Chloe
Hana
Hana
Kevin
Sarah
Kevin
Amado
Wednesday
06:45-07:30
09:45-10:30
10:30-11:15
10:30-11:15
11:15-12:00
18:30-19:30
19:30-20:30
Indoor Cycling
Over 50’s Aerobics
Over 50’s Aqua
Hi,Lo Tone to Go
Legs, Bums & Tums
Pilates
Boxercise
Terri
Ula
Ula
Wendy
Wendy
Wendy
Wendy
Thursday
10:00-11:00
11:00-12:00
12:30-13:15
13:30-14:30
18:30-19:15
18:30-19:30
19:15-20:00
19:15-20:00
19:30-20:30
Body Pump
Body Balance
Indoor Cycling
Pilates
Deep Water Aqua
Body Zone
Indoor Cycling
Aqua Zumba
Body Conditioning
Amado
Amado
Terri
Terri
Farzin
Kevin
Ava
Farzin
Kevin
06:30-22:00
06:30-21:00
08:00-18:00
Friday
06:45-07:30
10:00-11:00
10:30-11:15
11:00-12:00
11:15-12:00
12:30-13:15
12:30-13:00
18:00-19:00
19:30-20:30
Indoor Cycling
Zumba
Shallow Aqua
Yogalates
Deep Aqua
Indoor Cycling
Ab Attack
Chilled Pilates
Zumba Tone
Terri
Maxine
Glen
Maxine
Glen
Terri
Instructor
Terri
Dee
Saturday
09:15-10:00
10:00-11:00
11:15-12:15
12:30-13:30
13:30-14:30
14:30-15:00
Indoor Cycling
Boxercise
Pilates
Zumba
Body Pump
CX Worx
Kevin/Vicky
Wendy
Terri
Maxine
Amado
Amado
Sunday
09:15-10:00
10:00-11:00
14:15-15:15
Indoor Cycling
Bootcamp Circuits
Zumba
Martha
Martha
Maxine
Class descriptions
Ab attack A variety of fun yet challenging
exercises to trim the waistline into shape.
Abs & legs Concentrates on toning and sculpting
abs and the lower body.
Ab blast Blast fat and tighten and tone your
midsection with this 30 minute crunch plan!
Bodytone A class designed to strengthen and tone
the whole body using hand-held weights and exercise
bands.
Dance aerobics A fun but challenging dance
workout mixing aerobics with choreographed dance
moves.
Pilates Developed to offer a conditioning and
toning technique that targets the deep muscles
supporting the spine and major joints.
Bokwa Dance fitness programme comprising of cardiorespiratory endurance, muscular strength and flexibility
to guide and assist with weight loss.
Express indoor cycle A shortened version of our
ever-popular stationary bikes workout.
Spin This bike-based class is suitable for all levels
and is designed to push you to the limit, improve
endurance and burn fat fast. Spin focuses on the
heart and lungs and is a great way to tone your
lower-body and burn plenty of calories.
Adult Bollywood dance course Pulsating
rhythms and easy to follow dance moves makes
this a fun way to exercise.
Bootcamp A total body workout which involves moving
from one exercise to another with little or no rest. This
strict regime to motivational music is a fun effective
class and a great fat burner.
Aerobics A combination of hi/lo impact exercises
providing a great cardio workout to maximise fat
burn.
Boxercise A high energy challenging workout using
gloves, focus pads and boxing styles, which improves
fitness, co-ordination, skill and timing.
Boot camp circuit A total body workout teamed
with great motivational music makes a fun
effective workout which is a great fat burner.
Boxzone A challenging and effective cardiovascular
workout using simple boxing moves performed to
motivating music.
Bodybalance™ A dynamic, fitness-to-music
programme that leaves you feeling relaxed and
renewed. BODYBALANCE™ combines the best
of eastern disciplines, like Yoga and Tai Chi,
with popular new methods such as Pilates and
Feldenkrais.
Bodycombat™ A cardiovascular interval
training programme that combines high-intensity
boxing, strength and stabilisation exercises.
Bodypump™ A class using barbells and
adjustable weights to tone and condition muscles
while raising metabolic rate for rapid fat burning.
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Cardio sculpt Burn fat and build lean muscles.
Children’s latin fusion dance Pulsating rhythms and
easy to follow dance moves makes this a fun way to
exercise.
Chilled pilates A less intense version of our regular
Pilates class.
Circuits A station-based class designed to burn fat and
tone muscles utilising various equipment. Suitable for
all levels.
CX works Choreographed routines and chart-topping
music that combines the best of personal training with
the energy of a group fitness class.
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Family bokwa A fun, challenging, and energising
total body workout burning lots of calories through
the use of fast-paced extreme movement.
Fitness yoga Classes incorporate preparatory
movements to establish a stable breath, internal
heat and a grounded centre before moving on to
strength, flexibility and stamina moves.
Hatha yoga Open classes for all levels, balancing
exercise in the postures with periods of stillness
and relaxation. The breath together with awareness
of the body are emphasised, creating deep release
which cultivates flexibility, strength, stability and
relaxation.
Indoor cycle An intensive aerobic workout on
exercise bikes, focusing on the heart and lungs.
A great way to develop lower body tone and burn
plenty of calories.
Junior gym Supervised gym session for those
under 16.
LBT (Legs, bums & tums) An aerobics focused
class designed to tone the lower body. A mix of
high/low impact moves combined with floor work
for muscle toning.
Stretch & tone A low impact class focusing on
improving stability, mobility, flexibility and muscle
tone.
Yoga Yoga is associated with meditative practices
and it can help you become more aware of
your body’s posture, alignment and patterns of
movement. It makes the body more flexible and
helps you relax.
Zumba® A latin inspired dance fitness class,
suitable for all levels. Come and workout to the
sounds of pulsating latin rhythms with easy to
follow dance moves.
Zumba® toning Combines targeted bodysculpting exercises and high-energy cardio work
with Latin-infused Zumba® moves to create a
calorie-torching, strength-training dance fitnessparty.
For additional descriptions, please contact
your local centre.
Some descriptions apply to selected centres only