You've never tasted
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S
IE
G
VEG
Nutrient-Rich Fuel
Our veggie-centric menu is prepared in-house and fresh to order with nutrient-dense,
wholesome ingredients to fuel an active lifestyle.
A Meat-Free Zone
All of our menu items are free of meat, dairy, eggs and other animal products, and
therefore, contain no antibiotics or hormones.
Clean Protein
Our veggie meat alternatives are all high in protein (over 20 grams per serving).
Beans, kale and quinoa are also natural sources of clean protein.
Mindful Fat Choices
Saturated animal fats, cholesterol and trans fats have no place in our food.
We choose monosaturated fats: rice bran oil, canola and seed oils.
SEOUL BOWL
WITH VEGGIE STEAK
580 Calories
33g Protein
Serving Size
Calories
Calories from Fat
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A % DV
Vitamin C % DV
Calcium % DV
Iron % DV
Rounded Values - Calculated based on FDA Rounding Guidelines
Black Beans + Quinoa Mini-Bowl
sm bowl
340
100
11
1.5
0
0
990
51
9
3
13
10
50
4
30
Buffalo Wings (serves 1-5)
5 wings
450
240
26
4.5
0
0
1590
22
5
2
32
0
10
6
20
Celery
6 sticks
20
0
0
0
0
0
95
4
2
2
1
10
6
4
2
Creamy Ranch Dressing
1.5 fl oz
110
90
10
1.5
0
0
220
5
0
1
1
0
0
0
0
4.75 fl oz
120
35
4
1
0
0
200
19
2
2
3
0
40
2
4
2 fl oz
70
45
5
1.5
0
0
140
3
0
0
2
2
0
4
2
5 wings
410
200
22
3.5
0
0
780
21
5
2
32
0
10
6
20
Creamy Ranch Dressing
1.5 fl oz
110
90
10
1.5
0
0
220
5
0
1
1
0
0
0
0
Roasted Red Pepper Sauce
1.5 fl oz
70
60
6
1
0
0
260
4
1
3
1
10
70
0
2
4 fl oz
60
40
4.5
0
0
0
90
6
1
4
1
8
25
2
2
8 pieces
470
200
22
4
0
0
270
55
6
8
11
4
30
15
15
2.5 fl oz
110
0
0
0
0
0
610
30
1
29
1
2
25
0
2
sm bowl
80
30
3
0
0
0
220
11
3
6
4
30
25
10
8
Citrus Dressing
1.5 fl oz
130
110
13
2.5
0
0
240
4
0
4
0
2
15
0
2
Creamy Ranch
1.5 fl oz
110
90
10
1.5
0
0
220
5
0
1
1
0
0
0
0
Ginger Papaya
1.5 fl oz
130
90
10
2
0
0
135
10
0
9
0
4
20
0
0
Chipotle Ranch
1.5 fl oz
110
100
11
1
0
0
220
3
0
0
1
2
0
2
2
Ginger Miso
1.5 fl oz
120
90
11
1.5
0
0
350
8
2
5
0
4
4
0
0
Herb Roasted Veggies
8 oz
140
70
8
1.5
0
0
300
17
6
5
4
100
100
6
8
Herb Roasted Veggies (Side/Sub)
5 oz
90
40
4.5
1
0
0
190
11
4
3
2
60
60
4
4
Mini Wrap - Buffalo-Mini
1 wrap
360
150
17
4
0
0
1030
34
3
2
17
40
6
15
15
Mac-n-Cheese
1 bowl
480
240
27
6
0
0
880
50
3
2
7
4
4
8
6
Mondo Nachos (serves 2-4)
1 plate
1340
730
81
17
0
0
2000
127
16
10
27
25
45
20
25
Soup - Lentil - Cup
6 fl oz
120
25
3
0.5
0
0
310
17
8
2
7
4
10
2
50
Soup - Lentil - Bowl
12 fl oz
240
50
6
1
0
0
630
34
16
4
14
6
20
4
110
Steamin’ Kale
4.5 oz
80
15
1.5
0
0
0
55
13
3
0
5
390
260
15
15
Steamin’ Kale (Side/Sub)
2.25 oz
40
10
1
0
0
0
30
7
1
0
2
200
130
8
6
Ginger Miso Dressing
1 fl oz
80
60
7
1
0
0
230
5
1
3
0
0
4
0
0
8 oz
620
250
28
4.5
0
0
330
88
10
22
5
410
4
10
20
5.5 oz
420
170
19
3
0
0
210
60
8
15
3
280
2
6
15
1.5 fl oz
110
100
11
1
0
0
220
3
0
0
1
2
0
2
2
8 oz
450
180
20
3
0
0
1030
61
6
0
6
6
0
2
10
5.5 oz
310
120
14
2
0
0
610
42
4
0
4
4
0
2
8
1.5 fl oz
60
0
0
0
0
0
610
15
1
12
1
10
4
0
2
8 oz
530
300
32
3.5
0
0
1090
54
11
9
5
8
0
8
15
3 fl oz
180
140
16
2
0
0
540
9
1
2
1
0
4
2
2
SNACKS + SHARES
Cauli-Mashed Potatoes
Porcini Mushroom Gravy
Chill Out Wings (serves 1-5)
Coleslaw (Side/Sub)
Crispy Cauliflower (serves 2-4)
Orange Glaze
Fresh Little Salad
Sweetheart Fries (serves 2-4)
Sweetheart Fries (Side/Sub | serves 1-2)
Chipotle Ranch Dipping Sauce
Yukon Gold Fries (serves 2-4)
Yukon Fries (Side/Sub | serves 1-2)
Ketchup
Tempura Green Beans (Serves 2-4)
Garlic Ranch
Serving Size
Calories
Calories from Fat
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A % DV
Vitamin C % DV
Calcium % DV
Iron % DV
Rounded Values - Calculated based on FDA Rounding Guidelines
All Hail Kale
large bowl
530
370
41
6
0
0
490
40
6
19
10
230
250
15
15
All Hail Kale (no Walnuts)
large bowl
390
250
28
5
0
0
490
33
5
15
7
230
250
15
15
1 fl oz
90
60
7
1
0
0
90
7
0
6
0
2
15
0
0
large bowl
580
300
33
6
0.02
0
1770
39
13
8
36
360
50
15
35
Creamy Ranch Dressing*
3 fl oz
230
190
21
3
0
0
430
10
0
2
1
2
2
2
2
Crispy Grains & Greens Salad
large bowl
760
390
43
6
0.05
0
1160
70
15
26
32
210
60
50
40
Mediterranean Supergreens Salad
large bowl
650
330
37
3
0.05
0
850
64
12
56
23
150
240
25
35
2 pieces
160
45
5
1
0.05
0
250
24
2
2
5
0
0
0
0
ENTRÉE SALADS
Ginger-Papaya Dressing
B-Wing Salad
Flat Bread
1.5 fl oz
170
140
16
3
0.05
0
85
9
0
7
0
0
8
0
0
Quinoa Power Salad
Mediterranean Dressing
large bowl
690
380
42
7
0
0
890
67
13
18
15
170
130
15
35
Savory Kale Caesar
large bowl
750
580
65
10
0.13
0
1060
28
9
5
17
220
90
25
15
Savory Kale Caesar (no Croutons)
large bowl
690
550
61
9
0.13
0
1010
23
9
4
16
220
90
20
15
Savory Kale Caesar (no Bacon)
large bowl
600
490
55
8
0.13
0
750
22
6
3
9
220
90
20
10
*Creamy Ranch Dressing served on top of B-Wing Salad for dine-in orders unless requested on the side
BOWLS + PLATES
Bombay Bowl
large bowl
590
330
37
17
0
0
1220
55
11
13
17
290
240
25
45
1 plate
510
230
26
5
0.04
0
960
40
6
5
29
2
60
15
20
Herb Roasted Veggies
side
90
40
4.5
1
0.04
0
190
11
4
3
2
60
60
4
4
Steamin’ Kale
side
40
10
1
0
0.04
0
30
7
1
0
2
200
130
8
6
Steamin’ Kale W/ Ginger Miso Dressing
side
120
70
8
1
0.04
0
260
12
2
3
2
200
130
8
6
3 tacos
560
250
27
3.5
0
0
750
58
11
4
23
8
50
10
30
side
130
100
11
1.5
0
0
250
9
3
2
2
35
20
2
4
1.5 fl oz
15
0
0
0
0
0
75
4
1
1
1
8
10
0
2
large bowl
650
220
25
3.5
0
0
1770
92
19
9
23
220
90
8
50
side
140
60
6
1
0
0
15
19
2
1
2
0
0
2
2
Crispy Chickin’ Plate
Tres “Fish” Tacos
Avocado/Tomato Salad
Corn Salsa
Sonoran Bowl
Tortilla Strips
Seoul Bowl
large bowl
390
50
5
1
0
0
1310
79
6
41
9
230
60
8
15
Veggie Steak
Patty
190
60
6
0
0
0
480
11
3
1
24
0
2
6
35
Grilled Chickin’
Patty
180
70
8
1
0
0
550
7
3
1
22
0
2
4
15
Glazed Tofu
Patty
350
190
21
3.5
0
0
320
20
2
8
21
0
0
35
20
Blackened Chickin’
Patty
180
70
8
1
0
0
570
7
3
1
22
4
2
4
15
Grilled Chickin’
Patty
180
70
8
1
0
0
550
7
3
1
22
0
2
4
15
Tempeh
Patty
270
120
13
2
0
0
240
15
11
1
23
0
0
0
0
279 134.5 14.9
0
0
0
0
26.8
0
45
11.2
0
0.2
69
162
240
2
0
0
450
15
5
1
19
200
0
60
2.7
0
250
21
3
10
5
130
130
8
8
POWER YOUR SALAD OR BOWL
Falafel
Crab Cake
3 falafels
Patty
108
12
PICK-A-PAIR (Combine half salad option below with selected Mini Wrap, Side or Cup of Soup)
All Hail Kale (Half )
sm bowl
280
200
22
3
0
Serving Size
Calories
Calories from Fat
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A % DV
Vitamin C % DV
Calcium % DV
Iron % DV
Rounded Values - Calculated based on FDA Rounding Guidelines
All Hail Kale (Half | No Walnuts)
sm bowl
200
130
14
2.5
0
0
250
17
3
8
3
130
130
8
6
Ginger Papaya Dressing
1 fl oz
90
60
7
1
0
0
90
7
0
6
0
2
15
0
0
Fresh Little Salad
sm bowl
80
30
3
0
0
0
220
11
3
6
4
30
25
10
8
Savory Kale Caesar (Half )
sm bowl
390
290
32
5
0
0
530
14
5
3
9
110
50
10
8
Savory Kale Caesar (no Croutons | Half )
sm bowl
360
270
30
4.5
0
0
500
12
4
2
8
110
50
10
8
Savory Kale Caesar (no Bacon | Half )
sm bowl
310
240
27
4
0
0
370
11
3
1
5
110
50
10
6
1
sandwich
580
270
30
3.5
0
0
1600
65
9
3
14
50
50
6
25
B.T.L.A. (Wrap)
1 wrap
610
340
38
7
0
0
1740
57
7
4
13
60
45
15
25
Buffalo Bomber
1
sandwich
580
230
26
4
0
0
1650
55
7
9
29
70
45
10
30
“Crab” Cake
1
sandwich
510
210
23
3
0
0
1120
52
9
7
25
70
20
15
30
Grillin’ Chickin’
1
sandwich
510
220
25
3
0
0
890
46
8
7
28
70
35
10
30
1 wrap
670
320
36
6
0.05
0
1310
60
8
5
32
150
40
20
40
Papa’s Portobello
1
sandwich
350
140
16
2
0
0
310
45
6
11
9
70
30
8
15
Quinoa + Veg Burger
1
sandwich
580
170
19
6
0
0
1550
77
8
14
17
60
8
15
30
Quinoa + Veg Burger Bad Boy Style
1
sandwich
560
150
17
5
0
0
1300
75
9
9
18
90
20
10
30
Santa Fe Crispy Chickin’
1
sandwich
600
260
29
3.5
0
0
900
55
8
8
31
70
50
10
30
1 wrap
760
360
39
7
0
0
1330
69
8
6
34
150
60
20
35
VG-Cheeseburger
1 burger
510
180
20
5
0
0
1240
52
7
7
30
70
25
15
45
VG-Cheeseburger - El Dorado
1 burger
520
190
21
5
0
0
1280
54
8
8
30
70
30
15
45
VG-Cheeseburger - No Cheese
1 burger
450
140
16
1
0
0
1060
48
7
7
30
70
25
15
45
1 plate
280
190
21
3
0.05
0
1040
18
8
3
8
180
160
15
15
1 fl oz
100
80
9
1
0.05
0
170
3
0
0
1
0
2
0
0
1 plate
380
170
19
3.5
0.05
0
1390
27
6
5
28
200
160
15
25
1 fl oz
80
60
7
1
0.05
0
140
3
0
1
0
0
0
0
0
1 plate
320
150
16
2.5
0.05
0
780
25
8
3
23
200
140
20
25
BURGERS + HOT SANDWICHES
B.T.L.A.
Grillin’ Chickin’ (Wrap)
Santa Fe Crispy Chickin’ (Wrap)
KALE STYLE
B.T.L.A. (Kale Style)
Roasted Garlic Aioli
Buffalo Bomber (Kale Style)
Creamy Ranch Dressing
“Crab” Cake (Kale Style)
Tartar Sauce
1 fl oz
70
60
7
0.5
0.05
0
220
2
0
0
0
0
0
0
0
1 plate
320
150
17
2
0.05
0
630
19
7
3
26
200
150
15
25
Chipotle Ranch Dressing
1 fl oz
80
70
8
0.5
0.05
0
140
2
0
0
0
2
0
0
0
Papa’s Portobello (Kale Style)
1 plate
190
110
12
2
0.05
0
125
19
5
7
7
200
150
15
10
Chipotle Ranch Dressing
1 fl oz
80
70
8
0.5
0.05
0
140
2
0
0
0
2
0
0
0
1 plate
370
110
12
5
0.05
0
1070
53
7
9
14
190
140
20
35
Grillin’ Chickin’ (Kale Style)
Quinoa + Veg Burger (Kale Style)
Veganaise
Santa Fe Crispy Chickin’ (Kale Style)
1 tbs
45
45
5
0
0.05
0
90
1
0
0
0
0
0
0
0
1 plate
390
170
19
2.5
0.05
0
590
28
7
4
28
200
190
15
25
1 plate
250
70
Chipotle Ranch Dressing
1 fl oz
80
70
3 pieces
250
1 fl oz
Iron % DV
VG-Cheeseburger No Cheese
(Kale Style)
Calcium % DV
70
Vitamin C % DV
110
80
Vitamin A % DV
310
1 fl oz
Protein (g)
1 plate
Chipotle Ranch Dressing
Sugar (g)
VG-Cheeseburger (Kale Style)
Dietary Fiber (g)
90
Carbohydrates (g)
Calories from Fat
100
2
0
0
0
0
0
0
0
25
6
3
27
190
140
20
40
2
0
0
0
2
0
0
0
800
21
6
3
27
190
140
20
40
140
2
0
0
0
2
0
0
0
0
470
13
3
1
19
0
6
4
10
0
0
140
3
0
1
0
0
0
0
0
7
0
0
610
42
2
0
6
0
10
0
10
11
2
0
0
135
27
3
4
6
2
15
8
6
0
980
0
140
0.05
0
0.05
0
2
0
7
1
150
17
230
100
1 sandwich 350
Trans Fat (g)
200
Saturated Fat (g)
0
Fat (g)
Sodium (mg)
Calories
1 fl oz
Santa Fe Vegan Mayo
Cholesterol (mg)
Serving Size
Rounded Values - Calculated based on FDA Rounding Guidelines
10
1
0.05
13
4.5
0.05
8
0.5
0.05
8
0
8
0.5
120
13
80
60
1 sandwich 350
KIDS MEALS
Chickin’ Nuggets
Ranch Dipping Sauce
Burger
Crispy Cauliflower
Grilled Cheese
4 pieces
150
17
7
0
0
610
42
2
0
6
0
10
0
10
Mac-n-Cheese
1 bowl
460
230
26
6
0
0
860
49
3
2
7
4
4
8
4
Side-Carrot Sticks
6 sticks
30
0
0
0
0
0
50
7
2
4
1
250
8
2
2
4.75 fl oz
120
35
4
1
0
0
200
19
2
2
3
0
40
2
4
2 fl oz
70
45
5
1.5
0
0
140
3
0
0
2
2
0
4
2
Side-Sweet Potato Fries
4 oz
310
130
14
2
0
0
140
44
6
11
1
210
2
2
10
Side-Yukon Fries
4 oz
220
90
10
1.5
0
0
240
30
3
0
3
0
0
2
4
Side-Steamin’ Kale
4 oz
60
10
1
0
0
0
55
13
3
0
4
390
260
15
10
4 fl oz
90
0
0
0
0
0
20
20
1
18
1
6
35
2
2
Dessert-Cookie
2 cookies
130
50
5
1.5
0
0
85
19
0
11
2
0
0
0
10
Dessert-Carrot Cake
half slice
280
140
15
3.5
0
0
360
34
1
20
3
45
8
6
2
Side-Cauli-Mashed Potatoes
Porcini Mushroom Gravy
Dessert-Mandarin Oranges
DESSERTS
Carrot Cake (serves 1-2)
1 slice
550
280
31
7
0.05
0
710
67
2
40
5
90
15
10
6
1 cookie
470
190
21
6
0.05
0
300
69
3
41
6
0
0
4
10
1 dish
610
220
24
11
0.07
0
270
100
5
77
7
0
0
4
15
Pomegranate Green Iced Tea
10 fl oz
100
0
0
0
0
0
40
24
0
24
0
0
0
0
0
Fresh Lemonade
10 fl oz
110
0
0
0
0
0
10
29
0
27
0
0
25
2
0
Ginger-Hibiscus Tea
10 fl oz
60
0
0
0
0
0
40
16
0
16
0
na
na
na
na
Strawberry Lemonade
10 fl oz
110
0
0
0
0
0
10
28
1
26
0
0
50
2
4
Unsweetened Black Iced Tea
10 fl oz
0
0
0
0
0
0
40
0
0
0
0
0
0
0
0
Chocolate Chip Cookie (serves 1-2)
Pudding Parfait (serves 1-2)
ICED TEA / LEMONADE