1st Dan – Cycle 1
Study Sheet
Poom s e –
Ko r y o
J u n G u p Il J a n g
B re a k
C o m b in a t io n
O n e S t e p S p a r r in g
1 . S t e p B e h in d , P a l m Hit
R ig h t O p e n Ha n d , In s id e B o d y B l o c k in b a c k s t a n c e , Le f t F o o t S t e p s b e h in d
a n d b l o c k a t t a c k e r s h a n d d o w n , R ig h t l e g s t e p s b e h in d a t t a c k e r s l e g a n d
r ig h t h a n d is u n d e r a t t a c k e r s a r m , P u s h f o r w a r d w it h r ig h t p a l m , P u s h Ta k e
d o w n – K i Ha p
2 . J u m p O v e r A x e K ic k
Le f t F o o t s t e p s o u t a n d X b l o c k d o w n w it h r ig h t h a n d o n t o p , P l a c e r ig h t
t h u m b o n b a s e o f a t t a c k e r s h a n d , s h if t w e ig h t t o r ig h t s id e a s y o u r o t a t e
a t t a c k e r s a r m o v e r a n d a p p l y p r e s s u r e t o e l b o w , c o n t in u e t o a d d p r e s s u r e
t o e l b o w a n d l o w e r a t t a c k e r, J u m p o v e r a t t a c k e r o n t o le f t f o o t a n d a p p l y
p r e s s u r e t o s h o u l d e r, r ig h t le g a x e k ic k – K i Ha p
3 . In s id e B l o c k , Le g Ta k e Do w n
B lo c k a t t a c k e r s a r m w it h r ig h t a r m in s id e b lo c k , g r a b w r is t , e lb o w b o d y , g o
d o w n o n r ig h t k n e e , s c o o p le g w it h l e f t h a n d a s y o u a p p l y p r e s s u r e t o
a t t a c k e r s k n e e w it h r ig h t h a n d . B a c k f is t g r o in – K i Ha p
Ho s in s o l
1 . A r m b a r f r o m b e h in d
S t e p in t o w a r d s a t t a c k e r, h o l d b a c k a n d k n e e t o g r o in h o l d in g o n t o w r is t ,
s t e p b a c k w it h r ig h t f o o t , p iv o t o n r ig h t f o o t a n d s t e p a w a y w it h l e f t f o o t ,
u s e f o r e a r m t o a p p l y p r e s s u r e t o e l b o w – K i Ha p
2 . B a c k Do u b l e W r is t G r a b
S t e p B e h in d w it h r ig h t f o o t a n d r a is e le f t a r m u p , p iv o t o n b o t h f e e t a n d g o
u n d e r l e f t a r m , b e g in t o g r a b w r is t w it h r ig h t h a n d , t u r n t o t h e r ig h t h a n d
a n d p l a c e le f t f o r e a r m o n a t t a c k e r s e l b o w
3 . B a c k Do u b l e W r is t G r a b , S w e e p
S t e p b a c k w it h l e f t f o o t , b e g in t o g r a b w r is t , S t e p b e h in d w it h r ig h t l e g ,
P u s h a t t a c k e r o v e r r ig h t le g w it h r ig h t a r m r e t a in in g l e f t w r is t , p iv o t o n l e f t
f o o t t o a p p l y p r e s s u r e t o w r is t , r ig h t l e g a x e k ic k – K i Ha p
N e x t B la c k B e lt Te s t is :
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