SAMPLE ONLY
Personal Health Testing Report
for
Sarah J Clay
Test
Total Cholesterol
Lower is better
Desirable <180
Ideal <160
HDL Cholesterol
Higher is better
Outstanding > 60
Avg. Man 45 Woman 55
9/28/2005
205
High (181 - 220 mg/dl)
72
Outstanding HDL (above 60 mg/dl)
Ratio--TC/HDL
Lower is better
Desirable <4.5
Ideal <4.0
2.85
LDL Cholesterol
Lower is better
Desirable <110
Ideal <90
Elevated (91 - 110 mg/dl)
Triglycerides
Anything less than 150 is good
High >200
Glucose
Desirable <110
Ideal 60 - 99
Diabetes >125
Weight (pounds)
1959 Metropolitan Standard
Body Mass Index (BMI)
Desirable 18.5 to 24.9
Overweight 25.0+
2000 NIH Standard
Systolic Blood Pressure
Ideal < 120
High BP 130 or more
Diastolic Blood Pressure
Ideal < 80
High BP 85 or more
Pulse (Resting Heart Rate)
Lower is generally better
Desirable <70
Ideal <60
Monday, January 02, 2006
109
122
Ideal (150 mg/dl or less)
91
Ideal (60 - 99 mg/dl)
214.0
Overweight (30% or more)
33.6
128
High Normal (120 - 129)
84
High Normal (80 - 84)
72
10/28/2005
166
Change
-19.0%
Elevated (161 - 180 mg/dl)
68
-5.6%
Outstanding HDL (above 60 mg/dl)
2.44
-14.3%
94
-13.8%
Elevated (91 - 110 mg/dl)
130
7%
Ideal (150 mg/dl or less)
83
-8.8%
Ideal (60 - 99 mg/dl)
208.0
-6.0 lbs
Overweight (30% or more)
32.6
-0.9
130
2
High Blood Pressure (130 - 159)
74
-10
Ideal (less than 80)
72
0
SAMPLE ONLY
Group Averages from Screening #1
for
Fall 2005 - Rockwood Community Center
Test
Total Cholesterol
Lower is better
Desirable <180
Ideal <160
HDL Cholesterol
Outstanding >60
Male average 45
Female avg 55
Ratio--TC/HDL
Lower is better
Desirable <4.5
Ideal <4.0
LDL Cholesterol
Lower is better
Desirable <110
Ideal <90
#
9/16/2005
Range (min - max)
29
189
104 - 341
29
48
29.4 - 93
29
4.17
2.5 - 10.2
28
103
52 - 164
29
194
76 - 1075
29
99
70 - 151
29
188.3
127 - 417
29
32.2
22.0 - 61.7
27
129
89 - 160
27
74
58 - 86
26
72
39 - 92
Triglycerides
Anything less than 150 is good
High >200
Glucose
Desirable <110
Ideal 60-100
Diabetes >125
Weight (pounds)
Refer to height/weight table
Body Mass Index (BMI)
Desirable 18.5 to 24.9
Overweight 25.0+
Systolic Blood Pressure
Ideal < 120
High BP 130 or more
Diastolic Blood Pressure
Ideal < 80
High BP 85 or more
Pulse (Resting Heart Rate)
Lower is generally better
Desirable <70
Ideal <60
Tuesday, January 10, 2006
Notes
SAMPLE ONLY
Group Averages from Screening #2
for
Fall 2005 - Rockwood Community Center
Test
Total Cholesterol
Lower is better
Desirable <180
Ideal <160
HDL Cholesterol
Outstanding >60
Male average 45
Female avg 55
Ratio--TC/HDL
Lower is better
Desirable <4.5
Ideal <4.0
LDL Cholesterol
Lower is better
Desirable <110
Ideal <90
#
10/14/2005
Range (min - max)
27
175
113 - 246
27
42
25.5 - 77.9
27
4.46
2.6 - 6.9
27
101
57 - 156
27
163
78 - 361
27
93
74 - 115
25
186.1
127 - 392
25
31.7
21.5 - 58.0
25
119
83 - 142
25
72
55 - 101
25
71
48 - 92
Triglycerides
Anything less than 150 is good
High >200
Glucose
Desirable <110
Ideal 60-100
Diabetes >125
Weight (pounds)
Refer to height/weight table
Body Mass Index (BMI)
Desirable 18.5 to 24.9
Overweight 25.0+
Systolic Blood Pressure
Ideal < 120
High BP 130 or more
Diastolic Blood Pressure
Ideal < 80
High BP 85 or more
Pulse (Resting Heart Rate)
Lower is generally better
Desirable <70
Ideal <60
Tuesday, January 10, 2006
Notes
SAMPLE ONLY
Group Averages - Progress Report
for
Fall 2005 - Rockwood Community Center
Test
Total Cholesterol
Lower is better
Desirable <180
Ideal <160
HDL Cholesterol
Higher is better
Male average 45
Female avg 55
Ratio--TC/HDL
Lower is better
Desirable <4.5
Ideal <4.0
LDL Cholesterol
Lower is better
Desirable <110
Ideal <90
9/16/2005
10/14/2005
Change
189
175
-7.2%
48
42
-12.4%
4.17
4.46
5.9%
103
101
-1.9%
194
163
-15.9%
99
93
-6.1%
188.3
186.1
-2.2 lbs
32.2
31.7
-0.51
129
119
-9
74
72
-1
72
71
-1
Triglycerides
Anything less than 150 is good
High >200
Glucose
Desirable <110
Ideal 60-100
Diabetes >125
Weight (pounds)
Refer to height/weight table
Body Mass Index (BMI)
Desirable 18.5 to 24.9
Overweight 25.0+
Systolic Blood Pressure
Ideal < 120
High BP 130 or more
Diastolic Blood Pressure
Ideal < 80
High BP 85 or more
Pulse (Resting Heart Rate)
Lower is generally better
Desirable <70
Ideal <60
Tuesday, January 10, 2006
SAMPLE ONLY
Group Description
Fall 2005 - Rockwood Community Center
8 - 28% men and
The participants at this session included
of
29
participants.
The average age was
60 , ranging from
21 - 72% women, for a total
28
to
78
years.
Participant Age Distribution
Total
Age Categories
#
%
# of
Men
# of
Women
1 - Less than 20
0
0.0%
0
0
2 - 20 to 39
1
3.4%
0
1
3 - 40 to 49
1
3.4%
0
1
4 - 50 to 59
10
34.5%
4
6
5 - 60 to 69
14
48.3%
4
10
6 - 70 to 79
3
10.3%
0
3
7 - 80 or more
0
0.0%
0
0
Percent (%) of Participants
60.00%
50.00%
40.00%
30.00%
20.00%
10.00%
0.00%
< 20
20 to 39
40 to 49
50 to 59
60 to 69
Age Groups (years)
70 to 79
80 +
SAMPLE ONLY
Group Health and Exercise History
Fall 2005 - Rockwood Community Center
The
29
participants who enrolled in this session reported the following medical conditions. Of these
participants,
4
reported a family history of premature death from heart disease and
1
reported
a family history of early death from diabetes.
Reported Medical History
Conditions
Reported
Conditions
Reported
Angina
1
3.4%
Gallbladder disease
3
10.3%
Heart Attack
Angioplasty
0
0
0.0%
0.0%
Gout
Kidney disease
1
1
3.4%
3.4%
Bypass
3
10.3%
Diabetes
8
27.6%
Heart failure
Blood clotting problem
1
1
3.4%
3.4%
Ulcers
Thyroid disorder
0
3
0.0%
10.3%
Abnormal EKG
1
3.4%
Osteoporosis
2
6.9%
Irregular heartbeats
Stroke
1
1
3.4%
3.4%
Osteoarthritis
Rheumatoid arthritis
2
3
6.9%
10.3%
High blood pressure
13
44.8%
Overweight
16
55.2%
High cholesterol
High triglycerides
12
9
41.4%
31.0%
Bronchitis/Emphysema
Cancer
3
0
10.3%
0.0%
Changes in Reported Physical Activity Habits
Description
#
Improved
% Improved
1-No Exercise Program
6
6
100.0%
2-Mildly Active (2-3 days a week)
5
0
0.0%
3-Moderately Active (3 to 5 days a week)
7
1
14.3%
4-Vigorously Active (4 plus days a week)
3
0
0.0%
21
7
33.3%
Totals
Breathing Issues - Smoking and Respiratory Conditions
Issues Reported
Non-smoker
Ex-smoker
Screening 1
19 65.5%
9
31.0%
Screening 2
16 72.7%
6
27.3%
Smoker
0
Live with heavy smoker
1
3.4%
0
0.0%
Asthma, hay fever
3
10.3%
2
6.9%
Cough up phlegm or tar
0
0.0%
0
0.0%
Medications Reported By
Reasons For Taking
Angina
Depression
23
0.0%
0
# Reporting Smoking Status
Screening 1 Screening 2
29
22
0.0%
Participants
Screening 1
0
0.0%
0
0.0%
Screening 2
0
0.0%
0
0.0%
Diabetes
5
17.2%
5
17.2%
Heartburn (GERD)
High blood pressure
6
13
20.7%
44.8%
4
9
13.8%
31.0%
High cholesterol
8
27.6%
7
24.1%
Avg Total Meds-1 Avg Total Meds-2
3.6
2.9
SAMPLE ONLY
Group Weight Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the weight status (according to the 1959
Metropolitan Height/Weight Tables) of this group was as follows.
0.0% were underweight (-10% or less)
20.0% were within the normal weight range (-9% to +9% of ideal weight)
20.0% were overweight (10-19% above ideal weight)
4.0% were classified as obese I (20-29%)
32.0% were classified as obese II (30-49%)
24.0% were classified as obese III (50% or more of ideal weight)
Starting this CHIP session, the group's average weight was 190.0 lbs (ranging from 127.0 to 417.0 lbs).
At the completion of this program the average weight was 186.1 lbs (ranging from 127.0 to 392.0 lbs).
This represents a -2.0% change for the
25 participants who completed both screenings.
Weight Changes (based on screening 1 weight categories)
Categories
#
Screening 1
Screening 2
Averages (lbs) Averages (lbs)
Change
(in lbs)
Change
(in %)
1-Underweight (-10% or less)
0
0.0
0.0
0.0
0.0%
2-Ideal Weight (-9% to +9%)
5
147.6
146.2
-1.4
-0.9%
3-Overweight (10-19%)
5
156.8
156.0
-0.8
-0.5%
4-Obese I (20-29%)
1
143.0
141.0
-2.0
-1.4%
5-Obese II (30-49%)
8
188.0
183.3
-4.8
-2.5%
6-Obese III (50% or more)
6
263.5
255.8
-7.7
-2.9%
Screening 1 - 9/16/2005
Screening 2 - 10/14/2005
300
Weight (lbs)
250
200
150
100
50
0
1-Underweight
(-10% or less)
2-Ideal Weight
(-9% to +9%)
3-Overweight
(10-19%)
4-Obese I
(20-29%)
5-Obese II
(30-49%)
6-Obese III (50%
or more)
Weight Changes by Initial Risk Categories
SAMPLE ONLY
Group Body Mass Index (BMI) Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the weight status (according to the Body
Mass Index - BMI) of this group was as follows.
0.0% Underweight (less than 18.5)
20.0% Normal BMI range (18.5 - 24.9)
20.0% Overweight (25 - 29.9)
32.0% Obese #1 (30 - 34.9)
12.0% Obese #2 (35 – 39.9)
12.0% Obese #3 (40 and above)
Starting this CHIP session, the group's average BMI was 32.2 (ranging from
22.0 to 61.7 ).
At the completion of this program the average BMI was 31.7 (ranging from 21.5 to 58.0 ).
This represents a -1.6% change for the 25 participants who completed both screenings.
BMI Changes (based on screening 1 weight categories)
#
Screening 1
Averages
Change
(in BMI)
Change
(in %)
1-Underweight
0
0.0
0.0
0.0
0.00%
2-Normal weight
5
23.0
22.9
-0.2
-0.68%
3-Overweight
5
26.9
26.7
-0.2
-0.81%
4-Obese #1
8
32.8
31.9
-0.9
-2.59%
5-Obese #2
3
38.0
37.4
-0.6
-1.46%
6-Obese #3
3
51.4
49.5
-1.9
-3.71%
Categories
Screening 1 - 9/16/2005
Screening 2
Averages
Screening 2 - 10/14/2005
Body Mass Index (BMI)
60
50
40
30
20
10
0
1-Underweight
2-Normal weight
3-Overweight
4-Obese #1
5-Obese #2
BMI Changes by Initial Risk Categories
6-Obese #3
SAMPLE ONLY
Group Blood Pressure Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the blood pressure status for this group was
as follows.
16.0% 1-Ideal (less than 120/80)
44.0% 2-High Normal BP (120 -129 or 80 - 84)
36.0% 3-High Blood Pressure (130-159 or 85 - 94)
4.0% 4-Dangerous (160+ or 95+)
Starting this session, the average blood pressure was 129 / 74 (ranging from 89 / 58 to 160 / 86 ).
At completion the average blood pressure was 119 / 72 (ranging from 83 / 55 to 142 / 101 ).
This is a change in systolic of -7.3% and diastolic of -1.8% for the 25 who completed both screenings.
Blood Pressure Changes (based on screening 1 blood pressure categories)
Categories
#
Screening 1
Averages
Screening 2
Averages
Change
(mmHg)
Change
(in %)
1-Ideal Blood Pressure
4
105 /
65
99
/
56
-6
/
-9
-6% / -13%
2-High Normal
11
125 /
74
119 /
73
-6
/
-1
-5% / -1%
3-High Blood Pressure
9
142 /
77
128 /
77
-15 /
1
-10% /
1%
4-Dangerous
1
160 /
72
139 /
76
-21 /
4
-13% /
6%
Screening 1 - 9/16/2005
Screening 2 - 10/14/2005
180.00
Blood Pressure (mm Hg)
160.00
140.00
120.00
100.00
80.00
60.00
40.00
20.00
0.00
1-Ideal Blood Pressure
2-High Normal
3-High Blood Pressure
4-Dangerous
Systolic and Diastolic Changes by Initial Risk Categories
SAMPLE ONLY
Group Total Cholesterol Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the total cholesterol status for this group
was as follows.
25.9% Ideal (160 mg/dl or less)
22.2% Elevated (161 - 180 mg/dl)
25.9% High (181 - 220 mg/dl)
18.5% Very High (221 - 260 mg/dl)
7.4% Dangerous (over 260 mg/dl)
Starting this CHIP session, the group's average cholesterol was 189 mg/dl (ranging from 104 to 341 ).
At the completion of this program the average cholesterol was 175 mg/dl (ranging from 113 to 246 ).
This represents a -7.2% change for the
27 participants who completed both screenings.
Total Cholesterol Changes (based on screening 1 total cholesterol categories)
#
Screening 1
Averages
Change
(in mg/dl)
Change
(in %)
1-Ideal
7
140
143
3.3
2.4%
2-Elevated
6
171
160
-11.2
-6.5%
3-High
7
196
192
-3.7
-1.9%
4-Very High
5
233
202
-30.4
-13.1%
5-Dangerous
2
304
210
-94.5
-31.1%
Categories
Screening 1 - 9/16/2005
Screening 2
Averages
Screening 2 - 10/14/2005
Total Cholesterol (mg/dl)
350
300
250
200
150
100
50
0
1-Ideal
2-Elevated
3-High
4-Very High
5-Dangerous
Total Cholesterol Changes by Initial Risk Categories
SAMPLE ONLY
Group HDL Cholesterol Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the HDL Cholesterol status for this group
was as follows.
33.3% Very Low HDL (less than 40 mg/dl)
11.1% Low HDL (40 - 45 mg/dl)
40.7% Ideal HDL (46 - 60 mg/dl)
14.8% Outstanding HDL (above 60 mg/dl)
Starting this CHIP session, the group's average HDL was
At the completion of this program the average HDL was
This represents a -12.4% change for the
48 mg/dl (ranging from
42 mg/dl (ranging from
29 to
93 ).
26 to
78 ).
27 participants who completed both screenings.
HDL Cholesterol Changes (based on screening 1 HDL categories)
Categories
#
Screening 1
Averages
1-Very Low
9
34
2-Low
3
3-Ideal
4-Outstanding
Change
(in mg/dl)
Change
(in %)
30
-4.2
-12.2%
44
43
-1.0
-2.2%
11
49
42
-7.5
-15.1%
4
77
68
-8.5
-11.1%
Screening 1 - 9/16/2005
Screening 2
Averages
Screening 2 - 10/14/2005
HDL Cholesterol (MG/dl)
90
80
70
60
50
40
30
20
10
0
1-Very Low
2-Low
3-Ideal
4-Outstanding
HDL Cholesterol Changes by Intitial HDL Categories
At Screening 1, the average Total-to-HDL Cholesterol ratio was
4.23 (ranging from 2.46 To 10.18 ).
At Screening 2, the average Total-to-HDL Cholesterol ratio was 4.46 (ranging from 2.62 To 6.89 ).
This was a change of 0.23 ( 5.4% ) for the
27 participants who completed both screenings.
SAMPLE ONLY
Group LDL Cholesterol Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the LDL Cholesterol status for this group
was as follows.
26.9% Ideal (90 mg/dl or less)
34.6% Elevated (91 - 110 mg/dl)
34.6% High (111 - 150 mg/dl)
3.8% Very High (151 - 190 mg/dl)
0.0% Dangerous (over 190 mg/dl)
Starting this CHIP session, the group's average LDL was
52 to 164 ).
57 to 156 ).
26 participants who completed both screenings.
At the completion of this program the average LDL was
This represents a -4.2% change for the
105 mg/dl (ranging from
100 mg/dl (ranging from
LDL Cholesterol Changes (based on screening 1 LDL categories)
#
Screening 1
Averages
Change
(in mg/dl)
Change
(in %)
1-Ideal
7
70
76
5.9
8.3%
2-Elevated
9
100
103
2.9
2.9%
3-High
9
129
110
-19.1
-14.8%
4-Very High
1
164
156
-8.0
-4.9%
5-Dangerous
0
0
0
0.0
0.0%
Categories
Screening 1 - 9/16/2005
Screening 2
Averages
Screening 2 - 10/14/2005
LDL Cholesterol (mg/dl)
180
160
140
120
100
80
60
40
20
0
1-Ideal
2-Elevated
3-High
4-Very High
5-Dangerous
LDL Cholesterol Changes by Initial Risk Categories
SAMPLE ONLY
Group Fasting Blood Sugar Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the blood sugar status for this group was as
follows.
55.6% Ideal (60 - 99 mg/dl)
22.2% Elevated (100 - 109 mg/dl)
7.4% Pre-diabetes (110 - 125 mg/dl)
14.8% Diabetes (above 125 mg/dl)
Starting this CHIP session, the group's average glucose was 99 mg/dl (ranging from
70 to 151 ).
At the completion of this program the average glucose was
93 mg/dl (ranging from
74 to 115 ).
This represents a -5.6% change for the 27 participants who completed both screenings.
Blood Sugar Changes (based on screening 1 blood sugar categories)
#
Screening 1
Averages
1-Ideal
15
82
2-Elevated
6
3-Pre-diabetes
4-Diabetes
Categories
Change
(in mg/dl)
Change
(in %)
84
1.9
2.3%
104
104
-0.5
-0.5%
2
120
101
-19.0
-15.8%
4
142
108
-34.0
-24.0%
Screening 1 - 9/16/2005
Screening 2
Averages
Screening 2 - 10/14/2005
Fasting Glucose (mg/dl)
160
140
120
100
80
60
40
20
0
1-Ideal
2-Elevated
3-Pre-diabetes
4-Diabetes
Blood Sugar Changes by Intial Risk Categories
SAMPLE ONLY
Group Triglycerides (Blood Fats) Report
Fall 2005 - Rockwood Community Center
At the beginning of this CHIP lifestyle intervention program, the triglyceride status for this group was as
follows.
51.9% Ideal (150 mg/dl or less)
18.5% Elevated (151 - 200 mg/dl)
22.2% High (201 - 300 mg/dl)
3.7% Very High (301 - 500 mg/dl)
3.7% Dangerous (over 500 mg/dl)
Starting this CHIP session, the group's average triglycerides were 193 mg/dl (ranging from
163 mg/dl (ranging from
76 to 1075 ).
78 to 361 ).
At the completion of this program the average triglycerides were
This represents a -15.4% change for the
27 participants who completed both screenings.
Triglyceride Changes (based on screening 1 triglyceride risk categories)
#
Screening 1
Averages
Change
(in mg/dl)
Change
(in %)
1-Ideal
14
106
114
7.5
7.1%
2-Elevated
5
157
142
-15.6
-9.9%
3-High
6
252
244
-8.0
-3.2%
4-Very High
1
341
274
-67.0
-19.6%
5-Dangerous
1
1075
361
-714.0
-66.4%
Categories
Screening 2
Averages
Screening 1 - 9/16/2005
Screening 2 - 10/14/2005
1-Ideal
3-High
Triglycerides (mg/dl)
1200
1000
800
600
400
200
0
2-Elevated
4-Very High
5-Dangerous
Triglyceride Changes by Initial Risk Categories