ACTIVITY PYRAMID
Each week try to balance your
physical activity using this guide.
Choosing from different
parts of the pyramid will
contribute to better health
and a more active lifestyle.
Take a fitness class,
weight lifting,
spinning, yoga
Give your heart a workout
swimming, cycling,
running, football...
Walk the dog, take the stairs,
go for a brisk walk with a friend...
Watching TV,
gaming/computer/
using tablets
Reduce
screen
time
try to limit these activities
or try to think of ways to
make them active
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Things to consider
Plan activity in your day
Set realistic goals
Choose activities as from all levels of the pyramid
Change your routine if you start to get bored
Explore new activities
DOMORE...this spring
If you’re inactive
Increase daily activities at the base of the pyramid
Walk whenever your can
Make leisure time as active as possible
www.redbridge.gov.uk/sports
ACTIVITIES
MONDAY
Time
Class
Zumba (50+)
10am-1pm
Badminton (daytime social)
10.30am-12.30pm Sporting Memories (50+)
(Reminisce and play sport)
Starting 21 March
11.15am-12.15am Chair Based Yoga (50+)
12.30pm-2pm
Yoga
1pm-2pm
Legs, Bums and Tums
(Family Fit & Fun)
1.30pm-2.30pm Zumba (50+)
2pm-3pm
Keep Fit
2pm-4pm
Keep Fit
10am-11am
TUESDAY
Contact
Time
Class
Venue
Price
Contact
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
020 8989 6638
2pm-3pm
020 8496 0100
£5.65*
020 8498 1010
Wanstead Children’s Centre,
33 Wanstead Place E11 2SW
£7.50 (5 sessions)*
Redbridge Sports & Leisure Centre
Hainault Forest Community
Association, Chigwell IG7 4DF
£5
020 8556 5973
Phillip Smith
Antenatal Yoga
(Family Fit & Fun)
Chair Based Exercise (50+)
Chair Based Exercise
Pilates
Yoga
Manford Way, Hainault
£20 (10 weeks)*
020 8220 6000
Venue
Price
* booking required
www.leytonorienttrust.org/sportingmemories
5.30pm-6.30pm
020 8989 6638
6pm-7.30pm
Redbridge Town Hall, Ilford
£4.20/£4
020 8708 0951
Gearies Children’s Centre,
Gants Hill IG2 6TF
£7.50 (5 sessions)*
020 8709 2012
WEDNESDAY
020 8989 6638
Redbridge Town Hall, Ilford
£3.70/£3.50
020 8708 0951
Parkside Community Centre,
Goodmayes
£4.70/£4.50
020 8708 0951
Redbridge Town Hall, Ilford
£3.70/£3.50
020 8708 0951
Seven Kings High School, Ilford
£4
020 8708 0952
7pm-8pm
Keep Fit
Handball for beginners
Box Circuits
Wanstead Leisure Centre,
Redbridge Lane West E11 2JZ
£6.50
020 8989 1172
7pm-8pm
Indoor Row Fitness
Fairlop Rowing Club, Fairlop Waters,
Forest Road IG6 3HD
£4
020 8708 0950
£5*
7pm-8pm
TUESDAY
10am-11am
Golf (50+)
Fairlop Waters, Forest Road,
Barkingside IG6 3HD
10am-11am
Aerobics (Family Fit & Fun)
Zumba (Family Fit & Fun)
Forest Children’s Centre, Hainault IG6 3BQ £7.50 (5 sessions)*
020 8708 9374
Wanstead Children’s Centre,
33 Wanstead Place E11 2SW
£7.50 (5 sessions)*
020 8496 0100
Postnatal Yoga
(Family Fit & Fun)
Keep Fit (50+)
Cranbrook Children’s Centre
£3.50
020 8708 0954
The Jack Carter Centre, The Drive,
Ilford IG1 3PS
£2.50
020 8518 0992
Redbridge Town Hall, Ilford
£4.20/£4
020 8708 0951
South Park (Nature Hut)
£7.50 (5 sessions)*
020 8708 0954
Newbury Hall Children’s Centre,
Newbury Park IG2 7LD
£7.50 (5 sessions)*
020 8708 9423
St Lukes Children’s Centre, Baxter Rd,
Ilford IG1 2HN
£7.50 (5 sessions)*
020 8514 3128
The Jack Carter Centre, The Drive, Ilford
IG1 3PS
£2.50
020 8518 0992
10am-11am
10am-11am
10am-12noon
Short Mat Bowls
12noon-1pm
Buggy Fitness (Family Fit & Fun)
12.30pm-1.30pm Antenatal Yoga
(Family Fit & Fun)
1pm-2pm
Aerobics (Family Fit & Fun)
10am-12noon
1pm-3pm
Short Mat Bowls (50+)
DOMORE...this spring
3.15pm-4.15pm
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
3.15pm-4.15pm
2.30pm-3.30pm
020 8500 9911
Yoga
10am-12noon
Badminton (No strings)
10am-12noon
Short Mat Bowls
11am-12noon
Stretch and Energise
(Family Fit & Fun)
1pm-2pm
Tai Chi
1pm-2pm
Aerobics
(Family Fit & Fun)
2pm-3pm
Keep Fit
2pm-3pm
Chair Based Exercise (50+)
8.30pm-10.30pm Badminton (No strings)
9.45am-11.15am
* booking required
Fullwell Cross Leisure Centre, Barkingside £2.60
020 8708 0951
Redbridge Town Hall, Ilford
£4.20/£4
020 8708 0951
Seven Kings High School, Ley Street, Ilford
£5.20/£5
020 8708 0951
Fullwell Cross Library, Barkingside
£5.20/£5
020 8708 0951
Redbridge Town Hall, Ilford
£3.70/£3.50
020 8708 0951
Wanstead Youth Centre, Wanstead
£4.20/£4
020 8708 0951
Newbury Hall Children’s Centre,
Newbury Park IG2 7LD
£7.50 (5 sessions)*
020 8708 9423
Redbridge Town Hall, Ilford
£4.20/£4
020 8708 0951
Orchard Children’s Centre,
Woodford Green IG8 7BL
£7.50 (5 sessions)*
020 8708 8344
Redbridge Town Hall, Ilford
£3.70/£3.50
020 8708 0951
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
020 8989 6638
Redbridge Sports & Leisure Centre
£5*
020 8498 1010
Ray Park
£7.50 (5 sessions)*
020 8708 0954
Wanstead Youth Centre, Wanstead
£3.70/£3.50
020 8708 0951
Redbridge Central Library, Ilford
£20 (10 weeks)*
020 8220 6000
Valentines Park,
Gardeners Cottage Café
Free
020 8708 0951
Loxford Children’s Centre, 136 Ilford
Lane IG1 2LG
£7.50 (5 sessions)*
020 8514 3128
Valentines Park, Cranbrook Road
Entrance
£7.50 (5 sessions)*
020 8708 0954
Redbridge Central Library, Ilford
£20 (10 weeks)*
020 8220 6000
THURSDAY
Buggy Fitness
(Family Fit & Fun)
10am-12noon
Badminton (daytime social)
10.30am-11.30am Chair Based Exercise (50+)
11am
Walk and Talk
for people with Dementia
11am-12noon
Antenatal Yoga
(Family Fit & Fun)
12noon-1pm
Buggy Fitness
(Family Fit & Fun)
12.30pm-1.30pm Postural Stability
Instruction (50+)
1pm-2pm
Postnatal Yoga
(Family Fit & Fun)
2pm-3pm
Chair Yoga (50+)
7.30pm-8pm
Cardio Badminton Fitness
10am-11am
Chadwell Children’s Centre, at the
£3.50
Keith Axon Centre, 160 Grove Road RM6 4XB
020 8708 0954
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
020 8989 6638
Redbridge Sports & Leisure Centre
020 8498 1010
£2.60/£3.10*
www.redbridge.gov.uk/sports
GET ACTIVE at FAIRLOP WATERS
ACTIVITIES
FRIDAY
Time
Class
Venue
Price
Contact
9.30am-11.30am
Badminton
(No strings) Ladies only
Chair Based Exercise
(50+)
Yoga
Redbridge Sports & Leisure Centre
£4.75*
020 8498 1010
Allen Burgess Centre,
Wanstead E11 2DL
£20 (10 weeks)*
020 8989 6638
Hainault Forest Community
Association, Chigwell IG7 4DF
£6.20/£6
020 8708 0951
Yoga
Community Allotment
Gym Circuit (50+)
St Mary with Christ Church, Wanstead
£4.20/£4
020 8708 0951
Redbridge Lane East, Wanstead
Free
020 8708 0955
Fullwell Cross Leisure Centre,
Barkingside IG6 2EA
£2.50*
020 8550 2366
Postnatal Yoga
(Family Fit & Fun)
Bollywood Dancing
(Family Fit & Fun)
Orchard Children’s Centre, Woodford
Green IG8 7BL
£3.50
020 8708 0951
All Saints Childrens Centre,
Goodmayes Lane IG3 9QX
£7.50
(5 sessions)*
020 8598 4771
2pm-3pm
Chair Based Exercise (50+)
Allen Burgess Centre, Wanstead E11 2DL £20 (10 weeks)*
020 8989 6638
7pm-9pm
Badminton (No strings)
Redbridge Sports & Leisure Centre
020 8498 1010
10am-11am
10am-11.30am
10am-11.30am
10am-1pm
12noon-1pm
12.30pm-1.30pm
1pm-2pm
* booking required
£5*
SATURDAY
9am
10am-12noon
12noon-2pm
1pm-3pm
10.30am-12.30pm
All ages
Male/Female Running
Every Monday from 14 March, 7pm
£3 pay as you go
BOOTCAMP
Every Saturday from 19 March
8.30am, £4 pay as you go
WEEKLY CLASSES COMING SOON
Boxercise
Buggy Fitness
Cycling
Nordic Walking Fitness
Book on the day, some activities chargeable
For more information email [email protected]
www.redbridge.gov.uk/fairlopwaters
Redbridge Sports & Leisure Centre
£5*
020 8498 1010
Wanstead Leisure Centre,
Redbridge Lane West E11 2JZ
£3.50
020 8989 1172
Tennis
Family Tennis
Cardio Tennis
Goodmayes Park, Green Lane, Ilford
www.competeparkstennis.co.uk
Free
Register online
Adult Multi Sports
Junior parkrun (4-14 yrs)
Sailing
(from 3 April)
Central Park, Dagenham
Free
020 8708 0952
The Jack Carter Centre, The Drive, Ilford
11am-12.30pm
£3, £2.80 for Leisure Pass holders
020 8708 0951
Fairlop Outdoor Activity Centre,
Hainault IG6 3HN
£9*
020 8500 1468
DOMORE...this spring
RUNNING Women’s only Running
Every Thursday, 7pm
Cycling
Sailing
Kayaking
Running
Fitness Classes
Nordic Walking
Orienteering
High Ropes 9am-12noon
Boot Camp
Climbing 9am-12noon
Bouldering
Golf
Bring your bike for
Bike Dr or security marking
020 8708 0952
We hope you like the layout of our new timetable. We are trying to make it
easier for you to find out what activities are taking place day by day rather
than having to look through our various sports programmes. Let us know
what you think, good or bad, so that we can improve further, email
[email protected] and quote Activity Pyramid.
NEW WEEKLY OUTDOOR
FITNESS CLASSES 14 yrs+
11am-4pm
Suitable for all the family 8 yrs+
Come and try our taster sessions
Valentines Park, Cranbrook Road, Ilford Free
New Timetable
Fairlop Waters, Forest Road,
Barkingside IG6 3HN
Saturday 12 March
parkrun
Badminton (No strings)
Badminton (No strings)
SUNDAY
9am
OPEN DAY
Inclusive Activities
Tuesdays
16 yrs+
Athletics
Fridays (from 15 April)
12 yrs+
Cricklefield Athletic Stadium,
High Road, Ilford
(All impairment groups welcome)
4.30pm-5.30pm
£3, £2.80 for leisure pass holders
020 8708 0952
Wheelchair Basketball Sundays
All abilities and ages welcome
The Jack Carter Centre, The Drive, Ilford
12noon-1pm
£3.50, no booking required,
pay on the day.
020 8518 0992
Sports Club Directory
If you are looking to join a sports club our Sports Club directory has details of a wide
variety of sports clubs within Redbridge who have registered their details with us.
Visit www.redbridge.gov.uk/sports
The directory is updated around January each year, if you are a sports club and wish
to register your details please email [email protected]
by 30 November 2016.
www.redbridge.gov.uk/sports