Plyometric / Ballistic Exercises
DYNAMIC STEP-UP
DYNAMIC SIDE STEP-UP
BARBELL SQUAT JUMP
DUMBBELL SQUAT JUMP
SPLIT SQUAT JUMP
STANDING LONG JUMP
SINGLE LEG SQUAT JUMP
LATERAL BOUND WITH HAND TOUCH
BOUNDING
LATERAL CONE/MINI HURDLE HOP
BOX JUMPS
1 FT. STANDING LONG JUMP
DEPTH JUMP
DEPTH JUMP – SLJ
Plyometric / Ballistic Exercises
BLOCK JUMP
SPLIT SQUAT JUMP OFF BOX
JUMP TO BOX
TUCK JUMP
DEPTH DROP
1 FT. DEPTH DROP
4 DIRECTION MINI HURDLE HOPS
WEIGHTED BUNNY HOPS