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Ebook Use Your Brain to Change Your Age: Secrets to
Look, Feel, and Think Younger Every Day Full Book
Book details
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Author : Daniel G. Amen M.D.
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Pages : 384 pages
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Publisher : Harmony 2013-01-01
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Language : English
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ISBN-10 : 0307888932
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ISBN-13 : 9780307888938
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Book Synopsis
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.A healthy
brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr.
Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for
Alzheimer’s disease.Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety
different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable
to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan,
you can slow, or even reverse, the aging process in the brain.Based on the approach that has helped thousands of people at Amen Clinics along
with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus,
and energy; keep your heart and immune system strong; and reduce the outward signs of aging.By adopting the brain healthy strategies detailed
in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you
change your brain, you can change your life—and your age.