Skill-related fitness 1
Skill-related fitness
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Skill-related fitness components
There are six skill-related fitness
components, which can be improved
through training. These are:
1. Agility
4. Power
2. Balance
5. Reaction time
3. Coordination
6. Speed
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Agility
Agility is the ability to change
direction quickly and still keep
control of your whole body.
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Balance
Balance is the
ability to keep
your body stable
whether still,
moving or in a
different shape
by keeping the
centre of gravity
over the base.
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Coordination
Coordination is the ability to use
two or more parts of your body at
the same time.
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Power
Power is the
ability to apply
a combination
of strength and
speed in an
action.
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Reaction time
Reaction time is the time it takes
to respond to a stimulus.
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Speed
Speed is the fastest rate at which
you can complete a task or cover a
distance.