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August30,2016
Portionlikeapro.
Inthe1950s,anormalportionofsodawassevenouncesandhad90
calories.Today,itis42ouncesand530calories.Foodportionshave
grownbiggerovertimeandit’sabighealthissue.Eatingtoomuch
canleadtoweightgainandmanyhealthproblemslinkedtoobesity.
CONFUSED
OVERWHATOR
HOWMUCHTO
EAT?
Ahealthcoachcanhelpyou
takecontrolofyoureating
habitsandenjoyahealthy
Inaperfectworld,weallwouldmeasureoutpreciseportionsateach
lifestyle.Clickhereforashort
meal.Ifyouhavetimetomeasureyourfood,usethishelpfulguide
videoonthemanyways
toestimatehealthyportionsizes:
coachingmightworkforyou.
Aservingofapple(onesmallapple)isthesizeofatennisball.
Aservingofcarrots(halfacup)isthesizeofhalfabaseball.
Aservingofpasta(halfacup)isthesizeofahockeypuck.
Aservingofcheese(twoounces)isthesizeofthreetofour
QUICKLINKS
dice.
Aservingofchicken(twoounces)isthesizeoftwo-thirdsofa
Well-BeingAccountSignIn
deckofcards.
2016PartnershipPromise
Aservingofmayo(twoteaspoons)isthesizeoftwodice.
ParTNersforHealthWebsite
Whenindoubt?Followthisbasicrule:fillhalfyourplatewithnonstarchyvegetablesand/orwholefruit.Viewmoreportioncontrol
tipsandtricks.
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