6/43 Macquarie Street
Dubbo NSW 2830
02 6882 2322
[email protected]
www.macquarienaturalhealth.com.au
INFORMATION SHEETS
MEASUREMENT CONVERSION
Volume Conversions: Liquids
US Quantity
Metric Equivalent – millilitres
1 teaspoon
5ml
1 tablespoon or ½ fluid ounce
15ml
1 fluid ounce or 1/8 cup
30ml
¼ cup or 2 fluid ounces
60ml
1/3 cup
80ml
½ cup or 4 fluid ounces
120ml
2/3 cup
160ml
¾ or 6 fluid ounces
180ml
1 cup or 8 fluid ounces or half a pint
240ml
1½ cups or 12 fluid ounces
350ml
2 cups or 1 pint or 16 fluid ounces
475ml
3 cups or 1½ pints
700ml
4 cups or 2 pints or 1 quart
950ml
4 quarts or 1 gallon
3.8L
Weight Conversions
Metric Equivalent – grams
28g
113g
230g
300g
340g
450g
900g
US Quantity
1 ounce
4 ounces or ¼ pound
8 ounces or ½ pound
2/3 pound
12 ounces or ¾ pound
1 pound or 16 ounces
2 pounds
Ingredient
Flour, grain
Sugar, granulated cane
Rice, grain uncooked
Salt
Coconut oil
Nuts, chopped
Nuts, ground
Weights of Common Ingredients
1 cup
120g
200g
190g
300g
220g
150g
120g
Information Sheet – Measurement Conversion
1 tablespoon
8g
8g
12g
20g
14g
10g
8g