TRAINING DOCUMENT
NATURAL
FLAVOURS
EXPERT
DRIVEN
DRUG
TESTED
HERITAGE
Kinetica Sports is about inspiring performance. Whether in the gym tracking your next PB
or planning the next sportive, what matters to us is that you can exceed whatever sporting
and/or fitness related goals you have
More than this Kinetica has several unique elements that gives us a distinct advantage in an
ever expanding market. First our primary message is that we can deliver the best quality
product to you. Through our parent company we own the production of whey protein
meaning that we can provide the highest quality ingredients and if necessary can show you
the source (not just the blending plant!). Our high quality, pure whey proteins are produced
from the rich milk of our grass-fed cows. All milk produced by our suppliers is hormone
free so our proteins are 100% natural
Our products are compliant with WADA (World Anti-Doping Agency) guidelines, we are
part of the Informed-Sport programme and every single product is batch tested to ensure
we deliver, every single time. Leading teams and individuals trust Kinetica. In part that’s
because for over 35 years we have been involved in supplying protein. Our Research and
Development facility boasts experts that have driven the market over the last few decades
and now Kinetica can benefit from that knowledge
Lastly we believe every Kinetica product should taste great. Using exclusive, natural
flavours from our company owned facility we test and retest product, until it’s perfected
You put the hard yards into training, we put the research and development into the
best quality, best tasting nutritional product. That’s because Kinetica products and the
consumers who buy them are Made of What Matters
www.KineticaSports.com
CONTENTS
1.
SPORTS NUTRITION
•
A Short guide
2.
GOALS & OBJECTIVES
•
Increase Muscle Size, Power + Strength
•
Improve Lean Definition + Reduce Body Fat
•
Boost Energy, Recovery + Endurance
•
Enhance Health, Immunity + Wellbeing
3.
KINETICA PRODUCT
•
Protein
•
Power + Strength
•
Endurance + Recovery
•
Health + Weight
4.
GLOSSARY
5.
DIET SUITABILITY AND ALLERGEN INFORMATION
6.
CONTACT PAGE
The combination of macronutrients
provide the bedrock for your diet
but balance and flexing this balance
according to energy expenditure is the
key. For any aspiring or established
athlete good nutrition can protect and
improve performance
”
Matt Lovell – Elite Sports Nutritionist BA (Hons)
Dip ION NTCC CNHC Registered mBANT
www.KineticaSports.com
”
SPORTS NUTRITION
Nutrition is one of the most important influences on sports performance. Regular exercise
and training will naturally increase your dietary requirements so a diet that provides
enough protein, carbohydrates, fats, vitamins and water is vital. Failure to consume the
right amount of macronutrients will disrupt normal growth, development and athletic
performance. Proper nutrition therefore provides ‘fuel’ for the body to replenish energy
and promote muscle growth, recovery and repair
MACRONUTRIENTS
Water - vital for all body functions and helps regulate the body temperature
Protein – necessary for growth, repair and development of body tissues
Carbohydrates - provide energy and replenish vital glycogen stores
Fat - provides energy, insulation and protection
Vitamins & Minerals - important for normal growth, function and health
WATER
Up to 60% of the human body is made of water. It is vital for all body
functions and to maintain hydration. Water is necessary for regulating
the body temperature, digesting foods, transporting nutrients and
waste products and lubricating joints
Hydration is a crucial part of life and for the sportsperson water
losses of 1 or 2% of your bodyweight can impair function both
mentally and physically
PROTEIN
Protein is one of the three main food groups
in the diet and is made up of building blocks
called amino acids. It is the second most
plentiful substance in the body and is a major
component of muscles, tissues and organs
Protein is necessary to build, maintain and
repair all your body’s tissue and is important
for the production of enzymes and hormones.
Strength and power is driven by the muscles
so it’s important to grow and maintain
lean muscle when engaging in training and
competition
Protein requirements - depend on age, sex, size and activity level. The more
you train, the greater your protein requirements will be. Average adult requires
approx.0.6-0.8g of protein/kg of body weight. Endurance and strength training
requires approx.1.2-2g of protein/kg or higher
Sources - Lean turkey and chicken, lean red meat, tuna, salmon, cottage cheese,
egg whites, greek yogurt, whey protein, tofu, beans, nuts and seeds...
www.KineticaSports.com
CARBOHYDRATES
Carbohydrates are one of three main food groups in the
diet that provide calories and energy. They are mainly
sugars (simple carbohydrates) and starches (complex
carbohydrates) that the body breaks down into glucose.
Glucose provides ‘fuel for the body’
The body can only store a limited amount of carbohydrate known as glycogen in the liver
and muscles so glucose replenishes these glycogen stores to provide essential energy
Carbohydrates also stimulate the release of insulin which pushes the amino acids into the
muscle cells to begin the process of repair. Carbohydrates can have a high, medium or low
glycemic index. This index indicates how quickly the carbohydrate will enter the bloodstream.
High GI sources are quickly absorbed into the body so the energy is quickly released,
whereas Low GI sources are absorbed more slowly so the energy release is more gradual
Carbohydrate requirements - Research suggests that between 4-5g/kg of body
weight represents your daily carbohydrate need. However in athletes training for
more than 4 hours a day this may be as high as 8-10 g/kg bodyweight
Sources - wholegrain cereals/pasta/bread, ground oats, brown rice, carbohydrate
sports drinks, energy gels...
FAT
Fat is a vital macronutrient in the diet that provides
energy, insulation and helps protect organs. It is
essential for building body tissues and cells and aids
in the transportation of vitamins and nutrients in the body
It is important to note that not all fats are bad. Consumption of unhealthy fats should be
kept to a minimum but a certain amount of fat is essential in the daily diet.
Fats and oils are classified as saturated, monounsaturated and polyunsaturated fats
according to their chemical structure. The majority of saturated fats should be limited.
However coconut oil as a saturated fat, for example contains a rich source of medium chain
tryglcerides (MCTs) which are metabolised quicker than other fats to improve energy and
stamina levels. Monounsaturated and polyunsaturated fats can help lower cholesterol.
Polyunsaturated fats such as essential fatty acids Omega 3 and Omega 6 need to be
obtained from the diet. In modern day society consumption of Omega 3 through the diet is
usually deficient. Omega 3’s can help reduce inflammation, maintain supple joints, control
cholesterol levels and improve mental performance
Fat requirements - Fats should comprise less than 30% of total calories
Sources - organic coconut oil, olive oil, almonds, peanut butter, olives, avocado,
omega 3 fish oils...
VITAMINS & MINERALS
A sufficient amount of vitamins and minerals in the daily diet
are important to help maximise performance and enhance
recovery. Vitamins and minerals help boost energy, enhance
immunity and wellbeing and promote recovery and repair
www.KineticaSports.com
www.KineticaSports.com
GOALS AND
OBJECTIVES
NATURAL
FLAVOURS
EXPERT
DRIVEN
DRUG
TESTED
POWER + STRENGTH
INCREASE MUSCLE SIZE,
POWER + STRENGTH
To gain lean muscle, build body mass and recover
faster from intense training you need to use high
quality proteins coupled with carbohydrate blends
and essential vitamins. Increasing your power and
strength is vital for training and gym sessions
SPORTS INCLUDE:
Rugby Union - the outcome of the game depends on the less frequent higher
intensity work requiring multiple bursts of power to accelerate quickly off the mark
into a gap, burst through a tackle etc...
Rugby League - an intermittent sport requiring multiple bursts of high intensity
activity such as carrying into contact, getting off the floor quickly to play the ball
and of course making tackles effectively
MMA - a physiologically demanding sport it challenges all energy systems.
Maximising your size and strength for your weight class is vital to ensure you can
generate the most force possible in your kicks, throws, takedowns and punches to
ensure your success
Basketball - Power is of vital importance to basketball players whether competing
for the ball in the air, accelerating quickly up and down the court or scoring baskets
PRODUCTS
Complete, Lean Gain, Oat Gain and Pre.Fuel range
www.KineticaSports.com
This program can be constructed for between 2-4 days a week.
2 days a week:
- double leg lower body exercise
- single leg lower body exercise
- 4 upper body exercises (balancing and
super setting (ss) the push and pull
movements i.e. push press ss chins)
4 days a week:
- 2 upper body sessions (vertical push and
pull, horizontal push and pull)
- 2 lower body sessions (deadlift or squats
plus auxiliary lifts)
Aim for 5 sets of 5 reps super setting the upper body work
High Pull - Focus on bar speed, driving heels
through floor and keeping bar close to body
Front Squat - Try “Spread the floor” with feet
and drive through heels
Deadlift - Drive through heels and generate
power from glutes
Chins - Keep a tall proud chest and pull to bar
Push Press - Aim for a quick hip dip then drive
straight up maintaining tight elbows
Bench Press - Engage you lats (upper back) and
don’t let elbows flare out to side
www.KineticaSports.com
POWER + STRENGTH
TRAINING
POWER + STRENGTH
NUTRITIONAL GUIDELINES
•
Consume a healthy diet, hydrate regularly and always eat a nutritious breakfast such as low GI porridge with whey protein/flaxseeds/ omelette/ brown bread/fruit/greek yogurt/wholegrain bread/ wholegrain cereal…
•
You need to monitor your calorie intake and ensure you are getting enough calories through your diet to allow you to build muscle and size. You will have to consume more calories than your body burns to support your muscle building goals
•
Increasing carbohydrate intake is important to replenish vital energy stores and spike insulin levels to drive nutrients into muscle cells. Include them
with every meal but eat more in the morning time and post training. These are the best times to maximise muscle growth and improve strength. Aim for complex carbohydrate sources that will help build muscle like ground oats, wholegrain pasta, brown rice, oatmeal, potatoes and vegetables such as broccoli and spinach
•
Increasing protein intake is essential as without it your muscle will not be able to grow. Protein intake should comprise 30% of daily calories. Include options such as lean meat/chicken /tuna/fish/whey protein/nuts and seeds/
cottage cheese
•
Healthy fats such as coconut oil/olive oil/nuts/avocado/omega 3 fish oil are important in the diet
•
Consume an daily multivitamin to help support recovery, wellbeing and immunity
•
You can also increase your protein and carbohydrate levels in the diet by including a carb/protein meal prior to sleep to help support muscle recovery and growth overnight
www.KineticaSports.com
www.KineticaSports.com
LEAN DEFINITION
IMPROVE LEAN MUSCLE
DEFINITION AND
REDUCE BODY FAT
The relationship between body fat, health and
performance is becoming increasingly important.
Get leaner, obtain your optimal body composition
and perform better. Carrying excess body weight in
the form of fat is a disadvantage affecting both
speed and endurance
General Fitness - Reducing body fat will increase your energy levels, increase your
sense of well being, decrease your perceived exertion of exercise and improve your
sleeping patterns and quality of sleep
All Sports - Decreasing body fat allows us to maximise our power to weight ratio
making us more effective in our chosen sports. Excess body fat will affect your ability
to move around the pitch freely and can lead to the onset of fatigue. Ideal body fat
percentages for elite male athletes lie between 6-13% (however collision sports such
as rugby require slightly higher 8-13% for protection of the organs) while elite females
compete best at between 12-20%
PRODUCTS
Thermo-5, CLA Lean and Whey Protein range
www.KineticaSports.com
This program can be carried out as a circuit to keep metabolic
rate activated longer
- 2 lower body exercises
- 4 core exercises
- 4 upper body exercises
Carry out as a circuit performing 10 reps of each exercise
(except core, perform 30 secs or 30 reps), rest for 2 mins and
repeat 4 times. Focus on solid technique and never sacrifice
quality over quantity or weight
Back Squat - Tall proud chest, sit back into it
and drive through heels to activate glutes
DB Lunges - Drive comes from the leading leg
through the floor
DB Shoulder Press - Maintain strong tight core
and look ahead not up
Plank - Squeeze glutes and try "tuck" your hips
underneath
DB Row - Keep elbows tight to side and look
ahead
Glute Bridge - Squeeze glutes and fire heels
through the floor
www.KineticaSports.com
LEAN DEFINITION
TRAINING
LEAN DEFINITION
NUTRITIONAL GUIDELINES
•
Drink more water to keep sufficiently hydrated. It will also help you feel fuller so you do not eat as much
•
Eat a nutritious breakfast – low GI porridge with whey protein/flaxseeds/ egg whites/ brown bread/greek yogurt/wholegrain bread are healthy choices
•
Consume fewer calories than you burn. Small and regular meals, eaten slowly will promote better fat loss in conjunction with exercise
•
Make sure you eat enough high quality protein to help repair and recover muscle tissue and keep it strong and lean. 1g of protein per kg of bodyweight is recommended. The more lean muscle you can maintain with high quality protein and regular training, the less body fat you will have and the higher calories you will be able to burn. Protein also provides a satiety effect (keeping you feeling fuller for longer). Include options such as lean meat/
chicken /tuna/fish/whey protein/nuts and seeds/cottage cheese…
•
Reduce starchy carbohydrates. Consuming too many starchy sources will provide more carbohydrates than you need for replenishing energy stores and fuelling training so can end up being stored as fat on the body
•
Consume healthy carbohydrate sources such as wholegrain rice/pasta,
bread/sweet potatoes, butternut squash, broccoli, spinach…
•
Include healthy fats such as coconut oil, olive oil, avocado, omega 3 fish oil in your diet and snack on high protein nuts
•
Reduce sugary and processed foods. Excess sugar can be stored as fat in the body
•
Exclude junk food in your diet and limit alcohol consumption
•
Take a high quality daily multivitamin
www.KineticaSports.com
www.KineticaSports.com
ENERGY+RECOVERY
BOOST ENERGY,
RECOVERY +
ENDURANCE
Designed for athletes wishing to train and compete
in long distance events where energy replacement
and muscle recovery are paramount
Triathlon - The high volume of training places the body under huge stress not
only to cope with the load but also to recover from each session and to adapt to the
training. Keeping energy levels maintained is key throughout this multi discipline sport
Running - Runners should use a combination of training techniques including hill, track,
gym and laboratory based testing such as VO2 Max. Most of these athletes are looking
to "supercompensate" or adapt and respond to their training stimulus, recovery is key
Cycling - Being able to ride at race pace often for hours and then to finish with a
sprint, being able to climb long and short hills, accelerating anaerobically several times
per mile in a criterium. All are key to a cyclists energy capabilities before and during
recovery so that you are fresh for training
Football - Players often cover up to 11km, 3km of which is ran at a high to max intensity.
Carbohydrate consideration is key and refuelling should be carried out during the half
time period as well as after the game. Players require stable energy levels to enable
them to jump tackle change direction all in a split second
GAA - Both Gaelic and Hurling have high running demands with the athletes often
covering between 7-10km a game. Interspersed with collisions when competing for
the ball/sliotar, reacting to sprinting into space and also generating power behind your
kick/pull mean that for the 70 minute period your energy levels must remain high and
your reactions must be sharp
PRODUCTS
100% Recovery, 100% Energy, Fuel Gel and Energy Gel
www.KineticaSports.com
When building your program aim to train 3 days a week
- 2 lower body exercises
- 3-4 upper body exercises
Balancing push and pull movements working in 3 sets of 10-12
reps. Always start and finish with some core exercises to help
you activate and cool down
DB Step Ups - Tall proud chest and generate
drive from the lead leg only
Low Box Jumps - Soft landings with good
posture
Single Arm Shoulder Press - Maintain a strong
core and look ahead not up
Incline DB Bench - Maintain strong wrists and
do not let elbows flare to sides
Plank - Squeeze glutes and try "tuck" your
hips underneath
DB Row - Keep elbows tight to side and look
ahead
www.KineticaSports.com
ENERGY+RECOVERY
TRAINING
ENERGY+RECOVERY
NUTRITIONAL GUIDELINES
•
Stay properly hydrated throughout training and competition
•
Consume a healthy diet and always eat a nutritious breakfast such as low GI
porridge with whey protein/flaxseeds/ egg whites/ brown bread/fruit/greek yogurt/wholegrain toast...
•
Small and regular meals will keep energy levels topped up throughout the day
•
Endurance athletes require more carbohydrates (60-70% of total calories) than others so make sure that you increase levels sufficiently. The body can
only store a limited amount of carbohydrates in the form of glycogen. If
training less than 1 hour carbohydrate stores should be sufficient but you
need to increase carbohydrate intake if training longer to help replenish vital energy stores and fuel your training
•
Consume a high carbohydrate meal 2-4 hours before training or competition and within an hour of training such as wholegrain pasta or brown rice dishes
•
Include high quality protein in your diet such as lean meat /poultry fish
/whey/nuts&seeds to prevent muscle tissue breakdown and consume within
20 mins. of intense training. Endurance athletes require approx. 1.2-1.4g of
protein per kg of bodyweight
•
When training heavily, replenish vital energy levels with gels, energy bars, and isotonic drinks
•
Sweating can lead to a loss of key electrolytes so make sure you
are replenishing sodium, potassium and magnesium levels sufficiently
•
Choose a good multivitamin to maximise performance or joint formula if you suffer from joint pain or swelling
•
Remember don’t test out anything new on competition day – test out your nutritional strategies well in advance to see what works best for you and your training requirements
www.KineticaSports.com
www.KineticaSports.com
HEALTH
ENHANCE HEALTH,
IMMUNITY + WELLBEING
Sport and training requires a commitment. This
means that you have to stay fit and train
progressively. Balance this with the busy lifestyles
of the 21st Century its easy to see that enhancing
health and boosting immunity is a key factor,
whether you are turning out at Twickenham or
turning up for crossfit
PRODUCTS
Essential 4, ZMA Active and Omega-3,
NUTRITIONAL GUIDELINES
•
Drink plenty of water and eat a healthy, balanced diet in conjunction with
regular training
•
Chose a high quality multivitamin to boost energy, recovery, immunity and endurance
•
Limit alcohol and sugary, salty, processed foods in the diet
•
If you suffer from joint pain or swelling take an elite joint product to help support and maintain joint function, repair cartilage and reduce swelling and inflammation
•
Choose high quality omega 3 fish oils to help support heart health, reduce inflammation and maintain supple joints. Omega 3 fish oils are known to improve mental performance, control cholesterol and assist fat burning
•
Strength and power training can deplete vital vitamins and minerals so ZMA supplementation can help support muscle and power sports if training heavily
www.KineticaSports.com
BY PRODUCT
NATURAL
FLAVOURS
EXPERT
DRIVEN
DRUG
TESTED
WHEY PROTEIN
PROTEIN
Available In:
300g, 1kg, 1.5kg,
2.27kg, 4.55kg.
WHY?
Whey Protein replenishes your amino acid levels to repair
and recover muscle tissue and develop, strengthen and
define lean muscle
WHEN?
Consume 2-4 shakes daily depending on your individual
requirements. Since whey protein is rapidly digested it is
ideal taken first thing in the morning – add a scoop to your
low GI porridge, consume before training and within 20-30
mins. after training
HOW?
Mix 1 scoop (approx.30g) to 200mls of water/low fat milk
in a shaker or blender for a great tasting shake
FLAVOURS:
CHOCOLATE
CHOCOLATE MINT
STRAWBERRY
VANILLA
BANOFFEE
BANANA
www.KineticaSports.com
•
Biotein™ protein blend containing whey protein concentrate, whey protein isolate and hydrolysed whey protein, rich in branched chain amino acids (BCAAs) - 5.7g per serving to contribute to the growth and maintenance of muscle mass
• Aminogen® a natural plant derived digestive enzyme to help increase amino acid levels and boost nitrogen retention
• Whey Protein produced from grass fed, hormone free, cow’s milk
NUTRITIONAL INFORMATION
TYPICAL PER
30G SERVING
TYPICAL
PER 100G
Energy
122kcal/510kJ
407kcal/1695kJ
Protein
23.0g
76.0g
Carbohydrate
2.2g
7.2g
of which sugars
1.7g
5.5g
Fat
2.5g
8.2g
of which saturates
1.8g
6.0g
Dietary Fibre
0.06g
0.19g
Sodium
0.05g
0.17g
TYPICAL PER
30G SERVING
TYPICAL
PER 100G
100.0mg
333.3mg
TYPICAL PER
30G SERVING
TYPICAL
PER 100G
Other Added Active Ingredients
Aminogen® (Digestive Enzyme)
Amino Acid Profile
Leucine
2.73g
9.10g
Isoleucine
1.47g
4.90g
Valine
1.48g
4.95g
Total Branched Chain Amino Acids
5.70g
18.96g
Aspartic Acid
2.78g
9.28g
Glutamic Acid
4.45g
14.83g
Serine
1.38g
4.60g
Glycine
0.48g
1.62g
Histidine
0.47g
1.56g
Arginine
0.70g
2.32g
Threonine
1.88g
6.28g
Alanine
1.25g
4.16g
Proline
1.47g
4.92g
Tyrosine
0.79g
2.63g
Methionine
0.47g
1.58g
Cystine
0.62g
2.08g
Phenylalanine
0.83g
2.78g
Lysine
2.37g
7.90g
Tryptophan
0.37g
1.22g
www.KineticaSports.com
PROTEIN
INGREDIENT BENEFITS
MILKPRO BARS
PROTEIN
Available In:
60g bars.
WHY?
MilkPro High Protein bars offer a super convenient way for you
to include the highest quality protein (20g per bar) in your diet
to support lean muscle development and recovery
WHEN?
Ideally consumed between workouts, in the office, at home or
on the go
INGREDIENT BENEFITS
•
Natural milk proteins including milk protein isolate, whey
protein concentrate and hydrolysed whey protein concentrate
to support the growth and maintenance of muscle mass and to help reduce post exercise muscle breakdown
• Delivers over 20g of protein per 60g bar
• Great tasting milk
chocolate coating
NUTRITIONAL INFORMATION
• Low GI carbohydrates
to supply a sustained
level of energy
• High in fibre
• Gelatine free
TYPICAL PER
100G SERVING
PER
60G BAR
Energy
342kcal/1434kJ
205kcal/860kJ
Protein
33.3g
20.0g
Carbohydrate
32.0g
19.2g
of which sugars
9.0g
5.4g
of which Polyols
22.6g
13.5g
Fat
12.9g
7.7g
of which saturates
7.8g
4.7g
Dietary Fibre
Sodium
FLAVOURS:
TOFFEE
CHOCOLATE ORANGE
www.KineticaSports.com
7.4g
4.4g
0.05g
0.03g
PROTEIN
CRISP PRO BARS
Available In:
40g bars.
WHY?
Crisp Pro bars are a tasty, nutritious, snack alternative
containing nuts, fruit and protein crisps to deliver 10g of
protein and are high in fibre
WHEN?
Ideally consumed as a healthy snack option, before, during
or after training, in the office, at home or on the go
INGREDIENT BENEFITS
• Tasty, nutritious snack option
• Contains nuts, fruit, protein crisps
• Delivers 10g protein per bar
• 179Kcal
NUTRITIONAL INFORMATION
• High in fibre
Energy
• Great tasting yogurt
coating
TYPICAL PER
100G SERVING
PER
40G BAR
447kcal
179kcal
1864kJ
745kJ
Protein
25.2g
10.1g
Carbohydrate
34.7g
13.9g
of which Sugars
12.3g
4.9g
of which Polyols
14.0g
5.6g
Fat
23.3g
9.3g
of which saturates
6.9g
2.8g
Dietary Fibre
10.1g
4.0g
Sodium
0.34g
0.13g
www.KineticaSports.com
PROTEIN
HIGH PROTEIN READY
TO DRINK (RTD's)
Available In:
330ml bottles.
WHY?
Kinetica 330ml RTD's are convenient, tasty shakes that deliver
high quality protein and zero fat to support lean muscle
development and recovery on the go
WHEN?
Ideally consumed before, during or after exercise and training
FLAVOURS:
BANANA
VANILLA CARAMEL
www.KineticaSports.com
STRAWBERRY
• High protein beverage – 27g of protein per 330 ml bottle
• Fresh pasteurised skimmed milk and milk proteins to support the growth and maintenance of muscle mass
• No added carbohydrates. Only contains sugars naturally occurring in milk
• Zero Fat
• Only 170 calories
NUTRITIONAL INFORMATION
Energy
TYPICAL PER
330MLS SERVING
PER
100 MLS
170kcal
51kcal
710KJ
215kJ
Protein
26.5g
8.0g
Carbohydrate
14.7g
4.4g
of which Sugars
14.1g
4.3g
Fat
0.5g
0.2g
of which saturates
0.15g
0.05g
Dietary Fibre
0.1g
Trace
Sodium
0.2g
0.06g
www.KineticaSports.com
PROTEIN
INGREDIENT BENEFITS
PRORELEASE
PROTEIN
Available In:
900g, 1.8kg
WHY?
Prorelease is a scientifically designed, balanced blend
of fast, medium and slow digesting proteins for optimal
protein synthesis and muscle recovery. A steady release of
amino acids throughout the day and night keeps the body
in an anabolic state, boosts daily protein levels, maintains
lean muscle mass and reduces muscle breakdown
WHEN?
For maximum results drink 2-3 shakes throughout the day
to include morning time, between meals and/or before
bedtime
HOW?
Mix 1 scoop (approx.30g) to 200mls of water/low fat milk
in a shaker or blender for a delicious, smooth tasting shake
FLAVOURS:
CHOCOLATE MINT
STRAWBERRY SUNDAE
CHOCOLATE BROWNIE
www.KineticaSports.com
VANILLA CARAMEL
• Milk Protein Concentrate, a slow digesting protein (80% Casein, 20% Whey) which releases amino acids slowly into the bloodstream
• Whey Protein Concentrate and Whey Protein Isolate, fast digesting proteins which quickly release amino acids into the bloodstream
• Egg Albumin (egg white), medium digesting which steadily releases amino acids into the blood stream
• Aminogen® a natural plant derived digestive enzyme to help increase amino acid levels and boost nitrogen retention
• Over 5g of branched chain amino acids (BCAAs) per serving
• Low in sugar
NUTRITIONAL INFORMATION
TYPICAL PER
30G SERVING
TYPICAL
PER 100G
Energy
108kcal/453kJ
361kcal/1511kJ
Protein
23.5g
78.3g
Carbohydrate
1.7g
5.8g
of which sugars
1.4g
4.5g
1g
3.3g
Fat
of which saturates
Fibre
Sodium
Amino Acid Profile
0.6g
2.1g
0.04g
0.15g
0.04g
0.13g
TYPICAL PER
30G SERVING
TYPICAL
PER 100G
Leucine
2.30g
7.67g
Isoleucine
1.26g
4.20g
Valine
1.46g
4.88g
Total Branched Chain Amino Acids
5.0g
16.8g
Aspartic Acid
2.20g
7.34g
Glutamic Acid
4.71g
15.70g
Serine
1.47g
4.91g
Glycine
0.48g
1.61g
Histidine
0.55g
1.83g
Arginine
0.71g
2.37g
Threonine
1.31g
4.37g
Alanine
1.06g
3.54g
Proline
1.98g
6.59g
Tyrosine
1.07g
3.56g
Methionine
0.58g
1.95g
Cystine
0.36g
1.19g
Phenylalanine
0.98g
3.25g
2.0g
6.68g
0.33g
1.10g
Lysine
Tryptophan
www.KineticaSports.com
PROTEIN
INGREDIENT BENEFITS
POWER + STRENGTH
COMPLETE
Available in:
2kg.
WHY?
Complete is an 'All in One' supplement that offers a
convenient balance between muscle and strength building
and also muscle repair and recovery
WHEN?
For optimal results consume 2 shakes on your training
days. Kinetica Complete is ideally taken before and after
training
HOW?
Mix 2 scoops (approx.75g) to 400mls of water/low fat milk
in a shaker or blender for a great tasting shake
FLAVOURS:
CHOCOLATE
STRAWBERRY
www.KineticaSports.com
BANANA SMOOTHIE
POWER + STRENGTH
INGREDIENT BENEFITS
•
Biotein™ Xtreme whey protein blend, enriched with organic coconut oil, delivering energy rich medium chain triglycerides (MCTs) and containing over 8g of BCAAs
per serving. MCTs are broken down in the stomach and
transported to the liver where they are metabolised
quicker than others fats to provide an immediate source
of energy
•
Tri-Carb blend containing slow releasing Palatinose™ (Isomaltulose), Oats and fast releasing Maltodextrin, providing an immediate and sustained release of energy and improved glycogen storage
• Added L-Glutamine, L-Leucine, and Taurine to help increase muscle mass and prevent muscle tissue breakdown
• Creapure® (purest form of creatine monohydrate, 99.99% pure). Creatine increases physical performance in successive bursts of short-term, high intensity exercise
• Aminogen® a natural plant derived digestive enzyme to help increase amino acid levels and boost nitrogen retention
•
Customised vitamin blend to boost any levels that may be depleted from intense training. . B Vitamins contribute to normal energy yielding metabolism and normal protein and glycogen metabolism
NUTRITIONAL INFORMATION
TYPICAL PER
75G SERVING
TYPICAL
PER 100G
Energy
296kcal/1238kJ
395kcal/1653kJ
Ascorbic Acid (Vitamin C)
24mg
30%
Protein
35.8g
47.7g
Nicotinamide (Vitamin B3)
4.8mg
30%
Carbohydrate
21.8g
29.1g
Tocopherol Acetate ( Vit E)
3.6mg
30%
of which sugars
11.7g
15.6g
Panthothenic Acid (Vit B5)
1.8mg
30%
Fat
7.3g
9.7g
Riboflavin ( Vitamin B2)
0.42mg
30%
of which saturates
5.9g
7.9g
Pyridoxine (Vitamin B6)
0.42mg
30%
Dietary Fibre
1.4g
1.8g
Thiamine (Vitamin B1)
0.33mg
30%
0.06g
0.07g
Retinol (Vitamin A)
240ug
30%
TYPICAL PER
75G SERVING
TYPICAL
PER 100G
Sodium
Other Active Ingredients
Vitamin Profile
TYPICAL PER
75G SERVING
%RDA
Folic Acid (Vitamin B9)
60ug
30%
Phytomenadion (Vitamin K)
23ug
30%
L-Glutamine
5.0g
6.7g
Biotin (Vitamin B7)
15ug
30%
L-Leucine
1.8g
2.4g
Cholecalciferol (Vitamin D3)
1.5ug
30%
Taurine
0.5g
0.7g
Cyanocobalamide (Vit B12)
0.75ug
30%
Creapure®
3.0g
4.0g
Aminogen®
100mg
133.3mg
www.KineticaSports.com
POWER + STRENGTH
L GLUTAMINE
INGREDIENT PROFILE
QUANTITY PER
SCOOP
L-Glutamine
5g
Available in: 500g
WHY?
L Glutamine is a vital amino acid that helps increase
muscle mass and prevent muscle tissue damage and
breakdown
WHEN?
Consume 1-3 servings daily depending on training
intensity, preferably on an empty stomach, 30 minutes
before and after training
HOW?
For 1 serving add 1 levelled scoop (approx. 5g) to 300mls
of water or juice
INGREDIENT BENEFITS
• 5g of L Glutamine per serving which is a vital amino acid
for muscle protein synthesis and recovery
• 100% Pure
www.KineticaSports.com
INGREDIENT PROFILE
QUANTITY PER
SCOOP
Creatine Monohydrate
3.4g
Available in: 500g
WHY?
100% Creatine contains the ultimate source of creatine monohydrate
– Creapure (99.99% pure) to help increase muscle mass, power and
strength and provide greater training capacity
WHEN?
Recommended dosage : 3g of Creatine = 3.4g of Creatine
Monohydrate (1 level scoop) a day for 4 weeks followed by a
maintenance phase of 2-5g daily
HOW?
Creatine should always be taken with caffeine free drinks, such
as water, warm (improves solubility) tea or added to protein
supplements. Make sure you take sufficient fluid with creatine (rule
of thumb: 1g Creatine/ 100ml of fluid). Creatine should always be
prepared fresh and consumed the same day as it does not remain
stable in fluids for long periods
INGREDIENT BENEFITS
• Creapure® - Creatine Monohydrate - 99.99% pure
• Contains the highest amount of creatine per weight of material
• Creatine Monohydrate is most similar to the creatine produced by the body
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise
www.KineticaSports.com
POWER + STRENGTH
100% CREATINE
POWER + STRENGTH
PRE.FUEL
NUTRITIONAL INFORMATION
BCAA's (leucine, isoleucine, valine)
Amino Blend (citrulline malate, I arginine,
beta alanine, I tyrosine, Icarnitine I tartrate,
taurine)
Caffeine
Vitamin Profile
TYPICAL PER
10G SERVING
TYPICAL
PER 100G
2.3g
22.5g
5.8g
57.7g
94mg
940mg
TYPICAL PER
10G SERVING
% RDA
Vitamin B1 (Thiamine)
1.1mg
100
Vitamin B3 (Niacin)
75mg
469
6mg
104
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine HCL)
1.25mg
89
Vitamin B7 (Biotin)
250μg
500
Vitamin B12 (Methylcobalamin)
15μg
600
Vitamin E (alpha tcocopherol)
28mg
233
Mineral Profile
Calcium
200mg
25
Magnesium
187.5mg
50
Available in: 300g, 10g
WHY?
Pre.Fuel is a scientifically engineered combination of
BCAA’s, an amino blend, essential vitamins, minerals and
caffeine to provide a powerful performance boost prior
to training
WHEN?
For maximum results take Pre.Fuel prior to training
and exercise
HOW?
Simply add 2 level scoops (10g) of Pre.Fuel to 300-350mls
of water in a shaker or blender
FLAVOURS:
WATERMELON
CITRUS
www.KineticaSports.com
BERRY
• Valuable Branched Chain Amino Acids (Isoleucine, Leucine,
Valine) to help increase protein synthesis and reduce
muscle breakdown. Protein contributes to a growth and
maintenance of muscle mass
• Citrulline Malate to help increase aerobic production of energy, reduce fatigue and improve blood circulation
• L Arginine, known as a precursor for Nitric Oxide Synthesis to help increase blood flow and shuttle nutrients to the muscle quicker
• Beta Alanine to increase strength, aerobic endurance and reduce muscle soreness and stiffness
• L Tyrosine to help improve mental alertness and focus
• L Carnitine L Tartrate to convert body fat into energy and reduce muscle soreness and stiffness
• Taurine for muscle function and hydration
• Enhanced with 94mg of stimulating caffeine per serving to improve mental alertness , focus and stamina
•
Additional energy boosting B Vitamins and Vitamin E to help curtail the damaging effects of free radicals. Vitamin B12 contributes to the reduction in tiredness and fatigue. Biotin contributes to normal energy yielding metabolism. Vitamin E contributes to the protection of cells from oxidative stress
• Key minerals calcium and magnesium. Calcium and Magnesium contribute to normal muscle function and the maintenance of normal bones
• No added carbohydrate and sugars
• Creatine free
• Clean, safe and effective
www.KineticaSports.com
POWER + STRENGTH
INGREDIENT BENEFITS
POWER + STRENGTH
LEAN GAIN
Available in: 3kg
WHY?
Lean Gain is an advanced weight gain supplement
designed to build body mass and lean muscle tissue
WHEN?
For optimal results consume 2-4 shakes on your training
days depending on your individual requirements. Kinetica
Lean Gain is ideally taken within 30 minutes after training /
before training or between meals
HOW?
Mix 3 scoops (approx.90g) with 500mls of water/low fat
milk in a shaker or blender for a great tasting shake
FLAVOURS:
VANILLA
CHOCOLATE
www.KineticaSports.com
STRAWBERRY
POWER + STRENGTH
INGREDIENT BENEFITS
•
Tri-Carb blend containing slow releasing Palatinose™ (Isomaltulose) and Oats and fast releasing Maltodextrin providing an immediate and sustained release of energy and improved glycogen storage
•
Biotein™ Xtreme whey protein blend, enriched with organic coconut oil, delivering energy rich medium chain triglycerides (MCTs) and containing over 6g of
naturally occurring BCAAs per serving. MCTs are broken
down in the stomach and transported to the liver where
they are metabolised quicker than others fats to provide
an immediate source of energy
• L-Glutamine which plays a very important role in protein metabolism leading to increased muscle mass and prevents muscle tissue breakdown
• Creapure® (purest form of creatine monohydrate, 99.99% pure). Creatine increases physical performance in successive bursts of short-term, high intensity exercise
• Aminogen® a natural plant derived digestive enzyme to help increase amino acid levels and boost nitrogen retention
•
Customised vitamin blend to boost any levels that may be depleted from intense training. B Vitamins contribute to normal energy yielding metabolism and normal protein and glycogen metabolism
NUTRITIONAL INFORMATION
TYPICAL PER
90G SERVING
TYPICAL
PER 100G
Vitamin Profile
TYPICAL PER
90G SERVING
%RDA
Energy
355kcal/1485kJ
394kcal/1648kJ
Ascorbic Acid (Vitamin C)
24mg
30%
Protein
31.1g
34.6g
Nicotinamide (Vitamin B3)
4.8mg
30%
Carbohydrate
38.0g
42.3g
Tocopherol Acetate ( Vit E)
3.6mg
30%
of which sugars
15.7g
17.4g
Panthothenic Acid (Vit B5)
1.8mg
30%
Fat
8.7g
9.7g
Riboflavin ( Vitamin B2)
0.42mg
30%
of which saturates
6.9g
7.6g
Pyridoxine (Vitamin B6)
0.42mg
30%
Dietary Fibre
2.8g
3.1g
Thiamine (Vitamin B1)
0.33mg
30%
Sodium
0.10g
0.12g
Retinol (Vitamin A)
240ug
30%
Other Added Active Ingredients
TYPICAL PER
90G SERVING
TYPICAL
PER 100G
L-Glutamine
5.0g
5.6g
Creapure® (Creatine
Monohydrate)
3.0g
3.3g
Folic Acid (Vitamin B9)
60ug
30%
Phytomenadion (Vitamin K)
23ug
30%
Biotin (Vitamin B7)
15ug
30%
Cholecalciferol (Vitamin D3)
1.5ug
30%
Cyanocobalamide (Vit B12)
0.75ug
30%
www.KineticaSports.com
POWER + STRENGTH
OAT GAIN
Available in:
4.8kg, 2.4kg.
WHY?
Oat gain is a high calorie gainer, ideal for anyone looking to
achieve a serious mass gain
WHEN?
For optimal results consume 2-3 shakes depending on your
individual requirements. Kinetica Oat Gain is ideally taken in
the morning, before and/or after training or between meals
HOW?
Mix 4 scoops (approx. 160g) to 500mls of water/low fat milk
in a shaker or blender for a great tasting shake
FLAVOURS:
CHOCOLATE CARAMEL
RASPBERRY YOGHURT
BANANA/RAISIN
www.KineticaSports.com
ORANGE/MANGO
• Delivers over 600 calories per serving
• No added sugar
• Excellent source of low GI carbohydrate from ground oats to help sustain energy levels
•
Biotein™ Xtreme whey protein blend, enriched with organic coconut oil, delivering energy rich medium chain
triglycerides (MCTs) and containing over 9g of naturally
occurring BCAAs per serving. MCTs are broken down
in the stomach and transported to the liver where they
are metabolised quicker than others fats to provide an
immediate source of energy
• L-Glutamine which plays a very important role in protein metabolism leading to increased muscle mass and prevents muscle tissue breakdown
• Taurine for muscle function
• Aminogen® a natural plant derived digestive enzyme to help increase amino acid levels and boost nitrogen retention
•
Customised vitamin blend to boost any levels that may be
depleted from intense training. B Vitamins contribute to normal energy yielding metabolism and normal protein and glycogen metabolism
NUTRITIONAL INFORMATION
TYPICAL PER
160G SERVING
TYPICAL
PER 100G
Energy
620kcal/2595kJ
390kcal/1625kJ
Protein
46.6g
29.1g
Carbohydrate
78.4g
48.9g
of which sugars
6.3g
3.9g
Fat
13.5g
8.4g
Vitamin Profile
TYPICAL PER
160G SERVING
%RDA
26mg
32%
Nicotinamide (Vitamin B3)
5.2mg
32%
Tocopherol Acetate ( Vit E)
3.9mg
32%
1.9mg
32%
Ascorbic Acid (Vitamin C)
Panthothenic Acid ( Vit
B5)
of which saturates
9.7g
6.1g
Riboflavin ( Vitamin B2)
0.46mg
32%
of which MCTs
3.9g
2.4g
Pyridoxine (Vitamin B6)
0.46mg
32%
5.2g
3.2g
Thiamine (Vitamin B1)
0.36mg
32%
TYPICAL PER
160G SERVING
TYPICAL
PER 100G
Retinol (Vitamin A)
260.6ug
32%
Dietary Fibre
Other Added Active Ingredients
L-Glutamine
3.0g
1.9g
Folic Acid (Vitamin B9)
65.3ug
32%
Taurine
3.2g
2.0g
Phytomenadion (Vitamin K)
24.4ug
32%
192mg
120mg
Biotin (Vitamin B7)
Aminogen® (Digestive Enzyme)
16.3ug
32%
Cholecalciferol (Vitamin D3)
1.6ug
32%
Cyanocobalamide (Vit B12)
0.81ug
32%
www.KineticaSports.com
POWER + STRENGTH
INGREDIENT BENEFITS
ENDURANCE
+ RECOVERY
100% RECOVERY
Available In:
75g sachets, 1kg, 2kg tub
WHY?
100% Recovery is the ideal 2:1 (Carb:Protein) post workout
recovery and endurance formula. It is designed to rapidly
replenish vital energy stores for improved stamina and
reduce post exercise muscle breakdown
WHEN?
Consume within 20 mins. of intense exercise and training
HOW?
Mix 2 scoops (approx.75g) to 400mls of water in a shaker
or blender for a thirst quenching, refreshing drink
FLAVOURS:
CITRUS
STRAWBERRY VANILLA
BLACKCURRANT
ORANGE & MANGO
www.KineticaSports.com
WILD BERRY
•
Tri-Carb blend containing slow releasing Palatinose™ (Isomaltulose) and fast releasing Dextrose and Maltodextrin to provide an immediate and sustained release of energy and improved glycogen storage
•
Biotein™ Recovery containing whey protein isolate (purest form of protein, low fat, low lactose) and hydrolysed (pre-digested) whey protein isolate rich in branched chain amino acids (BCAAs) to support the maintenance of muscle mass
• L Carnitine L Tartrate to help burn fat, convert it to energy and help reduce post exercise muscle soreness and stiffness
•
L - Arginine to increase protein synthesis, muscle growth and maintenance. It is known as a precursor for nitric oxide synthesis, increasing blood flow and delivery of nutrients, leading to more rapid repair and recovery
• Vitamin C and E – Vitamin C contributes to normal energy-
yielding metabolism. Vitamin E contributes to the protection of cells from oxidative stress
NUTRITIONAL INFORMATION
TYPICAL PER
75G SERVING
TYPICAL
PER 100G
Energy
267kcal/1117kJ
354kcal/1481kJ
Protein
24.8g
33.0g
Carbohydrate
41.0g
54.6g
of which sugars
29.1g
38.9g
Fat
0.3g
0.4g
of which sugars
0.2g
0.3g
Dietary Fibre
Trace
Trace
Sodium
0.04g
0.05g
TYPICAL PER
75G SERVING
TYPICAL
PER 100G
L-Arginine
3.0g
4.0g
L Carnitine L Tartrate
2.0g
2.7g
TYPICAL PER
75G SERVING
% RDA
Ascorbic Acid (Vitamin C)
24mg
30%
Tocopherol Acetate (Vit E)
3.6mg
30%
Other Added Active Ingredients
Vitamin Profile
www.KineticaSports.com
ENDURANCE
+ RECOVERY
INGREDIENT BENEFITS
ENDURANCE
+ RECOVERY
ENERGY GELS
Available In:
60ml sachets.
WHY?
Kinetica’s energy gels are designed to help improve and
replenish your vital energy and hydration levels while on
the go
WHEN?
Replenish energy quickly by taking 1 gel every 30-40
minutes during training and competition for optimal
results
FLAVOURS:
COLA
TROPICAL ORANGE
www.KineticaSports.com
BERRY BLAST
• Tri-Carb blend for optimal energy release
(Maltodextrin, Dextrose, Fructose)
• Added natural sea salt to aid hydration
NUTRITIONAL INFORMATION
PER
60ML PACK
TYPICAL
PER 100G
Energy
80kcal/330kJ
130kcal/545kJ
Protein
0g
0g
Carbohydrate
19.6g
32.7g
of which sugars
7.9g
13.1g
0g
0g
0.2g
0.3g
Fat
Sodium
www.KineticaSports.com
ENDURANCE
+ RECOVERY
INGREDIENT BENEFITS
ENDURANCE
+ RECOVERY
FUEL GELS
Available In:
35ml sachets.
WHY?
Fuel gel is scientifically designed to provide athletes with
a powerful sustained performance boost by enhancing
mental alertness and focus, delaying physical fatigue and
increasing athletic endurance
WHEN?
Stimulate your physical and mental performance by taking
1-2 gels per hour before and/or during intense training and
competition for optimal results
FLAVOURS:
STRAWBERRY ZING
FRUIT PUNCH
www.KineticaSports.com
• Tri- Carb blend for optimal energy release
(Glucose, Fructose, Maltodextrin)
• Citrulline Malate to help increase aerobic production of energy, help reduce fatigue and improve blood circulation
• L Tyrosine to enhance mental alertness and focus
• Taurine for muscle function and hydration
• L Carnitine Tartrate to help convert body fat into energy and reduce muscle soreness and stiffness
• Natural sea salt and potassium chloride for improved hydration
• Enhanced with 81mg of stimulating caffeine for improved focus, mental alertness and stamina
•
Vitamin Blend including B vitamins and vitamin E. B vitamins contribute to normal energy-yielding metabolism and Vitamin E contributes to the protection of cells from oxidative stress
NUTRITIONAL INFORMATION
TYPICAL
PER 35ML
TYPICAL
PER 100G
Energy
110kcal/459KJ
246kcal/1020KJ
Protein
1.5g
3.3g
27.0g
60.0g
of which sugars
18.4g
40.8g
Fat
Trace
Trace
Carbohydrate
Fibre
Sodium
Other Added Active Ingredients
0g
0g
0.06g
0.13g
TYPICAL PER
35ML SERVING
TYPICAL
PER 100G
L-Carnitine
0.8g
2.3g
L-Taurine
1.0g
2.9g
Citrulline Malate
2.0g
5.7g
L-Tyrosine
1.5g
4.3g
Caffeine
81mg
231.4mg
Vitamin B3
33mg
94.3mg
Vitamin B6
40mg
114.3mg
Vitamin E
22mg
62.9mg
www.KineticaSports.com
ENDURANCE
+ RECOVERY
INGREDIENT BENEFITS
ENDURANCE
+ RECOVERY
100% ENERGY
Available In:
35g sachets, 1.05kg tub
WHY?
100% Energy provides a convenient way to replenish
energy whether training at the gym or refuelling during
competition. Improve sporting performance , boost energy
and maintain hydration with this great tasting isotonic
drink and functional nutrients
WHEN?
Use 1 scoop per 45 minutes of exercise for optimal results
HOW?
Add one scoop to 300-350mls of water and shake well for
a great tasting isotonic drink
FLAVOURS:
BERRY BLAST
TROPICAL
www.KineticaSports.com
• Tri-Carb blend (Maltodextrin, Fructose, Dextrose) for optimal energy release
• Enriched with energy boosting B Vitamins and minerals. B Vitamins contribute to normal energy yielding metabolism
• Taurine for muscle function and hydration
• Natural sea salt to aid hydration
• Green tea extract containing antioxidant ingredients - epigallocatechin gallate (EGCG) to help curtail the damaging effects of free radicals
NUTRITIONAL INFORMATION
TYPICAL PER
35G SERVING
TYPICAL
PER 100G
Energy
131kcal/548kJ
374kcal/1566kJ
Protein
Trace
Trace
Carbohydrate
32.8g
93.6g
of which sugars
14.6g
41.7g
Fat
Trace
Trace
of which sugars
Fibre
Sodium
Other Added Active Ingredients
0g
0g
Trace
Trace
0.07g
0.2g
TYPICAL PER
35G SERVING
TYPICAL
PER 100G
Taurine
26.3mg
75mg
Green Tea Extract
17.5mg
50mg
Vitamin & Mineral Profile
TYPICAL PER
35 G SERVING
% RDA
Vitamin B1 (Thiamine)
0.44mg
40%
26mg
164%
2.2mg
36%
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
0.44mg
31%
87.5ug
175%
Vitamin B12
8.75ug
350%
Vitamin C (Ascorbic Acid)
8.75mg
11%
Vitamin E (Tocopherol)
9.8mg
82%
Vitamin B8 (Biotin)
Chromium
17.5ug
44%
Magnesium
17.5mg
4.7%
Manganese
0.09mg
4.4%
4.4ug
8.0%
Selenium
www.KineticaSports.com
ENDURANCE
+ RECOVERY
INGREDIENT BENEFITS
HEALTH +
WEIGHT CONTROL
ESSENTIAL 4
ELITE MULTIVITAMIN
PROFILE
Vitamin E
PER 4
TABLETS
% RDA
40.08mg
334%
(Tocotrienol/Tocopheryl)
Potassium
100mg
5%
Vitamin C (Ascorbic Acid)
500mg
625%
Magnesium
100mg
27%
Calcium
100mg
12.5%
Vitamin B1 (Thiamine)
100mg
9091%
Vitamin B5
100mg
1667%
Vitamin B2 (Riboflavin)
100mg
7143%
625%
Vitamin B3 (Niacin)
100mg
L-Choline Bitartrate
100mg
Inositol
100mg
Zinc
15mg
150%
Chromium
200ug
500%
Vitamin B6
20mg
1429%
Vitamin D
44ug
880%
200ug
8000%
Vitamin B12
Manganese
5mg
250%
Vitamin A
800ug
100%
Carotenoids
800ug
Copper
Selenium
Vitamin B8 (Biotin)
Molybdenum
Available in: 120 tablets
WHY?
1mg
100%
200ug
364%
2000ug
4000%
76ug
152%
Vitamin B9 (Folic Acid)
200ug
100%
Iodine
148ug
99%
Vitamin K
80ug
107%
Essential 4 is an elite multivitamin support complex for
athletes looking to boost energy, wellbeing and immunity
WHEN?
Take 4 tablets each morning with food
Swallow with water
www.KineticaSports.com
• Vitamin E contributes to the protection of cells from oxidative stress
• Zinc contributes to normal cognitive function
• Vitamin B1 and Iodine contribute to normal energy
yielding metabolism
• Vitamin B6 contributes to protein and glycogen metabolism
• Niacin contributes to the reduction in tiredness and fatigue
• Riboflavin contributes to maintenance of normal red blood cells
• Vitamin B12 and Biotin contributes to normal functioning of the nervous system
• Chromium contributes to normal macronutrient metabolism
• Manganese contributes to the maintenance of
normal bones
• Vitamin C contributes to normal function of the immune system during and after intense physical exercise
• Vitamin A contributes to the maintenance of normal vision
• Copper contributes to the maintenance of normal connective tissues
• Selenium contributes to the protection of cells from oxidative stress
• Molybdenum contributes to normal sulphur amino
acid metabolism
• Vitamin K contributes to the maintenance of normal bones
www.KineticaSports.com
HEALTH +
WEIGHT CONTROL
INGREDIENT BENEFITS
HEALTH +
WEIGHT CONTROL
ZMA ACTIVE
PROFILE
PER 3
TABLETS
Magnesium (111% RDA)
417mg
Ornithine Alpha Ketoglutarate
500mg
L-Cysteine
67.1mg
Vitamin C (34% RDA)
26.9mg
Zinc (166% RDA)
16.7mg
Vitamin E (100% RDA)
Vitamin B6 (357% RDA)
12mg
5mg
Selenium (332% RDA)
183ug
Manganese (118% RDA)
2.4mg
Copper (100% RDA)
1mg
Available in: 90 tablets
WHY?
ZMA Active tablets contain a scientifically designed blend
of functional ingredients, vitamins and minerals to support
muscle building and power sports
WHEN?
Take 3 tablets, 30-60mins prior to sleep for a month’s supply
www.KineticaSports.com
• Zinc and magnesium are essential for protein synthesis, enzyme activity, bone health and tissue repair
• Zinc contributes to normal protein synthesis and magnesium contributes to normal muscle function
• Ornithine alpha Ketoglutarate and N Acetyl L Cysteine to help increase hormone levels for improved strength and endurance
• Selenium, copper and manganese to support the
metabolism of fats, proteins and carbohydrates
• Vitamin B6 contributes to normal energy yielding metabolism
• Vitamin C and E, powerful antioxidants to help curtail the damaging effects of free radicals
• Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise
• Vitamin E contributes to the protection of cells from oxidative stress
www.KineticaSports.com
HEALTH +
WEIGHT CONTROL
INGREDIENT BENEFITS
HEALTH +
WEIGHT CONTROL
OMEGA 3 CAPSULES
INGREDIENT PROFILE
PER 3
TABLETS
Total Omega-3 fatty acids
1800mg
Of which EPA (Eicosapentaenoic acid)
1200mg
Of which DHA (Docosahexaenoic acid)
300mg
Available in: 90 capsules
WHY?
Omega 3 capsules are sourced from cold water Norwegian
fish and help support a healthy heart, good circulation,
supple joints and improved mental performance
WHEN?
Take 3 tablets daily for a month’s supply
INGREDIENT BENEFITS
• Omega-3 fatty acids sourced from Norwegian cold
water fish
• Contains EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid)
• Vital for a healthy heart, good circulation and supple joints
• Helps improve mental performance and control
cholesterol levels
www.KineticaSports.com
INGREDIENT PROFILE
PER 3
CAPSULES
Tonalin® FFA 80+
2527.5mg
Total CLA
(conjugated Lineloic Acid)
1866mg
CLA C18:2 (c9, t11)
897mg
CLA C18:2 (t10, c12)
897mg
Oleic Acid C18:1 (n-9)
239.1mg
Vitamin E (138% RDA)
16.5mg
WHY?
CLA Lean capsules are designed to reduce body fat and
maintain lean muscle
WHEN?
CLA Lean capsules can be consumed with your meals.
Take 3-6 capsules daily depending on your individual
requirements
INGREDIENT BENEFITS
• Contains the most widely recognised and trusted brand
of CLA - Tonalin® CLA (Conjugated Linoleic Acid) derived from pure safflower oil
• Reduces body fat and maintains lean body mass
• Prevents fat cells from refilling for a leaner, healthier physique
www.KineticaSports.com
HEALTH +
WEIGHT CONTROL
CLA LEAN
HEALTH +
WEIGHT CONTROL
THERMO 5
WHY?
Thermo 5 is a safe and highly effective energy and weight
management product, designed to increase energy levels
and increase your metabolism so you are able to burn
more calories and in turn burn more fat
WHEN?
Take 4 tablets daily. Take 2 tablets on an empty stomach
before breakfast or lunch and then another 2 tablets on an
empty stomach 4-5 hours later before your main meal or
all 4 tablets prior to training for a month’s supply
www.KineticaSports.com
5 Stage safe and effective weight loss system:
1 Thermogenic complex with l carnitine, green tea, apple cider vinegar, guarana, cayenne and bitter orange peel to help burn fat
2 Metabolism stimulator with alpha lipoic acid, acetyl l tyrosine, yerba mate and cocoa bean to increase fat metabolism and energy expenditure
3 Hormone matrix containing l phenylalanine, l arginine, chromium and cinnamon to support hormones that trigger fat reduction
4Enzyme support containing B vitamins that maintain enzymes involved in burning fat. B vitamins contribute to normal energy yielding metabolism
5 Anti-oxidant support system including fennel, green tea,
black pepper and folic acid
INGREDIENT PROFILE
PER 4
TABLETS
Thermogenic Complex
517.5mg
L Carnitine
250mg
Green Tea
62.5mg
Cayenne
40mg
Guarana
25mg
Apple Cider Vinegar
40mg
Bitter Orange Peel Powder
Metabolism Stimulator
Acetyl L-Tyrosine
Yerba Mate (5% Caffeine)
Cocoa Bean
Alpha Lineloic Acid
100mg
502.5mg
375mg
40mg
62.5mg
25mg
Hormone Matrix
290mg
L-Phenylalanine
125mg
L-Arginine
125mg
Cinnamon Powder
40mg
Chromium (500% RDA)
200ug
Enzyme Complex Support
40.9mg
Vitamin B6 (1800% RDA)
25.2mg
Vitamin B5 (208% RDA)
12.5mg
Vitamin B3 (16% RDA)
2.5mg
Vitamin B12 (20,000% RDA)
0.5mg
Biotin (400% RDA)
0.2mg
Anti-Oxidant Support
81.3mg
Fennel Seed Powder
40mg
Ginger Ground Powder
40mg
Black Pepper Extract
1.2mg
Folic Acid (20% RDA)
40ug
www.KineticaSports.com
HEALTH +
WEIGHT CONTROL
INGREDIENT BENEFITS
www.KineticaSports.com
GLOSSARY
NATURAL
FLAVOURS
EXPERT
DRIVEN
DRUG
TESTED
GLOSSARY
Amino Acids - are the building blocks of proteins. There are 22 standard amino acids – 10
of these are considered ‘essential’ meaning that our bodies cannot produce them from
other materials and they must be taken from food (or supplements)
Aminogen® - a natural plant derived digestive enzyme that helps boost lean muscle
growth by improving amino acid absorption and protein digestion
Anabolic – describes the process by which molecules are built up
Antioxidants - are substances that protect cells from the damaging effects of oxidative
stress caused by unstable molecules known as free radicals
ATP (Adenosine Triphosphate) – energy is released when the ATP molecule changes
formation. ATP is used up very quickly when you exercise and must be continually
replenished by the breakdown of macronutrients
Beta Alanine – helps increase strength, aerobic endurance and reduce muscle soreness and
stiffness
Biological Value – is a value that measures how well the body can absorb and utilise a
particular protein
Biotein™ Protein Blends – Scientifically engineered protein blends such as Biotein™ Protein
Blend, Biotein™ Xtreme, Biotein™ Recov and Biotein™ Release, exclusively manufactured by
Kinetica
Boswellia - a herb that helps provide an anti-inflammatory effect
Branched Chain Amino Acids (BCAAs) - branched chain amino acids (BCAAs) consist of
three essential amino acids - leucine, isoleucine and valine that make up 1/3rd of muscle
protein. These are directly metabolised in the muscle instead of the liver so are the 1st
amino acids used to help muscle repair and recovery
Caffeine – a bitter, white crystalline xanthine alkaloid. It is a stimulant that acts on the
central nervous system increasing alertness and concentration
Catabolic – describes the process by which molecules are broken down
Chondroitin - is responsible for giving cartilage its elasticity
Citrulline malate – a combination of the amino acid citrulline and the organic salt malate
which helps reduce muscle fatigue, increase aerobic endurance and improve blood
circulation
Coeliacs – have a digestive condition where they have an adverse reaction to gluten
Conjugated linoleic acid – is a polyunsaturated essential fatty acid found naturally in full
fat milk. It stimulates the enzyme lipase (which releases fat from cells) and suppresses the
hormone lipoprotein lipase (which transports fat into cells) to help reduce body fat while
maintaining muscle mass
www.KineticaSports.com
Creapure® (Creatine Monohydrate) – is the premium brand of creatine monohydrate and
is 99.99% pure. Creatine is a natural compound produced by the body – 95% is found in
your skeletal muscle) and supplies energy to the muscle cells. Creatine increases physical
performance in successive bursts of short-term, high intensity exercise
DHA (Docosahexaenoic acid) - is an omega-3 essential fatty acid
Digestive Enzyme – helps improve protein absorption and digestion
EAA’s (Essential Amino Acids) – nine amino acids that must be supplied by the diet as the
body cannot manufacture them
Egg Albumin (egg white) - medium digesting protein which steadily releases amino acids
into the blood stream
Electrolytes – are minerals that carry an electric charge. They affect the amount of water in
your body, the acidity of your blood (pH) and muscle function
Enzymes - are proteins that act as a catalyst to bring about a specific biochemical reaction.
Most bodily functions rely on enzymes
EPA (Eicosapentaenoic acid) - is an omega-3 essential fatty acid
Free radicals - are unstable oxygen molecules that can do damage to your cells, organs and
body as a whole. More free radicals can be produced when training
Fructose – a carbohydrate sugar produced from fruit
Gelatine – a mixture of partially hydrolysed peptides and proteins, extracted from animals
Ginger - Gingerols (active component of ginger) is known to help inhibit joint pain and
swelling. Antioxidants found in ginger help get rid of any impurities in the joints and causes
Glucosamine - helps build and repair cartilage to support the structure and function of
joints
Glucose (dextrose) - a simple sugar found in plants
Gluten – a protein complex found in wheat, barley and rye
Glycemic Index (GI) – is a measure of the effects that carbohydrates have on your blood
glucose levels. High GI means the carbohydrates are more rapidly absorbed and digested
compared to low GI which are slowly absorbed and digested
Glycerol – a sugar alcohol used for sweetening and preserving food
Grape Seed Extract - rich in polyphenols (antioxidants in plants) that help reduce leg
cramps and improve blood flow and circulation
Green Lipped Mussel Extract - provides a nutritious source of vitamins, minerals, lipids,
proteins and omega 3 to relieve joint pain and swelling
Green Tea Extract – is a herbal derivative of green tea leaves that are rich in polyphenols
and antioxidants EGCG (Epigallocatechin gallate)
www.KineticaSports.com
Hormone – a chemical released by a cell, gland or an organ in the body that affects cells in
other parts of an organism
Hydration – water is the most important part of any nutritional strategy and numerous
studies have shown that even a small loss can impair performance
Hydrolysed Whey Protein - amino acid peptide bonds are broken down by enzymatic
hydrolysis into smaller peptides and molecules (pre-digested) to facilitate rapid absorption
and improved insulin response
Hypertrophy – often used in strength training to describe the increase in volume of an
organ like muscle due to the enlargement of its component cells
Immune system – a system of biological structures and processes that protect against
disease
Insulin - a hormone made by the pancreas in the body that controls the glucose level in the
blood
Lactic acid – a natural by-product produced when the muscles use carbohydrates for
energy at low oxygen levels
Lactose – a sugar derived from glucose and galactose found in milk
Leucine – is an essential amino acid and the most abundant of the 3 BCAA’s, known to
stimulate muscle protein synthesis
L Arginine – amino acid known as a precursor to nitric oxide synthesis which helps increase
blood flow and shuttles nutrients to muscles
L Carnitine Tartrate - is involved in energy and fat metabolism. It helps convert body fat
into energy and reduce muscle soreness and stiffness
L Glutamine – a vital amino acid and one of the most important building blocks in forming
the proteins that maintain cellular health and tissue repair
L Taurine - essential for muscle function and hydration
L Tyrosine - an amino acid to help enhance mental alertness and focus
Maltodextrin – an oligosaccharide that is easily digested and rapidly absorbed
Methysulfonylmethane (MSM) - a form of organic sulphur which helps alleviate pain and
inflammation
Metabolism - the set of life-sustaining chemical transformations within the cells of living
organisms, that breaks down into two categories- anabolism and catabolism
MPC (Milk Protein Concentrate) - is a slow digesting protein that contains 80% casein and
20% whey
Minerals – a range of inorganic substances that are necessary for normal bodily functions
N Acetyl L Cysteine - an amino acid which provides an antioxidant source to help improve
performance
www.KineticaSports.com
Nitrogen Oxide (NO) - a molecule that our body produces to help cells communicate with
each other by transmitting signals throughout the entire body
Omega-3 - a polyunsaturated fatty acid. These fatty acids are fats commonly found in
marine and plant oils and are essential for overall health and well being
Organic Coconut Oil – is a rich source of medium chain triglycerides (MCTs). MCTs are
healthy fats and unlike most other fats which are long chain triglycerides - they are broken
down in the stomach and transported directly to the liver where they are metabolised
quicker to increase energy and stamina
Ornithine alpha Ketoglutarate – Ornithine and glutamine are both conditionally essential
amino acids known to help increase muscle growth
Palatinose™ – a tooth friendly, low glycemic carbohydrate providing longer lasting energy
in the form of glucose
Protein - a macronutrient made up of building blocks called amino acids. It is a major
component of muscle and tissue and necessary for the proper growth, repair and function
of the human body
RDA (Recommended Daily Allowance) – is the recommended amount of a particular
substance you should take in a 24 hour period
Tumeric - (95% Curcumin) has excellent anti oxidative properties and helps reduce
inflammation
Vitamins - organic compounds required by the body to preserve health
WADA (World Anti-Doping Agency) - promotes, co-ordinates and monitors the fight
against doping (the use of performance enhancing drugs) in sport
Whey Protein – a high quality, fast digesting protein which is a natural by-product of
cheese manufacture
WPC (Whey Protein Concentrate) - is approx. 80% pure protein, manufactured by Ultra –
Filtration and contains high levels of amino acids and bioactive compounds
WPI (Whey Protein Isolate) - is the purest form of protein and approx. 90% protein,
produced by Cross Flow Micro filtration that is virtually lactose and fat free
www.KineticaSports.com
DIET SUITABILITY
AND ALLERGEN
INFORMATION
PRODUCTS
CONTAINS
MILK/MILK
DERIVATIVES
Contains
Egg/ Egg
Derivative
Contains
Soy
Derivative
Contains
Nuts +
Seeds
Suitable
For
Vegetarians
Suitable
For
Coeliacs
Suitable
For
Diabetics
Suitable
For
Vegans
Whey Protein Chocolate
Yes
No
Yes
No
Yes
Yes
No
No
Whey Protein Vanilla
Yes
No
Yes
No
Yes
Yes
No
No
Whey Protein Strawberry
Yes
No
Yes
No
No
Yes
No
No
Whey Protein Banoffee
Yes
No
Yes
No
Yes
Yes
No
No
Whey Protein Chocolate Mint
Yes
No
Yes
No
Yes
Yes
No
No
Whey Protein Banana
Yes
No
Yes
No
Yes
Yes
No
No
Milk Pro Chocolate Orange 60g
Yes
No
Yes
No
No
Yes
No
No
Milk Pro Toffee 60g
Yes
No
Yes
No
Yes
Yes
No
No
No
Crisp Pro 40g
Yes
No
Yes
Yes
Yes
No
No
RTD Vanilla Caramel 330ml
Yes
No
No
No
Yes
Yes
No
No
RTD Strawberry 330ml
Yes
No
No
No
No
Yes
No
No
RTD Banana 330ml
Yes
No
No
No
Yes
Yes
No
No
Prorelease Strawberry Sundae
Yes
Yes
Yes
No
Yes
Yes
No
No
Prorelease Chocolate Brownie
Yes
Yes
Yes
No
Yes
Yes
No
No
Lean Gain Vanilla
Yes
No
Yes
No
Yes
No
No
No
Lean Gain Strawberry
Yes
No
Yes
No
No
No
No
No
Lean Gain Chocolate
Yes
No
Yes
No
Yes
No
No
No
Complete Chocolate
Yes
No
Yes
No
No
No
No
No
Complete Strawberry
Yes
No
Yes
No
No
No
No
No
Complete Banana
Yes
No
Yes
No
No
No
No
No
Oat Gain Chocolate Caramel
Yes
No
Yes
No
Yes
No
No
No
Oat Gain Raspberry Yoghurt
Yes
No
Yes
No
Yes
No
No
No
Oat Gain Orange Mango
Yes
No
Yes
No
Yes
No
No
No
www.KineticaSports.com
PRODUCTS
CONTAINS
MILK/MILK
DERIVATIVES
Contains
Egg/ Egg
Derivative
Contains
Soy
Derivative
Contains
Nuts +
Seeds
Suitable
For
Vegetarians
Suitable
For
Coeliacs
Suitable
For
Diabetics
Suitable
For
Vegans
Oat Gain Banana Raisin
Yes
No
Yes
No
Yes
No
No
No
Glutamine 500g
No
No
No
No
Yes
Yes
Yes
Yes
Creatine 500g
No
No
No
No
Yes
Yes
Yes
Yes
Pre.Fuel 300g Watermelon
No
No
Yes
No
No
Yes
Yes
No
Pre.Fuel 300g Citrus
No
No
Yes
No
No
Yes
Yes
No
Pre.Fuel 300g Berry
No
No
Yes
No
No
Yes
Yes
No
100% Recovery Orange Mango
Yes
No
Yes
No
Yes
Yes
No
No
100% Recovery Blackcurrant
Yes
No
Yes
No
Yes
Yes
No
No
100% Recovery Wild Berry
Yes
No
Yes
No
Yes
Yes
No
No
Energy Gel 60ml - Cola
No
No
No
No
Yes
Yes
No
Yes
Energy Gel 60ml - Tropical
No
No
No
No
Yes
Yes
No
Yes
Energy Gel 60ml - Berry
No
No
No
No
Yes
Yes
No
Yes
Fuel Gel 35ml - Strawberry Zing
No
No
No
No
Yes
Yes
No
Yes
Fuel Gel 35ml- Fruit Punch
No
No
No
No
Yes
Yes
No
Yes
100% Energy Tropical
No
No
No
No
Yes
Yes
No
Yes
100% Energy Berry
No
No
No
No
Yes
Yes
No
Yes
Omega 3 90 caps
No
No
No
No
No
Yes
Yes
No
ZMA Active 90 tabs
No
No
No
No
Yes
Yes
Yes
Yes
Essential 4 (Multivitamin) 120 tabs
No
No
No
No
Yes
Yes
No
Yes
CLA Lean 90 caps
No
No
No
No
No
Yes
Yes
No
Thermo 5 120 tabs
No
No
No
No
Yes
Yes
No
Yes
www.KineticaSports.com
INGREDIENTS
PROTEIN
Whey Protein: Biotein™ Protein Blend (Ultra Filtered Whey Protein Concentrate, CrossFlow-Micro-Filtered Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Natural
Flavouring, Emulsifier (Soya Lecithin), Digestive Enzyme (Aminogen® A Registered
Trademark of Triarco Industries Protected By US Patent No. 5,387,422), Natural Colour
(Carotene), Stabiliser (Carboxymethylcellulose), Sweetener (Sucralose).
Milk Pro: Milk Proteins (Milk Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey
Protein Concentrate), Milk Chocolate (16%) (sugar, whole milk powder, cocoa butter, Cocoa
Mass, Emulsifier (soya lecithin), flavouring), Glycerol, Maltitol Syrup, Oligofructose, Palm
Oil, Colour (Caramel), Natural Flavouring, Emulsifier (Soya Lecithin), Sweetener (Sucralose)
Crisp Pro: Sorbitol Syrup, Peanuts (12.7%), Yoghurt Coating (12.5%) (Sugar, Cocoa Butter,
Skim Yoghurt Powder, Lactose, Emulsifier (Soya Lecithin), Flavourings, Acidulant (Citric
Acid), Soy Granules, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Wheat Starch, Almonds
(6.6%), Humectant (Glycerol), Soya Protein, Cashew Nuts (5.1%), Whey Protein Crisps
(Whey Protein, Rice Flour, Emulsifier (Soya Lecithin)), Dates (4%), Palm Fat, Salt, Emulsifier
(Soy Lecithin), Acidulant (Citric Acid)
Ready to Drink: Skimmed Milk, Milk Proteins, Natural Flavour, Stabiliser (Gellan Gum),
Acidity Regulator (Trisodium Citrate), Sweetener (Sucralose).
ProRelease: Biotein TM Release (Milk Protein Concentrate, Whey Protein Concentrate,
Egg Albumin, Whey Protein Isolate (Emulsifier (Soya Lecithin)), Natural Flavouring,
Natural Colour (Beet Red), Digestive Enzyme (Aminogen®)*, Stabiliser
(Carboxymethylcellulose), Sweetener (Sucralose)
Power + StrengtH
Complete: BioteinTM Xtreme protein blend (Ultra Filtered Whey Protein Concentrate
enriched with organic virgin coconut oil, Cross-flow-micro-filtered whey protein isolate,
Hydrolysed whey protein concentrate), Carbohydrate blend (PalatinoseTM (Isomaltulose*),
Maltodextrin, Oat Flour), Amino acids (L-Glutamine, L-Leucine, Taurine), Creapure®
(Creatine Monohydrate), Natural Flavouring, Natural Colouring (Carotene), Digestive
Enzyme (Aminogen® a registered trademark of Triarco industries protected by US patent
no. 5,387,422) Vitamin Blend (Ascorbic Acid, Niacinamide, Tocopherol acetate, Pantothenic
acid, Riboflavin, Pyridoxine, Thiamine, Retinol, Folic Acid, Phytomenadion, Biotin,
Cholecalciferol, Cyanocobalamide), Sweetener (Sucralose).
Lean Gain: Carbohydrate Blend (Maltodextrin, PalatinoseTM (Isomaltulose*), Oat Flour),
BioteinTM Xtreme (Ultra Filtered Whey Protein Concentrate enriched with organic virgin
coconut oil), L-Glutamine, Creapure® (Creatine Monohydrate), Natural Flavouring, Vitamin
Blend (Ascorbic Acid, Nicotinamide , Tocopherol Acetate, Pantothenic acid, Riboflavin,
Pyridoxine, Thiamine, Retinol, Folic Acid, Phytomenadion , Biotin, Cholecalciferol,
Cyanocobalamide), Stabiliser (Carboxymethylcellulose), Digestive Enzyme (Aminogen®
a registered trademark of Triarco industries protected by US patent no. 5,387,422),
Sweetener (Sucralose).
www.KineticaSports.com
Oat Gain: Carbohydrate Blend (Fine Ground Oats, Maltodextrin), BioteinTM Extreme (Ultra
Filtered Whey Protein Concentrate enriched with organic virgin coconut oil, Ultra Filtered
Whey Protein Concentrate (emulsifier (soya lecithin)), Taurine, L Glutamine, Natural
Colour (Carotene) Natural Flavourings, Stabiliser (Carboxymethylcellulose), Digestive
Enzyme (Aminogen® a registered trademark of Triarco industries protected by US patent
no. 5,387,422) Sweetener (Sucralose) Vitamins (Ascorbic Acid, DL-Alpha Tocopheryl
Acetate, Niacinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin,
Cholecalciferol, Pyridoxine HCL, Phytonadien, Riboflavin, Thiamine Mononitrate, Folic
Acid), Natural Colour (Beet Red).
Pre.Fuel: Branched Chain Amino Acids (Leucine, IsoLeucine, Valine) Emulsifier (Soya
Lecithin), Amino blend (Citrulline Malate, L Arginine, Beta Alanine, L Tyrosine, L Carnitine,
L Tartrate, Taurine), Citric Acid, Natural Flavouring (Beet Red, Carotene), Mineral Premix
(Calcium, Magnesium), Caffeine, Sweetener (Sucralose), Sea Salt, Silicon Dioxide, Vitamin
Premix (Niacin, Alpha Tocopherol, Pantothenic Acid, Pyridoxine HCL, Thiamine, Biotin,
Methylcobalamin)
L-Glutamine: L-Glutamine
100% Creatine: Creatine Monohydrate
Endurance + Recovery
100% Recov: Carbohydrate Blend (PalatinoseTM (Isomaltulose*), Maltodextrin, Dextrose),
BioteinTM protein blend (Cross-flow-micro-filtered whey protein isolate, Hydrolysed whey
protein isolate), L-Arginine, L Carnitine L Tartrate, Natural Flavouring, Citric acid, Vitamin
blend (Ascorbic Acid, Tocopheryl Acetate), Natural colouring (Carotene), Sweetener
(Sucralose), Emulsifier (Soya Lecithin).
Energy Gels: Water, maltodextrin, dextrose, fructose, stabilisers (cellulose gum, xanthan
gum), Citric acid, natural flavouring, sea salt, preservatives (sodium benzoate, potassium
sorbate), sweetener (sucralose).
Fuel Gels: Water, Glucose, Fructose, Maltodextrin, Citrulline Malate, L Tyrosine, L Taurine,
L Carnitine Tartrate, Natural Sea Salt, Stabilisers (Cellulose Gum, Xanthan Gum), Caffeine,
Vitamin blend (Vitamin B6, Vitamin B3, Vitamin E, Vitamin B12), Natural Flavouring,
Preservatives (Sodium Benzoate, Potassium Sorbate) Potassium Chloride, Zinc Aspartate.
100% Energy: Maltodextrin, Fructose, Dextrose, Natural Flavouring, Citric Acid, Vitamin &
Mineral Mix (Vitamin E Acetate, Magnesium Oxide, Niacinamide, Ascorbic Acid, CalciumD-Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Manganese Sulphate,
Biotin, Chromium Chloride, Sodium Selenite, Cyanocobalamin), Natural Sea Salt, Colour
(Natural Carotene), Taurine, Green Tea Extract.
www.KineticaSports.com
Health + Weight Control
Joint Support: Glucosamine Sulphate, Methyl Sulfonyl Methane, Chondroitin Sulphate,
Excipients (Microcrystaline Cellulose, Silica, Magnesium Stearate), Green Lipped Mussel
Extract, Ginger Powder, Turmeric, Boswellia Serrata, Grape Seed Extract, Green Tea Extract,
Glazing Agent (Glycerin, Hydroxypropyl Methyl Cellulose).
Essential 4: Excipients (Microcrystaline Cellulose, Maltodextrin, Silica, Magnesium Stearate),
Potassium Gluconate, Ascorbic Acid (Vitamin C), Magnesium Citrate, Calcium Carbonate,
Thiamine Hydrochloride (Vitamin B1), D-Calcium Pantothenate (Vitamin B5), dl-Alpha
Tocopheryl Acetate (Vitamin E), Riboflavin (Vitamin B2), Nicotinamide (Vitamin B3),
L-Choline Bitartrate, Inositol, Glazing Agent(Glycerin, Hydroxypropyl Methyl Cellulose),
Tocotrienol/Tocopherol (Vitamin E) Complex, Zinc Citrate, Chromium Picolinate,
Sodium Selenate, Pyridoxine Hydrochloride (Vitamin B6), Cholecalciferol (Vitamin D),
Cyanocobalamin (Vitamin B12),Manganese Citrate, Sodium Molybdate, Retinyl Acetate
(Vitamin A),Carotene, Copper Gluconate, D-Biotin (Vitamin B8), Folic Acid (Vitamin B9),
Potassium Iodide, Menaquinone (Vitamin K)
ZMA Active: Excipients (Microcrystaline Cellulose, Maltodextrin, Silica, Magnesium
Stearate), Ornithine Alpha Ketoglutarate Powder (OAKG), Magnesium Citrate Powder,
N-Acetyl L-Cysteine, Ascorbic acid (Vitamin C), Zinc Citrate Dihydrate Powder, dl-alphaTocopheryl Acetate Powder (Vitamin E), Pyridoxal 5 phosphate powder (Vitamin B6),
Sodium Selenate Powder (with Rice Flour), Manganese Citrate Powder, Copper Citrate
powder.
Omega 3: Coldwater fish oil, Capsule Shell (bovine gelatine, glycerol), Mixed Tocopherols
CLA Lean: Tonalin® Conjugated Linoleic Acid
Thermo 5: L-Carnitine, Green Tea, Cayenne, Guarana, Apple Cider Vinegar, Bitter Orange
Peel Powder, Acetyl L-Tyrosine, Yerba Mate (5% Caffeine), Coca Bean,Alpha Lipoc Acid,
L-Phenyalanine, L-Arginine, Cinnamon Powder, Chromium (500% RDA), Vitamin B6 (1800%
RDA), Vitamin B5 (208% RDA), Vitamin B3 (16% RDA), Vitamin B12 (20,000% RDA), Biotin
(400% RDA), Fennel Seed Powder, Ginger Ground Powder, Black Pepper Extract, Folic Acid
(20% RDA)
www.KineticaSports.com
CONTACT PAGE
Telephone:
UK Customer Services: 0845 463 8422
Ireland: 0818 333 939
UK Trade: 0844 544 4868
Address:
Head Office UK:
Kinetica Sports
One Lyric Square
Hammersmith
W6 0NB
0844 544 4868
Ireland Office:
Kinetica Sports
Ballineen,
Co. Cork
Ireland
0818 333 939
UK Returns and Deliveries:
Kinetica Sports
PO Box 621
York
YO26 0EX
0845 463 8422
Ireland Returns and Deliveries:
Kinetica Sports
Orchard Warehousing
Brooklodge
Glanmire
Co Cork
021 4882353
www.KineticaSports.com