LIVING HEALTHY
FEELING GREAT
Adult Fitness Programs
CENTRAL YMCA
LIVING
HEALTHIER
INSIDE &
OUTSIDE
Table of Content
A Great Start ........................................................ 4
Fitness Orientations ............................................................. 4
FitLinxx ....................................................................................5
Circuit Training .......................................................................5
Family Fitness .........................................................................5
Personal Training ............................................... 6
Wellness programs ............................................. 7
Weight Loss Program ...........................................................7
Women’s Small Group Personal Training .........................8
Aquatics Programs ................................................................9
Group exercise classes ..................................... 10
Multi-Purpose Room (Yoga, Pilates, Family Circuit)..........................10
Small Gym (Stretch & Flex, BODYPUMP , Zumba, Belly Dancing, Boot Camp)....12
Cycling ....................................................................................14
Aqua Classes (Aqua Aerobics, Master’s Swim).....................................16
™
Helping Children Thrive .................................... 18
Registration Form ............................................. 19
3
A Great Start
Get Started With Three
Complimentary Fitness
Orientations
Success with FitLinxx
• Automatic tracking of all your physical activity
• Immediate feedback, periodic reports, and coaching
• Communication with your wellness coaching in person or
online
• Online forums and fitness articles with helpful tips and
success stories
Let your wellness coach create a customized
workout plan that is just right for you. If you are
new to exercise or want to take your workout
Track your progress inside and
to the next level we offer three complimentary
outside of the Y
fitness orientations to help achieve your goals.
What can you expect from the
Fitness Orientations
• Introduction to FitLinxx
»» Get motivated with FitLinxx, an easy to use, computerized
exercise solution offered free to YMCA Facility Members
»» With FitLinxx, you will get the encouragement you need,
build confidence and develop regular exercise habits
• Coaching and Ongoing Support from the Wellness Staff
»» Wellness coaches will provide continued knowledge and
tools for you to expand your exercise routines
• Guidance on the building blocks of a healthy body
»» Activate your muscles and joints
»» Strengthen your muscles and bones
»» Strengthen your heart and lungs
»» Promote healthy eating
Healthy Living Mission
The core of the Central YMCA Health and Wellness Program is to
help you improve your body’s ability to live your daily life as easily
and enjoyably as possible, without limitations or pain. Activation
exercises, aerobic intervals, and muscle strengthening activities
will improve your ability to live the type of life you envision,
whether you are a competitive recreational athlete or someone
who just wants to be healthier.
Results, Results, Results...
Whatever you determine your goal to be, whether it is being able
to pick-up a child or grandchild without fear, losing weight, being
in a supportive group of healthy individuals, or becoming stronger,
we strive to help you achieve your goals and transform your life.
4
• Inside the Y
»» Cardio and Strength Training
»» Group Exercise
»» Free Weights
»» Swimming and Aquatics
• Outside the Y
»» Log into www.FitLinxx.com from any computer to track
activities outside the Y
»» The YMCA is the only nonprofit, full-facility health
and fitness organization in the country using FitLinxx
technology.
“FitLinxx has been the best incentive tool. I have
lost 41 pounds since starting. It is very valuable
in monitoring my progress and modifying my
progress and modifying my workout when
needed. I feel better about my body!”
YMCA Member
“I’ve been using FitLinxx for almost two years.
It’s the best fitness support system I have
ever seen, and I’ve been working as a Certified
Personal Trainer for eight years now!”
YMCA Wellness Coach
“Members love it. Staff depends on it. It lets us
support all our members, even when we’re not
there coaching. It lets us give more personal
attention to help more people achieve their
goals, and that’s our mission!”
YMCA Branch Executive
CELEBRATE
YOUR FitLinxx
SUCCESS
Family Fitness
Join us for a FitLinxx Reception and be
recognized for your achievements. Learn the
latest on FitLinxx and how it can help you
achieve your fitness goals. Meet other members
and build supportive relationships, update your
FitLinxx portfolio and get assistance from our
wellness coaches and personal trainers.
Times
Wednesday: 6 - 7 pm
Friday: 5 - 6 pm
Saturday: 9 - 10 am
A great class for the whole family. You will work to improve your
physical fitness. Class includes core, balance, agility, and fun.
Youth 6+ are welcome. Led by Health and Wellness Staff
Location: Multi-purpose Room
Fee: None
Get your fitness level FitLinxx T-shirt.
Light refreshments and snacks will be served.
Dates: 2/23, 3/29, 4/26, 5/31, 6/28
Times: 5:00 pm – 6:00 pm
Plan to attend and enhance your healthy lifestyle today.
Contact Rikki Bains at 408 351 6326 or [email protected]
for questions.
Circuit training
This class will rotate through a variety of different Cybex
Strengthening cardiovascular equipment and core training.
This is optimum strength training in a group setting led
by the Health and Wellness Staff
Location: Circuit Room
Maximum Participants: 12
Times
Tuesday: 9 - 10 am, 6 - 7 pm
Thursday: 9 - 10 am, 6 - 7 pm
Saturday: 10 - 11 am
Sign Up
15 minutes before class to ensure your spot
Fee: None
5
Personal training
MEET WITH A CERTIFIED
PERSONAL TRAINER
Fill in the form below and return to the
Member Service Desk.
Name
Age
Day Phone
Grade
Mobile Phone
Trainer Preference
Name
q Male q Female q Either
Goals:
ENROLL IN TRAINING
Our Four Step Approach
Assessment
Your nationally Certified Personal Trainer (CPT) will assess the
following areas: exercise history, functional movement patterns,
joint stability, muscle balance and your goals and barriers to
design your personal fitness program.
Program Design
Your CPT will take the information from your assessment to design
your own specialized program. (Considerations will be given to
your schedule.)
Program Instruction
Your CPT will guide you through your personalized program. The
personal instruction emphasizes safety and proper technique
alignment for each exercise and stretch. Personal instruction
encourages motivation and accountability. This will lead to meeting
and exceeding your fitness goals.
Program Progression
A re-evaluation is recommended every 4-6 weeks. At that time,
your CPT will design a follow-up program to address your new
abilities, goals, and needs. Our CPT are committed to helping you
achieve your goals within your parameters.
ENRICH YOUR LIFE
Personal Training Packages
Availability:
Please list times you are available on the following days:
Monday
Tuesday
Wednesday
Thursday
Promo PT Package
Each Facility Member is entitled to one promo package.
3 One Hour Sessions $99 ($33 per session)
One-on-One PT Package (1 hour session)
1 Session $55
5 Session Package $250 ($50 per session)
10 Session Package $450 ($45 per session)
Friday
Buddy Sessions* PT Package (1 hour session)
1 Session $45 per person
Saturday
5 Session Package $200 per person ($40 per session)
Sunday
10 Session Package $350 per person ($35 per session)
*Buddies must be pre-approved by your CPT. Buddies must be
same fitness level. Buddies are not selected by CPT staff.
6
Wellness programs
Weight loss program
8 week sessions:
January 6 – February 24, 2012
March 2 – April 20, 2012
April 27 – June 15, 2012
This program is designed to help you get in shape, lose weight,
and adopt healthy eating and exercise habits for the rest of your
life. We will measure your initial fitness level, educate you about
nutrition and fitness, and support you with weekly meetings.
You will receive encouragement and support throughout your
journey.
Weekly meetings are Friday from 6:00 - 7:30 pm (this includes
weigh-ins the first 15-30 minutes of class). During weigh-ins we
will review your exercise and food logs, and during classes we will
provide information to help.
As a result, you will eat healthier, be more active, and lose weight!
There will also be opportunities to share ideas and strategies for
success with fellow members.
Facility Member: Free
7
Wellness programs
Women’s small group
Personal Training
KPOWW (Krazy Practitioners of Weights for
Women) is a fast-paced one-hour session of
Pilates, core conditioning, free weights and a
touch of yoga and stretch. (Individual cardio is
done outside of this class.) In a small group of
three to four, you will continue on your already
successful path of losing weight/inches through
more intensive athletic training. Intermediate/
Advanced
Krazy Practitioners of Weights
for Women (KPOWW) with Debbie
• Affordable athletic training
• Pilates, weights, core training with a touch of
yoga/stretch in one slick class
• Similar to a more advanced WOWW but cardio is done
on your own
• Build muscle tone and shape
• Lose weight/inches and strengthen core
• Burn fat faster and increase endurance
Cost: *$60 for 4-sessions once a week
KPOWW recommends workout experience in Group Exercise,
FitLinxx and/or free weights.
All classes taught by Debbie Rodine
For details contact:
Email: [email protected]
Phone: 408 351 6333 (Trainer’s Line)
8
Class Schedules
January WOWW
Saturday 7, 14, 21, 28 11:30 am - 12:30 pm
January KPOWW
Tuesday 3, 10, 17, 24
Tuesday 3, 10, 17, 24
Wednesday 4, 11, 18, 25
Thursday 5, 12, 19, 26
Thursday 5, 12, 19, 26
5:00 - 6:00 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
5:00 - 6:00 pm
7:30 - 8:30 pm
February WOWW
Saturday 4, 11, 18, 25 11:30 am - 12:30 pm
February KPOWW
Tuesday 7, 14, 21, 28 Tuesday 7, 14, 21, 28
Wednesday 1, 8, 15, 22
Thursday 2, 9, 16, 23
Thursday 2, 9, 16, 23
5:00 - 6:00 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
5:00 - 6:00 pm
7:30 - 8:30 pm
March WOWW
Saturday 10, 17, 24, 31
11:30 am - 12:30 pm
March KPOWW
Tuesday 6, 13, 20, 27
Tuesday 6, 13, 20, 27
Wednesday 7, 14, 21, 28
Thursday 8, 15, 22, 29
Thursday 8, 15, 22, 29
5:00 - 6:00 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
5:00 - 6:00 pm
7:30 - 8:30 pm
April WOWW
Saturday 7, 14, 21, 28
11:30 am - 12:30 pm
April KPOWW
Tuesday 3, 10, 17, 24
Tuesday 3, 10, 17, 24
Wednesday 4, 11, 18, 25
Thursday 5, 12, 19, 26
Thursday 5, 12, 19, 26
5:00 - 6:00 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
5:00 - 6:00 pm
7:30 - 8:30 pm
May WOWW
Saturday 5, 12, 19, 26
11:30 am - 12:30 pm
May KPOWW
Tuesday 1, 8, 15, 22
Tuesday 1, 8, 15, 22
Wednesday 2, 9, 16, 23
Thursday 3, 10, 17, 24
Thursday 3, 10, 17, 24
5:00 - 6:00 pm
7:30 - 8:30 pm
6:30 - 7:30 pm
5:00 - 6:00 pm
7:30 - 8:30 pm
Aquatics programs
Master’s swim
Stroke Clinics:
The Central YMCA Masters Swimming program
provides coached workouts to adults who
are looking for a beginning to advanced
structured exercise program. This program
is open to all members 14 and up (fitness,
triathlete, competitive, non-competitive) who
are dedicated to improving their fitness through
swimming. This program is designed to help
swimmers improve fitness and offer active
support for a healthy lifestyle.
The stroke clinic is designed for a swimmer
looking to improve their technique in freestyle,
backstroke, breaststroke, and butterfly to be
a more efficient swimmer. The instructor(s)
will give specific attention to each individual
throughout the class time. The swimmer must
be able to swim a minimum of 25 yards freestyle
and backstroke to attend these clinics.
Beginning/Intermediate group
Minimum yards swam - 2000
Monday / Wednesday 8:30 – 9:30 pm
Friday 8:00 – 9:00 am
Intermediate group
Minimum yards swam - 2400
Tuesday/Thursday 7:00 – 8:00 am
Advanced group
Minimum yards swam - 2800
Tuesday/Thursday 6:00 – 7:00 am
Freestyle Clinic
January 27, 6:30 – 7:10 pm
March 30, 6:30 – 7:10 pm
May 25, 6:30 – 7:10 pm
Backstroke Clinic
January 27, 7:15 – 7:55 pm
March 30, 7:15 – 7:55 pm
May 25, 7:15 – 7:55 pm
Breaststroke Clinic
February 24, 6:30 – 7:10 pm
April 27, 6:00 - 6:30 pm
Butterfly Clinic
February 24, 7:15 – 7:55 pm
April 27, 7:15 – 7:55 pm
Fee: $20 per clinic
9
Multi-purpose room classes
MONDAY
TUESDAY
WEDNESDAY
6:30 - 7:30 am Yoga - Manuela ++
6:30 - 7:30 am Gentle Yoga - Kristin +
6:30 - 7:30 am Yoga - Sylvia +
9:00 - 10:00 am Walking Class - Mimi/Pat/Maggie ++
8:45 - 9:45 am Pilates - Khara +
10:00 - 11:00 am Pilates with Props - Bill ++
10:00 - 11:00 am Pilates - Bill ++
10:15 - 11:15 am BODYFLOW™ - Suzanne ++
12:00 - 1:00 pm Yin Yoga - Karen +
12:00 - 1:00 pm BODYFLOW™ - Karen ++
12:00 - 1:15 pm Yoga - Erika ++
5:00 - 6:00 pm Gentle Yoga - Manuela +
5:00 - 6:00 pm Pilates - Barani +++
5:15 - 6:15 pm Intro to Yoga & BODYFLOW™ - Manuela +
6:15 - 7:30 pm Fitness Yoga - Manuela +++
6:15 - 7:30 pm Yoga - Karen ++
6:00 - 7:15 pm Yoga - Grace +++
7:30 - 8:30 pm Pilates on the Ball - Bill +++
SATURDAY
SUNDAY
7:30 - 8:30 am Pilates - Audra ++
8:30 - 9:30 am Yoga - Akari +++
9:00 - 10:00 am Family Circuit Training - Y Staff +
10:15 - 11:15 am BODYFLOW™ - Jill ++
11:00 am - 12:00 pm Gentle Yoga - Manuela +
6:00 - 7:15 pm Yoga - Paul +
1:00 - 2:15 pm Yin Yoga - Karen +
Facility Hours
Monday - Friday 5:30 am -10:00 pm
Saturday 6:30 am - 7:30 pm
Sunday 8:00 am - 7:30 pm
KID’S CLUB HOURS
Monday - Friday: 8:30 am - 1:30 pm
3:00 pm – 9:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday:
8:00 am - 11:30 am
10
Cardiovascular Workout Weight Workout
Indoor Pool
Outdoor Pool
Family Friendly
Cycling Room
G Small Gym
Multi-Purpose Room B
Multi-Purpose Room C
+
++
+++
Beginner Friendly
Intermediate
Advanced
Schedule effective
Jan 2, 2012 - Mar 31, 2012
THURSDAY
FRIDAY
6:30 - 7:30 am Yoga - Grace K. +
6:40 - 7:40 am BODYFLOW™ - Anthony ++
8:45 - 9:45 am Pilates - Khara +
10:00 - 11:00 am Pilates - Bill ++
10:15 - 11:15 am BODYFLOW™ - Meg ++
12:00 - 1:15 pm Yoga - Grace ++
12:00 - 1:15 pm Yoga - Maria ++
5:00 - 6:00 pm Family Circuit Training - Y Staff +
5:30 - 6:45 pm Gentle Yoga - Grace +
7:00 - 8:15 pm Yoga - Grace +++
Fitness Yoga A part of the Hatha yoga tradition and a Vinyasa
style which flows at a more active rate. For those comfortable in a
group exercise setting.
Pilates Promotes flexibility, agility, good posture and body
awareness. Helps develop a strong core of deep abdominal and
pelvic muscles and muscles closest to the spine.
Yoga Combines flexibility, strength, endurance and breathing
Stretch your tight muscles and relax your cares away.
BODYFLOW™ A combined workout using yoga, Tai Chi and Pilates
that builds flexibility and strength and leaves you feeling centered
and calm. Includes controlled breathing, concentration, and
stretches, moves and poses to music for a holistic workout.
Pilates on the ball This challenging class will take you through
a series of exercises to build coordination, strength and balance.
This class also incorporates Pilates with Props, which utilizes
props such as rings, rollers, stability ball, and weights for overall
strength and conditioning. Both classes incorporate yoga.
Family Circuit Training A great class for the whole family. You
will work to improve your physical fitness. Class includes core,
balance, agility and fun. Youth 6+ welcome.
11
Small gym Classes
MONDAY
TUESDAY
WEDNESDAY
6:30 - 7:00 am G
Stretch and Flex - Y Staff +
6:15 - 7:00 am G
Boot Camp - Lisa ++
6:30 - 7:00 am G
Stretch and Flex - Manesh +
8:30 - 9:30 am G
BODYPUMP™ - Khara ++
9:00 - 10:00 am G
BODYPUMP™ - Suzanne ++
9:00 - 10:00 am G
Walking Class Mimi/Pat/Maggie ++
9:35 - 10:35 am G
Step & Sculpt - Deborah +
10:30 - 11:30 am G
1 2 3 Grow - Y Staff
9:35 - 10:35 am G
Step & Sculpt - Deborah +
10:45 - 11:45 am G
Zumba - Michele +
12:00 - 1:00 pm G
Boot Camp - Barani +++
10:45 - 11:45 am G
Zumba Gold - Michele ++
5:30 - 6:15 pm G
Body Sculpting - Khara ++
3:30 - 4:30 pm G
Zumba for Kids - Andrea +
12:00 - 1:00 pm G
Kickboxing - Susan S. +++
6:20 - 7:20 pm G
Kickboxing - Susan S. +++
5:00 - 5:30 pm G
Intro to BODYPUMP™ - Jill +
5:30 - 6:00 pm G
Body Sculpting - Melanie ++
7:45 - 8:45 pm G
Zumba - Andrea ++
5:30 - 6:30 pm G
BODYPUMP™ - Jill ++
6:15 - 7:15 pm G
Step & Sculpt - Khara ++
6:35 - 7:35 pm G
BODYFLOW™ - Al ++
7:30 - 8:30 pm G
Bollywood Fusion - Laury R. +
7:45 - 8:45 pm G
Cardio Belly Dance - Eva ++
SATURDAY
SUNDAY
8:00 - 9:00 am G
BODYPUMP™ - Manuela ++
9:00 - 10:00 am G
Zumba - Laury ++
9:15 - 10:45 am G
Fitness Yoga - Manuela +++
10:15 - 11:15 am G
Step & Sculpt - Melanie ++
11:00 am - 12:00 pm G
Max Conditioning - Susan S. +++
12:15 - 1:15 pm G
BODYPUMP™ - Al +
Facility Hours
Monday - Friday 5:30 am -10:00 pm
Saturday 6:30 am - 7:30 pm
Sunday 8:00 am - 7:30 pm
KID’S CLUB HOURS
Monday - Friday: 8:30 am - 1:30 pm
3:00 pm – 9:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday:
8:00 am - 11:30 am
12
Cardiovascular Workout Weight Workout
Indoor Pool
Outdoor Pool
Family Friendly
Cycling Room
G Small Gym
Multi-Purpose Room B
Multi-Purpose Room C
+
++
+++
Beginner Friendly
Intermediate
Advanced
Schedule effective
Jan 2, 2012 - Mar 31, 2012
THURSDAY
FRIDAY
6:15 - 7:00 am G
Boot Camp - Lisa ++
5:35 - 6:35 am G
BODYPUMP™ - Anthony ++
9:00 - 10:00 am G
BODYPUMP™ - Meg ++
6:35 - 7:05 am G
Stretch and Flex - Manesh +
10:30 - 11:30 am G
1 2 3 Grow - Y Staff 9:00 - 10:00 am G
Walking Class - Mimi/Pat/Maggie ++
5:30 - 6:30 pm G
BODYPUMP™ - Jill ++
9:35 - 10:35 am G
Step & Sculpt - Susan D. ++
6:35 - 7:35 pm G
BODYFLOW™ - Manuela ++
10:45 - 11:45 am G
BODYFLOW™ - Suzanne ++
7:45 - 8:45 pm G
Cardio Belly Dance - Parri +
12:00 - 1:00 pm G
Boot Camp - Khara +++
5:15 - 6:15 pm G
Body Sculpting - Melanie ++
7:45 - 8:45 pm G
U-Jam - Wendy +
Stretch & Flex Start your morning off right with a few light
stretches and toning exercises using dumbbells.
1 2 3 Grow For ages 6-36 months this parent participation class
develops strength, balance, coordination, agility and flexibility.
BODYPUMP™ A group barbell workout that challenges every
major muscle in your body, using weights and music to strengthen
and tone, boost your endurance, and speed your metabolism.
Cardio Belly Dance Designed as a great cardio workout, this
class uses the fundamental moves of belly dancing to upbeat and
motivating music. Youth 6+ welcome
Walking Class Enjoy the outdoors! Class begins with a warm up
and some conditioning exercises using dumbbells. Then you’re off
on a 2, 3, or 4 mile walk.
Step and Sculpt A low-impact, moderate-intensity class including
20 minutes of toning exercises. A great way to get started if
you’re new to step aerobics.
Body Sculpting Lively exercises to music that strengthen and
tone your muscles. Great for beginners and active older adults.
Zumba A fusion of Latin and International music with dance
themes that create a dynamic, exciting, effective fitness system.
Features aerobic/fitness interval training with a combination of
fast and slow rhythms that tone and sculpt the body. Great for all
levels.
Boot Camp A total body cross-training workout combining cardio
and muscle exercises with music. Held indoors and outdoors.
13
Cycling classes
MONDAY
TUESDAY
WEDNESDAY
6:30 - 7:30 am Group Cycling - Sylvia ++
6:30 - 7:15 am Group Cycling - Ed ++
6:30 - 7:15 am Group Cycling - Lisa ++
9:00 - 9:45 am Group Cycling - Bill ++
8:30 - 9:00 am Intro to Cycling - Bob +
9:00 - 9:45 am Group Cycling - Ron/Cathy ++
12:00 - 12:45 pm Group Cycling - Vicci +
9:00 - 9:45 am Group Cycling - Bob +
6:00 - 7:00 pm Group Cycling - Al ++
5:30 - 6:00 pm Intro to Cycling - Melanie +
6:15 - 7:15 pm Group Cycling - Dave M. +++
6:00 - 6:45 pm Group Cycling - Melanie +
Saturday
8:00 - 9:00 am Group Cycling & Abs - Khara ++
sunday
8:30 - 9:30 am Group Cycling - Sylvia ++
9:15 - 10:00 am Group Cycling - Verna ++
Facility Hours
Monday - Friday 5:30 am -10:00 pm
Saturday 6:30 am - 7:30 pm
Sunday 8:00 am - 7:30 pm
KID’S CLUB HOURS
Monday - Friday: 8:30 am - 1:30 pm
3:00 pm – 9:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday:
8:00 am - 11:30 am
14
Cardiovascular Workout Weight Workout
Indoor Pool
Outdoor Pool
Family Friendly
Cycling Room
G Small Gym
Multi-Purpose Room B
Multi-Purpose Room C
+
++
+++
Beginner Friendly
Intermediate
Advanced
Schedule effective
Jan 2, 2012 - Mar 31, 2012
THURSDAY
FRIDAY
6:30 - 7:30 am Group Cycling - Sylvia +
6:30 - 7:15 am Group Cycling - Ed ++
9:00 - 9:45 am Group Cycling - Rachel ++
9:00 - 9:45 am Group Cycling - Bob ++
11:00 - 12:00 pm Group Cycling - Khara ++
6:00 - 6:45 pm Group Cycling - Yvette +
Group Cycling Interval drills in this group cycling class are based
on cadence, speed, work resistance and recovery periods. No
rhythmic or choreographed patterns.
15
Aqua classes
MONDAY
TUESDAY
WEDNESDAY
6:15 - 7:10 am Aqua Aerobics - Sarah C. ++
6:00 - 7:00 am Masters Swim Team +++
6:15 - 7:00 am Aqua Aerobics - Sarah C ++
8:00 - 8:55 am Aqua Aerobics - Andrea ++
7:00 - 8:00 am Masters Swim Team ++
8:00 - 8:55 am Aqua Aerobics - Ronda ++
9:00 - 9:55 am Aqua Aerobics - Dolorous +++
8:00 - 8:55 am Aqua Aerobics - Nita ++
9:00 - 9:55 am Aqua Aerobics - Ronda ++
6:30 - 7:25 pm Deep Water Exercise - Lanie ++
9:00 - 10:00 am Aqua Zumba - Michele ++
6:15 - 6:30 pm Intro to Aqua Aerobics - Teresa +
6:30 - 7:25 pm Shallow Aqua Aerobics - Barbara +
11:00 - 11:55 am Aqua Aerobics - Ronda +
6:30 - 7:25 pm Shallow Aqua Aerobics - Lanie +
6:30 - 7:25 pm Deep Water Exercise - Teresa ++
8:30 - 9:30 pm Masters Swim Team +
8:30 - 9:30 pm Masters Swim Team +
SATURDAY
8:00 - 8:55 am Water Ex. w/Light Aerobics - Nita +
SUNDAY
8:30 - 9:25 am Aqua Aerobics - Celina +++
Facility Hours
Monday - Friday 5:30 am -10:00 pm
Saturday 6:30 am - 7:30 pm
Sunday 8:00 am - 7:30 pm
KID’S CLUB HOURS
Monday - Friday: 8:30 am - 1:30 pm
3:00 pm – 9:00 pm
Saturday: 8:00 am – 1:30 pm
Sunday:
8:00 am - 11:30 am
16
Cardiovascular Workout Weight Workout
Indoor Pool
Outdoor Pool
Family Friendly
Cycling Room
G Small Gym
Multi-Purpose Room B
Multi-Purpose Room C
+
++
+++
Beginner Friendly
Intermediate
Advanced
Schedule effective
Jan 2, 2012 - Mar 31, 2012
THURSDAY
FRIDAY
6:00 - 7:00 am Masters Swim Team +++
7:00 - 8:00 am Masters Swim Team ++
7:00 - 8:00 am Masters Swim Team +++
8:00 - 8:55 am Aqua Aerobics - Nita ++
8:00 - 8:55 am Aqua Aerobics - Dolorous ++
9:00 - 9:55 am Aqua Aerobics w/ Pilates Dolorous ++
9:00 - 9:55 am Aqua Aerobics - Andrea ++
6:30 - 7:25 pm Shallow Aqua Aerobics - Diane +
11:00 - 11:55 am Aqua Aerobics - Ronda ++
6:30 - 7:25 pm Deep Water Exercise - Barbara ++
Aqua Aerobics A high-energy aerobics class utilizing a variety of
routines in the water to increase cardiovascular endurance, muscle
strength and flexibility.
Masters Swim Team Enjoy a coached workout with our adult
swim team. Swimmers on our team have a variety of goals,
including fitness, fun and training for open water swims or
triathlon. Continuous ongoing team that meets weekly.
17
HELPING CHILDREN THRIVE
PROJECT CORNERStone
We partner with Project Cornerstone to help adults connect
with children and youth in a positive way to help young people
thrive.
Research shows that there are essential elements that
are crucial to their healthy development. We call these
elements “Developmental Assets” - the positive experiences,
relationships, opportunities and values that young people
need to thrive. We integrate these into all our programs and
services.
The essential building blocks for young people’s successful
growth and development fall into eight categories:
1. Support–Young people need to experience support,
care, and love from their families and many others. They
need organizations and institutions that provide positive,
supportive environments.
2. Empowerment–Young people need to be valued by their
community and have opportunities to contribute to others.
For this to occur, they must be safe and feel secure.
3. Boundaries and Expectations–Young people need to
know what is expected of them and whether activities and
behaviors are “in bounds” or “out of bounds.”
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4. Constructive Use of Time–Young people need
constructive, enriching opportunities for growth through
creative activities, youth programs, congregational
involvement, and quality time at home.
5. Commitment to Learning–Young people need to develop
strong values that guide their choices.
6. Positive Values–Young people need to develop strong
values that guide their choices.
7. Social Competencies–Young people need skills and
competencies that equip them to make positive choices,
build relationships, and succeed in life.
8. Positive Identity–Young people need a strong sense of
their own power, purpose, worth, and promise.
You have the power to change lives. By building assets with
Silicon Valley’s children and youth, you can help them to
become competent, caring and responsible adults.
REGISTRATION FORM
(One form per person; online registration also available)
Name: First
Birthdate
Last
/
Age
/
Address
City
Zip
$
Program
Member FEE:
$
*Additional $25 for program membership required
Parent/Guardian
Day Phone #
CLASS/ES FEE:
Total Enclosed: $
-
*Include $25 program membership fee, if applicable
Email
-
q Please add me to your e-mail list to receive your branch newsletter.
All reminders prior to the first class session may be sent via e-mail. We will not share your e-mail with a third party.
Refund / Cancellation Policy: A credit or refund will be issued for cancellations received 24 hours in advance (at
Return this form and full payment of fees
2 weeks prior to the start of the session to:
CENTRAL YMCA, 1717 The Alameda
San Jose, CA 95126
least one business day). If a class is cancelled, a credit or refund will be issued. No make-ups for missed classes.
I have read the details included here and understand the cancellation and make-up policy.
SignatureDate
PERSONAL TRAINING
Krazy Practitioners on Weights for
Women (KPOWW) $60 for 4-sessions
Promo PT Package
q 3 for $99
One-on-One PT Package (1 hour session)
q 1 session for $55
q 5 sessions for $250
q 10 sessions for $450
Buddy Sessions* PT Package (1 hour session)
q 1 for $45 per person
q 5 for $200 per person
q 10 for 350 per person
*Buddies must be pre-approved by your CPT. Buddies must be
same fitness level. Buddies are not selected by CPT staff.
November/December
q Tuesday
5:15 pm
q Tuesday
7:30 pm
q Wednesday 6:30 pm
q Thursday
5:15 pm
q Thursday
7:30 pm
q Saturday
11:30 am
WEIGHT LOSS PROGRAM Free
q January 3 – February 25, 2012
q March 6 – April 28, 2012
q May 8 – June 30, 2012
Stroke clinics $20/sessions
Freestyle Clinic q Jan 27, 6:30 – 7:10 pm q Mar 30, 6:30 – 7:10 pm
q May 25, 6:30 – 7:10 pm
Backstroke Clinic
q Jan 27, 7:15 – 7:55 pm
q Mar 30, 7:15 – 7:55 pm
q May 25, 7:15 – 7:55 pm
Breastroke Clinic
q Feb 24, 6:30 – 7:10 pm q Apr 27, 6:00 - 6:30 pm
Butterfly Clinic
q Feb 24, 7:15 – 7:55 pm
q Apr 27, 7:15 – 7:55 pm
Office Use Only: Received By: ________________ Date: ____________________________ Payment Type: q Check q Credit Card q Cash
For Details call 408 298 1717 or email [email protected]
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CENTRAL YMCA
1717 The Alameda, San Jose, CA 95126
408 298 1717 • ymcasv.org/central
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Nonprofit
Organization
U.S. Postage
PAID
Permit #3718
San Jose, CA