TUCK IN &
‘FUEL GOOD’!
people get fitter, stronger and feeling good about
themselves (and what could be lovelier than that?)
But we’re more than a gym with an action packed timetable of classes,
because we realised we could help people feel even better with good
food that fuelled their workouts and their lives.
So we donned our aprons to develop a vibrant menu where health
and nutrtion go hand-in-hand with taste and flavour. We call this
‘Fuel Good’ - fitness and food together in harmony.
We created our menu so you can indulge guilt-free and to prove that
healthy, nutritious food doesn’t have to be bland and boring, or
exclusively for the super fit. Quite the opposite!
So whether you’ve just finished your workout, or simply want to eat
well without the exercise, let us take care of you.
We promise you won’t find a better coffee, fresher
smoothie or more vibrant food offering in Bristol!
YOUR GUIDE TO FUELLING
From basic nutrition (Fuel OK) to
super-charging fodder (Fuel Awesome),
our helpful key and Fuel Good facts arm
you with all the info you need!
FUEL AWESOME
FUEL GREAT
FUEL GOOD
FUEL BETTER
FUEL OK
V Suitable for Vegetarians
K Great for Kids
health & fitness
BREAKFAST
THE BEST BREAKFAST MENU IN BRISTOL!
Kickstart your day whatever time you wake and fuel your brain and body right.
Our breakfast menu is packed full of taste and goodness and available all day.
From hearty all-day breakfasts to smoked salmon and scrambled eggs, fresh
fruit crépes to comforting bowls of porridge oats – get stuck in!
THE BUBALU ALL-DAY BREAKFAST
FANCY A
FRESH FRUIT
JUICE WITH
THAT?
A hearty griddled breakfast without the grease or guilt! Two rashers of succulent
bacon, free range scrambled eggs, seasoned tomatoes, lightly herbed closed cup
mushrooms and two pieces of granary toast.
£6.30
Check out p11
FUEL AWESOME because...
3 Great source of protein, unsaturated fats & vitamins
3 Bacon contains Omega 3 fatty acids (same great fats found in fish!)
SMOKED SALMON AND
SCRAMBLED EGGS
ON TOAST
BACON AND
SCRAMBLED EGGS
ON TOAST
Smoked salmon and free range scrambled
eggs served with spinach on two slices of
granary toast with a wedge of fresh lemon.
Two rashers of succulent griddled bacon with
free range scrambled eggs served on two slices
of granary toast.
£5.30
FUEL AWESOME because...
K
£4.90
3 Great source of protein
3 Great for unsaturated fats and vitamins
B.L.T.
BACON SANDWICH
Two rashers of succulent griddled bacon,
fresh mixed leaves and sliced tomatoes
served on granary bread.
Two rashers of succulent griddled bacon,
sandwiched between fresh granary bread
and your choice of tomato or brown sauce.
FUEL GOOD because...
3 Good source of protein
3 Heart healthy ingredients
V K
Fluffy free range scrambled eggs served on
two slices of granary toast. Simple, filling
and tasty!
£3.90
FUEL GOOD because...
3 Great source of protein
3 Good source of unsaturated fats & vitamins
FUEL GREAT because...
3 Great source of protein, iron and Omega 3
3 Great for unsaturated fats and vitamins
£3.70
SCRAMBLED EGGS
ON TOAST
K
TOAST
V K
Two pieces of granary toast served with butter
and your choice of jam, honey, marmite or
peanut butter.
£3.20
FUEL GOOD because...
£1.70
FUEL OK because...
3 Good source of protein
3 Contains monounsaturated fats (healthy fat)
3 Pretty dull for breakkie
more breakfast...
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3
BUBALU ALL-DAY BREAKFAST CRÉPE
FANCY
AN AWARDWINNING
COFFEE?
A beast of a gluten free crépe, stuffed full of tasty griddled local bacon,
free range scrambled eggs, seasoned tomatoes and lightly herbed
closed cup mushrooms. Filling minus the bloat!
£6.40
Check out p15
FUEL AWESOME because...
3 Massive, but easy to digest
3 Great source of protein, unsaturated fats & vitamins
PROTEIN CRÉPE
V
with fresh fruit,
natural yogurt and honey
A whey protein gluten free crépe crammed
full of bananas and fresh berries, a generous
helping of natural prebiotic yogurt and a
drizzle of honey.
SMOKED SALMON
CRÉPE with scrambled eggs
BACON AND MAPLE
SYRUP CRÉPE
A light and fresh gluten free crépe, generously
filled with smoked salmon, free range scrambled
eggs, fresh spinach and a wedge of fresh lemon.
An indulgent gluten free crépe, packed full of
succulent griddled local bacon and drizzled
with maple syrup. Great for a treat day!
£5.75
£5.90
FUEL AWESOME because...
FUEL GOOD because...
3 Naughty, but great for a “cheat day” breakfast
3 Great source of protein
3 Gives you everything you need and more
3 Great source of protein, iron and Omega 3
FUEL AWESOME because...
£5.50
3 A fantastic balanced breakfast
3 Great source of protein, nutrients and vitamins
FRESH FRUIT CRÉPE
V
K
PROTEIN PORRIDGE
V
with natural yogurt and honey
with fresh fruit and honey
A delicious sweet gluten free crépe crammed
full of fresh berries and banana, a generous
helping of natural prebiotic yogurt and a
drizzle of honey.
A hearty bowl of creamy porridge oats, enhanced
with strawberry whey protein and topped with
fresh fruit and a drizzle of honey.
PORRIDGE OATS
A hearty bowl of creamy porridge oats topped
with fresh berries and banana with a drizzle
of honey.
£3.85
FUEL AWESOME because...
FUEL GREAT because...
3 Filling and tasty without making you feel lethargic
3 Good source of protein, nutrients and vitamins
K
with fresh fruit and honey
£4.95
£5.00
V
FUEL GREAT because...
3 Slow release energy - keeping you full for longer
3 Great source of protein and muscle boosters
3 Slow release energy - keeping you full for longer
3 Great source of vitamins and antioxidants
NATURAL YOGURT, V K
FRESH FRUIT, HONEY
AND GRANOLA
Delicious natural prebiotic yogurt topped
with fresh berries, banana, served with
tasty granola and a drizzle of honey.
£3.60
FUEL GREAT because...
3 Full of good fats, nutrients and antioxidants
3 Fires up your metabolism
FUEL GOOD MYTH BUSTER
Think bacon is bad for you? Well you’d be wrong!
Bacon is a great source of protein and monounsaturated fat
(healthy fat). It has less total fat than many types of beef and
chicken and contains Omega 3 fatty acids, the same healthy
fats found in fish.
Just make sure you ditch the frying pan before you fill your fork with pork!
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CRÉPES
LARGE, LIGHT, TASTY, FILLING AND TRULY FANTASTIC!
Our hot crépes are great if you are hungry.
Made with gluten-free flour, (contains buckwheat, maize, tapioca, potato
and rice), they are very soft, tasty and easily digestible.
So that even though they are a hearty size, you will be full, but be raring to
go afterwards
THE “B-CRÉPE”
The House “B” is our most popular
combination! Seasoned chicken, mixed
peppers, red onion, mozzarella, spinach,
chilli flakes, homemade garlic & basil olives
in a honey and mustard dressing in a crépe.
Succulent, juicy, tasty and truly fantastic - an
all-round winner on every level!
£6.45
CHICKEN AND
SUNDRIED TOMATO
TUNA AND AVOCADO
DRESSING
Chicken and sundried tomato, with
homemade lemon hummus, spinach, pesto,
rocket, tomato and homemade garlic & basil
olives in a crépe.
A tasty, juicy, but tangy meal, packed with
flavours and goodness. The tangy tomato and
lovely garlic flavours bring the other
ingredients alive in this mouth watering treat.
Tuna, tomato, carrot, halloumi, cucumber
and salad leaves with a seasoned avocado,
lime and yogurt dressing in a crépe.
A very light and truly sensational combination
that is packed full of goodness to fill, nourish,
melt in the mouth and send the metabolism
into overdrive (certainly if you add chilli to it).
FUEL AWESOME because...
3 High in protein, antioxidants and jam packed
full of flavours and goodness
3 Highly recommended by us and many
of our customers!
£6.25
£6.35
FUEL AWESOME because...
FUEL AWESOME because...
3 Great for skin, nails, hair and joints
3 Good protein, omega 3, fats and oils to boost
your metabolism
3 Easily absorbable, so the goodness fuels the
body quickly and easily.
ROSTED VEGETABLES,
HUMMUS AND HALLOUMI
SMOKED SALMON,
SPINACH AND OLIVES
HAM,HALLOUMI,
TOMATO AND OLIVES
Roasted vegetables, homemade lemon
hummus, halloumi and spinach in a crépe.
Jam packed full of vegetables - Courgettes,
Carrots, Aubergine, mushrooms, mixed
peppers and red onion, lightly roasted in
extra Virgin Olive Oil, with fresh garlic, thyme
and rosemary, which when to the lemon and
garlic hummus and the salty halloumi make
this a real taste explosion!
Smoked Salmon, tomato, spinach, rocket,
cucumber and homemade garlic & basil
olives in a crépe.
The garlic olives bring out the peppery rocket
flavour, which when combined with the fresh
flavours of the smoked salmon, tomatoes and
cucumbers make this a sublime, light and
delicious combination that is bursting with
flavour.
Dry cured Ham, halloumi, tomato, spinach,
rocket and homemade garlic & basil olives
in a crépe.
Tomato and garlic and basil olives, peppery
rocket and fresh spinach combine
wonderfully with the saltiness of the halloumi
and local dry cured ham to deliver a
gorgeously tasty and delicious combination to
get your mouth watering.
3 High in protein, iron, healthy fats, oils, vitamins
and antioxidants
£6.10
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Aids digestion, absorption of loads of nutrient
and really fires you up!
£5.95
£6.00
FUEL AWESOME because...
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Great for joints, the heart and for keeping
you alert
7 9 - 8 1 G louce st er Road , Bish op st on, Br ist ol BS7 8 A S / / 0 1 1 7 9 2 4 5 3 8 1
//
3 Good source of protein, salt, vitamins and
minerals to fill you up and energise you
3 Great for maintaining a healthy heart and body
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5
WRAPS
HOT SUCCULENT PARCELS OF GORGEOUSNESS!
Our hot Wraps are a good low in gluten content, so don’t
cause massive energy highs and lows of bread or heavy
gluten products.
They are served hot, so the tastes come alive in your mouth!
THE “B-WRAP”
The House “B” is our most popular
combination! Seasoned chicken, mixed
peppers, red onion, mozzarella, spinach,
chilli flakes, homemade garlic & basil olives
in a honey and mustard dressing in a wrap.
Succulent, juicy, tasty and truly fantastic - an
all-round winner on every level!
£5.80
CHICKEN AND
SUNDRIED TOMATO
TUNA AND AVOCADO
DRESSING
Chicken and sundried tomato, with
homemade lemon hummus, spinach, pesto,
rocket, tomato and homemade garlic & basil
olives in a wrap.
A tasty, juicy, but tangy meal, packed with
flavours and goodness. The tangy tomato and
lovely garlic flavours bring the other
ingredients alive in this mouth watering treat.
Tuna, tomato, carrot, halloumi, cucumber
and salad leaves with a seasoned avocado,
lime and yogurt dressing in a wrap.
A very light and truly sensational combination
that is packed full of goodness to fill, nourish,
melt in the mouth and send the metabolism
into overdrive (certainly if you add chilli to it).
FUEL AWESOME because...
3 High in protein, antioxidants and jam packed
full of flavours and goodness
3 Highly recommended by us and many
of our customers!
£5.65
£5.70
FUEL AWESOME because...
FUEL AWESOME because...
3 Great for skin, nails, hair and joints
3 Good protein, omega 3, fats and oils to boost
your metabolism
3 Easily absorbable, so the goodness fuels the
body quickly and easily.
ROSTED VEGETABLES,
HUMMUS AND HALLOUMI
SMOKED SALMON,
SPINACH AND OLIVES
HAM,HALLOUMI,
TOMATO AND OLIVES
Roasted vegetables, homemade lemon
hummus, halloumi and spinach in a wrap.
Jam packed full of vegetables - Courgettes,
Carrots, Aubergine, mushrooms, mixed
peppers and red onion, lightly roasted in
extra Virgin Olive Oil, with fresh garlic, thyme
and rosemary, which when to the lemon and
garlic hummus and the salty halloumi make
this a real taste explosion!
Smoked Salmon, tomato, spinach, rocket,
cucumber and homemade garlic & basil
olives in a wrap.
The garlic olives bring out the peppery rocket
flavour, which when combined with the fresh
flavours of the smoked salmon, tomatoes and
cucumbers make this a sublime, light and
delicious combination that is bursting with
flavour.
Dry cured Ham, halloumi, tomato, spinach,
rocket and homemade garlic & basil olives
in a wrap.
Tomato and garlic and basil olives, peppery
rocket and fresh spinach combine
wonderfully with the saltiness of the halloumi
and local dry cured ham to deliver a
gorgeously tasty and delicious combination to
get your mouth watering.
3 High in protein, iron, healthy fats, oils, vitamins
and antioxidants
£5.60
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Aids digestion, absorption of loads of nutrient
and really fires you up!
£5.40
£5.50
FUEL AWESOME because...
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Great for joints, the heart and for keeping
you alert
7 9 - 8 1 G louce st er Road , Bish op st on, Br ist ol BS7 8 A S / / 0 1 1 7 9 2 4 5 3 8 1
//
3 Good source of protein, salt, vitamins and
minerals to fill you up and energise you
3 Great for maintaining a healthy heart and body
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/ / Faceb ook: b ub al u br ist ol
6
SALADS
FRESH, FILLING & DELICIOUS!
Our salads are prepared on a large base of fresh mixed leaves,
cucumber and tomato and are light, tasty and full of flavour.
All salads are prepared with hot ingredients so the juices and
flavours mingle and give you a gorgeous meal to tickle your
tastebuds!
THE “B-SALAD”
The House “B” is our most popular
combination! Seasoned chicken, mixed
peppers, red onion, mozzarella, spinach,
chilli flakes, homemade garlic & basil olives
in a honey and mustard dressing on salad.
Succulent, juicy, tasty and truly fantastic - an
all-round winner on every level!
£5.70
CHICKEN AND
SUNDRIED TOMATO
TUNA AND AVOCADO
DRESSING
Chicken and sundried tomato, with
homemade lemon hummus, spinach, pesto,
rocket, tomato and homemade garlic & basil
olives on salad.
A tasty, juicy, but tangy meal, packed with
flavours and goodness. The tangy tomato and
lovely garlic flavours bring the other
ingredients alive in this mouth watering treat.
Tuna, tomato, carrot, halloumi, cucumber
and salad leaves with a seasoned avocado,
lime and yogurt dressing on salad.
A very light and truly sensational combination
that is packed full of goodness to fill, nourish,
melt in the mouth and send the metabolism
into overdrive (certainly if you add chilli to it).
FUEL AWESOME because...
3 High in protein, antioxidants and jam packed
full of flavours and goodness
3 Highly recommended by us and many
of our customers!
£5.50
£5.60
FUEL AWESOME because...
FUEL AWESOME because...
3 Great for skin, nails, hair and joints
3 Good protein, omega 3, fats and oils to boost
your metabolism
3 Easily absorbable, so the goodness fuels the
body quickly and easily.
ROSTED VEGETABLES,
HUMMUS AND HALLOUMI
SMOKED SALMON,
SPINACH AND OLIVES
HAM,HALLOUMI,
TOMATO AND OLIVES
Roasted vegetables, homemade lemon
hummus, halloumi and spinach on salad.
Jam packed full of vegetables - Courgettes,
Carrots, Aubergine, mushrooms, mixed
peppers and red onion, lightly roasted in
extra Virgin Olive Oil, with fresh garlic, thyme
and rosemary, which when to the lemon and
garlic hummus and the salty halloumi make
this a real taste explosion!
Smoked Salmon, tomato, spinach, rocket,
cucumber and homemade garlic & basil
olives on salad.
The garlic olives bring out the peppery rocket
flavour, which when combined with the fresh
flavours of the smoked salmon, tomatoes and
cucumbers make this a sublime, light and
delicious combination that is bursting with
flavour.
Dry cured Ham, halloumi, tomato, spinach,
rocket and homemade garlic & basil olives
on salad.
Tomato and garlic and basil olives, peppery
rocket and fresh spinach combine
wonderfully with the saltiness of the halloumi
and local dry cured ham to deliver a
gorgeously tasty and delicious combination to
get your mouth watering.
3 High in protein, iron, healthy fats, oils, vitamins
and antioxidants
£5.40
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Aids digestion, absorption of loads of nutrient
and really fires you up!
£5.20
£5.35
FUEL AWESOME because...
FUEL AWESOME because...
3 Packed with vitamins, iron and goodness
3 Great for joints, the heart and for keeping
you alert
7 9 - 8 1 G louce st er Road , Bish op st on, Br ist ol BS7 8 A S / / 0 1 1 7 9 2 4 5 3 8 1
//
3 Good source of protein, salt, vitamins and
minerals to fill you up and energise you
3 Great for maintaining a healthy heart and body
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7
SNACKS
GO ON, TREAT YOURSELF, YOU DESERVE IT.
Snacks and treats should be small meals full of nutrients and goodness that keep
hunger at bay and are low in fat, sugar and gluten , so that you don’t get sugar
rushes, or energy slumps.
Ideally, people should have something mid morning and mid afternoon to keep the
body moving, keep the metabolism firing in between meals without filling you up,
ruining main meals or missing meal times.
Here are our offerings to keep your body and brain firing!
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8
PROTEIN CRÉPE
V
with fresh fruit,
natural yogurt and honey
FRESH FRUIT CRÉPE
V
APPLE CRÉPE
K
with cinnamon & raisins
with natural yogurt and honey
A whey protein gluten free crépe crammed
full of bananas and fresh berries, a generous
helping of natural prebiotic yogurt and a
drizzle of honey.
Thinly sliced apples, raisins and a dousing of
apple juice, cooked until caramelised then
presented in a gluten-free crepe with
cinnamon and hot apple juice on the side to
add if you need it.
A delicious sweet gluten free crépe crammed
full of fresh berries and banana, a generous
helping of natural prebiotic yogurt and a
drizzle of honey.
£5.00
£5.90
£4.50
FUEL GREAT because...
FUEL AWESOME because...
LEMON CRÉPE
V
FUEL GREAT because...
3 Filling and tasty without making you feel lethargic
3 Good source of protein, nutrients and vitamins
3 A fantastic balanced breakfast
3 Great source of protein, nutrients and vitamins
K
with soft brown sugar
A large gluten-free crepe, with soft brown
sugar that becomes a gooey liquid that soaks
in when the heat of the crepe and the fresh
lemon juice hits it
£4.00
FUEL BETTER because...
HOMEMADE HUMMUS V
with breadsticks & crudités
Homemade lemon and garlic hummus, with
breadsticks and crudités (batons of carrot,
cucumber, red and yellow peppers)
£3.60
FUEL GREAT because...
3 Tasty, healthy raw food snack
3 Great in between meals
3 Sweet and tasty
3 Enjoyable any time of the day
V K
3 Sweet, spicy and tasty
3 Ideal after a light lunch
K
FROZEN YOGURT
V K
Soft serve frozen yogurt that is sweet, 100%
fat free, but 100% delicious, certainly with
fresh banana, strawberry, blueberry and
raspberry to it and almost definitely when a
dried fruit and seed granola is added as well!
Frozen Yogurt
+Fresh Fruit
+FF+Granola
£2.50
£3.20
£3.50
FUEL GREAT because...
3 100% Fat free
3 Great vitamins when had with fruit
GREEN PITTED OLIVES KV
V K
A SELECTION OF
HOME BAKED GOODIES
Green pitted olives, marinated in fresh garlic
and basil Extra Virgin Olive Oil
£2.00
FUEL GOOD because...
£2.00
CASHEW NUTS,
RAISINS
AND APRICOTS
V K
£2.00
FUEL GREAT because...
FUEL GREAT because...
3 Dealer’s choice as made each day!
3 Protein rich sweet snack full of good oils
3 Helps the joints and fires up the brain and
metabolism
BOWL OF CASHEW
NUTS
V K
£2.00
A DRIED FRUIT SCOOP
V K
OF RAISINS AND
APRICOTS
£1.50
FUEL GOOD because...
3 High protein, good fats and oils to keep your blood
sugar levels level
PIECE OF FRUIT
FUEL GOOD because...
3 High protein, good fats and oils to keep your blood
sugar levels level
CHOCOLATE BALLS
V
K
Our homemade, fruity chocolate balls made
with cashew nuts, raisins, prunes, cherries,
vanilla extract, almond essence, orange juice
and our El Saldvadorian Hot Chocolate
powder. Great with a tea, coffee or Hot
chocolate, or even after a meal.
£1.00
FUEL GREAT because...
V K
3 Raw food treats jam packed full of taste
and goodness
£0.60
FUEL AWESOME because...
3 Can’t get simpler and fresher than a piece of
fresh fruit
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9
SMOOTHIES,
JUICES AND
MILKSHAKES
THE TASTIEST, FASTEST FOODS AROUND!
It’s very easy to eat your 7 portions or more of fruit and vegetables
a day, certainly if you make it easy, simple and tasty and blend your
fruit vegetables to make Juices, smoothies and even milkshakes!
Fruit and vegetables lose nutrients and goodness they need to be
consumed within 20mins of leaving their natural forms, so Juices,
smoothies and milkshakes should always be made with fresh fruits
there and then, so you get the best nutrients and goodness as soon
as possible.
This is all fresh, tasty, high scoring good stuff here folks, so get the
ones with the most ingredients to give your body the best boost!
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10
JUICES
FRESH, ENVIGORATING, TASTY AND FANTASTIC!
As a juice is thinner than a smoothie or a milkshake, the nutrients and goodness
are easier to absorb, so they will get into the body much quicker, giving you the
most benefit very quickly.
ZINGER AND GINGER
THE B-JUICE
BERRY JUICE
Orange, Apple, Carrot, Lime and Ginger – our
most popular juice, full of flavour and
goodness. The ginger is great for muscle /
joint soreness, boosting the immune system
and will help clear chesty coughs, making
this combination and all-round champ!
Pineapple, Orange, Apple, Lemon, Lime bursting with flavours, as the sweet fruits are
brought alive by the zest of the lemon and
lime. A great mix and a real energiser.
Apple, Strawberry, Raspberry and Blueberry
- a very sweet juice that is very high in
antioxidants to help protect and cleanse the
body
£3.85
£3.75
FUEL AWESOME because...
£3.70
FUEL AWESOME because...
Great energizer
Great source of vitamins and antioxidants
FUEL AWESOME because...
K
Filled with powerful antioxidants
Great energizer and very sweet
Great for muscle/joint soreness
Will help clear chesty coughs
FRUIT BURST
ZINGER JUICE
TROPICAL JUICE
Orange, Strawberry, Lemon and Apple - very
popular, certainly when the sun is out as it is
sweet, but tempered with a nice lemon tang
and great over ice.
Orange, Apple, Carrot and Lime - a popular
juice to put a zing in your day. Very nutritious
as full of nutrients and goodness which helps
to raise metabolism, makes you alert, helps
maintain good eyesight whilst helping skin
repair and re-grow.
Pineapple, Lime and Apple - a thick juice
with a sweet flavour with a bit of a bite. It
delivers a huge amount of antioxidants, helps
reduce inflammation, increases your
metabolism and boosts your immune
system.
£3.65
£3.55
FUEL AWESOME because...
Filled with powerful antioxidants
Great source of vitamins
FUEL GREAT because...
£3.50
FUEL GREAT because...
Full of nutrients
Helps to raise metabolism
FRESHLY MADE JUICE
orange or apple
K
Great with breakfast, as the acidity wakes the
body up, gives it an injection of natural
sweetness and helps it absorb vital nutrients
FUEL GOOD because...
Filled with powerful antioxidants
Boosts your immune system
CONCENTRATED JUICE
orange or apple
K
ok, the only juice that isn’t made with fresh
fruit, but it does contain Vitamin C, so is
worthy of a basic feature here!
£3.40
3 Good source of vitamins
3 Lipsmackingly good
K
£2.50
FUEL BETTER because...
3 Simple way of getting basic vitamins into the body
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//
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11
SMOOTHIES
FULL OF FLAVOUR, GOODNESS AND ENERGY!
Smoothies are one of the best, tastiest and simplest fast food drinks / meals
around and great at any time of the day, as long as they made with fresh fruits.
They get nutrients, fibre and vitamins into the body easily and quickly, boosting
energy levels, feeding muscles and making you feel happy.
PROTEIN SMOOTHIE
FROGARTO
THE B-BOOST
Whey Protein, Fresh Strawberries, Blueberries and
Raspberries, Banana, Natural Yogurt and Milk –
everything to help feed your muscles and help them
repair post-training. If you are rushing around and
don’t have time to stop and eat, it has so many
nutrients and goodness, it can serve well as a meal
replacement.
Coffee, Frozen Yogurt, Milk and Ice – unique
milkshake for grown-ups! Really tasty,
smooth, low in fat, absolutely gorgeous and
fantastic as a cheeky treat!
Coffee, Banana, Honey, Cinnamon, Milk and Ice –
this shouldn’t work together, but oh my, it so does!
A smoothie that even though not as high in vitamins
and nutrients as a fruit smoothie gives you a buzz,
gives you energy, makes you feel happy and tastes
absolutely fantastic. If you are feeling low, or under
the weather, this is a very good option to perk you
up, relax and soothe you!
£4.30
Double shot
Single shot
£4.20
£3.90
FUEL AWESOME because...
FUEL GOOD because...
3 Great for muscle build / repair
3 Can serve as a meal replacement, giving you
protein and nutrients
3 Grown up milkshake
3 Fat free and gorgeous
Double shot
Single shot
£4.00
£3.70
FUEL GOOD because...
3 Makes you happy and gives you instant energy
3 Set tastebuds alight
BERRY SMOOTHIE
BREAKFAST SMOOTHIE K
REFUEL & RECOVER
Fresh Strawberries, Banana, Raspberries,
Blueberries, Apple and Orange juice – a thick super
fruit smoothie filled with powerful antioxidants,
vitamins, minerals and energy to give you a really
good boost and fill you full of goodness, which is
why it is our most popular fruit smoothie.
Fresh Strawberries, Banana, Porridge Oats and
Milk – tastes like breakfast and is great for a fast,
nutritious start to the day. The milk and oats fill you
up nicely and release energy slowly whilst you get
the immediate nutrients and feel good benefits
from the banana and strawberries.
£3.60
£3.50
Fresh Strawberries, Banana, Natural Yogurt and
Orange Juice – adding Yogurt to a Strawberry Cool
maximises the absorption of muscle-repairing
glucose and amino acids. After exercise this
combination strengthens muscle cells and speeds
up muscle recovery. It also gives you stomach a
thicker food to process and use in muscle recovery
/ energy replenishment.
K
FUEL AWESOME because...
£3.35
FUEL GREAT because...
3 Releases energy slowly
3 Gives a nutritious, tasty start to the day
Filled with powerful antioxidants
Great source of vitamins and minerals
K
FUEL GREAT because...
Help with muscle repairing
Good energy replenishment
STRAWBERRY COOL
K
Fresh Strawberries, Banana and Orange Juice –
light, simple but nutritious. As quite light, it gets
straight into the blood stream and makes you feel
happy!
£3.20
FUEL GOOD because...
3 Simple, light, tasty and refreshing
3 Great metabolism booster and instant energy
provider
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MILKSHAKES
AWESOMELY DELICIOUS, THICK MILKSHAKES!
When you blend whole milk (great source of protein and calcium) and Fresh Fruit,
you get a gorgeously thick, nutritious milkshake, which is a great way of getting
nutrients and goodness into the body.
STRAWBERRY
K
Fresh strawberries are sweet, but a
little sharp, so we always use a little bit
of banana to sweeten it without losing
the fresh strawberry flavour.
BANANA
K
Fresh bananas mixed up to give a
gorgeously sweet, thick milkshake.
£3.15
£3.30
CHOCOLATE
K
Ok, not many nutrients here, but due to
strong demand, we use our good quality
El Salvadorian hot chocolate to give a
nice, thick chocolatey delight.
£3.00
FUEL GOOD because...
FUEL GOOD because...
3 Good source of vitamins
3 Sweet and tasty
FUEL OK because...
3 Great energizer
3 Bananas make you happy!
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3 Not much goodness in this one, but it’s
tasty and sweet
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SOMETHING HOT
TO PERK, RELAX
OR UNWIND?
Maybe you fancy something hot?
Maybe you fancy something with caffeine?
Maybe you fancy something without caffeine?
Well, we have some great options for you;
COFFEE
Our house bean is a 2007 Competition blend from Brazil. Is very popular and tastes fantastic
and has had people claiming that we have the best coffee in the area!
We also have a lovely, strong house gourmet bean as well, which is a single origin bean from
El Salvador. This was voted as one of the top 10 coffees in the World in 2009.
If you like our coffees, you can buy them to take home with you. We can give them to you as
beans, or grind them for whatever device you use (Espresso machine, Cafetiere / French
Press, Stove top, Aeropress)
TEAS
We have Red Bush and English Breakfast teas in teabags for those who like a good old mug of
tea, then we have 6 varieties of gorgeous loose leaf teas for those who like a nice pot of tea.
Whatever your preference, caffeinated, decaffeinated, herbal or fruit, we have a great
selection for you.
HOT CHOCOLATE
A good quality hot chocolate should be dark in colour, not very sugary and from a good
source.
Our chocolate comes from the same estate in El Salvador that produces our gourmet coffee,
so is very tasty indeed!
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COFFEE
All coffees are made with our Brazilian bean.
Upgrade to our El Salvadorian bean for an extra 50p
“CLEVER COFFEE
DRIPER”
FILTER COFFEE
MOCHA
FLAT WHITE
El Salvadorian
£3.10
12oz Triple shot
£2.80
12oz Double shot
£2.50
House Bean
£2.60
7oz Double shot
£2.50
7oz Single shot
£2.20
3 The best way to brew your coffee!
LATTE
CAPPUCCINO
CORTADO
12oz Double shot
£2.50
12oz Double shot
£2.50
Double shot
£2.30
7oz Single shot
£2.20
7oz Single shot
£2.20
Single shot
£2.00
MACHIATO
ESPRESSO
AMERICANO
Double shot
£2.30
Double shot
£2.30
Double shot
£2.00
Single shot
£2.00
Single shot
£2.00
Single shot
£1.70
LOOSE LEAF TEA
ENGLISH BREAKFAST
EARL GREY
Tea Pot
Tea Pot
£2.30
PEPPERMINT
Tea Pot
GREEN TEA
£2.30
Tea Pot
£2.30
CHAMOMILE
£2.30
Tea Pot
£2.30
TEA BAG TEA
ENGLISH BREAKFAST
RED BUSH
Tea Bag
Tea Bag
£1.60
HOT CHOCOLATE
12oz Large
£2.50
7oz Regular
£2.20
£1.60
K
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