Jin Shan Pai Nei Gong
Introduction to Theory and Practice
Join us for an afternoon of “tranquil sitting” with Taiji instructors Don and Kathryn Coleman.
Jin Shan Pai (Gold Mountain Sect) Nei Gong (internal work) is a Daoist tradition of meditation,
inner alchemy, and lifestyle path. Consistent and correct practice stimulates the body’s natural
regenerative response cultivating a sense of well being and clear deep calmness.
Afternoon workshop will include:
Presentation on Jin Shan Pai Nei Gong
Practice of tranquil sitting meditation
Buddha Hand Qigong
Dress comfortably, bring blankets, blocks or implements of practice.
For the experienced or new yogi, meditator, and martial artist.
Sunday, March 20th 2016
1:00pm-4:00pm
River Garden Yoga Center
455 West 7th Street
St Paul, Mn 55102
$50.00​
pre register before March 1, 2016. ​
$65.00​
after March 1, 2016 (​
includes Nei Gong
packet)
Contact ​
Richard Son Su Meyer​
at ​
651-332-9505​
or ​
[email protected]​
for information.
“Cat sits in the sun.
Dog sits in the grass.
Turtle sits on the rock.
Why aren’t people so smart?”
~Deng Ming-Dao~