Cooking Instructions
Breakfast
Blueberry Pancakes & Veggie Sausage .......................................................................................................
Breakfast Scramble ....................................................................................................................................
Cheddar Cheese Omelet .............................................................................................................................
Cinnamon Swirl French Toast ......................................................................................................................
Egg, Cheese & Turkey Sausage Burrito ........................................................................................................
Florentine Breakfast Pizzas..........................................................................................................................
Mediterranean Style Egg Sandwich .............................................................................................................
Sunshine Sandwich ....................................................................................................................................
Turkey Bacon & Egg White Sandwich ..........................................................................................................
LUNCH
3
3
3
3
3
4
4
4
4
Asian Style Chicken .................................................................................................................................... 5
Baja-Style Chicken Quesadilla .................................................................................................................... 5
Beef & Cheese Slider .................................................................................................................................. 5
Beef Chow Mein ......................................................................................................................................... 5
Broccoli & Cheese Stuffed Potato ................................................................................................................ 5
Cheesy Mashed Potatoes & Fried Chicken ................................................................................................... 6
Chicken Burrito............................................................................................................................................ 6
Chicken Sandwich ...................................................................................................................................... 6
Creamy Chicken & Corn Chowder................................................................................................................ 6
Loaded Baked Potato................................................................................................................................... 6
Margherita Pizza ......................................................................................................................................... 6
Pasta Olé .................................................................................................................................................... 7
Pepperoni Pizza .......................................................................................................................................... 7
Philly Cheesesteak Sandwich....................................................................................................................... 7
Southwest Style Chicken Fajita Bowl............................................................................................................ 7
Southwest Style Chicken Salad Topper......................................................................................................... 7
Stuffed Pizza Bites ...................................................................................................................................... 8
Stuffed Shells ............................................................................................................................................. 8
Swedish Style Meatballs ............................................................................................................................. 8
Turkey Burger Sandwich ............................................................................................................................. 8
White Bean Chicken Chili............................................................................................................................. 8
Zesty Tortellini Soup .................................................................................................................................... 8
Cooking Instructions
Dinner
Beef Merlot .................................................................................................................................................
Cheese Ravioli ............................................................................................................................................
Cheesy Chicken Enchilada ..........................................................................................................................
Chicken Carbonara .....................................................................................................................................
Chicken Fettuccine .....................................................................................................................................
Chicken Pesto Pasta ...................................................................................................................................
Chicken Pot Pie............................................................................................................................................
Classic Lasagna with Meat Sauce................................................................................................................
Fish & Chips ...............................................................................................................................................
Homestyle Chicken Casserole .....................................................................................................................
Homestyle Beef Pot Roast............................................................................................................................
Italian Style Pasta Bake................................................................................................................................
Kung Pao Beef.............................................................................................................................................
Lemon Garlic Shrimp ..................................................................................................................................
Lentils & Beef .............................................................................................................................................
Macaroni & Cheese .....................................................................................................................................
Meatloaf & Barbecue Sauce ........................................................................................................................
Mesquite Chicken .......................................................................................................................................
Roasted Turkey Medallions .........................................................................................................................
Roasted Vegetable Lasagna ........................................................................................................................
Rotini Pasta & Meat Sauce...........................................................................................................................
Salisbury Steak ...........................................................................................................................................
Sesame Chicken .........................................................................................................................................
Spaghetti & Meatballs .................................................................................................................................
Three Cheese Ziti Marinara .........................................................................................................................
Turkey Chili .................................................................................................................................................
Turkey & Wild Rice.......................................................................................................................................
White Fish & Mushroom Risotto ..................................................................................................................
9
9
9
9
9
9
10
10
10
10
10
10
11
11
11
11
11
11
12
12
12
12
12
12
13
13
13
13
BREAKFAST
Blueberry
Pancakes
Veggie Sausage
Breakfast
Scramble
Cheddar
Cheese
Omelet
Cinnamon
swirl French
Toast
EGG, CHEESE
TURKEY SAUSAGE
BURRITO
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1.
2.
3.
4.
5.
1.
2.
3.
4.
Peel film halfway and remove pancakes.
Cook sausage on HIGH 30 seconds.
Replace pancakes and re-cover.
Cook on HIGH 45 seconds.
Let stand for 1 minute.
Preheat oven to 350°F / 175°C.
Place product on baking sheet.
Bake for 15-17 minutes.
Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH for 3-4 minutes,
rotate halfway through.
3. Let stand 1 minutes.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 25-30 minutes.
4. Remove from oven and let stand 1 minute.
1. Pierce film.
2. Cook on HIGH 2½-3½ minutes,
turning halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 30-35 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH for 75 seconds.
3. Let stand 1 minute.
1.
2.
3.
4.
Preheat oven to 350°F / 175°C.
Place french toast pieces on a baking sheet.
Bake for 15–20 minutes.
Remove from oven and let stand 1-2 minutes.
1.
2.
3.
4.
1.
2.
3.
4.
Preheat oven to 350°F / 175°C
Remove from film and place on baking sheet.
Bake for 25 minutes.
Remove from oven and let stand 1 minute.
Remove from film.
Wrap in paper towel & place on a microwave safe plate.
Cook on HIGH for 1 minute.
Flip burrito and cook on HIGH
for 30 seconds.
5. Let stand 30 seconds.
BREAKFAST
Florentine
Breakfast
Pizzas
MEDITERRANEAN
STYLE EGG
SANDWICH
Sunshine
Sandwich
TURKEY BACON
EGG WHITE
SANDWICH
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Remove box and plastic wrap.
2. Place pizzas on cardboard disk,
silver side up.
3. Cook on HIGH 2½ minutes.
4. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Remove box, over wrap and disk
then discard.
3. Place pizzas on a baking sheet.
4. Bake for 25-30 minutes.
5. Remove from oven and let stand 1-2 minutes.
1. Remove from wrap.
2. Cook on HIGH 1 minute 45 seconds,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C
2. Remove sandwich from box and plastic wrap.
3. Wrap sandwich in foil and place
on a baking sheet.
4. Bake sandwich for 50-55 minutes.
5. Let stand 1-2 minutes.
1. Remove from wrap.
2. Remove bun and cook egg patty and turkey ham on HIGH for 1 minute.
3. Replace bun and continue to cook on
HIGH for 1 minute.
4. Let Stand for 1 minute.
1.
2.
3.
4.
5.
1. Remove from wrap.
2. Cook on HIGH 1½ minutes,
rotate halfway through.
3. Let stand 1 minute.
Preheat oven to 350°F / 175°C
Remove sandwich from box and plastic wrap.
Wrap sandwich in foil and place on a baking sheet.
Bake sandwich for 25-30 minutes.
Let stand 1-2 minutes.
1. Preheat oven to 350°F / 175°C
2. Remove sandwich from box and plastic wrap.
3. Wrap sandwich in foil and place
on a baking sheet.
4. Bake sandwich for 50-55 minutes.
5. Let stand 1-2 minutes.
LUNCH
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
ASIAN STYLE
CHICKEN
1. Pierce film.
2. Cook on HIGH for 2 minutes,
stir and re-cover.
3. Cook on HIGH for 1½ minutes.
4. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish and
cover with aluminum foil.
3. Bake for 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
BAJA-STYLE
CHICKEN
QUESADILLA
BEEF
CHEESE
SLIDER
1. Remove from film.
2. Wrap in paper towel and place on
a microwave safe plate.
3. Cook on HIGH for 1 minute.
4. Flip quesadilla and cook on HIGH
for 1 minute.
5. Let stand 30 seconds.
1.
2.
3.
4.
5.
1. Remove from wrap.
2. Remove bun and cheese, cook burger
on HIGH for 45-50 seconds.
3. Add cheese to burger, place inside bun and cook on HIGH for 50-55 seconds.
4. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Remove from box and plastic wrap. Set bun aside.
3. Wrap beef patty and cheese slice together in foil and place on baking sheet.
4. Bake for 40 minutes.
5. Remove from oven, unwrap and place patty and cheese inside bun, re-wrap sandwich and
continue cooking 5-8 minutes more.
6. Remove from oven and let stand 1 minute.
BEEF
CHOW MEIN
1. Pierce film.
2. Cook on HIGH for 3½ minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish and cover with
aluminium foil.
3. Bake for 35 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH for 4½-4 minutes.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish and
cover with aluminum foil.
3. Bake for 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
Broccoli
CHEESE stuffed
potato
Preheat oven to 350°F / 175°C.
Remove from film, and loosely wrap in foil.
Place on baking sheet.
Bake for 20 minutes.
Remove from oven and let stand 1 minute.
LUNCH
CHEESY MASHED
POTATOES
FRIED CHICKEN
CHICKEN
Burrito
CHICKEN
SANDWICH
CREAMY
CHICKEN
CORN CHOWDER
Loaded Baked
Potato
MARGHERITA
PIZZA
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Pierce film.
2. Cook on HIGH for 3-4 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 40-50 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Remove from film.
2. Wrap in paper towel & place on a
microwave safe plate.
3. Cook on HIGH for 1 minute.
4. Flip burrito and cook on HIGH for
45 seconds.
1.
2.
3.
4.
1. Remove from wrap. Set bun aside.
2. Cook chicken patty on HIGH 1½ minutes.
3. Place chicken patty inside bun,
cook on HIGH 1 minute.
4. Let stand 1 minute.
1.
2.
3.
4.
5.
1. Remove cap. Pull tab, remove metal lid.
Remaining metal rim is microwavable.
2. Replace cap, cook on HIGH 1 minute.
3. Remove cap carefully, stir, replace cap,
cook for 30-45 seconds.
4. Let stand 1 minute.
STOVE-TOP
Preheat oven to 350°F / 175°C.
Remove from film and place on baking sheet.
Bake for 25 minutes.
Remove from oven and let stand 1 minute.
Preheat oven to 350°F / 175°C.
Remove from box and plastic wrap.
Wrap sandwich in foil and place on baking sheet.
Bake for 25-30 minutes.
Remove from oven and let stand 1 minute.
1. Remove cap. Pull tab, remove metal lid.
2. Pour soup into small pan.
3. Simmer on low for 6-8 minutes, or until hot.
CAUTION: Popping, movement of the bowl and/or splattering
may occur when microwaving. Metal edges are sharp.
1. Pierce film.
2. Cook on HIGH 4 ½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish and cover with aluminum foil.
3. Bake for 50 minutes.
4. Remove from oven and let stand 1 minute.
1. Remove box and plastic wrap.
2. Place pizza on cardboard disk,
silver side up.
3. Cook on HIGH for 1 minute 45 seconds.
4. Let stand 1 minute.
1.
2.
3.
4.
5.
Preheat oven to 350°F / 175°C.
Remove from box and plastic wrap.
Place pizza on a baking sheet.
Bake for approximately 25 minutes.
Remove from oven and let stand 1 minute.
LUNCH
PASTA
OLÉ
PEPPERONI
PIZZA
Philly
Cheesesteak
Sandwich
SOUTHWEST
STYLE CHICKEN
FAJITA BOWL
southwest
style chicken
salad topper
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Pierce film.
2. Cook on HIGH for 3–3½ minutes, stirring halfway through.
3. Let stand 1-2 minutes.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish and
cover with aluminum foil.
3. Bake 30-35 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Remove box and plastic wrap.
2. Place pizza on cardboard disk,
silver side up.
3. Cook on HIGH for 1 minute 45 seconds.
4. Let stand 1 minute.
1.
2.
3.
4.
5.
1. Remove box and plastic wrap.
2. Place open-face sandwich on cardboard disk,
silver side up.
3. Cook on HIGH 2 minutes 45 seconds.
4. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Remove box, plastic wrap and cardboard disk.
3. Place open-faced sandwich on baking sheet and
cover with aluminum foil.
4. Bake for 24 minutes.
5. Remove from oven and let stand 1 minute.
1. Pierce film.
2. Cook on HIGH for 4 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 40 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Tear seal above zipper. Open bag, remove
cheese and tortilla strips.
2. Re-seal bag by completely locking zipper.
3. Place in microwave standing up. Cook on
HIGH for 3½ minutes.
4. Let stand for 1 minute. Carefully handle
bag from cool areas.
5. Open bag above zipper. CAUTION! Steam
will be hot.
6. Add lettuce to a bowl and spoon chicken
and vegetables on top.
7. Enjoy with your favorite Jenny Craig salad
dressing!
STOVE-TOP
Bag will quickly inflate and might make a whistling or
popping sound, and may open. This is normal.
Preheat oven to 350°F / 175°C.
Remove from box and plastic wrap.
Place pizza on a baking sheet.
Bake for approximately 20 minutes.
Remove from oven and let stand 1 minute.
1. Preheat medium sized skillet over Med-High heat.
2. Add vegetables & chicken to skillet and 3 Tbsp water.
3. Cover and cook, stirring occasionally for 7
minutes.
4. Remove cover for final minute. Serve.
LUNCH
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Remove plastic wrap.
2. Cook on HIGH for 1½ minutes.
3. Let stand 1 minute.
1.
2.
3.
4.
5.
1. Pierce film.
2. Cook on HIGH for 1 minute,
stir sauce along edge of tray.
3. Recover and cook on HIGH
3½ minutes.
4. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 35 minutes.
4. Remove from oven and let stand 1 minute.
SWEDISH STYLE
MEATBALLS
1. Peel back film from one corner of tray.
2. Cook on HIGH 1½-2 minutes,
stirring halfway through.
3. Let stand 1 minute.
STOVE-TOP
TURKEY BURGER
SANDWICH
1. Remove from wrap.
2. Remove bun, cook turkey burger
on HIGH for 70 seconds.
3. Place turkey burger inside bun and
cook on HIGH 1 minute.
4. Let stand 1 minute.
1.
2.
3.
4.
5.
white bean
chicken chili
1. Peel back film from one corner of tray.
2. Cook on HIGH, 1½ - 2 minutes, stirring
halfway through.
3. Let stand 1 minute.
STOVE-TOP
ZESTY
TORTELLINI SOUP
1. Remove cap. Pull tab, remove metal lid.
Remaining metal rim is microwavable.
2. Replace cap, cook on HIGH 1 minute.
3. Remove cap carefully, stir, replace cap,
cook for 30-45 seconds.
4. Let stand 1 minute.
STOVE-TOP
STUFFED
PIZZA BITES
STUFFED
SHELLS
CAUTION: Popping, movement of the bowl and/or splattering
may occur when microwaving. Metal edges are sharp.
Preheat oven to 400°F / 204°C.
Remove from wrap and tray.
Place pizza bites on a baking sheet.
Bake for 15-17 minutes.
Remove from oven and let stand 1 minute.
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.
Preheat oven to 350°F / 175°C.
Remove from box and plastic wrap.
Wrap sandwich in foil and place on baking sheet.
Bake for 25-30 minutes.
Remove from oven and let stand 1 minute.
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.
1. Remove cap. Pull tab, remove metal lid.
2. Pour soup into small pan.
3. Simmer on low for 6-8 minutes, or until hot.
DINNER
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Beef
Merlot
CHEESE
RAVIOLI
1. Pierce film.
2. Cook on HIGH for 4½ minutes, rotate
halfway through.
3. Let stand 1 minute.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish and cover with
aluminum foil.
3. Bake 30 minutes.
4. Remove from oven and let stand 1-2 min.
1. Peel back film from one corner of tray.
2. Cook on HIGH 1½-2 minutes,
stirring halfway through.
3. Let stand 1 minute.
STOVE-TOP
CHEESY CHICKEN
ENCHILADA
1. Pierce film.
2. Cook on HIGH for 5 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 40-45 minutes.
4. Remove from oven and let stand 1-2 minutes.
CHICKEN
CARBONARA
1. Pierce film.
2. Cook on HIGH 4½-5 minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
CHICKEN
FETTUCCINE
1. Pierce film.
2. Cook on HIGH 4½-5 minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
CHICKEN
PESTO PASTA
1. Pierce film.
2. Cook on HIGH 4 minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 40 minutes.
4. Remove from oven and let stand 1 minute.
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.
DINNER
CHICKEN
pot pie
Classic Lasagna
with Meat
Sauce
FISH
CHIPS
HOMESTYLE
CHICKEN
CASSEROLE
HOMESTYLE Beef
Pot Roast
Italian Style
Pasta Bake
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Remove film completely, leaving cardboard
disk on top of crust.
2. Cook on HIGH for 4½ minutes, rotate
halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish and cover with
aluminum foil.
3. Bake 30 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH 4½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 45 minutes.
4. Remove from oven and let stand 1 minute.
1. Pierce film.
2. Cook on HIGH for 3 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH for 3-3½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven, let stand 1-2 minutes.
1.
2.
3.
4.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 55 minutes.
4. Remove from oven and let stand 1 minute.
Pierce film.
Cook on HIGH 3 minutes, stir and re-cover.
Cook on HIGH 1 minute.
Let stand 1 minute.
1. Pierce film.
2. Cook on HIGH 5 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake for 60 minutes.
4. Remove from oven and let stand 1 minute.
DINNER
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
kung pao beef
1. Pierce film.
2. Cook on HIGH for 3½ minutes, rotate
halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish and cover with
aluminum foil.
3. Bake 35 - 40 minutes.
4. Remove from oven and let stand 1-2 minutes.
lemon garlic
shrimp
1. Pierce film.
2. Cook on HIGH 4 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35 minutes.
4. Remove from oven and let stand 1 minute.
1. Peel back film from one corner of tray.
2. Cook on HIGH 1½-2 minutes,
stirring halfway through.
3. Let stand 1 minute.
STOVE-TOP
1. Pierce film.
2. Cook on HIGH 4½-5 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH 4½-5 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 40-45 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce film.
2. Cook on HIGH 6-6½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 40-45 minutes.
4. Remove from oven and let stand 1-2 minutes.
LENTILS
BEEF
MACARONI
CHEESE
MEATLOAF
BARBECUE
SAUCE
MESQUITE
CHICKEN
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.
DINNER
ROASTED TURKEY
MEDALLIONS
ROASTED
VEGETABLE
LASAGNA
Rotini PASTA
meat savce
SALISBURY
STEAK
SESAME
CHICKEN
SPAGHETTI
MEATBALLS
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Pierce film.
2. Cook on HIGH for 3-3½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce Film.
2. Cook on HIGH 5 minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish and
cover with aluminum foil.
3. Bake 50 minutes.
4. Remove from oven and let stand 1 minute.
1. Peel back film from one corner of tray.
2. Cook on HIGH 1½-2 minutes,
stirring halfway through.
3. Let stand 1 minute.
STOVE-TOP
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.
1. Pierce film.
2. Cook on HIGH for 4-4½ minutes,
rotate halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-40 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce Film.
2. Cook on HIGH 4½-5 minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 30-35 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Pierce Film.
2. Cook on HIGH 3½ minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 20-25 minutes.
4. Remove from oven and let stand 1-2 minutes.
DINNER
For food safety and quality, ensure product reaches an internal temperature of 165˚F / 74˚C. Conventional
and microwave ovens vary, times given are approximate. Always transfer product to an oven safe dish,
trays are not for use in conventional ovens. Oven safe dishes vary, cooking results may differ.
Microwave Oven:
NOTE: Microwaves vary. Time given
is approximate.
THREE CHEESE
ZITI MARINARA
TURKEY
CHILI
TURKEY
Wild Rice
WHITE FISH
MUSHROOM
RISOTTO
Conventional Oven:
NOTE: Be sure to preheat oven and use an oven safe
dish. Packaging not for use in oven. Failure to follow
these steps could result in damage to oven.
1. Pierce Film.
2. Cook on HIGH 3½-4 minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 350°F / 175°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 20-25 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Peel back film from one corner of tray.
2. Cook on HIGH 1½-2 minutes,
stirring halfway through.
3. Let stand 1 minute.
STOVE-TOP
1. Pierce film.
2. Cook on HIGH 4 minutes, rotate and
stir halfway through.
3. Let stand 1 minute.
1. Pre-heat oven to 350°F / 175°C.
2. Place product in oven safe dish and cover with
aluminum foil.
3. Bake for 45 minutes.
4. Remove from oven and let stand 1 minute.
1. Pierce Film.
2. Cook on HIGH 3½ minutes,
stirring halfway through.
3. Let stand 1 minute.
1. Preheat oven to 375°F / 190°C.
2. Place product in oven safe dish
and cover with aluminum foil.
3. Bake 35-45 minutes.
4. Remove from oven and let stand 1-2 minutes.
1. Empty contents into a small saucepan.
2. Simmer on low for 6-8 minutes, or until hot.