The Pulse
w w w. g re e nw o o da t h l e t ic c l u b. c o m
LEARN TO PLAY
TENNIS FAST
Spring 2005
Check out...
Kids Boot Camp
Basketball
Lacrosse Conditioning
Special Offer for Adult Beginners!
4 Hours of Group Instruction Only $30!
SPRING 2005 T.O.C.
MEMBER SPOTLIGHT ..................................P. 2
P-NOTE ................................................P. 3
HEALTH & FITNESS ....................................P. 4
GROUP EXERCISE ......................................P. 5
PERSONAL TRAINING ..................................P. 6
YOUTH PROGRAMS ......................................P. 7
TENNIS RACQUET ................................P. 8 & 9
PILATES ..............................................P. 10
SWIM OF THINGS ............................P. 10 & 11
CONCIERGE CORNER ..................................P. 12
GAC TEAM MEMBERS ................................P. 13
ASK THE EXPERT ....................................P. 13
ANNIVERSARIES ......................................P. 14
DIRECTORY/HOURS ..................................P. 15
Visit our site!
www.greenwoodathleticclub.com
Members SPOTlight!
Harold and Sally Roberts,
They say "the family that plays
together stays together" and the
Roberts family takes that to the
extreme. They have been family members at Greenwood
since 1989. One of their favorite activities is our beloved
Boot Camp. Harold and Sally Roberts have been through
this amazing experience for three years, their children
(Jase, a senior at Cherry Creek High School and Katie, a
business & communications major at Santa Clara
University) have done it for two years. When asked how
they got their kids to participate, Sally told us that it was
actually their daughter Katie who tried it first and then
challenged her parents to give it a try. Sally remembers
Katie coming home one morning saying that Sergeant
Rob had made her cry from all the pushups, but she got
up the next morning and went back for more! Son, Jase,
then joined the fun.. tormenting Sergeant Rob to the
point of performing penalty pushups almost every
morning! Harold and Sally agree that the ultimate reward
from Boot Camp is the camaraderie you develop with the
other participants, unlike any other workout around.
When you think you can't go on, there is someone right
beside you feeling the same way, yet encouraging you to
go on. They told us, "Boot Camp breaks down all social
barriers. When you're under a 100lb log doing crunches,
it doesn't matter who you are, you're all suffering
together. You can't get that anywhere else." During "off
season" Harold and Sally participate in Breakfast Club,
play tennis and work out in the weight room. Outside the
club they enjoy skiing, are active in their church and
volunteer at the Anchor Center for Blind Children. The
Roberts are one of Greenwoods fit families and we are
privileged to have them as members!
NEW MEMBERS
Please fill out our new member survey
on the home page of our website!
www.greenwoodathleticclub.com
2
P-Note, A message from the General Manager!
Mediocrity……………..NEVER!
Greenwood Athletic Club opened 18 years ago and the Tennis
Center will be celebrating its' 10 year anniversary this December.
With a combined operation of 28 years, it's not a surprise that we
have been described as the best health club in the Denver metro
area and one of the best in the country! GAC has also been rated
in the Top 100 Health Clubs as listed in Club Industry; the business
magazine for health & fitness facility management, many times
over.
I spent a few hours asking some of our members what they thought
of GAC and here were some comments; “We've been members for 18
years and we still look forward to coming every morning; it's a
home away from home; friendly, stimulating, motivating,
spectacular, vibrant, clean, fun, promotes a healthy lifestyle;
and,……the place to be”!
When a company is successful, has been given top honors, or has
been touted as the best, many times the company and its'
employees will think they've achieved and performed at a level
that is beyond improvement……….not Greenwood Athletic Club.
We refuse to settle for mediocrity because we believe you deserve
more! I had a member resign her membership about a month ago
and one reason she gave for canceling her membership was that we
remodel the club too often. We will do whatever it takes, within
reasonable measurements, to make the club aesthetically pleasing,
create a social environment that is warm and friendly, yet
motivating and challenging, and do our best to provide you with
quality programs and services, top-of-the-line equipment, and
uphold a standard of service that is not duplicated in the industry.
Thank you
to the following
members for referring
a new member during
November, December
and January.
November
Dot Dulaney
Stacy Calahan
Joe Walseth
Bill VanBark
Karen Giem
Charly Rotermund
Delana Hogan
John Hauschild
Katie Gage
Jane Kranich
David Raben
Dave Erickson
Chase Puckett
Debra Schnur
Mary Ellen Sanders
Janet Benedict
Shelly Burnett
Kelly Rosas
Charly Rotermund
Kim Buchanan
Jim Creighton
Ted Reece
Michael Root
Bob Page
Paul McAuliffe
Michael Connelly
Ernest Gomez
JD Kish
Holley VanBenthuysen
Craig Kleinman
Adam Prokocki
Richard Hammond
Elizabeth Herr-Lewis
Shannon Sadler
Michelle McLeod
John Cullinan
Mary Belme
Christopher Wilson
Julie Walker
Dianne Foss
Nancy Grant
Tom Melton
Jordan Melick
Those of you that utilize the Nordic Track treadmills located in the
upper cardiovascular area have noticed the amount of time the
treadmills are under repair. This is unacceptable! We have been in
contact with Free Motion Fitness (owners of Nordic Track) and are
working with them to help us devise a plan that will keep those
treadmills operating. We know how much you love them and our
goal is to meet your needs and satisfy our membership!
Some exciting news that let's us know we are on the right track is
that our resign rate is the lowest it's been in 18 years. Yet, we
want it to be lower! Each staff member at GAC is committed to
helping you achieve greatness; whether it's by decreasing your
level of stress, losing weight, increasing stamina, or simply being
a familiar face and smile! Your comments and feedback are
welcome as you are our eyes and ears! Remember, Greenwood
Athletic Club is your club! Challenge us, question us, and whatever
you do, don't let us settle for mediocrity.
My guarantee to you; we will continue to hold ourselves to a
higher standard of excellence, and we don't compare ourselves to
the
local
competitors.
Our
toughest
competition
is……….Greenwood Athletic Club!
Chris Eide
Damien Greenwood
John Nordmark
Mary Stultz
Michael Gage
Marion Nutt
Michael Casinelli
Lori Drew
Cheri Schoolkraft
Barbara Vanderwall
Jean Kortz
Majid Akbarzadeh
Ken Alley
Rae Riedel
Susan Langer
Celeste Ballerino
Elizabeth Carter
Carolyn Lyons
Freddie Provenzano
Jamie Salyer
December
Jennifer Page
Nancy Steele
Randy Luskey
Marie Wanasz
Mary Belme
Greg Margheim
January
Kristi Garner
Hugh Smith
Freddie Provenzano
Jason Armetta
Bruce Schachterle
Marti Neveln
Steve Owsley
Scott Lowery
Bob Serotta
Freddie Provenzano
Karen Wyatt
Jeff Olson
Darla Lyall
Garry Fitzgerald
Good News!
You can continue to receive
one month’s dues for each
new member you refer.
For Fitness. For Fun. For Life!
3
health
fitness
BLOOD SCREENING
ADULT DROP IN ACTIVITIES
Learn about your overall health through blood screenings. Six
tests are available measuring cholesterol, blood sugar levels,
mineral levels, diabetes & cardiac risk markers, and other
important elements (10 - 12 hour FAST advised).
These programs are provided free of charge to GAC members.
Please show up at the appropriate time and be ready to play and
have fun!
DATES:
DODGE BALL!!!
LOCATION:
COST:
Wednesday, April 6, 6:00-9:30am
Wednesday, May 4, 6:00-9:30am
Wednesday, June 1, 6:00-9:30am
GAC Lower Level
$42 Regular Blood Work (cholesterol,
minerals)
$23 CBC (white and red blood cell count)
$50 PSA (prostate screening)
$115 Regular + CBC + PSA
$56 Hgb A1C (diabetes screening) NEW!
$72 Cardio CRP (cardiac risk marker) NEW!
$94 Homocysteine (cardiac risk marker) NEW!
BONE DENSITY / OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
Life Measure Labs is coming to Greenwood Athletic Club. Learn
your risk of developing Osteoporosis or benchmark your bone
health with a central DEXA screening of your hip and spine.
Determine body fat levels from the most accurate body
composition analysis available. DEXA provides a 3 component
model – lean tissue, body fat, and bone mass. This is the same
test/equipment used in hospitals for screening and treatment
follow-up, not just a finger, heel or wrist screening device.
Immediate results and full explanations provided on the spot.
Contact Lisa at extension 284 for more information.
DATE:
COST:
Monday, May 16
$119 for single test
$149 for both tests
Adults, relive those childhood memories, get a great workout,
and have some fun, too! Ages 16 and older welcome. We have
been having a great time with dodge ball. We are making it a
permanent drop-in activity. Mark your calendar for the second
Monday of each month. Women, keep your eyes open for
“women only” sessions of dodge ball.
DATES:
Monday, April 11
Monday, May 9
Monday, June 13
TIME:
6:00-7:00pm
LOCATION:
GAC Gymnasium
BASKETBALL
Monday–Friday
11:15am-1:15pm
Tuesdays & Thursdays
5:45-7:15am
Saturdays & Sundays
early am
Attention Members!
Effective July 31, 2005, GAC gift cards will no longer be
redeemable at Ethereal Day Spa due to the incompatibility
of our software systems. Please know that your gift card
balance is still redeemable at B-Fit and Center Court Pro
Shops, as well as for Pilates, personal training, tennis
lessons, Kids’ Club, swimming lessons, guest passes,
programs or tanning sessions at GAC. All GAC gift cards
have a two-year expiration date from date of initial
purchase.
SAVE THE DATE
The First American State Bank Fitness
Festival is scheduled for Saturday,
September 10! Enjoy great food from
area restaurants, a 5K walk/run, and an
opportunity to mingle with friends and
family.
COLORADO RESIDENTIAL FUNDING, INC.
PRIMARY RESIDENCES • SECOND HOMES • INVESTMENT PROPERTIES
THOMAS MORRIS
President
6439 S. JAMAICA CIRCLE
ENGLEWOOD, CO 80111
4
PH:
FAX:
303-662-1131
303-662-1121
Come see our newly
remodeled office!
group exercise
Barbara Lubbers,
Group Exercise Coordinator
Please contact Barbara for any Group
Exercise inquiries at x312
There is no question that eating healthfully is a challenge. The
media suggests that we should have a body like Jennifer
Anniston, Sara Jessica Parker or Brad Pitt yet that same media
bombards us with advertisements for Big Macs, Little Debbies,
Doritos and Pepsi! My focus in this article is your health and I
will offer you 2 nutrition tips to think about. When it comes
time to eat .... think Quality and Quantity.
Make choices that are high in quality... I like to call it eating
from the ground up. Eat food in as close to it’s natural state as
possible and stay away from refined, processed items. Start by
reading labels . Be aware of what is in the food you eat. Food
is the most powerful drug we put in our bodies. If I handed you
a pill and said, “ I’m not going to tell you what this is, what’s
in it or what it will do to you, but I want you to take it three
times a day, every day.” Would you take it? Of course not, but
that’s what we do when we mindlessly eat processed food. Look
at the label on a box of Rice a Roni, Wonder Bread or Fruity
Pebbles. I can't even pronounce some of the ingredients listed!
If the item is full of ingredients that you can’t read and have no
clue what they are...skip it. The fruit and vegetables in the
produce section don’t need labels, what you see is what you get.
Rather than processed rice, try plain brown rice and add your
own olive oil and seasonings. Your body has a built-in shut off
switch if you are eating natural foods, but the further we stray
from the “ground” the less that switch works and we over
indulge. One Mini- doughnut has the same number of calories as
a small apple. I would never sit down and eat five apples, but I
could certainly eat five little doughnuts. Focus on lean protein
such as chicken, beef, turkey and as much “produce” as you
please. Then fill in with small portions of starches such as
potatoes, whole grain bread and tortillas, rice, corn, etc,
natures healthy fat from olive oil, avocados, nuts and seeds and
an occasional treat.
The second tip is to be mindful of the quantity of food you're
taking in. What happened to the concept of portion control?
Look at the big Gulp cup at your local 7-11. 64 ounces of pop?
Are you kidding me? We are encouraged to Supersize everything!
Even coffee! When I first started going to Starbucks you
ordered a short, tall or grande. They don’t even have a short
anymore...it’s tall, grande or venti. The best thing to come out
of the book Body for Life was their examples of portion sizes.
Your palm and your fist. When you are eating in a restaurant, a
great tip is to ask for a to-go container as soon as your food
arrives. Take everything that is not your “portion” and put it in
the container, close the lid and set it aside. If that extra food
remained on your plate you might be tempted to keep picking
at it. Chances are, you won’t reach for the container, open it
and start eating again! Don’t be afraid to tell the server exactly
what you want. Restaurants are most often, very
accommodating. No sauce, dressing on the side, vegetables or
plain potato rather than fries and so on. When you are eating
at home, again, read your labels! Even a serving of the
wonderful brown rice is half a cup. Half a cup, level. Most of us
would eat enough to fill a cereal bowl! And contrary to popular
belief, that cereal bowl is not a serving size of the Ben and
Jerrys ice cream you eat as a before bed snack. If you have to
have it, have ONE serving... half a cup. Level! (and read the
label. That half a cup has about 360 calories! Is it really
worth it?)
I want to be around for my son and for the grandchildren I hope
to have. I want to be around and I want to be healthy and fit!
Getting even the minimum amount of exercise and trying to eat
more healthfully will relieve stress, give you energy, reduce
chronic pain, lower you chance for diseases like cancer, type II
diabetes, osteoporosis, and heart disease and help you maintain
a healthy weight. For my other 6 nutritional tips... mark your
calendar for "Lifestyle, Not Diet". This one hour lecture will he
held on Wednesday, April 20 at 6:00pm in the conference room.
See you then!
Hey, you look familiar!
Get cozy with Ethereal…
A little chilly outside!
Come to Ethereal and enjoy our warm
up options: Hot Stone Massage, Facial with Self-Heating Mud,
or Paraffin with any Manicure or Pedicure.
Enjoy a hot cup of tea or glass of wine.
Mention this ad and get 10% off these services.
Ethereal Day Spa 720-200-4255.
Open 7 days a week.
5
personal training
Vic Spatola,
Personal Training Coordinator
Please contact Vic for any Personal
Training inquiries at x339
SOCCER MOM CAMP
Join trainer Allison Skufca as she teaches mom's and dad's specific
skills, drills and conditioning programs that they can do with their
kids to improve their soccer game. This program includes body
weight exercises, core drills, running and sprinting drills. Two day
event. Minimum of five participants to run program. Equipment
needed; soccer ball and running shoes. Registration deadline is May
13.
DATES:
May 16 and 18
TIME:
4:00-5:30pm
COST:
$69 Members/$87 Non-Members
Looking for a NANNY?
NANNY
CONNECTION,
USA LLC
303-337-4772
[email protected]
www.nannyconnectionusa.com
BUFF BRIDE
Brides, bridesmaids or mother of the bride! This is your opportunity
to look great and get in shape for that special day! This program
includes nutritional guidelines, an exercise routine, and pre/post
measurements. Join Karen Zareck in this eight week course to
become the best you can be for that big event. Begins April 19.
More details coming soon!
GAC EXCEL SPORTS - SOCCER
Want to take your game to the next level? This program will give
you the tools you need to excel your game forward. Join John
Ireland (former conditioning coach for the Rapids) and speed
conditioning specialist Nadia Ahmad for this conditioning and skills
program to enhance your competitive play. Soccer balls required
for each participant.
DATES:
May 28 & 29, Beginners
June 4 & 5, Intermediate/Advanced
TIME:
TBA
COST:
$140 Members/$175 Non-Members
PERSONAL TRAINING
Let one of our 20 nationally certified personal trainers develop
the perfect program for you!!
Cost:
Single $65
Duo $48 each
Trio $43 each
NEW!
100%
INVESTMENT
PROPERTIES
Johnny Van Buren
CEO
Arbor Financial
6
youth programs
Yogi Eastman,
Youth Programs Director
Please contact Yogi for any Youth
Programming and Kids’ Club inquiries at x287
SUMMER CAMP 2005 (AGES 5-12 YEARS)
We are pleased to announce this summer we will be offering
optional tennis lessons as a new summer camp activity. Our GAC
tennis professionals will introduce your child to the basic
strokes of tennis in an enthusiastic and fun environment.
Summer Camp will run from June 6 to August 12. We will host
a MAD Science Summer Camp the week of August 15.
Summer Camp 9:00am to 3:00pm
Monday-Friday
Early drop off
7:30-9:00am
Late pick up
3:00-7:00pm
Extended hours will be available before and after camp for
$3.00 per child, per hour.
The following deposits will be required at the time of
registration.
• $75 deposit, per week, per child when registering for a full
week session.
• $20 deposit, per day, per child when registering for individual
days.
• Non-member deposits are $90 and $35, respectively; nonmembers will be required to leave a credit card number on file.
• One-week cancellation notice is required to avoid forfeiture
of deposits.
• Children who are not on a family membership will be charged
our non-member rates.
IN-LINE SKATING CAMP
Your skater will improve their skating ability through close
instruction focusing on balance, proper forward and backward
skating techniques, turning, crossover’s and much more!
Sessions: July 11-15 and July 18-22.
AGES: 6-12 years
TIME: 9:00-11:00am
COST: $99 Members/$129 Non-Members
Things to bring: water bottle and protective skating gear
ATTENTION: PARENTS
GAC is extremely excited to announce Metro State’s,
Start Smart Basketball camp will be coming to our
club, July 11-15.
Metro State College is a Division II, National
Champion Basketball Team.
The Start Smart coaching staff is known throughout
the country for their ability to teach in a progressive
manner in order to enhance your child’s abilities.
Please call or e-mail Yogi for more information.
WALTER DAVIS BASKETBALL CAMP
Walter Davis, 6-time NBA All Star and Olympic player, coaches
this dynamic and informative basketball program. Walter’s
camp will cover position specific instruction, footwork,
shooting, rebounding and much more!
SESSION 1:
June 13-17, 8:15-11:15am
LEVEL:
Beginners, Boys and Girls
AGES:
7-14 years
COST:
$150 Members/$175 Non-Members
SESSION 2:
June 20-24, 8:15-11:15am
LEVEL:
Intermediate, “GIRLS ONLY”
AGES:
7-14 years
COST:
$150 Members/$175 Non-Members
SESSION 3:
June 27-July 1, 8:15-11:15am
LEVEL:
Intermediate, Boys and Girls
AGES:
7-14 years
COST:
$150 Members/$175 Non-Members
SESSION 4:
June 27-July 1, 1:15-4:15pm
LEVEL:
High School, Boys and Girls
AGES:
9th Grade and older
TIME:
1:15-4:15am
COST:
$175 Members/$200 Non-Members
SOCCER CAMP
Join GAC Personal Trainer and Soccer “extraordinaire” Oyvind
Gulbrandsen and learn the skills of one of the fastest
growing sports in America. Technical ability, tactical
knowledge and fitness are three components all successful
soccer players must develop. Your child will learn how to
master coordination, flexibility and first touch skills as
opposing players challenge for the ball.
AGES:
5-10 years
DAY/TIME: July 18-22, 9:00-11:00am
COST:
$99 Members/$129 Non-Members
KIDS AT PLAY
Personal Trainer, Allison Skufca, will teach your child about
living a fit and healthy lifestyle through interactive games and
activities while you enjoy your workout. FREE!
AGES:
8 years and older
DAY/TIME: Mondays, 4:00-5:00pm
NEW TO KIDS’ CLUB - “BRING A FRIEND” DAY
Bring your child’s favorite playmate to Kids’ Club, no charge,
the third Friday of each month, which also happens to be our
“Free Guest” day. Introduce your friends and their children to
the best health club in the country! Please contact Yogi for
more details.
AMERICAN RED CROSS BABYSITTING CERTIFICATION
Next session is Thursday, June 16, 9:00am-2:00pm. See flyer
for more details.
W W W.greenwoodathleticclub.com
• Up to date schedules
• Club information
7
the tennis racquet
Ron Steege,
Director of Tennis
Jim Arneil and
Mark Gates
Defeated Tom
Noonan and Fred
Witsell in a hard
faught, 3 set
match, to win
the men's 4.0
doubles title.
Please contact Ron for any
Tennis inquiries at x394
GREENWOOD TENNIS EVENTS CALENDAR
The 2005 summer USTA leagues are just around the corner, and the
information you need to plan your schedule is right here.
USTA Leagues
The fee for all leagues is once again just $60.00. A special eight
week practice package may be arranged by your team captain with
the coach of your choice for $500.00 per team. More detailed
information and registration forms are available at the Tennis
Center.
USA Spring Mixed Doubles
Registration deadline is Friday, March 11.
Season begins Sunday, April 17.
Men and Women USA Adult Teams
Registration deadline is Tuesday, March 22
For all levels except 2.5. 2.5 deadline is April 18
Season begins Monday, May 2 for 3.0 and 4.0 Women
May 10 for all others except 2.5 this begins May 24
CTA Super Seniors
Registration closes on Friday, April 15
Season begins Wednesday, May 18
CTA Daytime Doubles
Registration deadline is Monday, April 22
Season begins Tuesday, May 31
USA Senior
Registration ends Monday, June 6
Season begins on Monday, July 18
CTA Twilight
Registration deadline is Monday, June 13
Season begins Monday, August 1
ITA Fall Mixed Doubles
Registration closes on Friday, July 1
Season begins on Sunday, August 7
CTA Fall Daytime
Registration deadline is Friday, July 1
Season begins on Monday, August 8
TENNIS CLUB CHAMPIONSHIPS
A BIG HIT WITH GREENWOOD MEMBERS!
The Eighth Annual Greenwood Club Championships were played
February 22-27. Members competed in 21 divisions which included men
and women's singles, doubles and mixed doubles at every level.
Tournament Director, Ryan Haith, thanks all the participants for their
sportsmanship and tremendous effort. Haith said, “The finals had more
three-set matches than any tournament I've ever run! The final
pairings couldn't have been better.”
Champions in all completed events as of press time:
Women's Divisions:
3.0s Elizabeth Duff, 3.5s Jill McAuliffe, 4.0s Michelle Lutz, 3.0d
Teresa Anderson and Kris McMullan, 3.5d Mary Harrison and Gloria
Matthews, 4.0d matches pending, 4.5d Teresa Rollins/Debbie Fein
will meet Kim Moorehead/Lorie Volpe in the final.
Men's Divisions:
3.0s Johnny Dirden, 3.5s Steve Rothenberg, 4.0s Ted Pomeroy, 4.5s
Brian Colon, Open Mark Boren, 3.0d Steve Barlow/Brian Reiss, 3.5d
Greg Kaczmarczyk/Bruce MacDonald, 4.0d Jim Arneill/Mark Gates,
4.5d Wayne Schell/Gary Stiefler, open d Mark Boren/Thomas Wede
will face J.D. Ready/Adam Burbary.
Mixed Doubles Divisions:
6.0 Charlie and Joan Hazlehurst, 7.0 Skip Paterson/Chelsea
Holman, 8.0 David Chu/Cathy Stemper, 9.0 Jay McMullan/Kristi
McCauley will play Robert Todd/Michelle Lutz.
Congratulations go out to all of the winners, who now can enjoy
some prime parking spots at the Tennis Center during the next year
for their hard work.
Gift of Giving Tennis Social
on December 11
Greenwood members came out swinging to
raise money and toys for kids of the Headstart
program. Nearly 60 toys were donated and a
good time was had by all.
8
the tennis racquet, cont.
GIVE THE GIFT OF TENNIS WITH A
BEGINNER PACKAGE GIFT CARD
Tennis is a game that offers fun, fitness and
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fun, part of a regular exercise program, or played
At a competitive level, tennis is a sport that:
• Is Easy to Learn!
• Can be played in Under an Hour
• Offers Great Health Benefits!
From left to right, finalists Jonathan Watkins and Susan Quist
with the champions, Chelsea Holman and Skip Paterson in the
mixed 7.0 division.
EME, Inc.
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Help your friends, wife, husband and neighbors learn
what you've known for years, tennis is a great game!
Special Offer for Adult Beginners!
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Please call us for an appointment!
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A Special 15% Discount to
Greenwood Athletic Club Members!
For more information about
advertising in The Pulse
contact Jennifer x305
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notecards, notepads,
invitations &announcements
for every occasion!
New customers mention this ad
and get 10% off your first order!
720.291.7644
9
in the swim of things
pilates
Try
Pilates!
By Melanie Isley
I would like to take this opportunity to thank everyone for
all of the support and donations I received to participate
in the Peak Pilates instructor training program this past
month. Through everyone’s generous donations the
workshop was 100% covered and I’m thrilled I was able to
join my fellow co-workers to improve our abilities and
skills as Pilates instructors.
In September 2004 I was diagnosed with stage IIIA
Hodgkin’s Lymphoma and I underwent weekly
chemotherapy sessions for approximately three months.
The treatment was successful and I can now use a quote
made famous by Lance Armstrong, “I’m not only a cancer
patient, I’m a cancer survivor.” Throughout this entire
process everyone has been so supportive (family and
friends, co-workers, the club, and clients) and it has
helped me win this battle while keeping a positive
attitude. Words cannot describe the impact all of your
support has had on me!
Peak Pilates, a Boulder based company, provides one of the
highest quality Pilates education experiences available for
instructors nationally and globally. The program combines
a solid foundation of classical Pilates, including instruction
on Mat, Reformer, Cadillac, and accessories in one compact
course. We can now pass along what we have learned to
our clients and this training session has elevated our
understanding and appreciation for Pilates.
My energy has returned to normal levels and I’m looking
forward to teaching more of what I have learned from this
program to others. If you are interested in learning more
about Pilates and what it can do for YOU, please feel free
to contact the Pilates Studio for additional information.
Sara Talbert
Pilates Coordinator
For all inquiries regarding
Pilates Programming, please contact
Sara at x375
10
Kristin Kanthal,
Aquatics Coordinator
For all inquiries regarding
Aquatics Programming, please contact
Kristin at x325
Whether you are 6 months old or 99 years old, the Greenwood
Aquatics Department has something for everyone. Our diverse
programming includes everything from learn-to-swim lessons to
elite athlete conditioning. Our Aquatics department constantly
strives to better serve our members. If you have any questions or
any suggestions for new programs, we would love to hear from you.
PARENT/TOT LESSONS (group lessons ages 6 months - 3 years)
Parents are taught how to work in the water with their child, with
an emphasis on safety and fun. We teach parents what skills to
expect as their child develops both in and out of the water.
DATES:
April 9, 16, 23, 30
May 7, 14, 21, 28
TIME:
Saturday 10:30-10:58am
COST:
$36 Members/$52 Non-Members (monthly)
SWIM AMERICA (swim lessons for children 3 & up)
There are 10 stations (levels) within the program. They begin with
blowing bubbles and finish with the completion of a 300IM. We
offer all levels at all times. Each lesson is 28 minutes long.
DATES:
April 4-30, 4 weeks
May 2-28, 4 weeks
TIMES:
Monday
4:00 or 4:30pm
Tuesday
5:00 or 5:30pm
Thursday
10:00 or 10:30am
Saturday
10:00 or 10:30am
COST:
$48 Members/$64 Non-Members (monthly)
STROKE SCHOOL (ages 6 - 13 years)
This small group class provides an extension of the upper levels of
SwimAmerica. Swimmers should be able to swim one length of
freestyle and one length of backstroke. This 45 minute class
focuses on further stroke development and is perfect for kids on a
summer league or looking to be on a summer league team.
DATES:
April 4-30, 4 weeks
May 2-28, 4 weeks
TIMES:
Monday
5:00-5:45pm
1:30-2:15pm
Tuesday
Tuesday
4:00-4:45pm
Thursday
4:00-4:45pm
5:00-5:45pm
Thursday
Saturday
10:00-10:45am
COST:
$40 Members/$56 Non-Members (monthly)
swim of things, cont.
WATER POLO (AGES 7 - 12 YEARS)
MASTERS
This group is perfect for kids who love being in the water but have
no desire to be on a year-around competitive swim team. This
group works on all skills and stamina, and has match scrimmages.
All equipment provided.
DATES:
April 3, 10, 17, 24
May 1 ,8, 15, 22
TIME:
Sundays, 5:30-6:15pm
COST:
$40 Members/$56 Non-Members
This group of swimmers includes a variety of levels and ages,
varying from novice fitness, to triathlete, to the former/current
competitive adult swimmer. To compete in Colorado/USA Masters,
participants must be at least 19 years old. Swimmers do not need
to be members of Colorado/USA Masters. A coach provides a
structured training session and helps swimmers with technique.
Workout Schedule:
Monday, Wednesday, Friday 5:15-6:30am with Coach Jillian Harvey
or
Tuesday, Thursday 11:30-12:15pm with Coach Lindsay Grabinger
Both coaches leave workouts posted on the white board for
swimmers who are unable to make these times. Swimmers need not
stay for the entire work out time.
SYNCHRONIZED SWIMMING (AGES 5 - 10 YEARS)
This small group class provides an introduction to Synchronized
Swimming. Swimmers should be able to swim one length of
freestyle and one length of backstroke. Patty Lou, who has been
a swim instructor at GAC for 17 years, teaches this class, focusing
on elements of Synchro as well as stamina in the water and lots of
FUN. This class is perfect for kids who love the water but want an
option other than a competitive swim team.
DATES:
April 2, 9, 16, 23
April 30, May 7, 14, 21
TIME:
Saturdays, 11:00-11:30am
COST:
$44 Members/$60 Non-Members
SWIM CONDITIONING
Designed for 11 years and older to gain strength and conditioning
through swimming. Coach Robin Holland of the Tiger Sharks
combines training with stroke technique in a low-key atmosphere.
This group does NOT compete, and is great preparation for high
school or summer league swim teams.
DATES:
Session 1: March 22-April 21
Session 2: April 26-May19
TIME:
Tuesday & Thursday, 7:15-8:30pm
COST:
$64 Members/$96 Non-Members
PRIVATE LESSONS
Private lessons are available for all ages and all abilities and are
arranged through Kristin Kanthal, Aquatics Coordinator, x325, or
[email protected]. All lesson participants are
matched up with an instructor who will then make personal contact
with the member to set meeting days and times accordingly.
COST:
$30 Member/$36 Non-Member (30 minute lesson)
Semi-Private lessons (2-4) are also available.
This group is provided for Members free of charge.
FIRST TRI
When was the last time you tried something for the first time?
Looking to increase your fitness and health? New mom looking to
get back in pre-baby shape? Or just looking to have fun and try
something new? We are excited to offer a women's only training
group, with the goal of completing the Danskin Women's Triathlon
and Tri for the Cure in summer '05. No prior experience necessary.
Come have fun, get in shape, and make some great new friends.
April Conditioning Class
DATES:
April 4-April 27
TIMES:
Monday, 6:30-7:30pm & Wednesday, 7:15-8:15pm
COST:
$70 Members/$102 Non-Members (monthly)
10-week 'First-Tri' Training program
DATES:
May 16-July 22
TIMES:
TBA
COST:
$260 Members/$312 Non-Members (monthly)
TRIATHLETE-IN-TRAINING
Expert coaching for triathletes looking to increase their fitness
level and technique. Conditioning for even the most seasoned
triathletes. Call Kristin at extension 325 for more information.
THE FOLLOWING PROGRAMS RUN ALL SUMMER:
Parent-Tot / SwimAmerica Swim Lessons
Stroke School Classes
Adult Lessons
First-Tri
ADULT LESSONS
In our adult learn-to-swim classes, we teach a natural progression
of strokes and confidence in the water. These small group lessons
provide a comfortable atmosphere in which to learn. Our adult
lessons are divided into two different groups:
Adult Beginning-for those with no prior swimming experience or
stroke experience.
Stroke Development-for those who feel somewhat comfortable in
the water but are looking for help with their technique.
DATES:
April 4-30, 4 weeks
May 2-28, 4 weeks
TIMES:
Adult Beginning
Monday 9:00-10:00am or
Saturday 11:00-noon
Stroke Development Monday 8:00-9:00am
COST:
$60 Members/$76 Non-Members (monthly)
Please look for our entire summer
Kids and Adults programming called
Everything Aqua available the end of April.
PLEASE GO TO
W W W .greenwoodathleticclub.com
TO VIEW THE POOL SCHEDULE.
11
concierge corner
Look for these upcoming vendors/speakers in the
Conference Room, along with others that will be added:
Call
Julie and Nancy today at
303-770-2582, x335
SPEAKER: Dr. Ben Fuchs discussing “The Importance of
Nutrition to Beautiful Skin”.
DATE:
April 14
TIME:
6:00-8:00pm
COST:
$5 Members/$10 Non-Members
Location, location, location!! We have moved and are
doing our Concierge services from the Front Desk, so
please don't forget about us. Tickets to upcoming events,
either to sell or to purchase, special event planning,
SPEAKER: Dr. Jim Erlich from Colorado Heart & Body
Imaging will discuss “Breakthroughs in the Early
Detection of Heart Disease & Cancer.
DATE:
April 27
conference room rental…are all still available through
TIME:
6:00-7:30pm
the Concierge Desk.
Will you be celebrating a Special Occasion this year? Let
our creative Concierge Team handle all of the details for
you to make your event even more spectacular! We have
great ideas for special birthday's, anniversary's,
graduation's, and wedding's. It is not too early to start
EVENT:
DATE:
CPR Certification Class
April 19
parties and business referral parties. Stop by and arrange
TIME:
2:00-5:30pm or 5:30-9:00pm
a consultation today!
COST:
$25 Members/$30 Non-Members
thinking about planning a summer get together. Also,
we have experience assisting with Bar and Bat Mitzvah
Meridian Golf Learning Center will be offering a number
of exceptional 4 week golf clinics for GAC members at an
incredible price. Computerized analysis of your strokes is
included. The four pros at Meridian exclusively dedicate
themselves to teaching golfers of all ages and abilities.
They have been recognized as Colorado PGA Teacher of
the Year, Best Teachers in Colorado - Golf Digest, and Top
Teachers in the Southwest -GOLF Magazine. Our own
Pilates instructor/personal trainer, Jamie Bruce, will
offer strength and stretching exercises. We will offer
Women's, Mixed and Junior clinics during the spring and
summer months. Prices, dates and times will be available
through the Concierge Desk.
The 60th US Open Women's Golf Championships will be
held at Cherry Hills Country Club from June 20-26. GAC
is the official private club for the tournament players
and USGA personnel. Tickets for this premier event will
be available through the Concierge Team.
12
VENDOR: Coquette - Trendy, new spring and summer
women's fashions.
DATE:
April 18
TIME:
8:00am-6:00pm
VENDOR: Studio 7 - Seven talented Silversmiths's
with a unique line of handmade precious
metal jewelry. New to GAC, just in time for
Mother's Day!
DATES:
April 25-26
TIME:
8:00am-7:30pm
The Concierge Team
at Greenwood Athletic Club:
For Fitness. For Fun. For Life…For YOU!!!
How long is this hill?
GAC Team Members
OCTOBER 2004
TEAM MEMBER OF THE MONTH
Omar Corrales
Maintenance/Landscaping
Omar began working at GAC in February 2003. He
has worked in several areas of the maintenance
department, including night shift and locker room
attendant, but was most visible the past 2 summers working as our
outdoor landscaper taking care of the GAC property.
He was born in Choluteca, Honduras and has been in Colorado for the
past 3 years, although his wife and two children still live in Tabasco,
Mexico. Omar enjoys playing soccer and also reading and watching
movies. He has had other jobs in Colorado, but none compare to the
great feeling of Greenwood Athletic Club, where the people are friendly
and he says it feels like a great big family.
NOVEMBER 2004
TEAM MEMBER OF THE MONTH
Penny Myers
Group Exercise Instructor
Penny began working at GAC in 1989. She has
taught a variety of group exercise and martial arts
classes. Penny was born in Broken Bow, Nebraska,
but has lived in Colorado for over 25 years. She and Rob, her husband
of 13 years, have 3 delightful, busy children: Lauren (10), Austin (7),
and Christian (7). Penny and Rob have always enjoyed sports and
athletics and now enjoy making sports a family event.
Penny has a law degree from DU law school and practiced law for 10
years. She is ACE certified in both group exercise and personal training
and is a 2nd degree black belt candidate. She is active in Cherry Hills
Community Church and enjoys scrap-booking.
Penny credits GAC member, Roni Melamed, as an inspiration in her life.
Roni was brutally attacked by a stalker, but fought fiercely and bravely
to fend him off. She has incredible inner strength and physical
strength, and inspires Penny to instruct more women in the area of
self-defense.
2004 TEAM MEMBER OF THE YEAR
Shadia Ahmad
Administration Team/Accounts Payable
Shadia is a Colorado born and raised native. She
began employment with GAC in the summer of
2001 where she worked in the youth summer
camps and then in Member Services. She focused
on schooling for a while and then was rehired in the summer of 2003
as a business office receptionist. In early 2004 she began assisting
with daily accounting and became the Accounts Payable Manager.
Shadia's immediate family includes mom, dad, 2 older sisters and 1
younger brother. Her mom works in the travel agency at GAC. One
sister previously worked for GAC and another sister currently works in
the personal training team. In addition to working at GAC, Shadia
attends Metro State College studying finance, enjoys spending time
with family, enjoys basketball and softball, and is busy planning her
wedding with her fiancé Ali. Shadia credits her sister Nadia as a
personal inspiration for her desire to achieve and her dedication to
her work.
ask the expert
A.
Q.
Author: Nadia Ahmad
Greenwood Athletic Club
Personal Trainer
What and when should my child
start to train with weights?
Heavy weight training is designed to increase
muscle bulk (the participant lifts very large loads
for a few repetitions) and to develop a lot of
power (quick explosive movements through a
range of motion).
This isn't a good activity for growing children because it can
cause injury to the growth plates of the bones. Since the
bones don't complete all of their growth until late in
adolescence, heavy weight training should be avoided until
after the teen years are over. For those below the age of 15,
body weight exercises (push-ups, sit ups, body squats, etc)
or strength training with lower weights are more appropriate.
At age 15, most people's bodies are mature enough to begin
the major lifts, performed with barbells, including the clean
and jerk, power clean, snatch, squat, dead lift and the
bench (incline and overhead presses). These exercises may
lead to injury if you lift with improper technique and try
heavier weights than you are capable of lifting without the
help of spotters. NOTE: please see a GAC personal trainer to
receive proper training and instruction on how to perform
the major lifts.
What your child younger than 15 should become involved in
is strength training with lower weights at higher
repetitions. Strength training involves more repetitions
(usually 15-20) of a mild to moderate amount of weight. It
can also include different forms of resistance exercises with
the use of tubing, cables, and medicine balls, and isometric
exercises (exercises that tone and strengthen the muscles
without the lifting or movement of weights). The goal is to
increase muscle strength over a short time without straining
the growth plates. Strength training improves performance
in sports and also has been shown to decrease the risk of
injury. It can be helpful regardless of the sport the child
participates in and can improve bone health and strength as
well, which is particularly important for pre-adolescent and
adolescent girls.
The goal of your training program will depend on your age,
your sport, physical maturity and the reason you are lifting
weights. You need to consider which exercises you will use,
how often you will do each exercise, what weight you will
start with and when you will increase the weight.
Whatever activity your child participates in, it's important to
make sure that he/she is supervised by knowledgeable,
qualified instructors who are used to working with children.
Please contact the Greenwood Athletic Club Personal Training
department for additional information.
13
anniversaries
Thank you and congratulations to the following
members who celebrate club anniversaries in the
April, May and June months!
Charter
Hildie Abrams
Harvey & Joan Alpert
Ted Alpert
Susan Armstrong
Louis & Georgette Ashkar
William H. Banta
Howard &
Jacqueline Bellowe
Nancy Berge
Rowland Boucher
David & Nan Brashear
David & Kristy Brenner
Brian & Stacy Burd
Brad Busse
Mike Carlson
John & Jan Carpenter
Cheryl & Paul Casserly
Roger & Barbara
Chamberlain
Douglas & Amy Cohan
Stan & Barbara Cohen
Mary Beth Davis
James & Beverly Day
Pamela Dimanna &
Dennis DiPaolo
Jonathan Donahue
Murray & Gail Dow
Jerry & Charleen Dunn
Jeff Eakin
Edward & Coralee Eisner
Stephen & Brenda Everall
Howard & Leslie Farkas
John Finegan
Chuck & Lynn Fischer
Howard Fishkin &
Jeanne Vanderzandem
Walter Freeman
Greg & Ann Fulton
Sheri Gagstetter
Leslie & Roger Gail
James Galbreath
Donald Geiser
Leonard & Kay Gemmill
Corri Gerrity
Edward & Joeann Gerrity
A.B. & Nannette Goldberg
Jennifer Gore
Paul Gregoryk
Janice &
Doug Grissom-Scott
Catherine Groene
Tom & Paula Guerin
Beth & Jeffrey Guyon
James Hagerty &
Nancy Novinger
David & Kay Halverson
Kirsten & Brent Handler
Holly Hargrove
Kraig & Nancy Haynes
Loretta Hiatt
James & Alice Huppert
Tom & Regina Husnay
Bruce & Sally Hutton
Richard J. Imber
Garry & Cheri Jackson
Susi Jonas
Sandra & Ronald Jones
14
Claudia Kafadar
Renee &
David Kaplan-Shepard
David & Laura Karr
David & Kim Kellogg
Lovell King
Richard R. Kinney
Debbie & Craig Kleinman
Terry & Matt Koenig
Darwin &
Barbara Kuhlmann
Deborah & Donald Langley
Darrell & Jody Laschanzky
Henry Lewis
Philip & Erma Lowery
Scott & Texie Lowery
Jay Mactas
Scott & Tanya Maierhofer
Chaman Malhotra
Hal & Cindy Marshall
Chris Matchett
Dennis & Helen Matthews
Kim & Bonnie McMillin
Jeff & Tamara McMorris
Arthur & Lenore Medow
Daniel & Kimberly Meyer
Joel Miller
Lisa Millet & Mack Hone
Paul Mitchell
Eric Mohr
Sharon & Jeffrey Moulton
Richard & Carrie Mountain
Patti Moye
Nan Munoz
Kent Olcer
Ralph & Krista Olson
David & Diane Oppenheim
Sandra & Jon Otsuki
Rene Parish
Marlene Phillips
Rusty & Anne Pickard
Arnold Pohs
Steve & Angela Polidori
Mattye & Cliff Pollard-Cole
Rick & Marlene Polmear
Theresa & Colleen Raynor
Robert Rolston
Lee Rose
Allan Rosenbaum
Anthony & Rebecca
Rubenstein
William Sanko
Ken Seagren &
Eileen Duggan
Harvey & Joanne Sender
Bob & Mary Serotta
James Sexton
Jonathan & Whitney Shank
Ted & Lina Shipman
Sidney & Beverly Smith
Sibylle Spuhler
Debbie Stark
Marti Stewart
Paul & Gail Stone
Cathy & Glenn Stroud
Nan & Michael Sweetman
Mary & Bill Tanis
Abe Tenorio
Wendy Tenzyk &
Alfred Kelley
Nancy Tipton
Alex Topelson &
Diahndra Diamond
Morey Troy
Lester & Ruth Ann Tucker
George Twombly
Kathy Walker
Ken Warner
Gary Weil & Amy Greenfield
Florence Welch
Wayne Wessman
Eric & Dayle Westover
Francis & Leann Wheeler
Bill White
Tom Wilscam
Leona Wishmier
Dee & Janice Wisor
Adam & Sarah Workman
Rich & Paula Workman
Cherryl &
Greg Workman-Knott
15 Years
Peggy Anderson
Bill & Karen Bailey
Mark Cilo
Jeff & Nancy Holliday
Alan & Miriam Hootstein
Deborah & David Juris
Larry Karsh
Mary & Jeff Keener
Andrew & Marcia Loomis
Bruce & Phipps Menk
Judy Meurer
James Salmons
Bruce Schachterle
Leslie Schluter
Tami Tidd
Richard & Debby Will
10 Years
Deborah Bonn-Purfurst
Keith & Cindy Burge
Richard Capek &
Kathleen Hanrahan
Robert & Wendy Chuckran
Tim & Kathy Colleran
Kathy Downey
Keree Frakes
Steven Gotsdiner
Mike & Wendy Gregory
Michelle & John Hanley
Dan Harrington
Tony Hartman
Sue & Ken Hoover-Hamblin
Julie Kirkland
Patricia Maurer
Charles & Diane Miller
Sandra & Ron Pequette
Holly & Keri Rivera
Tim Schloesser
Kenneth & Lori Weiner
Ellen Wiss
James & Becky Wulliman
5 Year
Mark Behrens &
Deborah Kline
Kathryn Brunner
Denise & Gilbert Cassagnol
Dan & Chrissy Demier
Lisa & Matt Emerson
Steven Fendrich
Dianne Foss
Debbie & Todd Hansley
Anne Hillary
Joanna Hydock
Sonya Jacobsen
Lynn & Sally Jankovsky
Bruce & Tamara Lazarus
Dale Lortie
Ric & Gayle Martin
Michel & Jacqueline Miro
Rick Poppe & Jana Edwards
Marcie Pregulman
Jessie & Stephen Shogan
Don Spiegleman
Carol & Loyn Steadman
Rob & Kim Stephens
Dorothy Stoll
Connie Summers
Stephen Treanor
Grayson & Sarah Walden
Alan & Susan Weiss
Curt & Carole Zeigler
Bronia Zhuk
1 Year
Joseph & Susan Abruzzo
Chaitali & Prasenjit Adhikari
Thomas & Tammy Agresti
Paul Allen
Rowan & Shawna Allen
Meri & J. Chris Anderson
Chad Angone
Sam Arnold
Isabelle Attai
J. Andrew & Melanie Baxter
Richard L. Behr III
Marian & Patrick Beirne
Deanna Berardi
James & Shannon Blanke
Erik Boerstler
Angie & Mark Breen
John & Nikki Bucar
Meghan Burney
Sean Cain
Eileen & Jeff Clark
Johanna Cleveland
Hilton Cohen
Bruce Collamore
Venessa Cortez
Tom & Catherine Cox
Patricia Crowley &
Simon Shupp
Lawrence & Kris Day
Traci Doran
Lynn & Anthony Doyle
Craig Edelmann
Julie Elkins & Todd Levy
Grant & Judith Encinias
David Ezra
John Fefley Jr
Shari Gardner
Margaret Givens
Karen Griffith
Brian & Rhonda Hager
Olivia Hansen
Nancy Hayner
Daniel Heideman &
Melissa Edling
Matthew Howard
Jennifer Hulse
Douglas Inglee
J D. Ingram
Roberto & Yolanda Iniesta
Stephen James &
Renee Cicerelli
Wayne Jones
Mary & Tim Kanaly
Steffen Kaufman
Melanie Kines
Katherine Klemmer &
Robert Murphy
Gabriele Kletke
Robin Kovachy
Debbie & Austin Lehr
John Lewis
Mike Maslanik
Gina & Colin Masterson
Marlene Matsuoka
Debra & Chuck McKenney
Cherrie & Mike McKitterick
Mike McPhee
Natalie Meagher
Robert & Rachel Melton
Steve Mertz
Don Miller
Jason Miller &
Nancy Silverstone
Leslie Miller
Sarah Miller
Nicole Monlon
Michael Moore
Ann Marie Morrow
Amit Mrig
Shriram & Madhuri Nene
Brandy Newman
Gus & Shannon Nicoll
Barbara O'Connell
Leslie K. Patridge
Jessica & David Peeples
Stuart & Heather Platt
Wiley Price
Daniel Ryan
Debbie & Frank Saya
Alan Schill
David & Ellen Schneeweis
Nancy & Barney Schotters
David Sheldon
Eric & Cheryl Siler
Lesley & David Silverman
Michael E. Simon &
Debra Cato
Kathryn & Paul Slaats
Mark Soutor
David Trott
Jennifer & Scott Ungar
Robert Wilkins
Daryle & Patti Woodward
Jennifer Yarbro
Stewart & Robin Young
Kristine Zeile
Scott Zirbel
club directory & hours
HOURS OF OPERATION
Athletic Club
HOURS OF OPERATION
ink! COFFEE, x288
CLUB INFORMATION
Free Guest Day
303-770-2582
[email protected]
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Free Guest Day is the third Friday of each
month. One guest per adult member (18 &
over) allowed at no charge.
Indoor Tennis Center
303-771-2588
Monday-Thursday
5:30am - 10:00pm
Friday
5:30am - 9:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest day and guest
pass information.
6:30am - 7:30pm
7:00am - 5:00pm
Ethereal Day Spa
720-200-4255
Monday-Thursday
Friday
Saturday/Sunday
Guest Fees (Club only)
8:00am - 9:30pm
8:00am - 8:30pm
8:00am - 7:30pm
Physiotherapy Associates
303-694-9193
Mon/Wed/Fri
Tuesday/Thursday
Saturday
7:00am - 5:00pm
7:00am - 6:00pm
7:00am - 12:00pm
Adult guest
$12
Guest under 14 yrs of age $10
(must be accompanied by an adult)
10 Adult Guest Pass Package $100
(3 visit limit per month for all guests)
Tanning Fees
Ten minutes
$3.00
Discount packages available.
Permanent Lockers
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday
303-771-5653 office • Sami, x1 Chris, x2
hours: 9:30am-4:30pm or by appointment
Kit Locker
$20/month
Half Locker (Men’s only) $30/month
Executive Locker
$50/month
All include laundry service. Contact Lisa at x284.
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
Fare Deals/Anchors Away Travel
Fransua’s Hair & Nail Salon
303-770-0201
Monday-Friday
Saturday
8:00am - 5:00pm
Your Full Service Travel Agency...
at Greenwood Athletic Club
8:00am - 6:00pm
8:00am - 5:00pm
PULSE Advertising Information:
303-770-2582, x305 or
[email protected]
PULSE Graphics Information:
[email protected]
Holiday Hours of Operation:
Operation
Easter Sunday–(Regular Hours): 7:00am-8:00pm
Memorial Day
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
• Corporate Travel
Services
• Cruises
• Hotels & Cars
• Active Lifestyle Vacations
• Family Reunions
• Seminar & Incentive
Planning
4th of July
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
• We represent all major
airlines, cruise lines
and tour companies!
Labor Day:
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Call Chris or Samiah at the Travel Desk
Thanksgiving:
Club & Tennis: 5:00am-2:00pm
Kids’ Club: 8:00am-1:00pm
• Land Tours & Packages
• Domestic & Int’l
Airline Tickets
303.771.5653
Fare Deals Travel / Anchors Away Cruise & Tour
$
00
$
00
50
Vacation Coupon 50
This coupon entitles you to $50.00 off your next cruise or land tour of
7 nights or longer. One coupon per booking. New reservations
only. Not redeemable for cash. Offer expires June 30, 2005.
Christmas Eve:
Club & Tennis: 5:00am-4:00pm
Kids’ Club: 8:00am-1:00pm
Christmas Day: CLOSED
15
Stop by
Greenwood Athletic Club
today and see
what you’ve been
missing!
Youth Programs,
Summer Camp
and Kids’ Club
www.greenwoodathleticclub.com
• Sport specific camps and year round programs
• Energetic and interactive staff
• Summer Sport Camp from June 5-August 12
• Newly designed Kids’ Club and Youth Center
5801 S. Quebec St. • Greenwood Village, CO
(Corner of Orchard & Quebec)
303-770-CLUB
FOR FITNESS. FOR FUN. FOR LIFE.