Detroit Free Press
Group Training
Saturday @ 8 am @ Dodge Park, Hines
Drive, Indian Springs, Lake Orion, and
Stoney Creek
October 15, 2017
WEEK 1
WEEK 2
TUESDAY
March 28
THURSDAY
March 30
SATURDAY
April 1
TUESDAY
April 4
THURSDAY
April 6
SATURDAY
April 8
30 minutes
30 minutes
2 miles
30 minutes
30 minutes
2 miles
WEEK 3
WEEK 4
TUESDAY
April 11
THURSDAY
April 13
SATURDAY
April 15
TUESDAY
April 18
THURSDAY
April 20
SATURDAY
April 22
30 minutes
30 minutes
2 miles
30 minutes
30 minutes
2 miles
WEEK 5
WEEK 6
TUESDAY
April 25
THURSDAY
April 27
SATURDAY
April 29
TUESDAY
May 2
THURSDAY
May 4
SATURDAY
May 6
30 minutes
30 minutes
2 Miles
30 minutes
30 minutes
3 Miles
1
www.teamwoodside.org
Group Training - Saturday @ 8 am @ Dodge Park, Hines Drive, Indian Springs, Lake Orion, and Stoney
Creek. Group training moves to 7 am beginning June 3.
WEEK 7
WEEK 8
TUESDAY
May 9
THURSDAY
May 11
SATURDAY
May 13
TUESDAY
May 16
THURSDAY
May 18
SATURDAY
May 20
30 minutes
30 minutes
3 miles
30 minutes
30 minutes
3 miles
WEEK 9
WEEK 10
TUESDAY
May 23
THURSDAY
May 25
SATURDAY
May 27
TUESDAY
May 30
THURSDAY
June 1
SATURDAY
June 3
30 minutes
30 minutes
3 miles
30 minutes
30 minutes
3 miles
WEEK 11
WEEK 12
TUESDAY
June 6
THURSDAY
June 8
SATURDAY
June 10
TUESDAY
June 13
THURSDAY
June 15
SATURDAY
June 17
30 minutes
30 minutes
3 miles
30 minutes
30 minutes
3 miles
WEEK 13
WEEK 14
TUESDAY
June 20
THURSDAY
June 22
SATURDAY
June 24
TUESDAY
June 27
THURSDAY
June 29
SATURDAY
July 1
30 minutes
30 minutes
3 miles
30 minutes
30 minutes
4 miles15
2
www.teamwoodside.org
Group Training - Saturday @ 7 am @ Dodge Park, Hines Drive, Indian Springs, Lake Orion, and Stoney
Creek
WEEK 15
WEEK 16
TUESDAY
July 4
THURSDAY
July 6
SATURDAY
July 8
TUESDAY
July 11
THURSDAY
July 13
SATURDAY
July 15
30 minutes
30 minutes
3 miles
30 minutes
30 minutes
5 miles
WEEK 17
WEEK 18
TUESDAY
July 18
THURSDAY
July 20
SATURDAY
July 22
TUESDAY
July 25
THURSDAY
July 27
SATURDAY
July 29
30 minutes
30 minutes
7 miles
30 minutes
30 minutes
3 miles
WEEK 19
WEEK 20
TUESDAY
August 1
THURSDAY
August 3
SATURDAY
August 5
TUESDAY
August 8
THURSDAY
August 10
SATURDAY
August 12
30 minutes
30 minutes
8 miles
30 minutes
30 minutes
3 miles
WEEK 21
WEEK 22
TUESDAY
August 15
THURSDAY
August 17
SATURDAY
August 19
TUESDAY
August 22
THURSDAY
August 24
SATURDAY
August 26
30 minutes
30 minutes
10 miles
30 minutes
30 minutes
3 miles15
3
www.teamwoodside.org
Group Training - Saturday @ 7 am @ Dodge Park, Hines Drive, Indian Springs, Lake Orion, and Stoney
Creek. Group training moves to 8 am beginning September 30.
WEEK 23
WEEK 24
TUESDAY
August 29
THURSDAY
August 31
SATURDAY
September 2
TUESDAY
September 5
THURSDAY
September 7
SATURDAY
September 9
30 minutes
30 minutes
11 miles
30 minutes
30 minutes
3 miles
WEEK 25
WEEK 26
TUESDAY
September 12
THURSDAY
September 14
SATURDAY
September 16
TUESDAY
September 19
THURSDAY
September 21
SATURDAY
September 23
30 minutes
30 minutes
12 miles
30 minutes
30 minutes
3 miles
WEEK 27
WEEK 28
TUESDAY
September 26
THURSDAY
September 28
SATURDAY
September 30
TUESDAY
October 3
THURSDAY
October 5
SATURDAY
October 7
30 minutes
30 minutes
14 miles
30 minutes
30 minutes
3 miles
WEEK 29
TUESDAY
October 10
THURSDAY
October 12
SUNDAY
October 15
30 minutes
30 minutes
DETROIT
HALF MARATHON
15
4
www.teamwoodside.org