Laura’s Flax Crackers
Ingredients:
2 c golden flax seeds
2 c filtered water
2 ts seasoning salt
Mix all ingredients together in a bowl and let sit at room temperature for 4-6 hrs. The
mixture will become a gooey mess.
Spray 2 baking sheets with Spectrum cooking oil spray. With a spatula spread ½ the flax
“batter” onto one baking sheet, and the other half onto the 2nd baking sheet. Spread
evenly and into corners.
Bake both baking sheets on 150 degrees for 5 hrs. If your oven does not set at 150
degrees (which would constitute the cracker as a raw food) then you can set your oven at
250 degrees and cook for 2 ½ hrs. Let cool, and break apart with your hands into cracker
size pieces. Serve with hummus or other healthy dip.
Copyright  2010 Laura Kopec, Nutritionist and Kopec Naturals, Inc. All rights reserved.