Non-Profit
Organization
US Postage
PAID
Permit No. 54
Dayton, Ohio
(937) 734-6784
St.
I-70
Str
49
goodsamdayton.org
Sa
le
202
t
Samaritan
Well-Being Center
9000 N. Main St.
Dayton, Ohio 45415
ee
Learn how to reduce pain and muscle tension with selftreatment techniques that rehydrate your connective
tissue, rebalance your nervous system, and help prevent
compression and compensation in the joints. This series
will utilize treatment balls, rollers and flex bands with
simple moves that improve flexibility, balance, posture and
stability of the shoulder girdle, hip girdle, and core. Please
bring an exercise mat and water bottle to class. All other
equipment needed for class will be provided.
in
Ma
$64.20
$35.00
$58.85
$80.25
$90 per 6-week session
Refunds/Cancellations
The Samaritan Well-Being Center reserves the right to
cancel any program
due to insufficient
registration or unforeseen
Cancer
Center
Entry
circumstances. Full
refund for any class
Lakeside
Main
will be given if a class is
Entry
Entry
canceled. Full refund will
also be given if request is
made five working days
or more prior to the start
Huber
of the class. No refunds
Englewood
Vandalia
Heights
will be issued after that
deadline.
GOOD SAMARITAN NORTH HEALTH CENTER
ain
Therapeutic Massage One Hour Therapeutic Massage Half Hour
Seniors (60+) One Hour Massage
Stone Massage One Hour
MELT Method© Series
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Saturday, January 21 – March 4 (No class February 18)
Saturday, March 18 – April 29 (No class April 1)
9:30 to 10:45 a.m.
Please make checks payable to Good Samaritan Hospital.
M
N.
Massage Therapy
Massage therapy provides many physiological benefits while
promoting an overall sense of relaxation and well-being.
Therapeutic massage and stone massage appointments are
performed by licensed massage therapists. Gift certificates are
available.
Call 937-734-5860 to schedule an appointment.
The MELT Method is a simple self-treatment technique
that helps prevent pain, heal injury, and erase the negative
effects of aging and active living. Using MELT Hand and
Foot Treatment Balls and a MELT Soft Roller, you can learn
how to reduce joint pain and muscle tension with selftreatment techniques that rehydrate your connective tissue
and rebalance your nervous system. Discover how MELT can
help make your body feel better so you can stay active and
pain-free for a lifetime. Please bring an exercise mat and
water bottle to class. All other equipment needed for class
will be provided.
N.
The Pilates Reformer is the most well-known piece of Pilates
equipment. These machines utilize springs, leverage and body
weight as resistance while providing a full-body workout.
Exercises involve controlled, flowing movements through a full
range of motion and are customizable for beginners, as well as
advanced participants. This small group setting will meet you
where you are and help to facilitate your fitness goals, whether
just “getting in shape” or improving functional strength and
stability for golf or other sports.
$15
Mail-in Registration
Please mail the enclosed registration form with your check
or credit card information to:
Samaritan Well-Being Center
9000 N. Main St.
Dayton, Ohio 45415
Good Samaritan North Health Center
9000 N. Main St.
Dayton, Ohio 45415
Pilates Group Reformer
Instructor: Kim Young
$108 per 6-week session
Call 937-734-5860 to schedule your 6-week session
Email [email protected]
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I-75
48
Av
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ue
Needmore
GOOD SAMARITAN HOSPITAL
N
Third Street
201
t Pike
Professional Services Provided by the
Samaritan Well Being Center
Introduction to MELT Method©
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Saturday, January 14
9:30 to 11 a.m.
Winter/Spring 2017
Brand
MELT® Method
Telephone Registration
To register by phone call (937) 734-5860 Monday – Friday
7:30 a.m. to 4 p.m. You will be asked for a credit card
number to cover program fees.
Samaritan
Well-Being Center
Classes
Harshman
Enjoy a relaxing, gentle yoga session followed by a
meditative drawing experience. Stretch, move and
breathe your way into an inspiring, creative adventure.
No experience or artistic ability required. Please bring an
exercise mat to class. All other equipment needed for class
will be provided.
Please register at least one week in advance, even if there
is no fee for the program. Since enrollment may be limited,
early registration is suggested. Payment must accompany
registration to reserve space in class.
Old Troy Pike
$20
How To Register for Programs
Philadelphia
Yoga Tangle
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Saturday, March 11
9:30 to 11 a.m.
Downtown
Dayton
G-C-MKT60815 3/16
goodsamdayton.org
This class is designed to activate and strengthen those
hard to work core muscles often overlooked during normal
training. The class will consist of exercise incorporating
the stability ball that will focus on balance, core training,
strength, and flexibility. A great work out for abdominal,
back, leg and arm muscles.
Gentle Yoga MELT®
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Monday, January 16 – February 27 (No class February 20)
Monday, March 6 – April 17 (No class March 27)
5:30 to 6:45 p.m.
$60 per 8-week session
$65 per 6-week session
Samaritan Well-Being Center is located at Good Samaritan
North Health Center, the city’s largest free-standing
outpatient care facility. Our programs and services are
delivered by experienced, credentialed professionals.
Enjoy a gentle yoga practice suitable for beginners, as well
as, seasoned yogis that will include breathing, movement,
relaxation and MELT Method® techniques. Experience how
MELT can help to facilitate a more beneficial yoga practice
by balancing the nervous system and preparing the body
for yoga postures. Please bring a water bottle and exercise
mat to class. All other equipment needed for class will be
provided.
To register by phone call
(937) 734-5860 Monday – Friday 7:30 a.m. to 4 p.m.
EXPIRATION DATE
ZIP
SIGNATURE
$38 per 8-week session
Afternoon Stretch Yoga
Instructor: Kim Zehnder, E-RYT
Tuesday, January 10 – March 7 (No class January 24)
Tuesday, March 21 – May 9
2:45 to 4:15 p.m.
ACCOUNT NUMBER
Instructor: Dee Scherer
Tuesday & Thursday, March 14 – May 4
4:40 to 5:10 p.m.
Yoga
This fun, challenging combination of yoga and mat Pilates
is worth getting up early for! Enjoy a seamless blend of
core strength, stretch, balance and breathe in a relaxing
environment. Each class will provide a new challenge and
end with guided relaxation. This class is fast-paced and
incorporates an athletic style of yoga. Bring an exercise mat
to class.
Credit Card
TBT – Total Body Training
Instructor: Phyllis Waddle
Thursday, January 12 – March 2
Thursday, March 9 – April 27
5:15 to 6:10 p.m.
Instructors: Phyllis Waddle & Lindsay Schultz
Tuesday & Thursday, January 10 – March 2
4:40 to 5:10 p.m.
$45 per 6-week session
Check (please make payable to Good Samaritan Hospital)
ZUMBA is a fusion of Latin and International music - dance
themes creating a dynamic, exciting, effective fitness
system! The routines feature aerobic/fitness interval
training with a combination of fast and slow rhythms
that tone and sculpt the body.
Core Fitness
Meditation is an ancient skill that remains an effective
way to manage today’s stressful demands. These sessions
provide beginning students with a simple method of
meditation which may be incorporated into even the
busiest lifestyle. Each class includes the actual experience
of meditation and allows time for questions and answers.
Please wear loose fitting clothing.
Payment Method (for faster registration, credit card holders please call (937) 734-5860)
ZUMBA Fitness
Instructor: Lindsay Schultz
Wednesday, January 11 – March 1
Wednesday, March 8 – April 26
5:15 to 6:10 p.m.
This energetic, interval based class will have you moving to
the latest dance soundtracks. Work your entire body while
having a blast on the dance floor.
$45 per 6-week session
Core Strength Vinyasa Yoga
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Saturday, January 14 – March 4 (No class February 18)
Saturday, March 11 – April 29 (No class April 1)
8 to 9:15 a.m.
One stop fitness: a class that provides different types of
cardio as well as a variety of muscle strengthening and
endurance work. This class is for every fitness level and will
introduce the participant to a variety of cardio workouts.
Instructor: Phyllis Waddle
Saturday, January 14 – March 4
Saturday, March 11 – April 29
8:30 to 9:30 a.m.
Meditation for Beginners
Instructor: Keith Engelhardt
Tuesday, January 10 – February 14
6 to 7 p.m.
Cardio Sculpt
Instructor: Phyllis Waddle
Tuesday, January 10 – February 28
Tuesday, March 7 – April 25
5:15 to 6:10 p.m.
Cardio Dance Fit
Relaxation
Program Title
Date(s)
Amount
This energetic, interval based class will have you moving to
the latest dance soundtracks. Work your entire body while
having a blast on the dance floor.
The name says it all! Give us 55 minutes and we’ll work
your whole body. This class will use a variety of equipment
to work your muscles, get your heart rate up and provide a
good stretch. The class is geared to all fitness levels.
STATE
Cardio Dance Fit
Instructor: Phyllis Waddle
Monday, January 9 – February 27
Monday, March 6 – April 24
5:30 to 6:25 p.m.
Yoga survives today as the oldest most holistic system of
body-mind fitness and is used the world over. It consists of
gentle stretches and breathing exercises. Yoga can assist
in stress reduction and enhanced health and energy. For
comfort, please wear loose clothing and bring an exercise
mat to class.
CITY
3 classes$85
4 classes$110
ADDRESS
1 class $35
2 classes$60
$75.00 per 10-week session
(EVENING)
Cost per 8-week session:
PHONE (DAY)
The Pilates method strengthens and tones muscles,
improves posture, provides flexibility and balance and can
help reduce stress. Pilates can be performed by anyone
young or old and can challenge even the strongest athlete.
Please wear comfortable clothing and bring an exercise mat
to class.
EMAIL
$52 per 7-week session
Yoga for Relaxation
Instructor: Keith Engelhardt
Thursday, January 5 – March 9
Thursday, March 30 – June 1
6 to 7:30 p.m.
NAME
Instructor: Velvet Swartzel, PMA®-CPT, E-RYT
Monday, January 9 – February 27 (No class February 20)
Monday, March 1 – April 24 (No class March 27)
4 to 5:15 p.m.
Samaritan Well-Being Center • 9000 North Main Street • Dayton, Ohio 45415
Customize your workout schedule. Pick the number of
classes you want to attend and on the days that work
for you! Aerobics provide a cardiovascular workout to
help burn fat and calories while toning and shaping the
major muscle groups. Each class will consist of a warmup, cardiovascular training, cool-down, abdominal and
stretching exercises. Participants should bring a water
bottle and an exercise mat.
A gentle stretching yoga class to maintain and increase
flexibility. This class is suitable for seniors or anyone wanting
a gentle exercise class. Dress comfortably and bring an
exercise mat.
Please Print
Pilates Mat Class
Registration Card
Aerobics Programs