Trek Rica
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MarieCurieUK
@mariecurieuk
ica
R
Costa
Discover the volcanic
craters and unique flora
and fauna of Costa
Rica. Trekking through
pristine rainforests,
you’ll raise money to
support your local
Marie Curie Hospice,
Cardiff and the Vale.
ica
R
Costa
Take on the challenge of a lifetime
for Marie Curie Hospice, Cardiff and the Vale
We’re here for people living with any terminal
illness, and their families – thanks to amazing
supporters like you. When you challenge yourself
in Costa Rica, you’ll be helping your local hospice
provide expert care, guidance and support.
Every step you take on your trek will make sure
people with a terminal illness and their loved ones
get the most from the time they have left.
your
e
r
e
h
W ey goes
mon
•• £70 pays for someone to attend daytherapy at the hospice, benefitting
from gentle exercise, emotional
support, and more.
•• £400 pays for someone to stay in the
Hospice for 24 hours, and receive the
hands-on care they need in their final
days.
•• £1,250 pays for a portable oxygen
system that will relieve distressing
symptoms.
e
e Nurcse patient
i
r
u
C
i
ie
A Mar for a Hosp
caring
“
We were
inspired to
sign up to help
others. My
father, who
spent his last
days at the
hospice, was so
grateful to the
whole team at
Marie Curie.
”
Peter Lewis
Marie Curie trekker
ry
Itinera
Day 1
Arrive San José
We depart the UK and fly to San José, Costa
Rica. On arrival we will transfer to the
centrally located hotel and, depending on
available time, relax and explore the sites
of San José. In the evening we will meet the
guide and have a trip briefing.
Day 2
Irazú Volcano to Prussia National Park
5–6 hours’ trekking
After breakfast at the hotel, we will transfer
to Irazú Volcano for our first days trekking.
We will spend the day trekking through
stunning rainforests, visiting some of the
craters and continuing along the trail until
we arrive at Prussia National Park, where we
will transfer back to our hotel in San José.
Day 3
Poás Volcano National Park and Laguna
Hule trail
5 hours’ trekking
Today we will trek in Poás National Park,
viewing the stunning crater and lake, said
to be one of the most beautiful in Costa
Rica. Keep an eye out for the wide variety of
birds found here. After a short transfer, we
will trek the picturesque Laguna Hule trail,
before a late afternoon transfer back to
San José.
Day 4
Arenal Mountain
5–6 hours’ trekking
After checking out of our hotel and
breakfast, we will transfer to Arenal, an area
of great natural beauty, home to another
imposing volcano and a beautiful lake.
Today we hike high above the tree tops,
across a system of suspension bridges on a
dedicated canopy walk trail, allowing us to
observe the rainforest at its best. Tonight
we stay in a hotel in Arenal.
Day 5
Cerro Chato climb
5–6 hours’ trekking
Cerro Chato is a dormant volcano that
flanks the south-east side of the Arenal
Volcano. It has been inactive for some
3,500 years and rests at an elevation of
3,740 feet (1,140 metres). We will start
from the west side, up the mountain, and
walk towards the crater lake at the summit.
After enjoying the panoramic views, we will
descend the east side of the mountain to
the Fortuna waterfall, before continuing
back to the hotel.
Day 6
Arenal to Rincón de la Vieja Volcano
4–6 hours’ trekking
Saying farewell to Arenal, we transfer to
Rincón de la Vieja Volcano, following a
circuit to Las Chorreras waterfalls. Here
you can choose to either spend some time
swimming and enjoying the surrounding
rainforest or undertake an optional canyon
canopy tour complete with zip-lines and
Tarzan swings. Tonight we will stay in a local
hacienda in Rincon de la Vieja.
Day 7
Climb Rincón de la Vieja Volcano
5–6 hours’ trekking
After breakfast, we start our climb to
summit Rincón de la Vieja. Starting
from 100 metres we ascend to 2,900
metres, passing nine different craters and
experiencing different microclimates.
We descend to Hermosa Beach Resort to
celebrate the completion of the trek.
Day 8
Depart San José
After breakfast, we check out of our hotel
and transfer to San José Airport for our
overnight flight back to London.
Day 9
Arrive UK
ial
Essent ation
inform
•• £250 registration fee (non-refundable)
•• £3,300 minimum sponsorship
•• Nine day trip, six days’ trekking
•• Trek grading: challenging
s
What’ ed
includ
•• Return flights from London to San José
•• Coach transfer from the hospice to
London
•• Local transfers
•• Accommodation
•• Trek leader
•• Doctor
•• Luggage transfers while trekking
•• All meals (except in free time)
er
Regist
now
There are lots of ways to register for the
Costa Rica Trek for the Marie Curie
Hospice, Cardiff and the Vale:
•• Online at:
mariecurie.org.uk/costarica
,
lcano
o
V
s
a
Po a Rica
Cost
*Itinerary subject to change
•• Fill in the registration form and
post to:
Trek Costa Rica for Marie Curie
Hospice, Cardiff and the Vale
Marie Curie
PO Box 23897
14 Links Place
Edinburgh
EH6 9AB
•• Email: [email protected]
•• Call: 02920 426 068
Who can take part?
You must be 18 years old or over to take
part. The group size will be approximately
30-35, with people of all ages and from all
backgrounds. The majority will be on their
own, but some will go with friends, partners
or relatives.
How fit do I have to be?
This is a strenuous challenge and you
will need to train hard to succeed. All our
challenges are designed to suit people who
are fit and have trained to take part – the
fitter you are the more you will enjoy the
adventure.
Will I need specialist kit?
We will send you a recommended packing
list in your welcome pack which will detail
any specialist equipment you may need.
What is not included in the package?
• Registration fee
• Recommended vaccinations
• Tips and gratuities
• Travel insurance
• Personal spending money
What food and drink will there be?
All meals are provided on the challenge
and will include lots of carbohydrates such
as pasta and potatoes along with cereals,
bread, fresh fruit, vegetables and eggs,
plus some meat. There will be vegetarian
options at every meal. Feel free to bring a
few of your favourite snacks too. Please let
us know in advance of any special dietary
requirements.
*Based on minimum participant numbers
What about vaccinations?
As a guide, typhoid, diphtheria and
hepatitis A and B vaccinations are advisable
and tetanus should be up-to-date. We
recommend you seek professional medical
advice from your GP regarding travel
vaccines.
How will I be supported?
Beforehand: You will be sent a fundraising
pack with great tips on how to meet your
sponsorship target. We will be in touch
regularly and will organise a briefing day
where you’ll meet other participants and
hear more about the challenge.
During the trip: Your group will be
accompanied by a qualified medic and
trek leader, as well as a Marie Curie
representative. Local guides will escort
the group along the route. Your luggage
is transported by vehicle to each night’s
accommodation.
Can I cover the cost of the trip myself?
We ask you to raise a minimum of £3,300.
A minimum of £1,975* will go directly to
Marie Curie, as well as anything you raise
over the minimum sponsorship. If you
would like to pay for the trip yourself please
contact us on 0845 052 4184 for further
information.
What will the weather be like?
There are several distinct climatic zones
in Costa Rica and, as it is a tropical
country, there is no winter or summer.
Because of the changes in altitude,
coastal temperatures can reach 28–32ºC
(82–89ºF). Mountain regions can be
considerably cooler with temperatures
dropping to as low as 5ºC (40ºF), at the
highest point of the trip.
Marie
Marie Curie Hospices offer the reassurance of specialist care
and support, in a friendly, welcoming environment, for people
living with a terminal illness and their loved ones –whether
you’re staying in the hospice, or just coming in for the day.
mariecurie.org.uk
kers
trek
Curie
What will the accommodation be like?
Good quality hotel accommodation
throughout on twin share basis.
Passports and visas
Participants should have at least six months’
validity on their passports from the date of
return to the UK. No visas are required for
British passport holders; other nationalities
are advised to check with their embassies or
consulates.
Can I extend my stay?
Anyone wanting to stay on after the
trek can arrange to do so through World
Expeditions at a cost and subject to
availability.
Do overseas challenges damage the
environment?
Marie Curie is committed to responsible
tourism. This challenge is organised by our
tour operator, World Expeditions, which will
provide guidelines on responsible tourism.
They offer a carbon offset scheme for
anyone who wishes to offset their flights.
4491
Charity reg no. 207994 (England & Wales), SC038731 (Scotland) A451d_Costa Rica Cardiff 2016
ntly ions
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