R-I-C-E
Many people use the acronym R-I-C-E to help them remember what to do in the
event of an injury. The letters for R-I-C-E stand for Rest, Ice, Compression, and
Elevation. Please read on to find further explanation for each word in the acronym
R-I-C-E.
•
Rest in the position of comfort. Bleeding muscles and joints may be kept at
rest by splinting, casting, or using crutches or a wheelchair. Replacement
clotting factor is infused if needed
•
Ice packs applied immediately for 20 minutes, on and off, every 4 to 6 hours.
This helps decrease the swelling and pain. You can wrap the ice in a towel or
other covering so it is not applied directly to the skin
•
Compression applied to the affected area with a pressure bandage. Do not
make the bandage too tight; keep it at a tolerable level
•
Elevation of the affected area of injury—above the level of the heart if
possible
Remember: After an injury, contact your health care provider for further guidance.