J
A
N
U
A
R
Y
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
1
Every morning...
H2O
5
18 Squats x2
8 Pushups x2
H2O
12
H2O
6
20 Squats x2
10 Pushups x2
H2O
13
H2O
7
22 Squats x2
10 Pushups x2
H2O
14
20 Squats x3
10 Pushups x3
20 Squats x3
12 Pushups x3
H2O
H2O
H2O
25 Squats x3
17 Pushups x3
H2O
26
36 Squats x3
22 Pushups x3
20
Rest
H2O
27
40 Squats x3
22 Pushups x3
H2O
2
12 Squats x2
5 Pushups x2
18 Squats x3
10 Pushups x3
19
THURSDAY
21
28 Squats x3
17 Pushups x3
H2O
28
42 Squats x3
25 Pushups x3
H2O
8
25 Squats x2
13 Pushups x2
H2O
15
Rest
H2O
22
30 Squats x3
18 Pushups x3
H2O
29
44 Squats x3
25 Pushups x3
H2O
9
FRIDAY
H2O
16
3
15 Squats x2
5 Pushups x2
H2O
25 Squats x2
15 Pushups x2
H2O
SATURDAY
10
Rest
H2O
17
H2O
4
18 Squats x2
8 Pushups x2
H2O
11
25 Squats x3
15 Pushups x3
H2O
18
22 Squats x3
14 Pushups x3
22 Squats x3
14 Pushups x3
24 Squats x3
15 Pushups x3
H2O
H2O
H2O
23
32 Squats x3
20 Pushups x3
H2O
30
Rest
24
34 Squats x3
20 Pushups x3
H2O
31
50 Squats x3
30 Pushups x3
25
Rest