VICTORIAN MASTERS ATHLETIC CLUB
Winter Program 2013
MENTONE VENUE
Dolamore Reserve, Mentone
Wednesdays - 7pm to 9pm
Venue Managers: Ted McCoy 9583 3280 Ashley Page - 0448 866 025 - [email protected]
Date
Sprint 1
Middle Distance
Sprint 2
Distance
800m Walk
800m E.T.
100m E.T.
4 km E.T.
T
1 Mile/ 2 Mile E.T.
1200m Self H/C
250m E.T.
3 Laps/ 6 Laps E.T.
R
2000m Self H/C
* AE 1 Mile E.T. *
60m E.T.
3 Km E.T.
T
1500m/ 5000m
900m E.T.
*AE 120m E.T.*
* AE 5 Km E.T. *
R
* AE 3000 m E.T. *
600m E.T.
70m
4 Km Self H/C
T
5 Lap Spiral E.T.
5
1500m Self H/C
110m E.T.
Point Score Series 1 R
4 Laps Self H/C
1600m Self H/c
12
800m E.T.
100m H/C
Point Score Series 2 T Frank Maguire Trophy
*AE 3 Km E.T.*
3000m E.T.
*AE 1000m Self H/C *
60m E.T.
5 Km Self H/C
600m E.T.
* AE 150m E.T. *
2 Km/ 4 Km E.T.
T
2000m/ 4000m
600m E.T.
60m E.T.
6 Laps Road (5km)
R
6 Lap Spiral E.T.
*AE 800m Self H/C*
*AE 200m H/C*
*AE 4 km Self H/C *
T
1 mile/ 2 mile E.T.
1200m E.T.
150m E.T.
3 Laps/ 6 laps E.T.
R
* AE 2000m E.T. *
May
1
8
15
400m Walk
Walk
400m E.T.
22
29
June
300m H/cap
600m Walk
800m Walk
19
400m H/C
26
R * AE 4 lap Spiral E.T. *
400m Walk
July
3
60 sec E.D.
Ian Cassell 60th Birthday Celebrations
10
300m E.T.
600m Walk
17
24
800m Walk
Point Score Series 1
900m E.T.
100m H/C
2 Miles E.T.
T
1500m/ 5000m E.T.
31
400m H/C
Point Score Series 2
60m E.T.
4 Laps Self H/C
R
2000m/ 4000m E.T.
1000m E.T.
110m E.T.
4 Km E.T.
T
5 lap Spiral Self H/C
800m E.T.
60m E.T.
1500m Self H/C
Aug
7
400m Walk
14 * AE 300m H/C*
* AE 4 Laps Self H/C* R
* AE 3000m E.T. *
21
600m Walk
*AE 1600m S/H*
200m H/cap
6 Km E.T.
T
1500m/ 5000m E.T.
28
400m E.T.
600m E.T.
120m E.T.
5 Km E.T.
R
2000m Self H/C
COMING EVENTS
14 May
2 June
30 June
21 July
17 Aug
25 Aug
2 Sep
10 km Track Championships Collingwood
VMA 10km Cross Country
Yarra Bend National Park
VMA 20km Walk Middle Park
Eric Greaves 10km
Braeside, 10.00 am
VMA 10km Walk Middle Park
VMA 10 Miles Championship Princes Park
VMA Half Marathon Championships
LEGEND
AG%
E.D.
E.T.
H/C
S/H
R
T
AE
underlined
Age Graded %
Estimated Distance
Estimated Time
Handicap
Self Handicap
Road
Track
Aggregate Event
Trophy Event