January 2017 – Half Marathon Training Program
Sun
Mon
Tue
1
Wed
Thu
Fri
Sat
2
3
4
5
6
7
9
10
11
12
13
14
New Year’s Day
8
Run 3 Miles
15
16
17
Run 3 Miles
18
19
Run 4-6 Miles
20
21
M L King Day
Run 3 Miles
22
23
24
Run 3 Miles
29
30
Run 3 Miles
25
26
Run 3 Miles
Run 4-6 Miles
27
28
Run 4-6 Miles
31
Run 3 Miles
Calendar Template © calendarlabs.com
February 2017 – Half Marathon Training Program
Sun
Mon
Tue
Wed
Thu
Fri
1
2
Sat
3
Run 3 Miles
5
6
7
8
Run 3 Miles
12
13
~~Trails~~
~~Easy~~
~~Rest~~
19
14
Run 3 Miles
20
21
Run 5-6 Miles
9
10
Run 3 Miles
15
16
23
11
Run 5 Miles
17
Run 3 Miles
22
4
18
Run 6 Miles
(12 Miles Week 1)
24
25
Presidents’ Day
~~Trails~~
~~Easy~~
~~Rest~~
26
~~Trails~~
~~Easy~~
~~Rest~~
Run 4 Miles
27
Run 3 Miles
Run 7 Miles
(14 Miles Week 2)
28
Run 4 Miles
Calendar Template © calendarlabs.com
March 2017 – Half Marathon Training Program
Sun
Mon
Tue
Wed
Thu
Fri
1
2
Sat
3
Run 4 Miles
5
6
~~Trails~~
~~Easy~~
~~Rest~~
12
13
~~Trails~~
~~Easy~~
~~Rest~~
14
20
21
15
28
Run 4 Miles
9
10
16
22
23
17
30
18
Run 8 Miles
(16 Miles Week 5)
24
Run 3 Miles
29
11
Run 7 Miles
(14 Miles Week 4)
Run 4 Miles
Run 4 Miles
27
Run 8 Miles
(16 Miles Week 3)
Run 4 Miles
Run 4 Miles
~~Trails~~
~~Easy~~
~~Rest~~
26
8
Run 3 Miles
~~Trails~~
~~Easy~~
~~Rest~~
19
7
4
25
Run 9 Miles
(16 Miles Week 6)
31
Run 4 Miles
Calendar Template © calendarlabs.com
April 2017 – Half Marathon Training Program
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
Run 10 Miles
(18 Miles Week 7)
2
3
~~Trails~~
~~Easy~~
~~Rest~~
4
5
Run 3 Miles
9
10
~~Trails~~
~~Easy~~
~~Rest~~
16
17
~~Trails~~
~~Easy~~
~~Rest~~
18
12
25
Run 5 Miles
13
19
20
14
27
Run 5 Miles
15
Run 10 Miles
(18 Miles Week 9)
21
Run 4 Miles
26
8
Run 9 Miles
(16 Miles Week 8)
Run 5 Miles
Run 5 Miles
24
7
Run 4 Miles
Run 3 Miles
Easter Sunday
~~Trails~~
~~Easy~~
~~Rest~~
23
11
6
22
Run 11 Miles
(20 Miles Week 10)
28
29
Run 12 Miles
(22 Miles Week 11)
30
~~Trails~~
~~Easy~~
~~Rest~~
Calendar Template © calendarlabs.com
May 2017 – Half Marathon Training Program
Sun
Mon
Tue
Wed
1
2
Thu
3
Run 3 Miles
7
8
~~Trails~~
~~Easy~~
~~Rest~~
14
~~Trails~~
~~Easy~~
~~Rest~~
4
Sat
5
Run 4 Miles
9
10
Run 5 Miles
15
Fri
16
11
Run 10 Miles
(17 Miles Week 12)
12
Run 4 Miles
17
Run 3 Miles
18
22
23
24
28
29
30
31
25
13
Run 7 Miles
(16 Miles Week 13)
19
20
RACE DAY!!!
KY Ale Horse
Capital Half
Marathon
Run 3 Miles
21
6
26
27
Memorial Day
Calendar Template © calendarlabs.com