simply eat
well
Feel good
summer edition
Karen feels 100%
better since she
lost 45 kilos!
SEE
PAGE 4
Delicious Summer Menu
WIN
8
10 weeks of
FREE Lite n’ Easy
see back page
w w w.liteneasy.co
m .au 13 15 12
FEEL
GOOD
all the time
Imagine if you could feel good every
day in 2017 – If you could find the help
you need to live the life you want.
Well you can, in fact you have!
At Lite n’ Easy we’ve been helping
Aussies just like you to eat well, lose
weight and feel good for over 30 years.
With a team of chefs and dietitians we
plan, prepare and deliver a range of
meals that not only taste good, but
are good for you too!
Welcome to your feel good, summer
edition of Simply Eat Well. This issue
is packed with news, stories and tips
to help you feel alive and enjoy a
healthier, happier lifestyle, every day!
Feel alive and enjoy
a healthier, happier
lifestyle, every day!
2
Flexible solutions to suit
your resolution!
If you’ve resolved to live a healthier lifestyle in 2017, why not make Lite n’ Easy the simple solution to your
resolution? With more ways to eat well, lose weight and save time, we can help you tick all the boxes to
make 2017 your healthiest and happiest year yet.
FULL MEAL PLANS
7 Days From $20.60 per day
“Lite n’ Easy does it all for me”
5 Days From $22.60 per day
“Lite n’ Easy has my weekdays covered”
LUNCHES &
DINNERS
DINNERS ONLY
7 Days From $18.00 per day
“I’ll handle brekkie, then leave the rest to Lite n’ Easy”
5 Days From $20.60 per day
“Lite n’ Easy’s there when I need it most”
14 Dinners Less than $10.50 per meal
“I like to keep spare dinners on hand to avoid
last minute take-aways”
* based on the 1200 calorie meal plan
Visit liteneasy.com.au to see
the full range or call 13 15 12.
3
Everyone needs a reason to start. For me it was my
son’s school formal. At Kieran’s school, the parents go
and there is a mother and son dance. It was over a year
before the event and all the mums had started talking
about what they were going to wear. I suddenly found
myself on the end of my bed looking forward with this
awful dress that I hate, because it’s the only thing I
could fit into. I was so upset because I wasn’t
going to look the way that I wanted to.
That’s when I saw an advert for Lite n’ Easy and I
thought I would give it a go.
I was really surprised when I received the first delivery.
The food tasted delicious and the variety was amazing.
I think that’s the main difference between Lite n’ Easy
and other diets and why I was so successful.
I hit my goal weight before the formal. I’d lost 45 kilos
and was feeling amazing. It was such a proud moment
for me when I danced with Kieran at the formal and
he said that I looked great. It was a special moment
between the two of us.
Lite n’ Easy has changed my whole life. I feel 100%
better for it and I’m leading the life I want to lead.
I feel fantastic.
Karen’s success
WAS
NOW
LOST
TIME
HEIGHT
113 kilos
68 kilos
45 kilos
15 months
172 cms
Karen before
To view more of Karen’s amazing
photos and watch her interview
visit liteneasy.com.au
4
I’d been trying to lose weight for 2 years but without
much success. Then about 6 months after we got
married I decided to try Lite n’ Easy.
Being a shift worker and not being able to cook very
often it made sense to go on the full meal plan. I never
really thought of it as a diet though. I thought of it
more as just a way to help me get the nutrition that
I knew I needed.
As the weight dropped off I started sleeping better and
I had a lot more energy at work. It was also reassuring
that it was a constant gradual weight loss because I
didn’t want to do it quickly. I didn’t want a crash diet
because I knew it wouldn’t last.
I’ve lost 14 kilos and I feel so much better. I’ve got more
energy and I feel so much more confident. The clothes
I’ve always loved are fitting me again and I am happier
being in front of people. I really thrive in my work now
that I am comfortable with who I am.
Jo’s success
WAS
NOW
LOST
TIME
HEIGHT
79 kilos
65 kilos
14 kilos
12 months
185 cm
Jo Before
To view more photos of Jo
and watch her interview,
visit liteneasy.com.au
5
an amazing
In April last year I had all my children visiting for Easter
including my eldest daughter who was expecting our
first grandchild. Soon after my thoughts turned to how
unhealthy I felt and how much I wanted to be at my
grandchild’s 21st.
A back injury a couple of years ago left me with frequent
pain and limited mobility so I really packed on the weight.
I was 113 kilos, unfit and unhappy. Then one evening I
saw a Lite n’ Easy ad on TV and my wife suggested I give
it a try. The very next morning I called and started this
amazing journey.
As a foodie, I was surprised how fantastic the
pre-prepared food tasted, I really didn’t expect to like it.
Every meal is tasty and there is such great variety.
The weight just fell off and after only 6 months I had lost
32 kilos! I had to purchase a complete new wardrobe as
previously I wore size 44 trousers and now I wear a size
34! I have not been this size for some 20 years.
Thank you Lite n’ Easy. I truly believe you have saved my
life. My kids are so happy now and can see how much
happier and healthier I am. I look better, feel better and I
am much more positive about my health and future with
my growing family.
I feel amazing and very grateful to have had this life
changing experience.
Ross’s success
WAS
NOW
LOST
TIME
HEIGHT
113 kilos
81 kilos
32 kilos
6 months
180 cms
Ross before
To view more of Ross’s photos,
visit liteneasy.com.au
6
E X E R C(feel
IS
E
even better)
By choosing to eat healthy
and balanced meals with
Lite n’ Easy, you know that
you’ll be feeling good in 2017!
By adding a little exercise
you can feel even better and
improve your results if you are
trying to lose weight.
Here a few tips to keep your
fitness on track this year.
1
TAKE IT EASY
TO START WITH
Don’t wear yourself out
by going too hard, too
early. Your body needs
time to adjust, so
increase the intensity
and frequency of your
exercise over time.
2
MAKE EXERCISE
A PRIORITY
Schedule in a regular
time of the day that
works for you. If you’re
an early bird schedule
your exercise session
in the morning. If the
idea of missing out on
that extra half hour of
snooze time makes you
cringe, leave it to the
evenings to exercise.
3
TRACK YOUR
PROGRESS
Set a goal (which you
can modify along the
way) then track your
progress using smaller,
more manageable
steps until you get
there.
4
HAVE FUN!
Sticking to an exercise
plan is much easier
when you’re doing
something you enjoy.
Try something different
like a trampoline fitness
class, rock climbing or
dance classes.
5
KEEP IT SOCIAL
Many of us live busy
lives so why not
exercise and socialise at
the same time? Having
a partner to workout
with is also a great way
to set common goals,
stay accountable and
come up with new ideas
to keep your exercise
interesting.
6
FEEL GOOD ALL
THE TIME
Exercise doesn’t just
help you lose weight, it
can also help improve
your mood, give you
more energy and help
you sleep better.
Regular exercise has
even been shown to
reduce the risk of
depression.
7
Enjoy good food and good times with Lite n’ Easy’s
SUMMER MENU
Fully prepared and delivered to your door
these delicious menu selections make eating
well, losing weight and feeling good simple
and enjoyable.
ead,
Bacon & Zucchini Br
ney
Egg & Tomato Chut
More taste, less calories, and the
convenience of Lite n’ Easy - it doesn’t get
much better and it’s all available right now
at liteneasy.com.au
Veggie Koftas
with Salad & Mini
Pita Breads
Fruit & G
rain Loaf
with Rico
tta & Hon
ey
ushroom
Ham & M
Omelette
8
Spanish Chicken & Rice
Lightly Sp
iced Chick
en with
Cuban Cor
n Salsa
yle
uscan St
Creamy T
Chicken
Caesar Salad
mb
Pulled Texas BBQ La
Bacon, Tomato &
Quinoa Salad
Chri stma s
Dinner
Now Available
Every Day
Our traditional style
Christmas Dinner with all
the trimmings including
tender slices of carved
turkey, baked ham and
roasted vegetables all
served with our signature
gravy and topped off
with cranberry sauce.
er
istmas Dinn
r
h
C
y
a
d
y
r
e
206. Ev
9
Summer
Snapshots
good stories
For more feel
ess pages at
visit the succ
.au. You can
liteneasy.com
s
ur own succes
also share yo
ance to
story for the ch
!
onthly prizes
WIN great m
Hayley & Cuan lost
16 & 10 kilos
Kelly lost 11 kilos
As a junior surfer on the world qualifying circuit
trying to crack the professional ranks, I needed to
lose weight to stay competitive. When I am home,
Lite n’ Easy gives me tasty food, variety and it’s
easy to stick to. I lost 11 kilos and I love it!
10
I began Lite n’ Easy after the birth of my second child. I was having
difficulty losing the baby weight with my busy schedule of kids, work and
university. My husband joined me too. I lost 2.5 kilos in the first week and
never looked back. 6 months later we have lost 26 kilos combined and it’s
been the easiest and most affordable way to lose weight.
Jayde lost 17 kilos
Even for a fussy eater like me, the Lite n’ Easy
meals are delicious, filling and full of flavour. I
can still enjoy the things I love such as pasta and
roasts without having to cut them out completely.
Barbara lost 5 kilos
I wanted to lose some weight in preparation
for a trip to Hawaii last year. I decided to try
Lite n’ Easy and after one week I was hooked.
In a month I lost 5 kilos and at the age of 54
I rocked a bikini in Hawaii!
Sharon lost 34 kilos
Kathy loves the
convenience
My husband and I both eat Lite n’ Easy for
convenience and have done so for the past 2
years. We find we don’t get sick as often because
we are eating fantastic healthy food. We have
never felt better!
Living with severe disabilities made it difficult for
me to cook healthy meals and I gained a lot of
weight to the point where at 92 kilos I was facing
serious health issues. After starting Lite n’ Easy I’ve
lost 34 kilos in one year. My weight loss has also
prevented the onset of diabetes so I am able to
maintain my independence. I love the food and
will be on Lite n’ Easy for life.
Molly lost 23 kilos
Rickard lost 17 kilos
After wasting years on expensive diet
supplements and fads I finally discovered
Lite n’ Easy. With a team of dietitians and chefs
preparing my meals I lost 17 kilos in 20 weeks.
Lite n’ Easy has changed my life because I am
finally happy with who I am! I always lacked
self-confidence when I was bigger but I feel like
a new woman now. I hope my story might help
someone decide that it’s time for them to get
healthy and feel as amazing as I do!
Jonathon lost 16 kilos
A year ago, Lite n’ Easy kick started my new way
of living and I lost 16 kilos. Now, thanks to the
convenience of not having to cook, I enjoy a
more active lifestyle and I’m back in my
favourite clothes.
Michelle lost 13 kilos
After my divorce I decided it was time to get my
life back on track and start to feel good about
myself again. I love Lite n’ Easy because I don’t
have to plan my meals, they just arrive for me and
I lost 13 kilos in no time at all which has given me a
completely new lease on life!
11
10 chances to
WIN
FEEL A L I V E I N 2017 W I T H
10 weeks FREE Lite n’ Easy!
Imagine how good you’d feel if
you didn’t have to worry about
cooking, shopping or washing up
for 10 weeks!
To enter, simply order and receive your
favourite Summer Menu selections and
you will automatically go into the draw.
Every order you receive between January
30, 2017 and February 18, 2017 earns you
another entry into the draw.
So what are you waiting for? Order your
Lite n’ Easy selections now for your chance
to WIN FREE Lite n’ Easy for 10 weeks!
For full terms and conditions visit liteneasy.com.au
Order NOW!
www.liteneasy.com.au 13 15 12