Nutrition Facts
SoFresh Salads - Calories Per Serving
SoFresh Signature
Cal.
Mediterranean
Cal.
Spring mix .......................................................... 20
Goat cheese ....................................................... 70
Carrots ................................................................ 10
Sliced cucumber ................................................. 8
Grape Tomato ...................................................... 7
Onions ................................................................ 16
Avocado ............................................................. 60
Spring Mix .......................................................... 10
Spinach .............................................................. 14
Feta .................................................................... 60
Sliced Tomato ..................................................... 15
Onion .................................................................. 16
Red Peppers ........................................................ 6
Green Peppers .................................................... 6
Sun-dried tomatoes ........................................... 20
Artichoke ............................................................. 8
Total w/o dressing ............................................. 271
Fresh Herb Dressing .........................................69/oz
Total w/o dressing ............................................. 209
Italian ...............................................................115/oz
Weekend in Tijuana
Cal.
Romaine ............................................................. 20
Diced tomatoes .................................................. 12
Corn .................................................................... 35
Black beans ........................................................ 60
Salsa ................................................................... 20
Guacamole ......................................................... 80
Crushed tortilla ................................................... 35
Jack cheese ....................................................... 80
Total w/o dressing ............................................. 342
Avocado Ranch ...............................................102/oz
Granny Gorgonzola
Cal.
Spinach .............................................................. 20
Gorgonzola ........................................................ 100
Cranberries ......................................................... 15
Walnuts ............................................................... 35
Green apples ...................................................... 10
Bacon ................................................................ 225
Total w/o dressing ............................................. 405
Maple balsamic dressing .................................185/oz
Caesar
Cal.
Romaine ............................................................. 20
Parmesan ........................................................... 60
Croutons ............................................................. 50
Parm chip ........................................................... 20
Cal.
Arugula ............................................................... 20
Goat cheese ....................................................... 70
Avocado ............................................................. 60
Sunflower seeds ................................................. 23
Apples ................................................................ 10
Total w/o dressing ............................................. 150
Caesar dressing ..............................................140/oz
Total w/o dressing ............................................. 183
Fat free lemon dressing ....................................13/oz
Endless summer
Cal.
Arugula
SoChopped
Cal.
Spring mix .......................................................... 10
Kale .................................................................... 15
Gorgonzola ........................................................ 100
Strawberries ........................................................ 4
Mandarin oranges .............................................. 35
Grapes ................................................................ 25
Walnuts ............................................................... 35
Green apples ...................................................... 10
Romaine ............................................................. 20
Cucumber ............................................................ 8
Diced tomatoes .................................................. 12
Chickpeas ........................................................... 75
Pasta salad ........................................................ 125
Sundried tomatoes ............................................. 15
Swiss ................................................................. 100
Total w/o dressing ............................................. 234
Strawberry poppy seed dressing .....................72/oz
Total calories w/o dressing ................................ 355
Balsamic vinaigrette ........................................165/oz
Dressings
Classics
Cal.
Homemade Fat Free Lemon .............................13/oz
Homemade Vinaigrettes
Balsamic ..........................................................165/oz
Fresh Herb ....................................................... 69/oz
Maple Balsamic Vinaigrette ............................185/oz
Honey Orange ..................................................67/oz
Strawberry Poppy seed ....................................75/oz
Cal.
Italian ..............................................................115/oz
Ranch ..............................................................100/oz
Avocado Ranch ...............................................102/oz
Caesar .............................................................140/oz
Blue cheese .....................................................128/oz
Honey mustard ................................................130/oz
Light Thai peanut .............................................70/oz
Additions
Avocado....60 Cal. - Red Quinoa....110 Cal. - All natural grilled chicken breast....124 Cal. - Greek yogurt tuna....100 Cal.
Greek yogurt chicken salad....125 Cal. - All natural turkey and/or ham Local Portobello....9 Cal. - Organic tof....86 Cal.
Peeled shrimp....48 Cal. - Fresh salmon....237.5 Cal. - Bistro chuck steak....228 Cal. - Seared ahi tuna....140 Cal.
Nutrition Facts
SoFresh Sandwiches - Calories Per Serving
Boca Fiesta Burrito
Cal.
Turkey Pesto Club
Cal.
White wrap ........................................................ 320
Goat cheese ....................................................... 70
Spinach ..............................................................1.5
Onions ................................................................. 8
Corn ..................................................................... 6
Button mushroom ................................................ 3
Salsa .................................................................... 4
Jalapenos ............................................................ 1
Multigrain slice .................................................. 194
Iceberg ................................................................ 20
Tomato ................................................................. 8
Swiss ................................................................. 100
Bacon ................................................................ 168
Basil pesto .........................................................62.5
Turkey ...............................................................121.5
Total ..................................................................537.5
Total ................................................................... 674
Classic
Cal.
Multigrain slice .................................................. 194
Iceberg ................................................................ 20
Tomato ................................................................. 8
Tuna salad ......................................................... 100
Chicken salad ................................................... 125
Dijon mustard ..................................................... 10
Total Tuna classic .............................................. 332
Total Chix classic ............................................... 357
Porto Goat Cheese Wrap
Cal.
Spinach wrap .................................................... 310
Spring mix ........................................................... 4
Goat cheese ....................................................... 70
Portobello mushroom .......................................... 9
Onion ................................................................... 6
Balsamic glaze .................................................. 100
Sundried tomatoes ............................................. 20
Total ................................................................... 519
WF Shrimp Wrap
Cal.
Chicken Shawarma
Pita .................................................................... 165
Cucumbers ........................................................... 1
Tomatoes ............................................................. 2
Feta .................................................................... 30
Iceberg ................................................................ 13
Chicken ............................................................. 124
Tahini .................................................................. 90
Yogurt ................................................................. 15
Total ................................................................... 439
Grilled Veggie Wrap
Cal.
Whole wheat wrap ............................................. 310
Spinach ............................................................... 3
Sunflower seeds .................................................. 47
Hummus ............................................................. 71
Zucchini ............................................................... 3
Squash ................................................................ 3
Red peppers ........................................................ 3
Onions ................................................................. 6
Honey ................................................................. 50
Total ................................................................... 496
Steak & Blue
Cal.
Wheat wrap ....................................................... 310
Shrimp ................................................................ 48
Braised cabbage ................................................. 9
Salsa .................................................................... 4
Avocado ............................................................. 60
Sourdough ......................................................... 210
Gorgonzola ........................................................ 100
Blue cheese dressing ........................................ 140
Onions ................................................................. 6
Steak ................................................................. 228
Total ................................................................... 431
Total ................................................................... 684
Nutrition Facts
SoFresh Bowls - Calories Per Serving
Tuna Poke
Cal.
BBQ Chicken
Cal.
Cucumbers ........................................................... 8
Ahi Tuna ............................................................. 140
White rice .......................................................... 300
Apple .................................................................... 8
Braised red cabbage ........................................... 9
Ying yang sauce (side) ....................................... 102
Soy sauce ............................................................ 9
Corn .................................................................... 26
Black beans ........................................................ 45
Chicken .......................................................... 123.48
Brown rice ......................................................... 300
Pepperjack ......................................................... 80
BBQ sauce ......................................................... 25
Total ................................................................... 576
Total ................................................................... 599
Superfood Salmon
Cal.
Grape tomatoes ................................................. 15
Broccoli .............................................................. 15
Walnuts ............................................................... 35
Avocado ............................................................. 60
Red quinoa ........................................................ 220
Salmon .............................................................237.5
Honey Orange (side) .......................................... 138
Breakfast
Cal.
Diced tomatoes .................................................. 12
Poached eggs ................................................... 142
Bacon ................................................................ 225
American ........................................................... 104
Brown rice ......................................................... 300
Total ................................................................... 783
Total ..................................................................720.5
Vegan
Cal.
Onions ................................................................ 16
Grape tomatoes ................................................. 15
Bell peppers ....................................................... 10
Chickpeas .......................................................... 140
Red quinoa ........................................................ 110
Brown rice ......................................................... 200
Tofu ..................................................................... 86
Fat free lemon dressing (side) ............................ 26
Total .................................................................. 0000
Southwest
Cal.
Black beans ........................................................ 45
Corn .................................................................... 27
Brown rice ......................................................... 300
Diced jalapenos ................................................... 2
Bistro chuck steak ............................................. 228
Lime wedge ......................................................... 4
Salsa (side) ......................................................... 15
Total ................................................................... 621
Nutrition Facts
SoFresh Smoothies - Calories Per Serving
Strawberry colada
Cal.
Surfer on Ascorbic Acid
Cal.
Strawberries ......................................................40.5
Pineapples .......................................................... 60
Coconut ............................................................. 120
Lemonade .......................................................... 49
Honey ................................................................ 120
Kale ..................................................................... 4
Pineapples .......................................................... 40
Coconut ............................................................. 100
Lemonade .......................................................... 49
Honey ................................................................ 120
Total ................................................................... 389
Total ................................................................... 313
Berry Clever
Ocean Sunset
Cal.
Cal.
Strawberries ....................................................... 20
Blueberries ......................................................... 21
Raspberries ........................................................ 16
Banana ............................................................... 66
Honey ................................................................ 120
Blueberries ......................................................... 21
Mango ................................................................ 50
Pineapple ............................................................ 41
Chia seeds .......................................................... 23
Honey ................................................................ 120
Total ................................................................... 243
Total ................................................................... 255
Cucumber Refresh
Just Pumped
Cal.
Strawberries ......................................................40.5
Banana ............................................................... 99
Peanut butter ..................................................... 188
Honey ................................................................ 120
Cal.
Mango ................................................................ 50
Pineapple ............................................................ 41
Orange ................................................................ 23
Cucumber ............................................................ 8
Honey ................................................................ 120
Total ................................................................... 242
Pear-adise
Cal.
Pears .................................................................. 40
Mangoes ............................................................. 50
Pineapple ........................................................... 41
Honey ................................................................ 120
Total ................................................................... 251
Total ..................................................................447.5