SPECIALTY FITNESS CLASS DESCRIPTIONS
Specialty fitness class schedules are also available at City Park, MAC, Swim & Fitness Center, West View Recreation Center or on-line
at www.cityofwestminster.us. Specialty fitness classes are included with a Host facility pass, All Facility pass, or SilverSneakers® pass.
Not a pass holder? These fees are for you! FlexFit 10-visit punch card: $70, Drop-in fee: $10
All classes subject to change or cancellation at any time.
AbsolutBarre
CPFC
Stand tall! Strengthen and lengthen muscles in this fun, energetic workout that fuses fitness techniques from Pilates, Yoga, and
dance. Focusing on body alignment, you’ll tone muscles you didn’t even know you had while developing core strength and flexibility
with added cardio for a fantastic full body sculpting experience! Space is limited.
Gentle Flow Yoga
WV
Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness,
balance, and breathing techniques. Relax in a calm, safe, environment. Great for anyone, beginners as well as seasoned
practitioners.
Hatha Yoga
CPFC, MAC, SFC
Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work
to create a challenging yet safe practice for all.
Iyengar Yoga®
CPFC
Give yourself the gift yoga. Develop your flexibility, balance, strength and proper body alignment for optimal vitality and a sense of
positive well-being. Discover how your breath compliments each pose. Use of props facilitates learning.
Kettlebell
CPFC
Take a swing at this! Kettlebells have been around for centuries but have recently gained popularity for the powerful workouts they
provide. Build strength, stamina, and power as you learn how to utilize these unique weights in effective body shaping exercises.
Kettlebells are provided. Space is limited.
Mountain Strength Yoga
CPFC
Energize your body, push your muscles, and focus on your mind in this fun and vigorous class. Light weights may be used. Class may
vary by incorporating full body stretch sessions on occasion. Space is limited.
Pilates Basic Chair
CPFC
Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn how to safely
utilize this unique apparatus, the Pilates Chair.
Pilates Basic Mat
CPFC
Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat
exercises to restore back, core and mobility for a stronger, more toned you!
Pilates Mat
CPFC
Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen, and
tone muscles, improving core strength, posture, flexibility, and balance. This non-impact class will surely make an impact on your
workout regimen!
PiYo®
CPFC
Crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly
defined. PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
After this class you will feel energized and powerful!
POUND®
CPFC
Release your inner Rockstar! Become the music in this exhilarating workout that combines cardio, Pilates, plyometric, and isometric
movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for cutting loose and getting energized while
toning up and rockin’ out!
Power Yoga
CPFC
Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance, and flexibility while improving body
awareness. Leave feeling challenged and empowered!
Sunday Yoga
CPFC
Prepare for the week ahead as you end your weekend by balancing your mind and body through performance of traditional yoga
poses.
Vinyasa Yoga
CPFC
Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even
breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more
advanced poses are offered as progressive options.
Yoga for Everyone
MAC
Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your
movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor.
Yoga Fun Flow
WV
Flow with grace and ease and discover the fun of yoga. Beginners and intermediate practitioners alike will get into the flow of things
as they create strength and find balance while developing their yoga practice.
Yogalates
WV
Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short
centering and ends in relaxation. May incorporate props on occasion.
Zumba®
CPFC, MAC, WV
Let it move you! Zumba® fuses Latin and other dance rhythms to create an exhilarating fitness experience. Escape from the daily
grind and dance away the calories! Improve cardiovascular health, coordination, and endurance. Come check it out and join the
fitness party!
Zumba® Gold
CPFC, MAC, WV
Strut, shake and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the
original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE!
CPFC – City Park Fitness Center
MAC – The MAC
SFC - Swim & Fitness Center
WV – West View Recreation Center