PERSONAL BIOS Finding and choosing a personal trainer can be confusing and, for some, a little intimidating. It's not easy asking for help, but going in with more knowledge about our hand-selected personal trainers can make it a little easier for you. The Kroc Center takes pride in our personal trainers and are confident that no matter which trainer you work with, they will help you reach your personal fitness goals. All of our trainers are CPR and AED certified, so you can relax and focus on your workout with the knowledge that you’re in good hands. RAFAEL SIBRIAN Health and Fitness Assistant Personal Trainer & Instructor NEW NAME/PHOTO The Salvation Army Ray & Joan Kroc Corps Community Center 2825 Y Street • Omaha, NE 68107 For more information call Sandy at 402-905-3574 or the Fitness Desk at 402-905-3573. Fax: 402-905-3599 E-mail: [email protected] Rafael joined the Kroc Center team in 2013 aer being a member for several years. He is a cerfied Personal Trainer through both AFAA and FiTour. He is also cerfied as a group exercise instructor through AFAA, with licenses in POUND and TRX Training. Rafael has assisted many members from all age groups and populaons with safe and effecve workouts to achieve their goals. He believes it’s a beauful thing when a career and a passion come together. “Everyone can reach their goals with paence and commitment.” He is a5ending Metro Community College, majoring in business administraon with an emphasis on health & fitness. In his spare me, Rafael likes liing weights, outdoor fitness and acvies, and is involved in Lano leadership. KIM ZENON Health and Fitness Assistant Personal Trainer & Instructor Kim has an amazing background of working with and movang individuals who have a large amount of weight to lose. She has been involved in the fitness field for 4 years. Her cerficaons include Personal Training, Group Fitness, and Nutrion Specialist through NASM. Kim teaches fitness classes of all kinds but especially loves Strength and Condioning classes. She has lost a large amount of weight in the past and can relate to the challenges facing those that would like to lead healthy lives. Kim's athlec background is diverse and includes tennis, volleyball, triathlons, long distance and sprint me trial cycling and half marathons. Her hobbies include compeve Skeet shoong, hunng, gardening and travel - pre5y much anything outside! ANDREA STUMP Personal Trainer and Instructor Andrea holds a Bachelor of Science degree in Exercise Science from the University of Nebraska at Omaha. She is an AFAA cerfied Personal Trainer, and has been teaching group exercise for 2.5 years. She currently holds cerficaons in YogaFit (Levels I, II, III, and Pre/Post-Natal), Zumba, Turbo Kick, Tai Chi and POUND. Her experience with a variety of fitness formats makes her very versale as a trainer - she has experience with clients with special needs, athletes, and everything in between. She believes the most effecve workout is one that you actually want to do, and is commi5ed to finding that perfect match for all of her clients. JESSICA CLAUSSEN Personal Trainer and Instructor Jessica has been dedicated to health and fitness for more than 5 years, and has been teaching for the last 3. She holds Personal Training and Group Exercise Instructor cerficaons through AFAA, and is licensed to teach TurboKick, POUND and PiYo. Through hard work and dedicaon, she successfully lost 100 pounds and has kept it off for 4 years. She has a passion for helping others reach their fitness goals and is always ready to offer fitness ps and advice. Jessica holds an Associate’s degree in Science from IWCC and is 1 year away from compleng her Bachelor’s degree. CLYDE SMITH SANDY ANDERSEN Personal Trainer Health & Fitness Manager Clyde graduated from Va5ero5 College with a degree in Personal Training, and has been in the personal training field for 3.5 years. He holds cerficaons in TRX, Ke5lebell and is a Boot Camp instructor. Clyde is a real people person and likes to have fun while training. He doesn’t have a specific preference in working with a certain type of individual, just someone who’s willing to be5er themselves. Clyde likes to spend me with his family, going to his kids’ sporng events, and travel. Personal Training Services Do you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline, and/or support? The Kroc Center offers Personal Training Services with certified exercise professionals to enhance your fitness level through education, support, and one-on-one attention in the areas of: Reducing Obesity Sports Performance Flexibility Muscular Strength and Endurance Stress Relief Continuation of Physical Therapy Program Assistance in controlling or reducing weight related illness risks Sandy is the Health & Fitness Manager bringing more than 20+ years of experience in the fitness industry to the Kroc Center. She specializes in working with individuals coming from physical therapy or rehabilitaon and has a wide variety of training and specialty experience in the fitness industry; including strength training, Pilates, T’ai Chi, balance issues and fall prevenon. Sandy is uniquely experienced in working with people of all ages. She has held health and fitness, management-related posions with the YMCA, Alegent Health Lakeside Wellness Center, Gold's Gym and the Council Bluffs Senior Center. What to Expect from a Personal Trainer A personal trainer acts as a workout partner and coach. A trainer can provide you with expertise and diagnostic knowledge to develop a safe, effective exercise plan based upon your goals, interests, and current fitness level. Your trainer will also instruct you on proper exercise technique. Working with a personal trainer allows you to maximize your results in a focused amount of time.
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