Burger Fusion
Gundersen Nutrition Therapy
A variety of services and resources to meet
your nutritional needs are also available at our
Gundersen La Crosse, Onalaska and regional
locations. For more information, call
(608) 775-3447 or (800) 362-9567, ext. 53774
or visit gundersenhealth.org/nutrition.
MyPlate
Your food and
physical activity
choices each day
affect your health
– how you feel
today, tomorrow,
and in the future.
Choose a change
you can make
today and move toward a healthier you.
MyPlate Tips
• Balance calories
• Enjoy your food, but eat less
• Avoid oversized portions
• Make half your plate fruit and vegetables
• Switch to fat-free or low-fat (1%) milk
• Make at least half your grains whole grains
• Compare sodium in foods like soup, bread and
frozen meals and choose foods with lower
numbers
• Drink water instead of sugary drinks
To learn more about the USDA “MyPlate”, visit
ChooseMyPlate.gov
Gundersen Lutheran Medical Center, Inc.
Gundersen Clinic Ltd. | 11609-4 1015
Gundersen Health System
1900 South Avenue, La Crosse, WI 54601
HEALTHY
EATING
CHOICES AT
3800 State Road 16, FC-005,
La Crosse, WI 54601
burgerfusioncompany.com
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(608)
781-4212
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500 Club Selections: Nutritional Facts
The 500 Club is a healthy eating program coordinated by Gundersen Health
System registered dietitians and recommended by physicians. Selections are
controlled in fat and calories and contribute to a healthy eating pattern.
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The Garden Fresh
A flavorful combination of a black bean veggie
burger with spinach, tomato, sautéed mushrooms,
mozzarella cheese, and cran-apple marmalade
on a white bun.
480 calories, 15 g fat
The Mediterranean – 500 Club Style
Delicious ground chicken and top with basil pesto,
spinach, mozzarella cheese, sun-dried tomato, and
Kalamata olives on a wheat bun.
540 calories, 25 g fat
Basic Burger
BFC Style Hamburger
Ground Angus, pickles, and red onions on a wheat
bun.
530 calories, 21 g fat
Roast Beef Sandwiches
The Classic Roast Beef
On a wheat bun: 320 calories, 7 g fat
On a white bun: 370 calories, 10 g fat
On a pretzel bun: 320 calories, 7 g fat
On a jalapeno cheddar bun: 440 calories, 8 g fat
The Beef and Cheese
On a wheat bun: 550 calories, 25 g fat
On a pretzel bun: 550 calories, 25 g fat
Build Your Own 500 Club Burger
Select one of the following burger meats, a bun
from the list, and one slice of cheese and choose
from the list of toppings.
BURGER MEATS
Angus Beef Burger 210 calories, 14 g fat
Ground Chicken Burger 160 calories, 9 g fat
Grilled Chicken Breast 160 calories, 9 g fat
Ground Turkey Burger 160 calories, 8 g fat
Black Bean Veggie Burger 170 calories, 3 g fat
BUNS
Wheat 230 calories, 3.5 g fat
White 280 calories, 7 g fat
Pretzel 230 calories, 3.5 g fat
Jalapeno Cheddar 350 calories, 5 g fat
CHEESE
Approximately 80 calories and
4-6 grams of fat per slice
Mozzarella, Pepper Jack, Swiss, Cheddar, Blue
Cheese, Smoked Gouda
TOPPINGS
Lettuce, Pickles, Tomato, Red Onion, Caramelized
Onions, Sautéed Mushrooms, Sun Dried
Tomatoes, Jalapeños, Kalamata Olives, Spinach,
Sauerkraut, Beer Mustard, Whole Grain Mustard,
Bacon Ketchup
500 Club selections are designed to make healthy eating easier.