Day 1:
8:15-8:30
8:30-8:45
8:45-9:45
10:00-10:45
11:00-12:00
12:00-1:00
1:00-1:45
2:00-3:15
3:30-4:15
4:30- 5:15
5:15-5:30
Course Check in
Course Expectations
Lecture: Methodology
Lecture: Pillar Preparation
Practical: Pillar 101
Lunch
Lecture: Movement Preparation
Practical: Put it all together: Pillar Prep-Movement Prep 101- Plyometrics
Lecture: Plyometrics (part 1)
Lecture: Plyometrics (part 2)
Afternoon Review
9:00-10:45
11:00-12:00
12:00-1:00
1:00-1:45
2:00-2:45
3:00-4:00
4:15-5:15
5:15-5:30
Practical: Acceleration
Lecture: Acceleration
Lunch
Lecture: Strength: Movement Based Philosophy (part 1)
Lecture: Strength: Movement Based Philosophy (part 2)
Practical: Strength: Lower Body Pull
Lecture: FMS Overview
Afternoon Review
9:00-10:45
11:00-12:00
12:00-1:00
1:00-1:45
2:00-2:45
3:00-4:00
4:00-4:30
4:30-5:15
5:15-5:30
Practical: Absolute Speed
Lecture: Absolute Speed
Lunch
Lecture: ESD (part 1)
Lecture: ESD (part 2)
Practical: Strength: Lower Body Push
Practical: ESD Practical
Practical: FMS – Demo
Afternoon Review
9:00 – 10:45
11:00-12:00
12:00-1:00
1:00-2:00
2:15-3:15
3:30-4:30
4:30-5:00
Practical: Multi-Directional Speed
Lecture: Multi-Directional Speed
Lunch
Lecture: Regeneration
Practical: Strength: Upper Body
Practical: Rotational Block Practical
Final Review and Q&A/Group Photo
Day 2:
Day 3:
Day 4:
-schedule subject to change-
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