Monday
7.30-8.30am
KETTLEBELLS*
Johnathan
9.30 - 10.15am
10:00-10:30
PIER AQUA
LUNCHTIME
AQUA
3.30-5.00pm
SWIMMING
LESSONS
6.00 – 6.45pm
PIER AQUA
6.30-7.30pm
Thursday
BOOTCAMP*
(45mins)
KETTLEBELLS*
Jonathan
PILATES
PIER AQUA
Friday
Saturday
Sunday
BOOTCAMP*
(45mins)
PIER
ABS & HIPS BLAST
LUNCHTIME
AQUA
LUNCHTIME
AQUA
PIER AQUA
PIER AQUA
SWIMMING
LESSONS
PILATES
PIER
PUMP & SCULPT
7.30-8.00pm
Wednesday
PIER
CIRCUIT
1.00-1.30pm
7.00-7.30pm
Tuesday
PIER
FLEX & STRETCH
YOGA
7pm – 8pm
BOOTCAMP*
(45mins)
PIER
BODY BLITZ
PIER
FLEX & STRETCH
Children’s Swimming Lessons take place during Term Time on Monday &Tuesday Afternoon between 3:30 & 5pm. Class timetable is subject to availability.
Terms and Conditions.
Children’s swimming times:
Monday – Friday: 10:00-12:00 and 2:30-5:00
Saturday, Sunday & Public Holidays: 10:00-12:00 & 2:00-6:00
CLASS DESCRIPTION & PRICES
PIER CIRCUIT- A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment. Circuit
training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step
workout.
(Members FREE / Non Members - €10.00)
PIER PUMP & SCULPT - This class will focus on strengthening muscles you never knew you had by incorporating muscle burn pyramid interval sets that individually focus on your
lower body, core, and upper body. Strengthen, tone, and sculpt your entire body while also generating a metabolic "ripple" effect that will continue to burn fat for hours after
the workout.
(Members FREE / Non Members - €10.00)
PIER FLEX & STRETCH – This Class involves and mixture of yoga, Pilates, strength, balance and core training. This light active stretching class with improve your overall posture
and flexibility. This is the perfect post-workout class.
(Members FREE / Non Members - €10.00)
PIER BODY BLITZ – A high intensity dynamic full body workout. An excellent class to improve overall body strength and conditioning using a variety equipment.
(Members FREE / Non Members - €10.00)
PIER ABS & HIPS BLAST-. Our abs and hips blast class blends body-sculpting techniques into one calorie-burning, strength-training class that will work and strengthen and tone
your core muscles around the waist and stomach .It will also shape; define and tone the hips; thighs; buttocks. After warming up we incorporate a number of set toning routines
to sculpt and shape. .The class finishes with an optional extra 15 minute cool down PIER flex and stretch session.
(Members FREE / Non Members - €10.00)
PIER AQUA – Energetic workout to music in the water. Provides muscular strength and endurance training, with much less impact on the joints than on the floor or with weight
apparatus.
(Members FREE / Non Members - €10.00)
PILATES – Body & Mind workout that concentrates primarily on core and pelvic floor muscles. Special system that strengthens and tones muscles without building bulk; improve
posture, body awareness, body alignments, balance and flexibility.
(Full & Gym Members FREE / Pool Members €8 / Non Members - €13.00)
YOGA – Body & Mind workout for both physical and emotional strength. Improve flexibility, balance, and breathing techniques, reduce tension and relax.
(Full & Gym Members FREE / Pool Members €8 / Non Members - €13.00)
*KETTLEBELLS – A workout which focuses on whole body conditioning while engaging multiple muscle groups. It is also great for building both strength & stability at the same
time.
(Members €10)
*BOOTCAMP – A military style resistance and cardiovascular class that combines and variety of training exercises and equipment. This blasts fat away and keeps its burning long
after class has ended while also building on your body’s overall strength & fitness levels
(Members, 4 week pass - €60 OR €10 per class / Non- members, 4 week pass €100)
* - Classes which are not included in membership fee.