Pursue Your Best You
Meal Plan
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Kelly Liljeblad
CUSTOM MEAL DRIVEN PLAN
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Meal Plan
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Kelly Liljeblad
CUST OM MEAL DRIVEN PLAN
Day 1
Day 1
Time
07:00 am
Meal Label
Calories
Breakfast
41
0
225
155
Meal Items
1/2 cups BLUEBERRY, RAW
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
3/4 cups OAT S, ROLLED, OLD FASHIONED (OAT MEAL)
2 egg EGG, CHICKEN, WHOLE, HARD, BOILED
Notes:
Meal Totals:
10:00 am
Snack
Calories: 421
203
55
0
Carbs: 52g (49%)
Protein: 21g (20%)
Fat: 15g (33%)
Fluid: 21oz
Fat: 19g (67%)
Fluid: 19oz
Fat: 8g (18%)
Fluid: 21oz
Fat: 7g (25%)
Fluid: 19oz
Fat: 4g (9%)
Fluid: 29oz
2 tablespoons ALMOND BUT T ER, NO SALT
1 small APPLE W/SKIN, RAW
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
Notes:
Meal Totals:
12:00 pm
Lunch
Calories: 258
161
0
8
2
83
151
Carbs: 21g (33%)
Protein: 5g (8%)
3 oz T URKEY BREAST, ROAST ED
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
2 oz T OMAT O, RAW
1 leaf LET T UCE, COS OR ROMAINE, RAW
1 cups CARROT, BABY, RAW
2 pita BREAD, PITA, WHOLE WHEAT
Notes:
Meal Totals:
03:00 pm
Snack
Calories: 404
90
0
80
75
Carbs: 33g (32%)
Protein: 31g (30%)
1 small BANANA, RAW
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
1 piece ST RING CHEESE
4 toasts CRACKER, MELBA T OAST, WHEAT
Notes:
Meal Totals:
06:00 pm
Dinner
Calories: 245
151
0
73
108
83
Carbs: 39g (64%)
Protein: 11g (17%)
1/2 cups BEAN, BLACK, BOILED
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
2 oz T ILAPIA, FRESH
1/2 cups BROWN RICE, LONG GRAIN, COOKED
1 cups BROCCOLI, BOILED, NO SALT
Notes:
Meal Totals:
Calories: 420
Carbs: 67g (64%)
Protein: 33g (31%)
Continued on next page...
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Meal Plan
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Kelly Liljeblad
CUST OM MEAL DRIVEN PLAN
Day 1
Day 1
Time
08:00 pm
Meal Label
Calories
0
179
61
Snack
Meal Items
8 fl oz WAT ER, DRINKING WAT ER, PURIFIED
6 oz YOGURT, FRUIT, LOW FAT
1 large PEACH, RAW
Notes:
Meal Totals:
Day 1 Totals:
Calories: 240
Carbs: 47g (78%)
Protein: 10g (16%)
Fat: 3g (10%)
Fluid: 17oz
Calories
Carbs
Protein
Fat
Fluid
1988
260g (52%)
109g (22%)
56g (25%)
126oz
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Meal Plan
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Kelly Liljeblad
CUST OM MEAL DRIVEN PLAN
Day 2
Day 2
Time
07:00 am
Meal Label
Breakfast
Calories
219
0
220
Meal Items
16 fl oz MILK, FLUID, PART SKIM, 1% BF
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
1 1/2 cups OAT BRAN FLAKES CEREAL, RT E
Notes:
Meal Totals:
10:00 am
Snack
Calories: 447
0
82
129
90
Carbs: 72g (65%)
Protein: 25g (22%)
Fat: 8g (15%)
Fluid: 31oz
Fat: 11g (34%)
Fluid: 21oz
Fat: 14g (30%)
Fluid: 21oz
Fat: 6g (23%)
Fluid: 21oz
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
1/2 oz ALMOND, RAW
6 oz GRAPE, RAW
1 bars GRANOLA BAR, OAT S 'N HONEY
Notes:
Meal Totals:
12:00 pm
Lunch
Calories: 300
70
151
80
16
90
0
4
Carbs: 45g (61%)
Protein: 6g (8%)
3 tablespoons CRANBERRY, DRIED, SWEET ENED
2 roll ROLL, DINNER, WHOLE WHEAT
2 teaspoons OLIVE OIL, EXT RA VIRGIN
2 cups LET T UCE, COS OR ROMAINE, RAW
2 oz CHICKEN, BROILER, BREAST, MEAT, ROAST ED
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
2 teaspoons BALSAMIC VINEGAR
Notes:
Meal Totals:
03:00 pm
Snack
Calories: 411
81
78
0
75
Carbs: 52g (51%)
Protein: 25g (24%)
1 pear PEAR, RAW
1 egg EGG, CHICKEN, WHOLE, HARD, BOILED
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
4 toasts CRACKER, MELBA T OAST, WHEAT
Notes:
Meal Totals:
06:00 pm
Dinner
Calories: 233
0
41
204
254
Carbs: 37g (64%)
Protein: 9g (16%)
16 fl oz WAT ER, DRINKING WAT ER, PURIFIED
1 cups SPINACH, BOILED, NO SALT
8 oz SWEET POTAT O, BAKED, NO SALT
ALMOND-COCONUT CRUST ED CHICKEN BREAST (PALEO) (1 Servings)
Notes:
Meal Totals:
Calories: 499
Carbs: 58g (47%)
Protein: 40g (32%)
Fat: 13g (24%)
Fluid: 31oz
Continued on next page...
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Meal Plan
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Kelly Liljeblad
CUST OM MEAL DRIVEN PLAN
Day 2
Day 2
Time
08:00 pm
Meal Label
Snack
Calories
0
153
83
Meal Items
8 fl oz WAT ER, DRINKING WAT ER, PURIFIED
3/4 cups COT TAGE CHEESE, 2% FAT
1 cups BLUEBERRY, RAW
Notes:
Meal Totals:
Day 2 Totals:
Calories: 235
Carbs: 27g (46%)
Protein: 24g (41%)
Fat: 4g (14%)
Fluid: 17oz
Calories
Carbs
Protein
Fat
Fluid
2125
292g (55%)
129g (24%)
56g (24%)
142oz
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Recipes
Kelly Liljeblad
Prepared By: Kelly Liljeblad-Shedleur
Email: [email protected]
Created: 12-27-2013
Almond-Coconut Crust ed Chicken Breast (Paleo) (serves 4 )
Ingredients
16 oz Chicken Breast, Boneless, Raw, Meat Only
1 egg Egg, Chicken W/omega-3
1/2 cups Unsweetned Organic Coconut Flakes,
1/4 cups Almond Meal/flour
Instructions
1. In medium-sized bowl combine almond meal and shredded coconut.
2. In a separate medium-sized bowl, whisk egg.
3. Heat coconut oil over medium heat in a large sauce pan.
4. Dip each chicken breast in egg mixture then almond meal/coconut mixture before placing in hot oil.
5. Cook in hot oil, turning each breast once, until chicken is cooked through.
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Shopping List
Category
Beverages
Quantity
Item
16 fl oz
Milk, Fluid, Part Skim, 1% Bf
176 fl oz
Water, Drinking Water, Purified
2 pita
Bread, Pita, Whole Wheat
2 roll
Roll, Dinner, Whole Wheat
1/2 cups
Brown Rice, Long Grain, Cooked
3/4 cups
Oats, Rolled, Old Fashioned (oatmeal) | Quaker
Cereals, Ready to Eat
1 1/2 cups
Oat Bran Flakes Cereal, Rte | Complete All-Bran
Cookies & Crackers
8 toasts
Cracker, Melba Toast, Wheat
Dairy Products
3/4 cups
Cottage Cheese, 2% Fat
1 piece
String Cheese | Kraft
3 egg
Egg, Chicken, Whole, Hard, Boiled
6 oz
Yogurt, Fruit, Low Fat
Fats and Oils
2 teaspoons
Olive Oil, Extra Virgin | Bertolli
Finfish and Shellfish Products
2 oz
Tilapia, Fresh | Wegmans
Fruits
1 large
Peach, Raw
1 pear
Pear, Raw
1 small
Apple W/skin, Raw
1 small
Banana, Raw
1 1/2 cups
Blueberry, Raw
3 tablespoons
Cranberry, Dried, Sweetened
6 oz
Grape, Raw
Ingredients
2 teaspoons
Balsamic Vinegar | Spectrum
Legumes
1/2 cups
Bean, Black, Boiled
Nuts and Seeds
1/2 oz
Almond, Raw
2 tablespoons
Almond Butter, No Salt
2 oz
Chicken, Broiler, Breast, Meat, Roasted
3 oz
Turkey Breast, Roasted
Snacks
1 bars
Granola Bar, Oats 'n Honey | Nature Valley
Vegetables
1 cups
Broccoli, Boiled, No Salt
1 cups
Carrot, Baby, Raw
1 cups
Spinach, Boiled, No Salt
1 leaf
Lettuce, Cos Or Romaine, Raw
2 cups
Lettuce, Cos Or Romaine, Raw
2 oz
Tomato, Raw
8 oz
Sweet Potato, Baked, No Salt
Bread
Cereal and Grain Products
Poultry
Continued on next page...
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Shopping List
Category
Quantity
Item
Cereal and Grain Products
1/4 cups
Almond Meal/flour | Bob's Red Mill
Dairy Products
1 egg
Egg, Chicken W/omega-3 | Land O' Lakes
Nuts and Seeds
1/2 cups
Unsweetned Organic Coconut Flakes,
Poultry
16 oz
Chicken Breast, Boneless, Raw, Meat Only
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.
Pursue Your Best You
Portion Guide
Knowing exactly how much is on your plate can be tricky. Visualizing tablespoons, ounces, and cups of food isn't easy, which makes dishing out
correct serving sizes a challenge. We've created the comparisons below as an easy guideline to help calculate proper portion sizes.
Basic Guide line s
Golf Ball
¼ cup
1 oz
2 tbsp
Tennis Ball
Computer Mouse
½ cup
Baseball
1 cup
Rounded Handful
½ cup
1 oz dried goods
Hockey Puck
3 oz muffin or biscuit
Matchbox
1 oz serving of meat
Deck of Cards
3 oz of chicken, meat, or
fish
T hin Paperback Book
8 oz serving of meat
T humb
1 tsp
Poker Chip
1 tbsp
Shot Glass
1 oz
2 tbsp
CD
1 slice of bread
1 oz lunch meat
3 Dice
1 ½ oz cheese
Kids' School Milk Carton
1 / cup
3
8 oz drink
Use ful Exam ple s
Bread & Grains
1 cup of cereal = 1 baseball
½ cup cooked rice = computer mouse
½ cup cooked paste = computer mouse
1 slice of bread = CD
3 cups of popcorn = 3 baseballs
Fruits & Vegetables
½ cup grapes = about 16 grapes
1 cup of strawberries = about 12 berries
1 cup of salad greens = 1 baseball
1 cup cooked vegetables = 1 baseball
1 baked potato = computer mouse
Meats, Fish & Nuts
3 oz lean meat or poultry = deck of cards
3 oz tofu = deck of cards
2 tbsp peanut butter = golf ball
¼ cup almonds = about 23 almonds
¼ cup pistachios = about 24 pistachios
Dairy & Cheese
1 ½ oz cheese = stacked dice
1 cup yogurt = baseball
½ cup ice cream = computer mouse
Fats & Oils
1 tbsp butter or spread = poker chip
1 tbsp salad dressing = poker chip
1 tbsp oil or mayonnaise = poker chip
Sweets & Treats
1 slice cake = deck of cards
1 cookie = about 2 poker chips
1 piece of chocolate = matchbox
Po wered by Evo lutio n Nutritio n © 20 13. All Rights Reserved.
Th e co n ten ts o f th e Evo l u ti o n Nu tr i ti o n S er vi ces, su ch a s text, g r a p h i cs, i m a g es, i n fo r m a ti o n , ch a r ts, o b ta i n ed fr o m Evo l u ti o n Nu tr i ti o n ' s l i cen so r s, i n cl u d i n g i n fo r m a ti o n , a d vi ce a n d co a ch i n g r ecei ved
ei th er i n wr i tten o r o r a l fo r m a t, a n d o th er m a ter i a l co n ta i n ed i n th e Evo l u ti o n Nu tr i ti o n S er vi ces ( "Co ntent") a r e fo r i n fo r m a ti o n a l p u r p o ses o n l y. Th e Co n ten t i s n o t i n ten d ed to b e a su b sti tu te fo r
p r o fessi o n a l m ed i ca l a d vi ce, d i a g n o si s o r tr ea tm en t. Al wa ys seek th e a d vi ce o f yo u r p h ysi ci a n o r o th er q u a l i fi ed h ea l th p r o vi d er wi th a n y q u esti o n s yo u m a y h a ve r eg a r d i n g a m ed i ca l co n d i ti o n . Never
d i sr eg a r d p r o fessi o n a l m ed i ca l a d vi ce o r d el a y i n seeki n g i t b eca u se o f so m eth i n g yo u h a ve r ea d o n o r fr o m th e Evo l u ti o n Nu tr i ti o n S er vi ces.