swim21 Performance Environment – Swimming This is the third module of swim21. swim21 Performance Environment provides a benchmark for clubs coaching high level athletes. It is awarded to those clubs who can demonstrate that the pathways, physical environment, coaching practices and support services are all in place for athletes to reach the pinnacle of their aquatic sport, and that the club has historical evidence, to illustrate athletes regularly achieve success through this performance programme. swim21 Performance Environment will be assessed in 3 parts. Pre-requisite/Self Assessment Criteria Physical Environment Criteria Coaching Programme Criteria There is an expectation for any club looking to achieve swim21 Performance Environment accreditation to be part of a swim21 accredited Network. swim21 club Network The aim of swim21 club Network, is to quality assure clubs who work collaboratively to deliver the athlete pathway in their area. It will assist in identifying gaps in provision and opportunities available for clubs to increase and sustain membership. A swim21 club Network will support movement through the pathway to ensure that athletes meet their potential and are retained in the sport. Each club in the network will be valued for their role. The ASA view the swim21 club Network with high importance, to identify the local pathways from grass roots through to the performance environment, therefore providing a consistent recruitment to the performance environment club. NB: We reserve the right to amend the criteria dependent on performance and feedback, and will routinely review this module to ensure it is fit for purpose. Pre-requisite/Self-Assessment Criteria Section 1 This section will be completed in the same way that information was uploaded for swim21 Essential. I.e. for each element the club will upload a piece of evidence; an NGB representative will then approve this evidence (subject to validity). Element 1 Your club should submit the following as evidence Head Coach is qualified to a minimum of ASA Coach/UKCC Level 3 or equivalent Uploaded Evidence Person(s) Responsible Copy of Certificate Other relevant certification e.g. Sports science degree Head Coach 2 Sufficiently qualified coach (minimum L2) is available to deliver sessions to the top training squad during the head coaches Copy of Certificate/s absence 3 Copy of Certificate The head coach and any coaches responsible for coaching disabled athletes Head Coach are qualified and experienced to Exemption with approval from appropriate standards ASA Disability Swimming 4 Pool – Minimum of 20 hours per week (available to the top squad) Club Training Schedule/Timetable swim21 Coordinator 5 Land Training – Minimum of 3 hours per week (available to the top squad) Club Training Schedule/Timetable swim21 Coordinator 6 Training sessions to take place between the hours of: Morning Training: 5.30 – 9.00am Evening Training: 4.00 – 7.00pm Club Training Schedule/Timetable swim21 Coordinator 7 Land Training Coach qualified to the appropriate standard for gym activity Copy of Certificates Coach / Land Training Coach / Gym Instructor Head Coach Physical Environment Criteria – Element 8 Section 2 The physical environment will be reviewed by a member of the Club Development team. These are the amenities that the Performance Environment will have in place. Requirement Description Swimming Pool Lane width Pool depth Lane Ropes Compatible Programming Water Temperature Air Temperature Starting Blocks Pace Clocks Whiteboard Backstroke Flags A minimum of 2.0m (ideally 2.5m) Must be a minimum of 1.8m (at a point) Anti-wave lane ropes will be provided with markings to designate 5m, 10m, 15m, 25m from each end Pool programme ensures that other pool activity running during training hours are compatible with swim training sessions Is maintained between 27 and 29 degrees Celsius Shall be maintained at 1 degree above water temperature Starting blocks are readily available for training sessions and meet FINA specifications (FR 2.7) 2 x pace clocks working in synchronization and are located in a position easily visible to athletes from the water The club provide a fixed or moveable whiteboard for sessions to be written The club provide backstroke flags at both ends of the pool during all sessions Gym Land training Access to strength and conditioning facility appropriate to the programme requirements Yes or No (YorN) CDO Comments Coaching Programme Criteria Section 3 This section is a review of the coaching programme being delivered, and the results the head coach is able to consistently achieve. The evidence produced in support of this section will be analysed by a Governing Body Technical Officer. Element Your club should submit the following as evidence Club Philosophy 9 (Led by Head Coach) 10 11 Uploaded Evidence Interview/Discussion: Coaching Ethos Reviewed by the Coaching Methods Governing Body Technical Officer How methods and ethos will achieve the programme’s aims Head Coach produces and delivers a periodised annual training and competition 1 plan and athletes compete in relevant Annual Plan competitions as part of the competition Competition Calendar plan Coach has a track record of producing senior international swimmers and/or consistently placing swimmers World Class Programmes (Podium, Podium Potential/Development) Person(s) Responsible Reviewed by the Governing Body Technical Officer Event Results / Programme Selections NB: These measures are against Able-Bodied (AB) results Head coach / Reviewed by the Governing Body Technical Officer Interview/Discussion to determine the following: 12 Structures are in place to include disabled athletes at standards appropriate to the individual and club 13 Coaches understand the disability competitive Reviewed by continuum Governing Body Coaches understand the Disability Para-swimming pathway Technical Officer Disabled athletes are able to be fully included within the club sessions Athletes are engaged in their own record Evidence of coach/athlete keeping and training log in a format that meetings. can be periodically viewed/reviewed. Agreed Target Log. Evaluation of targets. Reviewed by the Governing Body Technical Officer Head coach and coaches are fully supportive and committed to all aspects of Evidence of Links Or the World Class pathway Letter from National Lead Reviewed by the Governing Body Technical Officer 15 Club has appropriate internal or external 2 Sport Science Support Services in place (to include); Land Training Expertise 2 Evidence that athletes Sports Nutrition are accessing support Sports Medicine services Physiotherapy Sports Psychology Physiology Lifestyle Management Biomechanics Reviewed by the Governing Body Technical Officer 16 Club performs an annual needs analysis for an education programme for athletes, parents/guardians and delivers an annual Yearly Education Plan education programme in accordance with its outcomes Reviewed by the Governing Body Technical Officer 14 17 18 Regular coaches meetings are held on a minimum of a quarterly basis. Club publishes criteria for progression both internally and externally Minutes of meetings Dates of planned meetings for the year Head Coach and coaches Evidence of Club Pathways/ swim21 Link to Website or other coordinator media Additional Element 19 The top squad, have regular access to 3 Long Course Training 1 Annual Plan swim21 coordinator 1 - Annual Plan - To include planned training volumes, use of testing, long and short course work, and land training programme. 2 – Support Services - These services may be available from local providers rather than in house. The importance of this element is that the relationships for these services are in place and can be evidenced. Where external providers provide these services, please identify the company or organisation that provides these functions. 3 - Long Course Training – Where the locality of a club deems this unachievable, the club can receive dispensation against this element Fina Rule 2.7 Starting Platforms Starting platforms shall be firm and give no springing effect. The height of the platform above the water surface shall be from 0.5 metre to 0.75 metre. The surface area shall be at least 0.5 metre x 0.5 metre and covered with non-slip material. Maximum slope shall not be more than 10°. The starting platform may have an adjustable setting back plate. The platform shall be constructed so as to permit the gripping of the platform by the swimmer in the forward start at the front and the sides; it is recommended that, if the thickness of the starting platform exceeds 0.04 metre, grips of at least 0.1 metre width on each side and 0.4 metre width in the front be cut out to 0.03 metre from the surface of the platform. Handgrips for the forward start may be installed on the sides of the starting platforms. Handgrips for backstroke starts shall be placed within 0.3 metre to 0.6 metre above the water surface both horizontally and vertically. They shall be parallel to the surface of the end wall, and must not protrude beyond the end wall. The water depth from a distance of 1.0 metre to 6.0 metres from the end wall must be at least 1.35 metres where starting platforms are installed. Electronic read-out boards may be installed under the blocks. Flashing is not allowed. Figures must not move during a backstroke start.
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