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Subject: AR25 Mile Endurance Run 2017, Presented by CLIF Bar - Final Runner Confirmation
Welcome t o t he 2nd Annual American River 25 Miler
Present ed by CLIF Bar!
We hope you're get t ing excit ed f or a safe and successful j ourney t o Auburn. ÀPlease t ake t ime t o read t hrough t he det ails below so t hat we may help in
your final preparat ions for race day.
Welcome to the 2nd Annual American River 25 Mile Endurance Run Presented by CLIF Bar!
We invit e you t o r ead about t he AR5 0 hist ory rich in t r adit ion.
AR25 & AR50 and Nor CalUlt ras ar e proud t o suppor t our race beneficiar ies: California Conser vat ion of Trails ( CCOT) , Run ning School and Wings
for Life.
Our volu nt eer s are t he lifeblood of t h is event . Wit hout dedicat ion of our aid st at ion capt ains, crews, course m arker s, m edical/ safet y t eam s,
radio operat or s, m ount ed pat rol sw eeps, and m y NorCalUlt ras t eam , t his event could n ot happen. Please t ake a m om ent on race day t o say
" t hank s" t o all t hese individuals w ho ar e giving t heir t im e and ener gy t o help you safely ar rive at t he finish line. Than ks t o our part ner ship w it h
t h e Br ow n's Ravine Marina, Califor nia St at e Parks - Folsom Lake St at e Recreat ion Ar ea, Auburn St at e Recreat ion Ar ea, t he Aubu rn Recreat ion
Dist rict and Cit y of Auburn for t heir cont inued support .
Thanks t o our gener ous spon sor and part ner s for t heir con t r ibut ions t o help m ake AR25 an d AR50 a prem ier ev ent .
The t rails are in prist ine condit ions, t he sun w ill be shining and your AR25 m edallion await you at t he finish line. On behalf of m y t eam , we look
forw ard t o seeing you soon.
Presenting Sponsors
Tha n k s t o t h e follow in g pr e se n t in g spon sor s for t h e ir supp or t a nd cont r ibut ions t ow a r ds t h e r a ce .
Pr e se nt ing Spon sor a n d Officia l Ene r gy a nd Re cove r y Ba r - CLI F
Off icia l Ene r gy Ge l a nd Ene r gy D r in k - GU
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Visit Folsom
Off icia l Foot w e a r - Sa lom on
Off icia l Re cove r y St a t ion - + a dda da y
Off icia l Re cov e r y Ta pe - Rock Ta pe
Off icia l H y dr a t ion Sponsor - Ca m e lBa k
Cit y of Au bu r n
Officia l Be er Sponsor - Ta p I t Br e w in g
Officia l M ot iva t ion Spon sor - Kok opelli
W in gs f or Life W or ld Ru n
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All the information you need to know!
EARLY CH ECK I N
Ea r ly Che ck I n is a t Fle e t Fe e t Spor t s, Folsom .
Fleet Feet Folsom
6610 Folsom - Aubur n Rd.
Folsom , CA 9 56 30
You m ay check in t he follow ing days:
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Thursday, Mar ch 30, 20 17 fr om 3 P.M. - 8 P.M.
Fr iday, March 31, 2017 from 10 A.M. - 7 P.M.
A friend m ay pick up your packet for you ! But , w hy com e on Thursday??
5, t hat 's right , 5 r unners t hat com e on Thursday w ill have t he chance t o win a lucky pass in t o t he 2018 AR2 5 Mile Endur ance Run. Yup, you
read t hat corr ect ! You w ill r eceive a com plim ent ar y ent r y. How " Aw esom e" is t hat ?!
H e r e 's how it w or k s:
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Show up on Thur sday bet w een 3PM and 8PM.
You w ill ent er your nam e in t he AR25 j ar .
At t he last 10 m inut es of each hour, a w inn er w ill be dr aw n at random .
Cer t ificat es are non- t ran sferr able and m ust be used for t he 2018 event .
MUST BE PRESENT TO WI N.
Ra ce D a y Ch eck - I n
Race Day Check I n is at Beal's Point , Folsom Lake - 6: 0 0 a.m . - 6: 4 5 a.m
* I f you have checked in on Fr iday, you do not need t o check in on race m or ning.
Cou r se I n fo
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Click her e t o view t he course m ap
 Rem em ber, you are st art ing at Beal's Point on t his m ap and follow t he last 25 m iles of AR5 0.
Course will be m arked in ORAN GE ribbon.
Follow all chalk and flour m ar kings.
Please r em ove all headphones at aid st at ions and road cr ossings. This is for your personal safet y and t he safet y of t he event .
Tim ing a n d Ra ce St a r t
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AR25 is using t he ChronoTrack B- t ag t im ing syst em .
Your t im ing chip is on your bib. Please do NOT fold or it w ill not read.
St ar t t im e is at 7: 00AM SHARP! !
We t hank you for your cooperat ion in st aying in your assigned wave. This is for your safet y an d overall r ace exper ience.
Aid St a t ions
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Click her e for aid st at ion in form at ion
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Runners should carr y t wo wat er bot t les, as it is 8.6 9 m iles bet w een Granit e Bay Aid St at ion and Hor seshoe Bar Aid st at ion.
CLI F Nut Bu t t er Filled Bar s
GU Roct ane Ener gy Gel and Roct ane Ener gy Dr ink will be ser ved on cour se
 Roct ane Ult ra Endurance Energy Gel Flavors - var ious flavors
 Roct ane Ener gy Dr ink Flavors- Grape and Sum m it Tea
Aid st at ions w ill be w ell st ocked w it h plen t y of ener gy food and fluids.
Tr a il Et ique t t e
Pa ck it in & Pa ck it out !
Keep it Beaut iful
AR's par t nership w it h Califor nia St at e Parks - Folsom Lake, Aubur n St at e Recreat ion Ar ea, Aubur n Recr eat ion Dist rict and Cit y of Aubur n
ar e ext r em ely im por t ant and vit al t o t he success of our event . We ar e privileged t o have t he oppor t unit y t o r un t hese environm ent al sensit iv e
hist or ic t rails.
Please respect t he t r ails and do NOT lit t er. Pack it in and pack it out . I f you are seen lit t ering on t he t rail, you will be disqualified fr om t he race.
No except ions!
Please read t hrough our t r ail et iquet t e and safet y rules. Thank you for y our cooperat ion .
Ge t t ing t o t he St a r t - Our r e com m en da t ion s in or de r !
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Have a fr iend or fam ily m em ber drop you at Beal's Poin t .
Driv e t o Beal's Point and leave your car here. You are responsible for your t ransport at ion back t o Beal's Point . TH I S OPTI ON I S N OT
RECOM M EN D ED .
Leave your car at t he finish line and t ake t he bus from t he Overlook Finish Line t o Beal's Point at 5: 30AM. Morning bus is $20, sign up
here:
ht t ps: / / ult r asignup.com / shoppin g.aspx?dt id= 21877
Pa ce r s
No pacer s are allow ed. You got t h is! ! !
Finish lin e D r op Ba gs
I f you wish t o leave clot hes for t he finish, please label your bag w it h your nam e and bib # on it and leav e w it h our NorCalUlt ras t eam at t he
st ar t line. You bags w ill be at t he finish lin in t he " AR2 5 Dr op Ba g " area.
D r ops
I f for any r eason you m ust dr op, you m u st do so at an aid st at ion an d let t he capt ain know . We w ill our best t o get you a ride out of t he st at ion,
but please be pat ient as t his m ay t ake som e t im e. Your best opt ion is t o have your crew pick you up.
V olu nt e er s
" The m ore you lose your self in som et hin g bigger t han y ou rself, t he m ore ener gy you w ill have." - Nor m an Vin cent Peale
I f you are int erest ed in being a part of AR25 and w ish t o volunt eer, please e- m ail:
volunt eers@norcalult ras.com
Post Ra ce Fe st iva l
Kick back and u nw ind in our AR Village Present ed by CLI F bar. Vendors from t he local com m unit y as well as our r ace par t ners are ready t o m eet
and gr eet you aft er your race.
Post Ra ce Ea t s
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Joe's Cafe w it h grilled burger s, veggie bur gers and hot dogs.
Chef Tim Ruffino's hom em ade soup & chili for your soul
Cool beverages
Fr esh fruit
Decadent ch ocolat e brow nies from Carr oll's Kit chen
Aw a r ds
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Aw ards will be given t o t he t op 3 Over all Male and Fem ale
Age Division Awar ds t o t he t op 3 in each t en year age gr oup.
2 Spirit Aw ar ds will be given for t he individuals w ho h ave t he m ost " cr eat ive fun" en rout e t o t he finish.
Cou pon
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Ult ra SignUp
AR Snippets
CLI F - Check out ClifCast - t he Podcast from CLI F Bar offer in g inform at ion and insight s on spor t s nu t r it ion for runner s. Get t he lowdow n on
pr oper nut rit ion, hydr at ion, and ot her t ips and t ricks dedicat ed t o get t ing t he m ost out of your t r aining and race day effor t s.
w ww .clifbar.com / clifcast
ht t p: / / it unes.apple.com / podcast / clifcast / id37 0438300
GU - GU pr ovides easy t o digest nut rit ion on- t he- go, giving your body a quick boost and su st ain ed en ergy t o fuel you t o t he finish line. Oncour se pr oduct s include Energy Gels, Roct ane Ener gy Gels, Energy Chew s, Roct an e Energy Drink and our new Energy St r oopw afels. Good luck
runners, # GUforit !
Sa lom on - Salom on is excit ed t o cont inue sponsorin g AR25 & AR50 and suppor t t he Aubur n runn ing com m unit y. AR5 0 is one of t he biggest an d
best t rail races in t he coun t r y t hat offers a beaut iful and challenging cour se for all part icipant s. Salom on is com m it t ed t o providing t he perfect
t r ail shoe for ever y r unner and every t ype of t err ain.
+ a dda d a y - Ult ram ar at hon t rainin g isn't for t he faint of hear t . You ask a lot of your body, t ake care of it by adding in a daily m assage t o y our
t r aining. Recover right so y ou can pu sh har der. Addaday t ools ar e versat ile and innovat ive and ar e designed specifically t o help you feel bet t er,
m ove m or e and r un longer .
Rock Ta pe: Pr epar e - Perform - Recover . RockTape is t he w or ld's best kinesiology t ape. I t can be used t o t reat sport s and non- sport s inj ur ies,
including shin splint s, plant ar fasciit is, r unner's knee and back pain. St art St rong and Finish St rong w it h RockTape.
Ta p it Br e w in g: Join us race day in t he fest ival and celebr at e w it h Tap I t Brew ing! Cheers! 21 and over - have your I D. # ar 50 - Don't for get t o
use t his in your t wit t er feed as you ar e having a blast eit h er pr epar ing for AR50 or while you are running AR50 or if you ar e cheer in g on folk s at
AR50! !
# a r 5 0 - Don't forget t o u se t h is in your t w it t er feed as you are having a blast eit h er pr epar ing for WTC or w hile you ar e running WTC or if y ou
ar e cheer ing on folks at WTC! ! !
SPONSORS
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Nor CalUlt ras | st aff@norcalult ras.com | w ww .norcalult ras.com
Ge t Conne ct e d w it h N or Ca lUlt r a s
# ar5 0
NorCalUlt ras, 601 Com m erce Drive Suit e # 100, Rosev ille, CA 95678
Tr y it free t oday
Copyright © 2003-2017. All rights reserved.