Day 1
I am enough...
! Congratulations! Way to take a bold step
toward cultivating enoughness and sufficiency in YOUR life!
I don’t know about you, but
when I was growing up,
‘sufficient’ implied ‘just
okay’ or ‘mediocre.’
I mean, who strives to be sufficient
in math class? Sufficient was like a C,
maybe a C+ (at best).
But what if the way most of the
world understands sufficiency is a
little...well, a little off? At Shakti, we talk
about sufficiency as ‘enoughness,’
because particularly as women, we think
and talk about being enough, having
enough and doing enough all the
time...and I mean ALL the time!
So welcome to the 7-day
Enoughness Challenge, where for the
next week, we get to play with and in
our enoughness!
Throughout the week, we will be
noticing and cleansing all of the ways
scarcity creeps into our lives. Oh ya, I
forgot to mention, scarcity is the
opposite of enoughness and sufficiency,
so we definitely want to clear it away!
We will cleanse our vocabulary, thought
patterns and behaviors, making room for
enoughness in as many ways as we
possibly can.
We will also be engaging in a
practice of taking inventory - of thinking
and journaling about our resources
(ourselves, time, money, food,
connections, joy), when we feel like we
have enough and when we feel like we
need more. And news to all of us...
needing is very different from wanting!
Lastly, we will practice gratitude
daily. I would tell you why and how this
relates to enoughness and sufficiency,
but I’d rather you experience it for
yourself!
So, are you ready? Day 1, here we
come...
Day 1: I am a tremendous natural resource, just as I am...
Message from the Goddess
Practice
“Dig Deeper” Resource
“You alone are enough. You
have nothing to prove to
anybody.”
What’s the one selfindulgent thing you would
do today if you could?
~ Maya Angelou ~
Do it, no matter what.
You are worth it!
Watch researcher &
storyteller Brene Brown’s
TED talk on “The Power of
Vulnerability”
Share your reflections with us on the Shakti Facebook page
Feeling inspired? Want to practice enoughness in relation to physical, mental, emotional and spiritual
transformation and wellbeing? Register online for “Salt of the Earth” or another Shakti course offering