Water Fitness Schedule
As of January 2, 2017
Session drop-in rates, 3-month passes and annual passes are only valid for open recreation
and open lap aquatic time (those items on schedule in bold). River Walk/Jog is included as
a benefit to 3-month and annual pass holders. Daily session fees for those programs are
also available for drop-in guests. There are separate fees for swim lessons, water fitness,
Homeschool Program, FlowRider®, U.S. Master's Swimming and other aquatic programs
(those tems on schedule NOT in bold).
RP = Recreation Pool
CP = Competition Pool
Please visit us at
www.snohomishaquatic.com
for a complete list of fees,
program descriptions, rules and
other important facility
information.
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9 – 10 a.m.
10:15 – 11:15 a.m.
11 a.m. – Noon
HIIT (RP)
Cardio + Yoga (RP)
Aqua Dance Fusion (RP)
Cardio + Yoga (RP)
HIIT (RP)
River Fit (RP)
Silver Splash
Noon – 1 p.m.
Aqua Dance Fusion (RP)
6 – 7 p.m.
River Boot Camp (RP)
7 – 8 p.m.
HIIT Deep (CP)
TIME
SATURDAY
7:30 – 8:30 a.m.
8 – 9 a.m.
HIIT Deep (CP)
HIIT (RP)
River Fit (RP)
Silver Splash
Silver Splash
River Boot Camp (RP)
Deep Water Aerobics (CP)
Deep Water Aerobics (CP)
Paddle Board Yoga (CP)*
*Paddle Board Yoga starts Friday January 13, and will be
offered again 1/27, 3/10, and 3/24. This is a speciality
class, with a fee of $27 per class. 3-month Water Fitness
passes and 10-session Water Fitness passes not
applicable for this class. Register in advance online or at
the front desk.
WATER FITNESS CLASS DESCRIPTIONS
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Get ready to run, kick, push, pull, and HIIT your way to a greater level of fitness! Woven into this class is the
opportunity for fat loss, strength gains, improved agility, cardio conditioning, and fun that interval training is known
to deliver. Be challenged to breathe and work harder for short periods of time. You will look and feel better as a
result!
HIGH INTENSITY INTERVAL TRAINING DEEP (HIIT DEEP)*
High intensity intervals have never been more fun than in a totally suspended environment! Jump, kick, run, and
punch with no impact, but all the benefits!
DEEP WATER*
This non-impact deep water class incorporates muscular strengthening for both upper and lower body, aerobics
conditioning and abdominal toning exercises. In it you’ll use flotation equipment for buoyancy and water resistance.
A great full body workout! Participants should be comfortable in deep water.
CARDIO+YOGA
This class is a fusion of cardio training followed by aqua yoga moves bringing you added balance, flexibility and
strength.
RIVER BOOT CAMP
No "boots" allowed in this camp-style class, though water shoes are recommended! Our River Boot Camp is an
intense combination of intervals and traveling moves with and against the current that is guaranteed to transform
your body, your core and your stamina!
RIVER FIT
A popular workout in our lazy river that involves cardio, interval and strength training as you work with and against
the current. Time goes by quickly in this class!
SILVER SPLASH
Senior water exercise class in our 20-yard recreation pool. Silver Splash offers fun, shallow-water movement to
improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming
ability is required and a Silver Sneakers kickboard or other aquatic equipment is used to improve strength, balance
and coordination. Note: Water shoes are recommended.
PADDLE BOARD YOGA*
Whether you’re a beginner or an experienced yogi, the moment you set foot on the board you will realize that
practicing on water is a distinctly different experience. Taking your sun salutation out of the studio and onto the
board helps you develop a whole new appreciation for the balance and focus required for every pose. Mindfulness
just comes naturally here, as your mind and body click into place to welcome this fresh new adventure. This is a
speciality class with a unique fee structure. Register in advance online or at the front desk. 3-month Water Fitness
passes and 10-session Water Fitness passes not applicable.
AQUA DANCE FUSION
Join the heart-happy pool party! Boost your energy and shake off anything you don’t want any more in this blend of
dancing and high intermittent intensity training. More fun than work, you will leave class feeling energized and
refreshed!
*Indicated class is held in the Competition Pool.
516 Maple Avenue, Snohomish, WA 98290 / 360.568.8030 / www.snohomishaquatic.com
Revised 12/15/2016