Recipes
Last Updated Monday, 18 November 2013 21:48
Cherry Berry Neutra+ Smoothie
1 cup fresh squeezed orange juice
1 teaspoon to 1 tablespoon Neutra+ powder (to taste)
1 handful fresh spinach (about 1/2 cup)
1 cup frozen sweet cherries
1/2 cup frozen blueberries
Blend orange juice, Neutra+, and spinach on low/medium for a few seconds until incorporated.
Add cherries and blueberries. Blend on high until smooth. Enjoy this delicious and healthy treat!
Recipe courtesy of Kathryn McCormick, a foodie who healed herself of cancer and diabetes
with the power of fruits, vegetables, and Neutra+. Connect with Kathryn at info@freshtasteoflif
e.com
and on
FaceBook at
https://www.facebook.com/kathryn.mccormick.79
.
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Recipes
Last Updated Monday, 18 November 2013 21:48
Water Intake:
Recommended Daily Water Intake There are many different methods for calculating daily fluid
requirements. However, a simple equation to help adults figure their fluid needs is that for every
pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you
weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then
divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup.
[example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]
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Recipes
Last Updated Monday, 18 November 2013 21:48
0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in
ounces
Avatar Juice
This is Bill’s “Go To” Juice. He drinks it everyday! He makes it in huge batches. While on a juice
fast, Bill consumes 1 to 1.5 gallons (128-192 oz.) of juice per day. When not fasting he
consumes 64 oz. per day. Juicing fresh produce daily is best, but when your schedule does not
allow for that, you can take Bill’s advice listed below.
Ingredients
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Recipes
Last Updated Monday, 18 November 2013 21:48
5 LB Spinach
6 stock Celery
2 heads of romaine
2 bunch turnip greens
4 bunches kale
2 large head bok choy
2 large head ginger
4 bunches cilantro
4 bunches Italian parsley
6 very long cucumbers
2 bunch mustard greens
2 bunch collard greens
2 bunch dandelion greens
5 lbs dark seedless grapes
6 large apples
Push all ingredients through the juicer.
Bill fills 6 - 32oz canning jars to the very top leaving no room for air. These are stored in the
refrigerator to be used within the next day or two.
Raw Avocado - Garlic Creamy Salad Dressing
Ingredients
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Recipes
Last Updated Monday, 18 November 2013 21:48
2/3 - Cup Brazil or Almond Nuts
(Soaked in pure water for 8 Hours and drained)
4 - Complete Garlic Cloves
1/2 - Lemon "Squeezed"
3/4 - Cup "Approx" Pure Water
1 - Large Avocado
1 - Complete Bunch Cilantro Leaves
1 - Pinch Himalayan Sea Salt
In a food processor or high speed blender "Vitamix - Blendtec" grind nuts down as much as you
can. Then add Garlic, Lemon Juice, half of the water, and Cilantro to ground nuts and blend
again. Once blended well add Avocado and blend more. If the consistency needs more water
add more water now. Salt and Season to taste. Put in covered bowl in refrigerator for two hours
before serving. Great with Salad, and Dehydrated Snacks.
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