Lisa’s Natural Pathway
Volume 7, Issue 12 ~ December 2006
Herb Shoppe & Wellness Center News
CONTENTS
Events and Happenings ...................................................... pg 1
Ask Dr. Kellerman, N.D. ....................................................... pg 1
Herbal Hours ......................................................................... pg 2
What’s New with the Harmonic Wave ........................... pg 2
Holiday Open House .......................................................... pg 2
Recipes & Coupons.............................................................. pg 3
Nutrition 101-Protein .......................................................... pg 3
Dealing with Holiday Stress............................................... pg 4
Upcoming Events & Holiday Closings .............................. pg 4
Join us at the
Holiday Open House Saturday,
December 9th from 10am-2pm
Enjoy Live Music, Healthy Refreshments, Free Health Assessments,
Live Blood Analysis, Mini-Iridology Sessions, Massages & MORE!
Lisa’s Natural Path Newsletters may now be accessed
FREE OF CHARGE via our newly updated website.
www.lisasnaturalpath.com/newsletter.html
We will still offer the newsletter by regular mail, however,
there is a $15 per year subscription fee.
Remember, in order to receive your in-shop Nature’s
Sunshine Member Discount, you must show your current
Nature’s Sunshine membership card.
DON’T FORGET to listen to
“The Natural Path” Radio Show
Tune in Wednesday, December 6th at 11:15 a.m.
on WISR 680 AM for information on
Dealing with Stress
through the Holidays
724-284-2525 for on-air questions!
December is great time to share the
gift of wellness.
Don’t forget those you love, buy a
gift certificate at Lisa’s Natural Path!
http://www.lisasnaturalpath.com/monthlyspecials.html
Check out the website for information on our
monthly SALE Items and for our fantastic Holiday Sale!
December Calendar Events
• Wed, Dec 6th Live Blood Cell Analysis, 9:30am-3:30pm
• Wed, Dec 6th “The Natural Path” Radio Show 11:15am
• Sat, Dec 9th
Holiday Open House, 10:00am-2:00pm
• Wed, Dec 13th Lisa & Julie at Natural Options in Grove City
• Mon, Dec 18th Experience our GIANT END OF YEAR SALE
• Wed, Dec 20th Live Blood Cell Analysis, 9:30am-3:30pm
CLOSED FOR CHRISTMAS, DECEMBER 23rd-26th
HAPPY NEW YEAR! CLOSED JANUARY 1ST
Call for information and to book your appointment.
A good night’s rest plays a critical role in overall health and
well-being. And getting a good night’s sleep can be difficult without the proper head support. Swedish Foam/magnetic
pillows are designed to give you the support and comfort you need to rest easy. They help with neck pain, headaches,
Migraines, sore muscles, and more. Interested in seeing and feeling the difference a good nights sleep will do for you, come
in and ask about a pillow trial period.
Dear Dr. Kellerman, N.D., I have dealt with painful heel spurs for some time now and was
wondering if you could recommend something natural. Patsy
Dear Patsy, Spurs are Calcium deposits. They can be very painful and often M.D.’s will recommend
cortisone shots. While the shot may provide temporary pain relief it doesn’t dissolve the spur by
going to the root of the problem. Surgery is often recommended by the M.D. as well.
CHECK OUT OUR
My advice is to try natural options first and use surgery as a last resort. The herb
EXCITING NEW COLUMN Hydrangea has saved many people from surgery. It will dissolve the spurs and provide
“Ask Dr. Kellerman, N.D.” pain relief. Most notice a difference in just a few days. Hydrangea Dosage: 4 with
Submit your question
each meal 3 times a day until all pain is gone. Remember, formation of heel spurs is
Dr. Lisa Kellerman, N.D.
by mail or email to
caused from improper digestion and absorption of Calcium. For this reason, taking a [email protected] Enzyme formula with each meal such as Nature’s Sunshine FOOD ENZYMES will be the prevention supplement.
Lisa’sNaturalPath.com 318 Stirling Village, Butler 724-284-9162
Lisa’s Natural Pathway, Page 1
Herbal Hours at Lisa’s Natural Path
No Herbal Hours in December. Enjoy the company of your
family & friends and join us at hour Holiday Open House.
LISA’S NATURAL PATH HOLIDAY OPEN HOUSE
Saturday, December 9th, 2006 • 10 a.m. ~ 2 p.m.
LIVE MUSIC • DELICIOUS REFRESHMENTS • FREE PRIZE DRAWINGS
BIG SAVINGS ON ALL PRODUCTS IN LISA’S NATURAL PATH INVENTORY
EXPERIENCE
Live Blood Cell Analysis
Mini-Iridology Sessions
Aromatherapy Hand Massage
Therapeutic Chair Massage
Health Analysis Test
Kinesiology Session
Blood Typing & Analysis
Nature’s Sunshine Products
Entrenet
PuraCleanse
Herbasway Flavored Green Teas
Nikken Magnetic Products
Natural Health Books
Polycarbonate Water Bottles
Natural Health Gifts and Decoratives
~ SPECIALS ~
Live Blood Cell Analysis Only $39.99
Iridology Session Only $39.99
REFRESHMENTS BY
RITCHEY LONGHORNS
Come celebrate the Christmas Season with us!
Gift ideas and one stop shopping. Show those you love that you really
care with a gift that will heal the body and nourish the spirit.
We Have Ready Made, Health Minded Gift Sets:
All natural, Mineral Make-up Set • Herbal Cappuccino Pack • Children’s Nutrition Pack
Green Tea & Mug Pack • Lower Your Cholesterol Naturally • Arthritis Relief Pack • Cold Relief Pack
Natural Seasonings Pack • Whole Body Detox/Cleanse Pack • Lower You Blood Pressure Naturally Pack
Ask to make your own Pack to suit your needs.
Introducing It’s A Soy, All Natural Gourmet Soy Wax Candles:
Jars with Lids, All Natural, Cotton Wick, Soy Wax,
Scented with Essential Oils, Non-Toxic, Non-Smoking, No Soot
Fantastic NEWS ~ NEW and IMPROVED Updates to the
Harmonic Wave Healing System
Upgrades to the Harmonic Wave include:
• Sinus • MS • Cancer • Herpes • Hepatitis C
• Fibromyalgia • Lymes Disease • Energy
• Calming • Arthritis • Asthma • Bacteria
• Staph/Strep • Pain • Colds • Infections
• Cataracts/Macular Degeneration
Harmonic Wave Therapies still include:
• Candida • DNA Stimulation • Food Poisoning
• Immune Boost • Alzheimer’s • Mycoplasma
• Mold/Fungus • Muscle - Tendon - Bone
• Staph/Strep/Infection • Parasites
• General Wellness • Respiratory
Harmonic Wave Session ~ Our future health and well being may rely
on the amazing power of electronic waves and energy to destroy
pathogens and stimulate our own bio-electronics system. Sessions range
from 30-60 minutes.
More and more practitioners in the healing arts are using
electromagnetic frequencies to assist their clients. And now there’s a
device that takes progress to new heights. The Harmonic Wave amplifies
the power of energy medicine, from the human body to the most minute
microbes and viruses; everything on the planet has its own resonant
frequency. The Harmonic Wave, the latest electromagnetic frequency
device, has the capacity of shattering antagonistic organisms and
enhancing the immune system.
Harmonic Wave treatment is a safe and straightforward process. Call Lisa’s Natural Path, Herb Shoppe &
Wellness Center today and book your session. Don’t forget to ask about package pricing.
Page 2
Lisa’s Natural Pathway
Lisa’sNaturalPath.com 318 Stirling Village, Butler 724-284-9162
Introducing our NEW Protein
Entrenet Whey with no sugar or fructose, no Aspartame
and sweetened with Stevia. 100% cold filtered Whey
Protein Isolate, ion exchanged, and
lactose free; also no sodium added.
Available in 3 delicious flavors:
• Chocolate • Vanilla • Strawberry
Suggested Usage: Mix one full scoop in
8 ounces of water, milk, soy milk or juice.
Blend with ice cubes for thickness and add
fruit if desire. (3 lb. container)
Try some for breakfast - an excellent way to start the day,
as a mid-meal snack, or even as a healthy dessert!
Nutrition 101
The Basics on Protein
The source of protein is always important, that is why you will
hear over and over the importance of eating a varied diet.
Protein is made up of building blocks called amino acids.
Your body makes some amino acids. These are called
nonessential amino acids. Other amino acids must come from
the foods you eat. These are called essential amino acids. A
protein with all the essential amino acids is considered a higher
quality or complete protein. Egg whites are an excellent
source of nutritional complete proteins.
Animal sources of protein such as lean meat, milk and eggs
are complete proteins. A protein lacking one or more essential
amino acids is considered to be an incomplete protein. Plant
sources of protein don’t contain all the essential amino acids
your body needs and are considered incomplete proteins.
How can I be sure I am getting enough complete protein?
You can still get all of your essential amino acids from
vegetable or plant sources if you eat a variety of plant-based
foods. If you feel your diet is lacking in protein, schedule an
appointment for counseling at Lisa’s Natural Path and stop in
to get some Whey Protein. If you are on the go and need a
quick, complete and healthy meal, a protein shake is an
excellent option.
Words to know
Essential amino acids - those amino acids that our bodies
cannot make and we must get from food
Nonessential amino acids- those amino acids that our bodies
are able to make
Complete protein - protein source containing all of the
essential amino acids
Incomplete protein - protein source missing one or more
essential amino acids
Julie A. Wilczynski, CNC, CNH, I, RP, CPT, CM, EFT
Lisa’sNaturalPath.com 318 Stirling Village, Butler 724-284-9162
Mini Moca Swirl Cheesecakes
6 oz reduced-fat cream cheese, at
room temperature, 1/2 c part-skim
ricotta c heese, 2 Tbsp Xylitol
Granular, 1 lg egg, 1 lg egg yolk,
1
/2 tsp vanilla extract, 1 1/2 tsp
unsweetened cocoa powder, sifted
1. Preheat oven to 350 degrees F. Line 6-cup muffin pan.
2. Blend cream cheese and ricotta in food processor until
well combined. Add Xylitol, egg, yolk, and vanilla extract.
Process until smooth.
3. Divide 1 cup of batter among muffin cups. Add cocoa to
remaining batter and combine. Drop a heaping tablespoon
of cocoa batter into each muffin cup and gently swirl.
4. Place muffin pan in large roasting pan and fill with hot
water to reach halfway up muffin pan. Bake until cakes are
puffed and set, 20 minutes. Remove from water and cool at
room temperature for at least 2 hours.
Makes:6 Prep:10 minutes Cook:20 minutes Cool:2 hours
Q: What is Xylitol?
A: Xylitol is a naturally occurring sweetener found in the
fibers of many fruits and vegetables including, but not
limited to, various berries, corn husks, oats and mushrooms.
Q: Does sugar free = healthy?
A: Sorbitol, mannitol or malitol may cause gastric problems
at low doseage. The artificial sweetener sorbitol may
actually increase the number of bad bacteria in your mouth.
Q: What are the health benefits of Xylitol?
A: Studies have shown that there can be up to a 40 percent
reduction of ear infections in children, since Xylitol appears
to have beneficial effects on bacteria in the ear tubes that
connect with the throat. Some experienced relief from
symptoms of acid reflux and heart burn by eating Xylitol.
Allergy or asthma may be relieved with a nasal wash
containing Xyletol.
Q: Where do I buy Xylitol?
A: Xylitol will be available for purchase at the end of
November at Lisa’s Natural Path.
And the Grinch said, “There will be no grouchy people
in my house for Christmas this year, so go get a massage!”
My gift to all this Christmas are
3 - /2 hour massage sessions for $84.
A savings of $21!
So give the gift that counts!
1
Merry Christmas to all!
Karen Sheakley, CMT
724-284-9162
Coupon only good at Lisa’s Natural Path
Exp. 2-28-07
Lisa’s Natural Pathway, Page 3
Holiday Stress
Holidays can be very stressful, too much driving, too much shopping, and too much rushing around. Stress causes acid which
causes: inflammation, heartburn, indigestion, weight gain, immune weakness, back pain, etc.
In order to keep your stress at bay here are some tools for reducing stress:
• Support your body: Get your B’s and Vitamin C; try some Nutri-Calm or Adrenal Support for severely depleted, exhausted
adrenals
• Feed your Immune System with Elderberry Defense, Nature’s Immune Stimulator, Vitamin C, Zinc Lozenges, AL-J, or Garlic
• Feed your body what it needs, whole foods and avoid things that rob it of positive energy like sugar, alcohol and caffeine
• Enjoy some Exercise to burn off stress-related chemicals
• Get a half hour of sunlight each day for Vitamin D • Plan ahead and organize • Do a little each day to get ready
• And above all, do not forget to take the Basic CORE supplements to keep your energy up, immune system boosted, and
your body healthy and ready for the holiday!
Lisa Kellerman, N.D.
CORE/BASIC program consists of: Food Enzymes, Bifidophilus Pro-biotic, Thai-Go Antioxidant Juice,
Super Supplemental Natural Multi-Vitamins, Nature’s 3 Fiber, Super Omega’s Fish Oils
The only place you get all that is at: LISA’S NATURAL PATH. Why go anywhere else?
Monday, January 1st
Wednesday, January 3rd
Saturday, January 13th
Saturday, January 13th
Thursday, January 18th
Saturday, January 27th
Tuesday, January 30th
Saturday, February 10th
Saturday, February 24th
UPCOMING EVENTS
Closed - Happy New Year
The Natural Path Radio Show
11:15 a.m. WISR 680 AM
Live Blood Cell Analysis/Iridology; appointments necessary 10am-1pm
Herbal Hour, Resolutions for a Healthy Year - by Julie
11am-NOON
Live Blood Cell Analysis/Iridology; appointments necessary 9:30am-3:30pm
Seminar by Lisa Kellerman, ND @ Lowry House
10am-NOON
Live Blood Cell Analysis/Iridology; appointments necessary 9:30am-3:30pm
Pamper Day - Call to book your day of pampering - limited appointments available
Winter Open House
10 am - 2 pm
It was always said of him, that he knew how to keep Christmas well, if any man alive possessed the knowledge.
Many that be truly said of us, ald all of us! And so, as Tiny Tim observed, “God Bless Us, Every One!”
Charles Dickens
Lisa’s Natural Path
Herb Shoppe & Wellness Center
318 Stirling Village
Butler, PA 16001
(724) 284-9162
www.LisasNaturalPath.com
Page 4
Lisa’s Natural Pathway
Lisa’sNaturalPath.com 318 Stirling Village, Butler 724-284-9162