Breakfast
Day 1
Toasted Berry
Muesli
½ cup skim milk
1 cup melon
Daily Supplement
D
Day 2
Apricot
Wholegrain
Cereal
½ cup skim milk
Daily Supplement
B
Day 3
Breakfast Cup
with Apple &
Berry
⅔ cup fat free yoghurt
1 small banana
Daily Supplement
Snack
Lunch
Snack
Dinner
Snack
⅔ cup fat
free yoghurt
Hearty Beef Pie
2 cups salad
vegetables
1 pear
Beef Lasagne
1 cup green beans
1 cup red capsicum
Butterscotch B
Sundae
Fruit &
Nut Mix
⅔ cup fat
free yoghurt
Vegetable
Pasta Bake
2 cups salad
vegetables
1 orange
Mexicana
Enchiladas
1 cup carrot
1 tomato
1 apple
1 cup melon
Broccoli &
Cheese Baked
Potato
2 cups salad
vegetables
The
Mookie
Chicken
Fettuccine
1 cup broccoli
1 cup carrot
½ cup skim
milk
B
5000kJ Menu 1
Activity
This Week’s Focus
Food
Body
Mind
Appointment
Day 4
Jenny’s
Porridge
½ cup skim milk
1 pear
Daily Supplement
B
Choc
Chip Bites
Sausage Roll
2 cups salad
vegetables
B
⅔ cup fat
free yoghurt
1 small
banana
Sweet Potato
Gnocchi
1 cup green beans
1 cup red capsicum
Phone
Shopping List
1 orange
Tangy Falafel
Salad
2 cups salad
vegetables
Day 6
Hazelnut &
Almond
Wholegrain Cereal
½ cup skim milk
1 pear
Daily Supplement
Sweet
Chilli
Lime Mix
Vegetable
Tortellini
2 cups salad
vegetables
Wholemeal
Pancakes
½ cup skim milk
1 apple
Daily Supplement
⅔ cup fat
free yoghurt
Day 7
Day 5
Malty Grain
1 cup skim milk
Daily Supplement
B
All non-starchy vegetables are Free Foods = unlimited
FM1
Bean & Cheese
Burrito
2 cups salad
vegetables
D
B
1 cup melon
Chilli Con Carne
1 cup broccoli
1 cup carrot
D
Choc
A
Mousse
½ cup skim
milk
1 orange
Thai Meatballs
with Fried Rice
1 cup green beans
1 cup red capsicum
B
⅔ cup fat
free yoghurt
1 small
banana
BBQ Pork
Noodles
1 cup broccoli
1 cup carrot
Use milk serve allocated on this day to prepare, as per pack instructions
Sticky
Date
Pudding
Vegetables
3 cups broccoli
4 carrots (4 cups)
3 cups green beans
3 cups red capsicum
14 cups salad vegetables
1 tomato
Fruit
2 apples
3 bananas (small)
3 cups melon
3 oranges
3 pears
Milk
4 cups fat free yoghurt (1.2kg)
42 cups skim milk (1.25L)
Please direct comments to:
Customer Care Australia
P 1800 453 669 W jennycraig.com.au
Customer Care New Zealand
P 0800 555 123 W jennycraig.co.nz
© Jenny Craig Inc 2014
Snack
Dinner
2 kiwifruit
Falafel Wrap
2 cups salad
vegetables
⅔ cup fat
free yoghurt
Crumbed Fish &
Wedges
1 cup mushrooms
1 cup snow peas
Nuts & Seeds
Muesli
½ cup skim milk
Daily Supplement
Chocolate
Protein Shake
1 cup skim milk
1 cup strawberries
Daily Supplement
A
Banana
Bread
Day 3
Lunch
Day 2
Snack
Day 1
Breakfast
Egg & Bacon
Wrap
1 small banana
Daily Supplement
D
2 kiwifruit
½ cup skim
milk
D
Cheesy
Mushroom
Fusilli
2 cups salad
vegetables
1 tsp olive oil
D
Roast Vegetable
& Rice Medley
2 cups salad
vegetables
1 apple
12 cashews
Moroccan Beef
Tagine
1 cup mushrooms
1 cup silverbeet
⅔ cup fat
free yoghurt
Linguine
Primavera
1 cup carrot
1 cup cauliflower
Snack
A
Choc
Molten
Cake
1 cup
strawberries
½ cup skim
milk
A
Ice
Cream
Cookie
5000kJ Menu 2
Activity
This Week’s Focus
Food
Body
Mind
Appointment
Day 4
Apricot
Wholegrain
Cereal
½ cup skim milk
1 cup melon
Daily Supplement
B
⅔ cup fat
free yoghurt
Vegetable
Pasta Bake
2 cups salad
vegetables
Sea Salt
& Vinegar
Crisps
B
D
1 small
banana
Phone
Shopping List
Day 5
Pecan Maple Bar
½ cup skim milk
1 apple
Daily Supplement
1 small
banana
Aloha Potato
2 cups salad
vegetables
2 slices lean ham
Day 6
Cranberry &
Vanilla Muesli
½ cup skim milk
½ cup canned peaches
Daily Supplement
⅔ cup fat
free yoghurt
Jenny’s
A
Vegetable Soup
1 wholegrain dinner roll
2 cups salad
vegetables
2 slices lean ham
1 cup melon
Day 7
Bircher Muesli
Bar
⅔ cup fat free yoghurt
1 apple
Daily Supplement
½ cup skim
milk
Pizza All Round
2 cups salad
vegetables
Multigrain A
Waves
All non-starchy vegetables are Free Foods = unlimited
FM1
Homestyle
Meatballs
with Risoni
1 cup mushrooms
1 cup silverbeet
B
Choc Nut
Bar
D
Spinach &
Ricotta
Cannelloni
1 cup cauliflower
1 cup snow peas
B
⅔ cup fat
free yoghurt
Ancient Grain
Risotto
1 cup carrot
1 cup silverbeet
D
Dry
Roasted
Nuts
Macaroni Cheese
1 cup cauliflower
1 cup snow peas
Use milk serve allocated on this day to prepare, as per pack instructions
Vegetables
2 carrots (2 cups)
3 cups cauliflower
3 cups mushrooms
14 cups salad vegetables
3 cups silverbeet
3 cups snow peas
Fruit
3 apples
3 bananas (small)
1 cup canned peaches
4 kiwifruit
2 cups melon
2 cups strawberries
Fat
12 cashews (unsalted)
1 tsp olive oil
Milk
4 cups fat free yoghurt (1.2kg)
42 cups skim milk (1.25L)
Grains
1 wholegrain dinner roll
Meat
4 slices lean ham (90g)
½ cup
canned
peaches
Please direct comments to:
Customer Care Australia
P 1800 453 669 W jennycraig.com.au
Customer Care New Zealand
P 0800 555 123 W jennycraig.co.nz
© Jenny Craig Inc 2014