OUT AND ABOUT
MARCH ACTIVE OLDER ADULT ACTIVITIES
AOA Group Ex Classes — See schedule on back
Monthly Activities
Bridge Club: Thursdays, 1 pm-3 pm
Book Exchange: Continuously in Lobby
AOA Day Trip
Thursday, March 16 9:00 am @ EA Smith Family YMCA
Join the AOA group for a day trip to Hockley. We will be visiting Frazier's Ornamental Concrete
Megastore and the Lone Star Pinball Museum. Members $12 / Nonmembers $15
Reservations limited to 37
AOA Lunch and Learn
Wednesday, March 22 11:30 am@ EA Smith Family YMCA
Free to members and nonmembers. Reservations limited to 35
Making Life’s Tough Decisions
AOA Concert and Lunch
Thursday, April 6 11:30 am @ EA Smith Family YMCA
Houston Symphony Choral Group, the Note-ables
Lunch catered by The Green Event Center
Reservations limited to 60
$10 member/ $15 nonmember
Pickleball
Check the gym schedule for available times
For more information on AOA programs and events,
contact Lynne Justis at [email protected]
EDGAR A. SMITH FAMILY YMCA
14650 Highway 3
Webster, TX 77598
281-486-9622
ymcahouston.org/edgar-a-smith/
GROUP EXERCISE SCHEDULE
Updated January 4, 2017
MONDAY
9:00 -10:00 am
Shallow Water Exercise
Joanne
Pool
9:30 -10:15 am
AOA Cardio
Diane
Gym
10:15-11:00 am
AOA Cardio
Diane
Gym
11:00-12:00 pm
Tai Chi
Peggy
GE 2
12-1:00 pm
SilverSneakers®
Tonya
Gym
9:00 -10:00 am
Shallow Water Exercise
Joanne
Pool
10:50-11:50 am
Zumba® Gold
Susan
GE 1
12-1 pm
SilverSneakers® Yoga
Julie
GE 1
9:00 -10:00 am
Shallow Water Exercise
Joanne
Pool
10:00-11:00 am
AOA Cardio
Diane/Mariana
Gym
12-1 pm
SilverSneakers® Yoga
Maxine/Barbara
GE 1
Tai Chi
Peggy
GE 2
9:00 -10:00 am
Shallow Water Exercise
Joanne
Pool
10:00-11:00 am
AOA Cardio
Jim
Gym
11:05 - 11:55 am
Line Dancing
Joanna
GE 1
12-1:00 pm
SilverSneakers®
Tonya
Gym
TUESDAY
WEDNESDAY
THURSDAY
11:30-12:30 pm
FRIDAY
GROUP EXERCISE
CLASS DESCRIPTIONS
ACTIVE OLDER ADULT (AOA) CARDIO: Enjoy fun, low-impact exercise as you move through a variety of exercises designed
for active older adults. Increase your muscular strength and range of motion as well as your cardiovascular fitness, which will
help you with activities of daily living.
SHALLOW WATER EXERCISE: This water workout consists of cardio, resistance training, and core work in shallow water.
SILVERSNEAKERS®: This class allows you to sit and be fit! Meant for our mature members who want to maintain range of
motion and strength in their older years. This class is perfect for our members who require wheelchairs and/or walkers.
SILVERSNEAKERS® YOGA: In this class you will move your whole body through a complete series of seated and standing yoga
poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
TAI CHI: Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense
of balance and harmony between mind and body.
ZUMBA® GOLD: This class is perfect for beginners and active older adults looking for a modified Zumba® experience similar
to the original but at a lower intensity.