%100 fruit juice or milk is served with meals
Water is served throughout the day
WEEK 1
MONDAY
TUESDAY
THURSDAY
English muffin
Bagel and
and cream
cream cheese
cheese
Breakfast
7:00-8:15
Toast and jam
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
Lunch 11:30
Cream of
vegetable &
potato soup
Snack
PM 15:00
WEDNESDAY
Fresh fruit
Fresh fruit
Couscous
Sole Fricassé
w/chicken and
Beef soft tacos
on rice
tomato sauce
w/cheese
Whole wheat
Ginger & pear
pita w/cream
buns
cheese & jam
Cheese and
fresh fruit
FRIDAY
Cereal
Fresh fruit
Veg loaf
w/marinara
sauce
Whole wheat
fruit bread
Home made
molasses
cookies
WEEK 2
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Breakfast
7:00-8:15
Bagel and
cream cheese
English muffin
and cream
cheese
Cereal
Toast and jam
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
Fresh fruit
Fresh fruit
Fresh fruit
Tomato &
Quinoa w/tofu, Teriyaki risotto
spinach
Chicken pot pie
Lunch 11:30
veg and cheese with salmon
macaroni and
cheese
Apple
Oatmeal and
Cheese and
Whole wheat
Snack
crackers
fruit bread
PM 15:00 cinnamon rolls banana cookies
Chilli w/beef,
veg, and
potatoes
Yogurt
WEEK 3
MONDAY
TUESDAY
Breakfast
7:00-8:15
Bagel and
cream cheese
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
Frittata with
Spanish rice
with
Lunch 11:30 veg/cheese and
potatoes
beef/beans/veg
Homemade
molasses
Snack
Yogurt
cookies
PM 15:00
WEDNESDAY
THURSDAY
English muffin
Toast and jam
and cream
cheese
FRIDAY
Cereal
Fresh fruit
Fresh fruit
Fresh fruit
Tuna noodle
casserole
Pizza Tex mex
w/chicken
Courgette
parmesan
Cheese and
fresh fruit
Whole wheat
fruit bread
Whole wheat
pita w/cream
cheese and jam
%100 fruit juice or milk is served with meals
Water is served throughout the day
WEEK 4
MONDAY
TUESDAY
WEDNESDAY
Breakfast
7:00-8:15
Cereal
Toast and jam
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
Fresh fruit
Couscous
Lunch 11:30 w/beef/veg and Veggie chilli
cheese
Snack
PM 15:00
Oatmeal and
apple cookies
Cheese and
fresh fruit
THURSDAY
FRIDAY
English muffin
Bagel and
and cream
cream cheese
cheese
Fresh fruit
Fresh fruit
Hearty chicken Asian style rice
Salmon cakes noodle and veg with eggs &
soup
veg
Fruit and
Whole wheat
Yogurt
yogurt
fruit bread
smoothie
WEEK 5
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Breakfast
7:00-8:15
Bagel and
cream cheese
English muffin
and cream
cheese
Cereal
Toast and jam
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
Fresh fruit
Fresh fruit
Fresh fruit
Lunch 11:30
Spinach and
chicken
casserole
Lentil and
tomato soup
w/veg
Snack
PM 15:00
Molasses
cookies
Grilled cheese
Fish pie (sole) Fusilli with
with tomato
with veg
beef & veggies
soup
Whole wheat
Apple
Whole wheat
Cheese and
pita with cream
cinnamon rolls
fruit bread
crackers
cheese and fruit
WEEK 6
MONDAY
TUESDAY
Breakfast
7:00-8:15
Bagel and
cream cheese
Cereal
Snack
AM 9:00
Fresh fruit
Fresh fruit
WEDNESDAY
THURSDAY
English muffin
Toast and jam
and cream
cheese
Fresh fruit
Fresh fruit
FRIDAY
Cereal
Fresh fruit
Chicken and
Couscous with Pizza w/roasted
Alphabet soup Meatballs with
rice with veg
tuna and
veggies and
with barley and
rice and
Lunch 11:30
and orange
béchamel sauce
tofu
vegetables
vegetables
teriyaki sauce
Ginger and pear Apple sauce &
Whole wheat
Snack
Yogurt
Chef’s choice
buns
tea
biscuits
fruit bread
PM 15:00