YWCA Swim Lessons 2017
Turner Street Swim Class Schedule
Session 1 – May 15-25
Adult Swim Lessons (18 and older)
4:00 p.m.
Session 2 – June 5-June 15
1:00 p.m.
2:00 p.m.
3:00 p.m.
Session 3 - June 19-June 29
1:00 p.m.
2:00 p.m.
3:00 p.m.
Cost per session:
Levels I-V (45 minute classes) - $80
Classes are in two-week sessions, Monday-Thursday each week.
Swimming Levels:
YWCA Swim classes are taught in accordance with regulations set forth by the American Red Cross Learn-to-Swim
Program. Participants will be placed in the appropriate level at the beginning of each session. The program is taught and
supervised by certified swim instructors and lifeguards. The following is a list of courses and the basic purpose of the
course.
Level I-Introduction to Water Skills Teaches elementary aquatic skills and helps students feel comfortable in the water
and learn to enjoy the water safely. How to properly enter & exit the pool, bobbing, retrieving objects from bottom of the
pool, gliding & floating are a few of the basics covered in Level 1.
Level II-Fundamental Aquatic Skills The purpose is to give students success with fundamental skills. This level marks
the beginning of true locomotion skills and adds to the skills covered in Level I. Entering and exiting the pool in chest
deep water, fully submerging and holding breath, retrieving multiple objects under water, various swim
strokes/movements, treading water for 15 seconds & motions combining leg and arm movements for 25-30 yards.
Level III-Stroke Development This level builds on fundamental skills from level two and focuses on development of basic
strokes. Students begin to learn what to do in emergency situations. Hold breath 15 seconds, rotary breathing 10 times,
back float 30 seconds, elementary crawl 25 yards, elementary back stroke, finning 30 feet, front dive, dive & tread water
10 seconds, jump into deep water & swim 15 yards & return.
Level IV-Stroke Improvement The purpose of Level IV is to develop confidence in the strokes already learned as well as
introducing new strokes and lifesaving skills. Students build endurance by swimming strokes learned in previous levels.
Underwater glide, tread water 30 seconds, bobbing 10 times, rotary breathing 1 minute, dive & tread water 30 seconds,
front crawl 25 yards, elementary back stroke 25 yards, surface dive & retrieve object and side stroke 10 yards.
Level V-Stroke Refinement This is the final level in basic swimming strokes. Advanced swimming skills and techniques
are introduced. Students also build the endurance for distance swimming; Life saving skills are continued.
Other Important Information:
CHILD MUST BE 3 YEARS OF AGE OR OLDER TO PARTICIPATE IN SWIM PROGRAM.
Please notify the office and the instructors of any existing medical conditions. If you leave the YWCA during your child’s
class, we ask that you return at least five minutes before the scheduled time class ends.
GROUP LESSONS ARE NOT SUITABLE FOR SOME CHILDREN DUE TO THEIR ATTENTION SPAN. REFERRAL
FOR PRIVATE LESSONS MAY BE OBTAINED FROM THE OFFICE.
DUE TO LIMITED CLASS SIZES WE ARE UNABLE TO ISSUE REFUNDS.
YWCA of Alexandria-Pineville
Turner Street Swim Lesson Enrollment Form
Participant Information
Full Name:
Date:
Last
First
M.I.
Date of Birth: __________________________________
Existing Medical Conditions of Allergies: _________________________________________________________________
Parent/Guardian’s Information
Full Name:
Date:
Last
First
M.I.
Address:
Street Address
Apartment/Unit #
City
Phone:
State
ZIP Code
Email
Emergency Contact
Emergency Contact Name: _________________________________________ Phone Number: _____________________
Emergency Release Authorization
I hereby authorize the YWCA and its representatives to care for my child while he/she is in the facility and to secure
emergency medical care for my child in case of inability of the center to reach me.
Signature:
Date:
Choose your session and time:
Session 1 – May 15-25
Adult Swim Lessons (18 and older)
□ 4:00 p.m.
Session 2 – June 5-June 15
□ 1:00 p.m.
□ 2:00 p.m.
□ 3:00 p.m.
Session 3 - June 19-June 29
□ 1:00 p.m.
□ 2:00 p.m.
□ 3:00 p.m.