Week 9
1 mile warmup
1600 meters (4 laps) 5K pace with 400 meters Easy pace to recover
1200 meters (3 laps) 5K pace with 400 meters Easy pace to recover
800 meters (2 laps) 5K pace with 400 meters Easy pace to recover
400 meters (1 lap) 5K pace with 400 meters Easy pace to recover
1 mile cool down